Tag: psalm 71

Tuesday of Holy Week (Psalm 71:1-14)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Station 3 of the Stations of the Cross, along the Via Dolorosa in Jerusalem

In you, O Lord, I take refuge;
    let me never be put to shame.
In your righteousness deliver me and rescue me;
    incline your ear to me and save me.
Be to me a rock of refuge,
    a strong fortress to save me,
    for you are my rock and my fortress.

Rescue me, O my God, from the hand of the wicked,
    from the grasp of the unjust and cruel.
For you, O Lord, are my hope,
    my trust, O Lord, from my youth.
From my birth I have leaned upon you,
    my protector since my mother’s womb.
My praise is continually of you.

I have been like a portent to many,
    but you are my strong refuge.
My mouth is filled with your praise
    and with your glory all day long.
Do not cast me off in the time of old age;
    do not forsake me when my strength is spent.
For my enemies speak concerning me,
    and those who watch for my life consult together.
They say, “Pursue and seize that person
    whom God has forsaken,
    for there is no one to deliver.”

O God do not be far from me;
    O my God, make haste to help me!
Let my accusers be put to shame and consumed;
    let those who seek to hurt me
    be covered with scorn and disgrace.
But I will hope continually
    and will praise you yet more and more. (New Revised Standard Version)

Christians take a decided interpretation of seeing Christ in the psalms. For us, we can envision Jesus saying these words of lament in the last days of his earthly life and ministry.

Why lament?

Lament is a significant piece of Lent, and is especially present in these final days of the season, Holy Week. To lament is to offer a public and passionate expression of grief. And it’s not optional but necessary and vital to the Christian experience, not to mention the human condition.

Without lamenting our great losses, our grief comes out sideways, inevitably harming others with our snarky vitriol. Lament gives expression to our deep grief. It enables us to come to grips with what has happened in the past, or happening to us in the present, and within us.

What does it mean to lament?

  • A lament is an expression of personal grief, due to any significant change or loss; it is the normal emotional, spiritual, physical, and relational reaction to that loss.
  • Lamenting is an intentional process of letting go. Relationships, dreams, plans, and people all die. We cannot get them back. Lament helps us find and live into a new identity after the loss or change.
  • Expressing grief through lament is intensely personal; there is no one-size-fits-all. No one else can do our lamentation for us.

How do I lament?

There are many psalms of lament, including our psalm lesson for today. They all have a typical structure to them, including:

  • Addressing God: Crying out for help. Some psalms of lament expand to include a statement of praise or a recollection of God’s intervention in the past. (Psalm 71:1-3)
  • Complaint: Telling God (said with some flavor!) about our problem or experience through a range and depth of emotional, relational, and spiritual reactions to the change or loss. (Psalm 71:4)
  • Confession of Trust: Remaining confident in God despite the circumstances. Beginning to see problems differently. (Psalm 71:5-8)
  • Petition: Proclaiming confidence in God. Appealing to God for deliverance and intervention. Keep in mind that petitioning is not bargaining with God or a refusal to accept loss. Rather, it is a legitimate seeking of help. (Psalm 71:9-13)
  • Words of Assurance: Expressing certainty that the petition will be heard by God. (Psalm 71:14a)
  • Vow of Praise: Vowing to testify in the future to what God will do with praise. (Psalm 71:14b-24)

I encourage and urge you to consider the following spiritual practice in this Holy Week: Set aside some time and craft your own psalm of lament.

Choose an event from your past which created grief for you. It can be recent or from years ago. Using the structure of lament psalms, thoughtfully write out each element as I have outlined it. Then, read it aloud to God. Perhaps even take another step by reading your lament aloud to a trusted family member, friend, or faith leader.

Our grief needs the outlet of lament. Grief which is not expressed ends up sitting heavily in the soul. Eventually, over time, if not acknowledged and spoken aloud, it can easily become putrid and rancid, poisoning our spirit, and compromising our faith.

Sharing your story through lament is biblical, practical, and I insist, necessary. I regularly craft psalms of lament whenever I have events or people who keep sticking with me in my thoughts and in my heart. Here is one example from a few years ago, after a mass shooting in my city:

Lord, in our shock and confusion, we come before you.

In our grief and despair, in the midst of hate,

in our sense of helplessness in the face of violence,

we lean on you. How long, O Lord, must we keep facing this!?

For the families of those who have been killed, we pray.

For the family of the shooter—help us to pray, Lord.

For the communities that have lost members—their anger, grief, fear—we pray.

For the churches striving to be your light in darkness, beyond our comprehension, we pray.

In the face of hatred, may we claim love, Lord.

May we love those far off and those near.

May we love those who are strangers and those who are friends.

May we love those who we agree with and understand,

and even more so, Lord, those who we consider to be our enemies.

Lord, have mercy. Christ, have mercy. Lord, have mercy.

Heal our sin-sick souls, and grant us your peace.

Make these wounds whole, Lord, for you can do it. Amen.

