Tag: spiritual practices

Hebrews 2:1-9 – Pay Attention

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

We must pay the most careful attention, therefore, to what we have heard, so that we do not drift away. For since the message spoken through angels was binding, and every violation and disobedience received its just punishment, how shall we escape if we ignore so great a salvation? This salvation, which was first announced by the Lord, was confirmed to us by those who heard him. God also testified to it by signs, wonders and various miracles, and by gifts of the Holy Spirit distributed according to his will.

It is not to angels that he has subjected the world to come, about which we are speaking. But there is a place where someone has testified:

“What is mankind that you are mindful of them,
    a son of man that you care for him?
You made them a little lower than the angels;
    you crowned them with glory and honor
    and put everything under their feet.”

In putting everything under them, God left nothing that is not subject to them. Yet at present we do not see everything subject to them. But we do see Jesus, who was made lower than the angels for a little while, now crowned with glory and honor because he suffered death, so that by the grace of God he might taste death for everyone. (New International Version)

In my line of work as a hospital chaplain on a behavioral health unit, I frequently deal with patients who have brain disorders. Many of them, including many in my own family, have Attention Deficit Disorder (A.D.D.). Many people believe this to be a disadvantage.

Yet, I have noticed that since their brain chemistry doesn’t have a good filter for sifting all the stimuli they hear each day, many A.D.D. folks are quite intentional about picking out the voice they want to hear and engaging with it. Whereas others might take this for granted, the patients in my life know the value of creating the skills to pay attention.

The ability to pay attention and listen is necessary for a successful and sustainable Christian life.

The consequence of not developing such competency is that we will drift away – our minds will wander and allow other competing voices to overwhelm the singular voice of Jesus. Taking salvation for granted may subversively set us up for spiritual failure.

Whenever we think we already know about Christ’s person and work, we neglect to really pay attention. Bad idea.

Assuming we are paying attention is not the same thing as actually doing it. Assumptions create a slow drift away from truth. Therefore, we need continual reminders of Christ’s redemptive events. 

We must avoid the precarious position of being lost in a sea of competing voices.

We need an intentional plan for paying attention – without assuming we will be focused. Here are a few ways of daily mindfulness so that we will not become S.A.D.D. (Spiritual Attention Deficit Disorder):

  • Read Holy Scripture each day with a combination of standing and sitting, reading silently and out loud.
  • Hold a cross or other Christian reminder in your hand and feel free to fidget with it.
  • Journal your thoughts in a notebook.
  • Set a consistent time and place for spiritual reading and prayer.
  • Use different translations and versions of the Bible to read.
  • Go outside occasionally and pray while walking.
  • Focus on your breathing, and consider using breath prayers (i.e., Breathe out: “Speak Lord.” Breathe in: “I am listening.”)
  • Drink some coffee, tea, or something soothing, and picture the comfort of Christ coming into your life.
  • Be aware of distractions and acknowledge them without judging yourself.
  • Observe the Christian Year and the Daily Lectionary.

While some might argue that observing Lectionaries, the Church Calendar, Christian seasons, and worship liturgies are vain repetition, I insist otherwise: We are in grave danger of not paying attention to what we have heard, lest we drift away from it. 

Like a beach-goer on the lake drifting on her flotation device far out from shore, we can be unaware of how far we have strayed from our spiritual moorings.  If the passion and death of Jesus can only get a shoulder shrug and a “meh” out of us, there is a real problem.

Forming habits of worship, fellowship, service, and piety are essential to deliberately maintaining attention to Jesus. Perhaps if we all felt S.A.D.D. we would be more intentional about grafting reminders and practices into our lives.

Ignorance does not come from a lack of education; it comes from a failure to pay attention to the most important things in life.

God pays attention to us in a special way, different from all other creation. As the only creatures for whom the image and likeness of God resides, we have an innate sense of connection with the divine. Paying attention to things, especially to what Christ has secured for us through the cross, reflects the God who is continually observing humanity.

May your contemplation of Christ and his redemptive events of incarnation, holy life, teaching, death, resurrection, and ascension be always fresh and continually meaningful.

God, as You speak through scriptures, whispers, dreams, circumstances, nature, and people in our lives, help us to pay attention to Your voice. May we hear You in the many ways You communicate. May we pay attention to the important and the urgent and may we choose wisely. May we live attentively today.

