Tag: spiritual healing

Perfect Peace (Isaiah 26:1-9)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

In that day, everyone in the land of Judah will sing this song:

Our city is strong!
    We are surrounded by the walls of God’s salvation.
Open the gates to all who are righteous;
    allow the faithful to enter.
You will keep in perfect peace
    all who trust in you,
    all whose thoughts are fixed on you!
Trust in the Lord always,
    for the Lord God is the eternal Rock.
He humbles the proud
    and brings down the arrogant city.
    He brings it down to the dust.
The poor and oppressed trample it underfoot,
    and the needy walk all over it.

But for those who are righteous,
    the way is not steep and rough.
You are a God who does what is right,
    and you smooth out the path ahead of them.
Lord, we show our trust in you by obeying your laws;
    our heart’s desire is to glorify your name.
In the night I search for you;
    in the morning I earnestly seek you.
For only when you come to judge the earth
    will people learn what is right. (New Living Translation)

Peace comes through trust; faith is the smooth path to settled rest and wholeness of being.

We all, of course, want peace. Personal peace. Family peace. National peace. World peace. And yet, so many of us lack peace to the degree that we have to medicate ourselves to get any sleep.

Avoiding family seems normal, just to keep the peace. National peace almost sounds oxymoronic. World peace is merely wishful thinking for far too many people. Perhaps we are in such a befuddled conundrum because of this reason:

We already possess what we so desperately want. The search for peace is really the search within.

“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”

Jesus (John 14:27, NLT)

The Christian needs to understand that Jesus has left us his peace. He gave it to us. We have it. Perhaps we have misplaced it? Maybe its lost in that huge stack on the desk?  Most likely, we plain old forgot about it.

God’s peace is here with us. Right now. This very minute. We have exactly what we want.

This peace is about far more than the absence of war, conflict, and/or infighting. Perfect peace is the settled and restful calm and confidence of being with God, of an intimate union with the divine.

Peace neither occurs by happenstance nor magically appears. Peace was achieved for us; it’s a gift which needs to be unpacked, used, and enjoyed. Practices of peace and peacemaking must be acknowledged and engrafted into our lives if we are going to experience it on the daily practical level (Romans 14:13-15:7).  

Like the delivery guy who leaves a package in an odd place, we could be searching for the ongoing gift of peace somewhere on our property. It’s there – it just seems so darned elusive. Yet, peace, the perfect peace that is harmony and unity, can neither be found in perfect circumstances nor in idyllic families and faith communities. Divine peace is the security of relationship with God, smack in the middle of life’s crud.

As the divine life takes root and grows within us, our hearts are healed with that presence, and we experience peace. It’s the kind of peace which drives fear and anxiety away; the kind of peace which only comes through trusting God.

Therefore, there’s no need to try and miraculously conjure up peace with positive thoughts.

It is the glorious, gracious, and mystical union between the divine and the human which creates peace. All obstacles have been surmounted and tossed into the trash for the garbage guy to haul away. And, no, you did not accidentally throw your peace in the dumpster. There really is no need for any dumpster diving. God’s already done that work for you and me.

In such topsy-turvy times as these, I come back again and again to deep spiritual convictions which inform what I do each day. One of those underlying creeds is this:

The Lord is trustworthy, no matter whether my faith or the faith of others is small or great. It isn’t faith itself that heals, saves, or grants peace – it is God.

It isn’t about the level of faith, but about where the faith is placed.

For the Christian, faith itself doesn’t mean much if it isn’t in Jesus. If I place a large and sincere faith in an inanimate object such as money; in a position of power; or, even in my own independence, my faith isn’t worth much. 

If I have a huge faith in a doctor or a psychiatrist to heal my body or my mind, I will quickly discover there are limits to their abilities. 

If I have a confident faith that my family will meet all my needs, my faith will eventually run into failure when they let me down. 

If all my faith eggs are in the church basket, my faith will eventually face a crisis because it is a misplaced faith.  Furthermore, the answer I provide for others is not simply getting them to attend church or to adopt my moral code.

God’s love remains continually steadfast, even if my trust is fickle and inconsistent.

