Tag: prayer

Spiritually and Emotionally Overwhelmed

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment
Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.

A Prayer of Reception and Resistance (Warfare Prayer)

On By Tim EhrhardtIn Christian Spirituality Blog2 Comments

Almighty God, blessed heavenly Father:

I bow in worship and praise before You. I take upon myself the yoke of the Lord Jesus Christ. I take up His words and ways, His person and work, and cover myself with His very life as my protection. (Matthew 11:29-30; Romans 13:14)

I surrender myself to You, gracious God; completely submit every area of my life to Christ; and listen to the Holy Spirit. Therefore, I now take a stand against all the work of evil and every satanic stratagem that seeks to hinder me in my prayer life. I address myself only to You, true and living God, and refuse any sinister involvement of demonic forces in my prayers. (Matthew 23:12; Mark 9:7; Ephesians 6:11)

Whatever you ask for in prayer with faith, you will receive.

Jesus (Matthew 21:22)

As a blood-bought believer and adopted child into the family of God, I take up the authority and position graciously given to me because of the work of Jesus Christ on my behalf. Therefore, Satan, I command you, in the Name of the Lord Jesus Christ, to leave my presence with all of your demons. I bring the person and work of the Lord Jesus Christ between us. (Ephesians 1:5, 20-22)

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith.

1 Peter 5:8-9

Blessed Holy Trinity – Father, Son, and Spirit – I worship You alone. I recognize You are worthy to receive all glory, honor, and praise. I renew my allegiance to You and humbly ask that You, Holy Spirit, enable me and strengthen my faith in this time of prayer, and throughout this day. (Ephesians 6:10; Revelation 4:11)

I am thankful, heavenly Father, that You have loved me from eternity past; and that You sent the Lord Jesus Christ into this world to die as my substitute. (Ephesians 1:4, 7)

I am thankful, merciful Christ, that You came as my representative; and that through You I am completely forgiven. Blessed Father, You have adopted me into Your family; You have assumed all responsibility for me; You have given me eternal life; You have given me Your perfect righteousness, so that I am now justified and free. (Ephesians 1:3-14)

I am thankful, gracious God, that in Jesus Christ, and through the Holy Spirit, You have made me complete. You have offered Yourself to me, to be my daily help and strength. Open my eyes that I might see how great You are and how complete Your provision is for me this day. (Matthew 20:33; Romans 16:25-27)

I am thankful, Lord Jesus, that the victory You won on the cross and in Your resurrection has been given to me; and that I am seated with You in heaven. Therefore, I take my place with You, Lord Jesus, and recognize by faith that all wicked spirits, and even Satan himself, are under my feet. I declare that the devil and his demons are subject to me in the name of the Lord Jesus Christ. (1 Corinthians 15:54-57; Ephesians 1:22-23)

I am thankful, mighty God, for the armor You have provided. Today, I put on the belt of truth, the breastplate of righteousness, the sandals of peace and the helmet of salvation. I lift up the shield of faith against all the fiery arrows of the enemy; and I take in my hand the sword of the Spirit, the Word of God. I choose to use Your Word against all the forces of evil in my life. I put on this armor and live and  pray in complete dependence upon You, blessed Holy Spirit. (Ephesians 6:13-17)

I am thankful, Lord Jesus, that You disarmed all power and authorities, triumphing over them by the cross. Therefore, I claim all victory for my life today. I reject all the insinuations, accusations, and temptations of Satan.  I affirm that the Word of God is true. I choose to live today in the light of God’s Word. (Colossians 2:13-15)

Everyone who asks, receives.

Jesus (Matthew 7:8)

Heavenly Father, I choose to live in obedience to You and in fellowship with You. Open my eyes and show me the areas of my life that do not please You.  Work in me to cleanse and purify me from all ground that may give evil a foothold in my life. In every way, I stand into all that it means to be Your adopted child. (2 Corinthians 7:1; James 4:8; 1 John 1:7, 9)

Blessed Holy Spirit, I welcome all of Your ministry in my life. By faith and in dependence upon You, I put off the old person and stand into all the victory of the crucifixion where the Lord Jesus Christ provided cleansing from the sinful nature. I put on the new person and stand into all the victory of the resurrection and the provision Christ has made for me to live above sin. (Colossians 3:1-17)

I put off the old nature with its myopic selfishness, crippling fear, and deceitful lusts. In its place, I put on the new nature with its love, courage, righteousness, purity, and honesty. (Romans 13:12-13; 2 Timothy 1:9)

In every way, I stand into the victory of Christ’s ascension and glorification, in which everything was made subject to Him. I claim my place in Christ as victorious with Him over all the enemies of my soul. 

