And the Lord spoke to Moses on Mount Sinai, saying, “Speak to the children of Israel, and say to them: ‘When you come into the land which I give you, then the land shall keep a sabbath to the Lord. Six years you shall sow your field, and six years you shall prune your vineyard, and gather its fruit; but in the seventh year there shall be a sabbath of solemn rest for the land, a sabbath to the Lord. You shall neither sow your field nor prune your vineyard. What grows of its own accord of your harvest you shall not reap, nor gather the grapes of your untended vine, for it is a year of rest for the land. And the sabbath produce of the land shall be food for you: for you, your male and female servants, your hired man, and the stranger who dwells with you, for your livestock and the beasts that are in your land—all its produce shall be for food.

‘And you shall count seven sabbaths of years for yourself, seven times seven years; and the time of the seven sabbaths of years shall be to you forty-nine years. Then you shall cause the trumpet of the Jubilee to sound on the tenth day of the seventh month; on the Day of Atonement, you shall make the trumpet to sound throughout all your land. And you shall consecrate the fiftieth year and proclaim liberty throughout all the land to all its inhabitants. It shall be a Jubilee for you; and each of you shall return to his possession, and each of you shall return to his family. That fiftieth year shall be a Jubilee to you; in it you shall neither sow nor reap what grows of its own accord, nor gather the grapes of your untended vine. For it is the Jubilee; it shall be holy to you; you shall eat its produce from the field.

‘In this Year of Jubilee, each of you shall return to his possession. And if you sell anything to your neighbor or buy from your neighbor’s hand, you shall not oppress one another. According to the number of years after the Jubilee you shall buy from your neighbor, and according to the number of years of crops he shall sell to you. According to the multitude of years you shall increase its price, and according to the fewer number of years you shall diminish its price; for he sells to you according to the number of the years of the crops. Therefore, you shall not oppress one another, but you shall fear your God; for I am the Lord your God.

‘So, you shall observe My statutes, keep My judgments, and perform them; and you will dwell in the land in safety. Then the land will yield its fruit, and you will eat your fill, and dwell there in safety. (New King James Version)

Our continual well-being and rest are not optional; it is absolutely essential.

If a car is driven day-after-day and never gets an oil change, the engine will eventually seize and die. And if a person insists on driving their life every day with continual work, and never practices a Sabbath rest, that person will inevitably burn-out and die an early death. 

In this busy world, far too many persons are putting the pedal-to-the-metal with no thought to the consequences, and no plan for any kind of Sabbath rest. Many people throughout the modern world are slowly draining their souls, causing themselves physical harm, and are on the precipice of emotional and spiritual death.

Perhaps you raise a Mr. Spock eyebrow and wonder if I am being too dramatic. Yet, if we are to take today’s Old Testament lesson seriously, we will see that all of life is to be governed by a healthy rhythm of life which benefits both the individual and the community.

Yes, I fully understand that neither the contemporary person nor the Christian is currently living under ancient Israelite law. However, every single law in the Old Testament is grounded in the character of God. 

This means that, although we may not be obliged to hold the detailed specifics of the seven years system and a year of Jubilee, we are still beholden to observe a Sabbath rhythm of rest because God rested. And we ignore this built-in rhythm to our own peril.

Sometimes I watch the news, see all the upset people at one another and think, “Dude, you really need to sit down, relax, and have a sandwich. Just take a breath, man!” I sometimes wonder if God looks down from heaven at all the world’s conflicts and sees the people involved as a bunch of toddlers who simply need a snack and a nap.

Just as God loves, we are to love. As God is holy, so we are to be holy. And the same holds true for a Sabbath rest. Just as God rested from all the work of creating the world, so we, too, are to rest from our work. Laboring 24/7 will only give us regrets, not results.

If I haven’t been explicit enough, I will say it plainly: We are commanded by God to rest.

It is high time we begin building into our weekly planners, smartphone calendars, and long-range goals, a deliberate and purposeful inclusion of Sabbath rest. 

That means not just doing this biblical rest thing once-in-a-while, that is, if I can fit it in somewhere. A complete Sabbath rest entails making it a real actual event on a regular basis in our life, on our calendars. No excuses, no fudging of appointments, and no lame *sigh* about how busy we are. 

Set aside time today to build a Sabbath into your schedule for the rest of the year, and maybe beyond. I’m not saying this is at all easy; in fact, it is terribly hard for me to get this practice into my own life. 

Because I am a church pastor, hospital chaplain, husband, father, and grandfather, my times of scheduling meetings, events, and visits looks more like a Sudoku puzzle than a calendar. Engrafting some serious biblical rest into my life sometimes feels like hacking through a jungle, looking frenetically for some time.

But, without that rest, I am much less the person I need to be for all the people and responsibilities I care for. The people in my life deserve better than that. They don’t need my leftovers. And I suspect the people in your life want you to rest, too, because you matter to them.

Creator God, you formed the earth in six days and then rested on the seventh. Help me not to put Sabbath on some wish list of things to do someday but enable me to practice it with courage and without apology, through the name of Jesus, I live and pray. Amen.