We know with certainty that circumstances change; everyday seems to bring new levels and permutations of unprecedented alterations to our lives – and through it all, the Lord remains as the ever-present Sovereign, responding to even the slightest mustard seed of faith.

A woman in the crowd had suffered for twelve years with constant bleeding. She had suffered a great deal from many doctors, and over the years she had spent everything she had to pay them, but she had gotten no better. In fact, she had gotten worse. She had heard about Jesus, so she came up behind him through the crowd and touched his robe. For she thought to herself, “If I can just touch his robe, I will be healed.” Immediately the bleeding stopped, and she could feel in her body that she had been healed of her terrible condition.

Jesus realized at once that healing power had gone out from him, so he turned around in the crowd and asked, “Who touched my robe?”

His disciples said to him, “Look at this crowd pressing around you. How can you ask, ‘Who touched me?’”

But he kept on looking around to see who had done it. Then the frightened woman, trembling at the realization of what had happened to her, came and fell to her knees in front of him and told him what she had done. And he said to her: 

“Daughter, your faith has made you well. Go in peace. Your suffering is over.”

(Mark 5:24-34, NLT)

May your trust in the Lord open the way of perfect peace for you, now and always. Amen.

Heartfelt Prayer (Lamentations 5:1-22)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
Orthodox icon of Jeremiah praying

O Lord, reflect on what has happened to us;
consider and look at our disgrace.

Our inheritance is turned over to strangers;
foreigners now occupy our homes.

We have become fatherless orphans;
our mothers have become widows.

We must pay money for our own water;
we must buy our own wood at a steep price.

We are pursued—they are breathing down our necks;
we are weary and have no rest.

We have submitted to Egypt and Assyria
in order to buy food to eat.

Our forefathers sinned and are dead,
but we suffer their punishment.

Slaves rule over us;
there is no one to rescue us from their power.

At the risk of our lives, we get our food
because robbers lurk in the wilderness.

Our skin is as hot as an oven
due to a fever from hunger.

They raped women in Zion,
virgins in the towns of Judah.

Princes were hung by their hands;
elders were mistreated.

The young men perform menial labor;
boys stagger from their labor.

The elders are gone from the city gate;
the young men have stopped playing their music.

Our hearts no longer have any joy;
our dancing is turned to mourning.

The crown has fallen from our head;
woe to us, for we have sinned!

Because of this, our hearts are sick;
because of these things, we can hardly see through our tears.

For wild animals are prowling over Mount Zion,
which lies desolate.

But you, O Lord, reign forever;
your throne endures from generation to generation.

Why do you keep on forgetting us?
Why do you forsake us so long?

Bring us back to yourself, O Lord, so that we may return to you;
renew our life as in days before,
unless you have utterly rejected us
and are angry with us beyond measure. (New English Translation)

“’Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac?”

C.S. Lewis, A Grief Observed

Prayer is not about getting the right words strung together in a correct formula in a perfect disposition of the heart. Rather, prayer is conversation and a dialogue with God. 

Sometimes prayer looks a lot more like a triage unit in a hospital than it does a steeple on a church. Prayer often looks like desperation more than it does praise. 

God is a Being that we can tell the truth about what is really going on in our lives. Prayer isn’t prayer when we just tell God what we think God wants to hear.

“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.”

Mahatma Gandhi

The biblical book of Lamentations is the prophet Jeremiah’s extended prayer of grief, lament, complaint, and raw feeling. His hometown of Jerusalem was decimated by the invading Babylonian army. Thousands of people were taken out of the city and into exile. The ones left, including Jeremiah, were beside themselves with anger, grief, sadness, and fear.

We hear his cry to God, not worrying about whether it is appropriate language or not. Jeremiah’s words and phrases to God were heartfelt and real:

“We’re worn out and without any rest.”

“All the joy is gone from our hearts.” 

“We are heartsick.”

“We can hardly see through our tears.”

“Why do you keep forgetting us, God?”
“Lord, why dump us and leave us like this?

“Give us a fresh start, for God’s sake!”

Jeremiah was not concerned about how he looked or sounded, and not afraid to express his real thoughts and feelings.