Psalm 71:1-6 – How to Cope with Change and Loss

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

I run to you, Lord,
for protection.
    Don’t disappoint me.
You do what is right,
    so come to my rescue.
    Listen to my prayer
    and keep me safe.
Be my mighty rock,
    the place
where I can always run
    for protection.
Save me by your command!
    You are my mighty rock
    and my fortress.

Come and save me, Lord God,
    from vicious and cruel
    and brutal enemies!
I depend on you,
    and I have trusted you
    since I was young.
I have relied on you
    from the day I was born.
You brought me safely
through birth,
    and I always praise you. (Contemporary English Version)

No one gets off this planet without experiencing several events of change and loss, resulting in grief and the need to lament. Because of this reality, you would think we all acknowledge this great need of lamenting our significant losses. Yet, we don’t.

Many Christians avoid grief work. The following are just a few of the statements I’ve heard over the decades from parishioners when they experience loss:

  • “Christ is resurrected and alive. There’s victory in Jesus. No need to grieve like unbelievers.”
  • “My loved one is in heaven. No more suffering or pain. It would be selfish of me to be sad.”
  • “It’s a sin to be depressed.”
  • “I can’t let myself cry and fall apart. I need to be strong for my family.”

Those statements are very far from what we find in the biblical psalms and throughout the entirety of Holy Scripture. Consider these realities in the Bible:

  • 62 out of the 150 Psalms in the Old Testament are laments; some are communal, many are individual expressions of grief.
  • God laments. And God grieves with us. (Genesis 6:5-6; Isaiah 53:4; John 11:1-44)
  • An extended time and process of grieving was practiced by biblical characters when loss occurred. It was a normal emotional, spiritual, physical, and relational reaction to that loss. (e.g., Genesis 50:1-3)
  • Lament is an intentional process of letting go of relationships and dreams and discovering how to live into a new identity after the loss or change. There’s even an entire book of the Bible given to lamenting: Lamentations.
  • Everyone’s grief is personal; there is no one size fits all.
  • Avoiding grief, mourning, lament, and loss is totally foreign to the Bible.

Psalms of lament have a characteristic structure, distinct from psalms of praise, trust, or wisdom, like today’s psalm:

  1. Address to God: The address is usually a brief cry for help; and is occasionally expanded to include a statement of praise or a recollection of God’s intervention in the past (Psalm 71:1-3).
  2. Complaint: God is informed about the problem or experience through a range and depth of emotional, relational, and spiritual reactions to change (Psalm 71:4).
  3. Confession of Trust: The psalmist remains confident in God despite the circumstances and begins to see his or her problems differently (Psalm 71:5-8).
  4. Petition: Filled with confidence in God, the psalmist appeals to God for deliverance and intervention.  Petitioning is not bargaining with God or a refusal to accept loss; it is a legitimate seeking of help (Psalm 71:9-13).
  5. Words of Assurance: The psalmist expresses certainty that the petition will be heard by God (Psalm 71:14a).
  6. Vow of Praise: The lament concludes with the psalmist’s vow to testify to what God will do or has done through praise (Psalm 71:14b-24).

The biblical psalms do two wonderful services for us as God’s people: First, a constant stream of reading, quoting, memorizing, and meditating on them actually shapes our faith into a full-orbed, mature, and robust belief. Second, the psalms provide us with a healthy means of expressing the complete range of our human experience. 

So, then, the psalms both reflect our feelings, and, at the same time, form those feelings to know God better, cope with situations, and relate appropriately with others. 

The fourth-century Bishop of Alexandria, Athanasius, had it right about the psalms when he said: 

“Whatever your particular need or trouble, from this same book [the Psalms] you can select a form of words to fit it, so that you not merely hear and pass on, but learn the way to remedy your ill.”

St. Athanasius (297-373 C.E.), Bishop of Alexandria

Today’s psalm of lament is the expression of a person getting along in years and discovering all the limitations and weaknesses that go along with aging. It is a plea for help. Whereas in younger days the psalmist had the vigor to engage problems and enemies, now he has the realization that he must increasingly depend upon God (and others).  

Far too many people hitting the aging process do not deal with it well. The change to their bodies, even their minds, is so unwelcome that they do not cope quickly, or, sometimes, at all. They believe it silly to lament such a natural occurrence, even though those physical changes dog them day after day.

Based upon the psalms, I insist that lament is a powerful and necessary form of coming to grips with change. God has not promised us life-long health and constant energy. Rather, the Lord has promised to be with us as our refuge and help through all the vicissitudes of changing health and altered situations. 

Let praying the psalms, then, be a regimen as familiar and daily as your using your pill planner and taking your meds.

Ever-watchful God, you are a rock of refuge, a never changing reality in a world of constant change. You are my hope, Lord, and my faith has been in you all my life. I lament all the difficult changes I encounter. I can never go back to the way things were. So, please open to me a new reality where fresh hope and life can be found, through Jesus Christ my Savior. Amen.