Leviticus 25:1-19 – Your Well-Being Is a Priority to God

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

And the Lord spoke to Moses on Mount Sinai, saying, “Speak to the children of Israel, and say to them: ‘When you come into the land which I give you, then the land shall keep a sabbath to the Lord. Six years you shall sow your field, and six years you shall prune your vineyard, and gather its fruit; but in the seventh year there shall be a sabbath of solemn rest for the land, a sabbath to the Lord. You shall neither sow your field nor prune your vineyard. What grows of its own accord of your harvest you shall not reap, nor gather the grapes of your untended vine, for it is a year of rest for the land. And the sabbath produce of the land shall be food for you: for you, your male and female servants, your hired man, and the stranger who dwells with you, for your livestock and the beasts that are in your land—all its produce shall be for food.

‘And you shall count seven sabbaths of years for yourself, seven times seven years; and the time of the seven sabbaths of years shall be to you forty-nine years. Then you shall cause the trumpet of the Jubilee to sound on the tenth day of the seventh month; on the Day of Atonement, you shall make the trumpet to sound throughout all your land. And you shall consecrate the fiftieth year and proclaim liberty throughout all the land to all its inhabitants. It shall be a Jubilee for you; and each of you shall return to his possession, and each of you shall return to his family. That fiftieth year shall be a Jubilee to you; in it you shall neither sow nor reap what grows of its own accord, nor gather the grapes of your untended vine. For it is the Jubilee; it shall be holy to you; you shall eat its produce from the field.

‘In this Year of Jubilee, each of you shall return to his possession. And if you sell anything to your neighbor or buy from your neighbor’s hand, you shall not oppress one another. According to the number of years after the Jubilee you shall buy from your neighbor, and according to the number of years of crops he shall sell to you. According to the multitude of years you shall increase its price, and according to the fewer number of years you shall diminish its price; for he sells to you according to the number of the years of the crops. Therefore, you shall not oppress one another, but you shall fear your God; for I am the Lord your God.

‘So, you shall observe My statutes, keep My judgments, and perform them; and you will dwell in the land in safety. Then the land will yield its fruit, and you will eat your fill, and dwell there in safety. (New King James Version)

Our continual well-being and rest are not optional; it is absolutely essential.

If a car is driven day-after-day and never gets an oil change, the engine will eventually seize and die. And if a person insists on driving their life every day with continual work, and never practices a Sabbath rest, that person will inevitably burn-out and die an early death. 

In this busy world, far too many persons are putting the pedal-to-the-metal with no thought to the consequences, and no plan for any kind of Sabbath rest. Many people throughout the modern world are slowly draining their souls, causing themselves physical harm, and are on the precipice of emotional and spiritual death.

Perhaps you raise a Mr. Spock eyebrow and wonder if I am being too dramatic. Yet, if we are to take today’s Old Testament lesson seriously, we will see that all of life is to be governed by a healthy rhythm of life which benefits both the individual and the community.

Yes, I fully understand that neither the contemporary person nor the Christian is currently living under ancient Israelite law. However, every single law in the Old Testament is grounded in the character of God. 

This means that, although we may not be obliged to hold the detailed specifics of the seven years system and a year of Jubilee, we are still beholden to observe a Sabbath rhythm of rest because God rested. And we ignore this built-in rhythm to our own peril.

Sometimes I watch the news, see all the upset people at one another and think, “Dude, you really need to sit down, relax, and have a sandwich. Just take a breath, man!” I sometimes wonder if God looks down from heaven at all the world’s conflicts and sees the people involved as a bunch of toddlers who simply need a snack and a nap.

Just as God loves, we are to love. As God is holy, so we are to be holy. And the same holds true for a Sabbath rest. Just as God rested from all the work of creating the world, so we, too, are to rest from our work. Laboring 24/7 will only give us regrets, not results.

If I haven’t been explicit enough, I will say it plainly: We are commanded by God to rest.

It is high time we begin building into our weekly planners, smartphone calendars, and long-range goals, a deliberate and purposeful inclusion of Sabbath rest. 

That means not just doing this biblical rest thing once-in-a-while, that is, if I can fit it in somewhere. A complete Sabbath rest entails making it a real actual event on a regular basis in our life, on our calendars. No excuses, no fudging of appointments, and no lame *sigh* about how busy we are. 

Set aside time today to build a Sabbath into your schedule for the rest of the year, and maybe beyond. I’m not saying this is at all easy; in fact, it is terribly hard for me to get this practice into my own life. 