Every thought and feeling is a valid entry into prayer. It is of utmost importance that we pray what is actually inside of us and not what we believe God would like to hear from us. 

The Lord doesn’t like pretense and posturing; God wants the real us. 

Plastic words and phony speeches are an affront to God. We must pray precisely what is on our minds and in our hearts – unfiltered, if need be. No matter the headache or the heartache, we only need to pray, without any concern for doing it perfectly.

“Suffering forces us to change.
We don’t like change and most of the time we fear it and fight it.
We like to remain in emotionally familiar places
even through sometimes those places are not healthy for us.
On occasion, the suffering is so great that we have to give up.
We surrender the old and begin anew.
Often it is the pain we experience that leads us, not only to a different life,
but a richer and more rewarding one.” Dennis Wholey

Gracious God, sometimes I feel like I have to have it all together to even speak to you. Yet you already know my heart better than I know it myself. Forgive my constant hiding from you and accept my heartfelt prayer to you for grace and help, through Jesus Christ my Savior and Lord. Amen.

Coming to Grips with Grinding Adversity (Psalm 137)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
“By the Waters of Babylon, They Sat Down and Wept” by Kate Gardiner Hastings

Alongside Babylon’s streams,
    there we sat down,
    crying because we remembered Zion.
We hung our lyres up
    in the trees there
    because that’s where our captors asked us to sing;
    our tormentors requested songs of joy:
    “Sing us a song about Zion!” they said.
But how could we possibly sing
    the Lord’s song on foreign soil?

Jerusalem! If I forget you,
    let my strong hand wither!
Let my tongue stick to the roof of my mouth
    if I don’t remember you,
    if I don’t make Jerusalem my greatest joy.

Lord, remember what the Edomites did
        on Jerusalem’s dark day:
    “Rip it down, rip it down!
    All the way to its foundations!” they yelled.
Daughter Babylon, you destroyer,
    a blessing on the one who pays you back
    the very deed you did to us!
    A blessing on the one who seizes your children
    and smashes them against the rock! (Common English Bible)

This side of heaven is full of both love and heartbreak, celebration and lament, encouragement and insult. It is a spiritually schizophrenic existence of heaven’s kiss and hell’s bite. 

We live in a fundamentally broken world. Yet, it is a world that is presently being reclaimed by God’s kingdom. Therefore, our emotions run the gamut from joyful happiness to sheer sorrow. Either way, especially through the difficult stretches of our lives, Christians are to tether themselves to their true home of heaven.

The psalmist was speaking of Jerusalem, the city that represented the very presence of God. Yet, the Babylonians came and destroyed the temple, their homes, and carried thousands of her citizens into exile.

Although experiencing the Babylonian Exile, the people of Jerusalem were not to forget their real home. 

For the believer in Jesus, this present abode is like camping in a tent – it is a temporary home, and not our permanent residence.

It is easy to forget our true home, which is why we need the constant perspective of eternity. We ought not get too familiar with our current living conditions. 

Simple acts like looking up at the stars at night or gazing into the vast expanse of the day’s sky can be tangible reminders that we are meant for larger things, for the embrace of heaven.

None of this, however, means that we are to ignore what is happening in the here and now. Trauma is real and needs to be dealt with. Having an expansive perspective doesn’t mean we stuff the details and emotions of traumatic events.

The psalmist names the difficult experience, the agonizing emotions, and the bitter thoughts. None of it is hidden or buried under a layer of positivity.

“Lamenting Jews in Exile” by Eduard Bendemann, 1832

We need the combination of faith that my experienced is acknowledged, of hope that a better future is coming, and of love that good still presently exists in the world. Faith, hope, and love are all vital in coming to grips with terrible adversity.

Hiding large swaths of our lives and stories from others is not the path to spiritual wellness, emotional healing, and personal peace. Spiritual and emotional health comes from owning our internal struggles. The virtues of weakness, humility, vulnerability, and faith opens us to the way of grace.

We too often struggle because we don’t struggle. 

I’m the expert on stuffing feelings and turning them into thoughts. I learned it well early in my life. Yet, feelings never evaporate just because we ignore them. Just the opposite, like a forgotten half-carton of cottage cheese in the back of the fridge, our feelings only gather moldy bacteria and crust over with nastiness. 

