Psalm 121 – My Help

Mountain landscape

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth.

He will not let your foot be moved;
he who keeps you will not slumber.
He who keeps Israel
will neither slumber nor sleep.

The Lord is your keeper;
the Lord is your shade at your right hand.
The sun shall not strike you by day,
nor the moon by night.

The Lord will keep you from all evil;
he will keep your life.
The Lord will keep
your going out and your coming in
from this time on and forevermore. (NRSV)

This is my favorite psalm.  I have read and mulled it over so many times that it is almost second nature for me to draw from its rich theological statement about God when times are difficult.  This is a psalm designed for worship – to be used by God’s people through song and prayer.  A community without Psalm 121 near to its heart is a group of people in danger. Yet, with it, there is a continual sense of security, confidence, and hope.

Psalms are meant to be spoken aloud and repeated. So, here is another version:

I look to the hills!
Where will I find help?
It will come from the Lord,
who created the heavens
and the earth.

The Lord is your protector,
and he won’t go to sleep
or let you stumble.
The protector of Israel
doesn’t doze
or ever get drowsy.

The Lord is your protector,
there at your right side
to shade you from the sun.
You won’t be harmed
by the sun during the day
or by the moon at night.

The Lord will protect you
and keep you safe
from all dangers.
The Lord will protect you
now and always
wherever you go. (CEV)

This beautiful majestic psalm can be used for any and every occasion.  So, I often use it within hospital visits, counseling in a wide array of situations, and for my own personal edification.  It seems to me that one cannot possibly overuse this psalm.  The psalm was originally used for ascending the hill into Jerusalem, anticipating meeting with God.  Just like a lover who looks forward to meeting his beloved and thinking about how wonderful she is, so the psalmist looks with adoring affection on the God he is about to encounter.

I Lift My Eyes to the Hills

Here is yet another version of this wonderful psalm:

I look up to the mountains—
does my help come from there?
My help comes from the Lord,
who made heaven and earth!

He will not let you stumble;
the one who watches over you will not slumber.
Indeed, he who watches over Israel
never slumbers or sleeps.

The Lord himself watches over you!
The Lord stands beside you as your protective shade.
The sun will not harm you by day,
nor the moon at night.

The Lord keeps you from all harm
and watches over your life.
The Lord keeps watch over you as you come and go,
both now and forever. (NLT)

The psalm is rich with a theology of grace, watch care, and loving attention.  This is a God who is powerful and merciful, a God able to help and desiring to do so.  In a world which seems so often distant and unaffected by the divine, this is a psalm to utter repeatedly in every situation of life so that the truth of the Lord is grafted deep into the soul.  In each unwanted circumstance the psalm can be spontaneously used as an immediate prayer, and with every anticipated event it can provide the words to address the most pressing of needs.  Let the words resonate within you as people created in the image of God, connecting with him on both the cerebral and visceral levels of your life in this last version:

I will lift up my eyes to the hills—
From whence comes my help?
My help comes from the Lord,
Who made heaven and earth.

He will not allow your foot to be moved;
He who keeps you will not slumber.
Behold, He who keeps Israel
Shall neither slumber nor sleep.

The Lord is your keeper;
The Lord is your shade at your right hand.
The sun shall not strike you by day,
Nor the moon by night.

The Lord shall preserve you from all evil;
He shall preserve your soul.
The Lord shall preserve your going out and your coming in
From this time forth, and even forevermore. (NKJV)

 Amen.

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