Because I am a church pastor, hospital chaplain, husband, father, and grandfather, my times of scheduling meetings, events, and visits looks more like a Sudoku puzzle than a calendar. Engrafting some serious biblical rest into my life sometimes feels like hacking through a jungle, looking frenetically for some time.

But, without that rest, I am much less the person I need to be for all the people and responsibilities I care for. The people in my life deserve better than that. They don’t need my leftovers. And I suspect the people in your life want you to rest, too, because you matter to them.

Creator God, you formed the earth in six days and then rested on the seventh. Help me not to put Sabbath on some wish list of things to do someday but enable me to practice it with courage and without apology, through the name of Jesus, I live and pray. Amen.

Luke 11:33-36 – Life Goals

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
Photo by Taryn Elliott on Pexels.com

“No one lights a lamp and puts it in a place where it will be hidden, or under a bowl. Instead, they put it on its stand, so that those who come in may see the light. Your eye is the lamp of your body. When your eyes are healthy, your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. See to it, then, that the light within you is not darkness. Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.” (New International Version)

We don’t typically frame our words in a phrase like, “Your eye is the lamp of the body.” The idea of healthy or unhealthy eyes as determining how well we are doing might seem weird or awkward to us. We need to keep in mind that Jesus the Jew communicated in distinctly Jewish ways. Speech was often expressed in metaphors and word pictures. 

The word “body” serves as a way of saying “life” and the word “eye” represents our contemporary word “goal.” So, then, let’s restate the verse: “Your goals determine the direction of your life. When your goals are good, your entire life is healthy, but when your goals are bad, it messes up your life.”

Our goals, whether stated or unstated, set the focus and direction of our lives. If the orientation of our lives is the pursuit of selfish gain and temporary satisfaction, then we will move in that direction, and it will not end well. However, if our goals are toward God and the accomplishment of God’s will, then we will be light for the world. It’s all a matter of focus and where we set our attention.

But more than anything else, put God’s work first and do what he wants. Then the other things will be yours as well.

Jesus (Matthew 6:33, CEV)

In our goal setting, we are to be careful, deliberate, and sensitive to the ways of Jesus. That means Christians will focus on the kind of people they want to be, that is, like Jesus Christ. Instead of simply making big resolutions, we can implement small decisions, practiced every day, which will help us grow spiritually.

For example, if we have some besetting sin which tends to dog us, we might try to summon the willpower and energy to take it on. On some days, that works. On most days, it doesn’t. That’s because if we maintain the same daily habits that led to being ensnared in sin, we’ll continually be looking for that unusual burst of energy to overcome that sin.

We need a new system of living. If we imagine our lives as a house, and a room in your house needs a complete restoration and makeover, it won’t do to enthusiastically rearrange the furniture. It’s a superficial goal which doesn’t address the systemic change of habits needed to thoroughly reform that area of your life.

And if we try and change our results, our sinful actions, chronic failure is likely in our future. What we really need to change are the systems that cause those results. When we solve problems at the results level, it’s only a temporary fix.

In order to have some permanent improvement, we need to solve problems at the systems level. That’s why problems like racism, poverty, hunger, and a thousand other issues will never be truly solved unless there is a complete transformation of the systems which keep people locked into those tragic situations.

We need some good healthy biblical goals. And we equally need a reformation of habits to actually realize those worthy goals.

Our goals need not be big and audacious; they just need to be consistent with living the Christian life according to the words and ways of Jesus. That means choosing one thing and ruthlessly eliminating everything else. We don’t really need more time to accomplish the will of God; we simply need to decide that we are following Jesus. Spiritual growth and maturity happen not with more but with less.

Jesus said, “I am the true grapevine, and my Father is the gardener. He cuts off every branch of mine that doesn’t produce fruit, and he prunes the branches that do bear fruit so they will produce even more.” (John 15:1-2, NLT)

Proper goals bring us into the light. And when we establish a routine rule of daily life – small practices of faith done every day – then our light can shine in the darkness of the world.

Loving Lord Jesus, help me to set my life’s gaze on the living and doing of your teaching. Enable me to set godly and worthy goals and grant me the power to see them realized through your Holy Spirit.  Amen.

1 Timothy 4:6-16 – Build Your Faith Muscle

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

If you point these things out to the brothers and sisters, you will be a good minister of Christ Jesus, nourished on the truths of the faith and of the good teaching that you have followed. Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. This is a trustworthy saying that deserves full acceptance. That is why we labor and strive, because we have put our hope in the living God, who is the Savior of all people, and especially of those who believe.