We need to understand that feelings really do have an expiration date to them. If not openly acknowledged and dealt with, they’ll fester into bitterness. It’s much better to deal with our present struggles instead of living with the wishful thinking that they’ll just go away.

There are 52 references to “one another” in the New Testament, including: 

  • Love one another (John 13:34-35)
  • Be kind to one another (Ephesians 4:32)
  • Show hospitality to one another (1 Peter 4:9)
  • Forgive one another (Colossians 3:13)
  • Encourage one another (Hebrews 3:13)
  • Bear the burdens of one another (Galatians 6:2)
  • Spur one another on toward spiritual well-being and healthy community relationships (Hebrews 10:24)

Nowhere in Holy Scripture will you find references to hide from one another, pester one another, or put up a false front toward one another.

God desires for us to take a risk on betting the farm on Jesus. Embracing Christ involves owning our struggles, both to God and to one another. 

You may argue that it isn’t helpful to wear your feelings on your sleeve. But I’m not talking about emotional diarrhea; I’m referring to something far worse: emotional prostitution, where we sell ourselves to others in a cheap façade of who we really are and how we are really doing. 

We want to be liked, loved, and longed for. And we very much desire to avoid heartrending pain. So, many mistakenly believe that keeping up false appearances will get them what they long for.

What matters most is faith expressing itself through love (Galatians 5:6). It takes personal risk to have faith. And it takes two to have love.

Own your struggle. Face it squarely in all of its foulness, degradation, and ugliness. Face it with both God and others. 

If you’re mad as hell at God, then say it; the Lord is big enough to take it. If you need prayer or help, ask for it. Don’t just expect someone to read your mind or your emotions. If someone asks you to pray, stop what you’re doing, get on your knees with that person, and pray like there’s no tomorrow.

Life is too short to sleepwalk through it with a constellation of unacknowledged emotions. It takes no relational effort to ask a pat question like, “How are you?” It takes even less relational energy to give a pat answer such as, “Fine,” or “Busy.” Instead, let’s get down to why you feel a constant need to say how busy you are, even when you’re not really all that busy.

Holy Scripture doesn’t call us to hide, but to love one another enough to both give and receive God’s grace. 

Daily reading and praying of the psalms is a good place to begin in learning to be authentic with God and the people in our lives. It’s the only way of dealing with the overwhelming circumstances and emotions we face.

Loving God, please grant me peace of mind and calm my troubled heart. My soul is like a turbulent sea. I can’t seem to find my balance, so I stumble and worry constantly. Give me spiritual strength, mental clarity, and emotional calm to find my purpose and walk the path you’ve laid out for me. Just as the sun rises each day against the dark of night, may the light of your divine countenance shine on the shadowy places of my life, through Jesus Christ my Lord, in the illumination of the Holy Spirit. Amen.

How Can I Move Through My Grief? (Lamentations 1:7-15)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
The Lamentations of Jeremiah by Marc Chagall (1887-1985)

Her people recall the good life
    that once was theirs;
now they suffer
    and are scattered.
No one was there to protect them
from their enemies who sneered
    when their city was taken.

Jerusalem’s horrible sins
    have made the city a joke.
Those who once admired her
    now hate her instead—
she has been disgraced;
    she groans and turns away.

Her sins had made her filthy,
but she wasn’t worried
    about what could happen.
And when Jerusalem fell,
    it was so tragic.
No one gave her comfort
    when she cried out,
“Help! I’m in trouble, Lord!
    The enemy has won.”

Zion’s treasures were stolen.
Jerusalem saw foreigners
    enter her place of worship,
though the Lord
had forbidden them
    to belong to his people.

Everyone in the city groans
    while searching for food;
they trade their valuables
for barely enough scraps
    to stay alive.

Jerusalem shouts to the Lord,
“Please look and see
    how miserable I am!”
No passerby even cares.
Why doesn’t someone notice
    my terrible sufferings?
You were fiercely angry, Lord,
and you punished me
    worst of all.
From heaven you sent a fire
    that burned in my bones;
you set a trap for my feet
    and made me turn back.
All day long you leave me
    in shock from constant pain.
You have tied my sins
    around my neck,
and they weigh so heavily
    that my strength is gone.
You have put me in the power
    of enemies too strong for me.