Command and teach these things. Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching. Do not neglect your gift, which was given you through prophecy when the body of elders laid their hands on you.

Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress. Watch your life and doctrine closely. Persevere in them, because if you do, you will save both yourself and your hearers. (New International Version)

There are several metaphors throughout the New Testament illustrating the nature of the Christian life and Christian community.

God’s people are the temple of the Holy Spirit, the house where the Lord dwells; the Body of Christ, a group working together and strengthening one another in faith; the army of the Lord, advancing with the shared purpose of proclaiming good news and extending God’s benevolent rule – just to name a few.

All the metaphors are embedded with the need for training, for spiritual disciplines and practices which strengthen faith and promote spiritual health.

Just as an army of recruits needs intense basic training and ongoing discipline; and just as the body needs hourly movement and daily exercise of its muscles; so, Christian communities require spiritual development with a variety of forms and functions to elicit and establish a solid godly life.

The curriculum in the school of faith, the liturgy within the spiritual temple, the boot camp for the Lord’s soldier, and the sets and repetitions for Christ’s Body are reading and listening to Scripture with a life rhythm of personal and corporate integrity, confident faith, steadfast love, encouraging words, and virtuous behavior.

If we dedicate ourselves to these things, there will be no room for entertaining wacky stories which have no basis in truth. Instead, there will be lush spiritual growth, teachable spirits, humble service, supportive beliefs, compassionate ministry, and open fellowship.

The high values of our faith need to be both used and guarded. Our treasured possessions, whatever they may be, are handled appropriately and carefully – being kept in a secure place when not used – and being used with care when out.

Our faith, our life and doctrine, is both a precious possession, as well as a necessary muscle to do the will of God. Like our own physical muscles, faith needs to be stretched, exercised, rested, and supplied with plenty of protein and necessary nutrients. Overtaxed muscles will fatigue and can be damaged through too much exertion. And underused muscles will wither and atrophy, unable to handle even the smallest of strain when we need them.

So, it is best to have proper spiritual hygiene and exercise through a regimen of tried and true practices designed to improve and maintain healthy faith. If you want to build your faith, consider the following 10 ways:

  1. Increase your amount of reading. There is no substitute for daily repetitions of reading the Bible. Supporting a growing faith will require more voluminous reading.
  2. Focus on listening to the biblical text. Reading is only as good as our listening skills. For the Christian, paying attention to the Holy Spirit’s gentle whispers is a must.
  3. Decrease your media time. For all the good stuff out there, a lot of media information is based in myth, half-truths, and opinions masked as facts – not to mention all the hack and huckster preachers.
  4. Pray more. In fact, pray continually.
  5. Practice gratitude – not complaining. Need I say more?
  6. Snack on good spiritual reading. Consuming a good book before bed keeps the faith muscle fed longer.
  7. Rest! When God created and instituted seven days, the first day was a day of rest; the workdays came after. Don’t flip-flop the divine order.
  8. Supplement with good spiritual conversation. Half-baked theological ideas come from remaining in one’s own cave-like head. Consultation, collaboration, and fellowship help create a rich and full faith.
  9. Don’t overtrain. Good idea: Read the Bible in a year. Bad idea: Read the Bible in a month. Good idea: Digest the contents of ecumenical Creeds and church Confessions. Bad idea: Stuff a bunch of knowledge down your gullet without any love to wash it down. Savor the meal. Don’t be a pig.
  10. Don’t lift too heavy for your faith muscle. The ancient desert fathers spent years developing their faith and could do incredible feats of spiritual strength. Christianity isn’t a competition of keeping up with the Francis of Assisi’s and Martin Luther’s of history. Use the measure of faith given to you and focus on those small daily decisions of trust.

Christianity is a marathon, not a 100-meter sprint. We persevere to the end, not flame out after taxing ourselves with expectations and responsibilities God never gave us.

Be safe. Be strong. Be smart. Be spiritual. We are all in this together.

Gracious God, fill your Church with truth, the truth with peace, and the peace with love. Where our faith is weak, make it strong; where it is misguided and in error, correct and direct it; where it is amiss, reform it; where it is in want, provide for it; where it is divided, reunite it, for the sake of Jesus Christ your Son our Savior. Amen.