You, Lord, have turned back
my warriors and crushed
    my young heroes.
Judah was a woman untouched,
but you let her be trampled
    like grapes in a wine pit. (Contemporary English Version)

“The darker the night, the brighter the stars. The deeper the grief, the closer is God.”

Fyodor Dostoevsky

The only way to the mountain is through the valley. The only way to make the pain go away is to move through it – not by avoiding it, pretending it’s not there, or trying to move around it. Pain and suffering are inevitable; misery is optional.

The reality is that, when experiencing catastrophic loss, you and I will grieve forever. We shall never “get over” it; we only learn to live with it.

Yes, I do believe there is spiritual and emotional healing. Significant change and grinding loss doesn’t need to define who we are. We can rebuild ourselves around the loss we have suffered.

Yes, you and I will be whole again. However, we shall never ever be the same again. It isn’t possible – nor should it be.

The prophet Jeremiah, the exiles in Babylon, and the remaining people of Jerusalem faced a tremendous and heartbreaking adjustment to a new world full of changes and losses. Expressing that grief was central to not becoming stuck in the past, living in the here and now, and moving into the future.

Grief is the normal mental, emotional, spiritual, and/or physical response to any significant change or loss. Grief is not optional but necessary. It is our personhood’s way of facing the pain and moving through it to a place of finding renewed meaning, support, and purpose in life.

How do people move through the grief?

  • Community: Grief needs a witness. It must be expressed. We must tell our stories of life, love, and loss. Otherwise, the grief just sits unmoved deep within and eventually becomes gangrene of the soul.

Help carry each other’s burdens. In this way you will follow Christ’s teachings.

Galatians 6:2, GW
  • Connection: Grief doesn’t so much go away as it morphs into fond memories of remembrance through ritual behavior.

Then Jesus took a loaf of bread, and when he had given thanks he broke it and gave it to them, saying, “This is my body, which is given for you. Do this in remembrance of me.” (Luke 22:19, NRSV)

  • Character: No one is defined by their grief, their disease, their mental disorder, their disability, or their addiction. In many religious traditions, people are identified as carrying the image and likeness of G-d.

God knew what he was doing from the very beginning. He decided from the outset to shape the lives of those who love him along the same lines as the life of his Son. The Son stands first in the line of humanity he restored. We see the original and intended shape of our lives there in him.

After God made that decision of what his children should be like, he followed it up by calling people by name. After he called them by name, he set them on a solid basis with himself. And then, after getting them established, he stayed with them to the end, gloriously completing what he had begun. (Romans 8:29-30, MSG)

  • Care: Practice caring for yourself. Give yourself the grace and the permission to be happy… or sad… or angry – to feel what you need to feel. Treat yourself like you would treat your best friend.

Jesus said, “Come to me, all you who are struggling hard and carrying heavy loads, and I will give you rest. Put on my yoke and learn from me. I’m gentle and humble. And you will find rest for yourselves. My yoke is easy to bear, and my burden is light.” (Matthew 11:28-30, CEB)

  • Compare not: Please do not compare your grief and loss with anyone else’s. The truth is this: The absolute worst loss is your loss, not somebody else’s.

The Lord is close to the brokenhearted and saves those who are crushed in spirit. (Psalm 34:18, NIV)

  • Count: Count your wins. Count your blessings. Say them out loud. Write them down. Share them with a friend or loved one.

Bless the Lord, O my soul,

    and forget not all his benefits,

who forgives all your iniquity,

    who heals all your diseases,

who redeems your life from the pit,

    who crowns you with steadfast love and mercy. (Psalm 103:2-4, ESV)

Sometimes, prayer is the only possible way forward. Maybe the Lord will once again hear us and respond, as of old:

“I have surely seen the affliction of my people… I have heard their cry… for I know their sorrows.” (Exodus 3:7, NET)

May the presence of the Lord melt your fear and discouragement. May God strengthen and help you. May the Lord lift you and hold you in gracious and compassionate hands. Amen.