Blessed Holy Spirit, I pray that you would fill me. Come into my life, break down every idol, and cast out every enemy of my soul, because I belong to God! (1 Corinthians 10:14, 21; 1 John 4:18)

I am thankful, wise God, for the expression of Your will for my daily life as You have shown me in Your Word. I, therefore, claim all the will of God for my life today. (John 17:16-18)

I am thankful, blessed Holy Trinity, the God whom I serve, that You have blessed me with every spiritual blessing in Christ; and that before I chose You, You chose me. (Ephesians 1:3-4)

I am thankful, gracious God, that You have given me new life into a living hope by the resurrection of Jesus from the dead. (1 Peter 1:3)

I am thankful, merciful God, that You have made provision for me so that today I can live filled in the Holy Spirit with love, joy, peace, patience, kindness, goodness, gentleness, and self-control. I recognize and affirm that this is Your will for me. (Galatians 5:22-26)

So, therefore, almighty God, I reject and resist all the sinister attempts of evil, and of every wicked spirit to rob me of the will of God. I refuse today to believe any feelings of failure and worthlessness; and I hold up the shield of faith against all the accusations, distortions, and insinuations that Satan would put into my mind. I claim the will of God for my life today. (Ephesians 6:16)

In the Name of the Lord Jesus Christ, I completely surrender myself to You, heavenly Father, as a living sacrifice. I choose not to be conformed to this world. Instead, I choose to be transformed by the renewing of my mind. I pray You to show me Your will. Help me to walk in Your way today. (Romans 12:1-2)

I am thankful, powerful God, that the weapons we fight with are not the weapons of this world, but have divine power to demolish strongholds, arguments, and every pretention that sets itself up against the knowledge of God. I take captive every thought to make it obedient to Christ. (2 Corinthians 10:3-5)

Resist the devil, and he will flee from you.

James 4:7

Therefore, in my life today, I tear down the strongholds of Satan and smash the plans of evil that have been formed against me. I demolish the strongholds of Satan against my mind; and I surrender my mind to You, Holy Spirit. 

I affirm, heavenly Father, that You have not given me a spirit of fear but a spirit of power, love, and self-discipline. So, I break and smash the strongholds of Satan formed against my emotions today. I give my will to You. I choose to make right decisions of faith. I smash the strongholds of Satan formed against my body today; and I give my body to You, recognizing that I am Your sacred temple. (1 Corinthians 3:16, 6:19; Ephesians 2:19-22; 2 Timothy 1:9)

Heavenly Father, I pray now, and throughout this day, that You strengthen and enlighten me. Show me the ways that Satan is hindering, tempting, lying and distorting the truth in my life. Help me to be the kind of person that pleases You; to be aggressive in prayer and in faith; to think rightly; to actively practice Your Word; and, to give You Your rightful place in my life. (Matthew 4:1-11; 2 Corinthians 2:10-11, 11:14; 2 Thessalonians 2:9-10)

I now intentionally and volitionally cover myself with the life of the Lord Jesus Christ. I pray that You, blessed Holy Spirit, bring all the work of Christ’s crucifixion, resurrection, ascension, and all Your powerful work of Pentecost into my life today. (Acts 1:8)

I surrender myself to You, merciful God. I refuse to be discouraged, because You are the God of all hope. You have proven Your power by resurrecting Jesus from the dead. Therefore, I claim this victory over all evil and satanic forces in my life. I pray all of this in the Name and through the blood of the Lord Jesus Christ with thanksgiving.  Amen. (Romans 5:1-6, 15:13; 2 Thessalonians 2:16-17; Titus 2:11-14; 1 Peter 1:21)

Korah’s Rebellion (Numbers 16:20-35)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
Korah’s Rebellion, by John Bradford

The Lord said to Moses and Aaron, “Separate yourselves from this assembly so I can put an end to them at once.”

But Moses and Aaron fell face down and cried out, “O God, the God who gives breath to all living things, will you be angry with the entire assembly when only one man sins?”

Then the Lord said to Moses, “Say to the assembly, ‘Move away from the tents of Korah, Dathan and Abiram.’”

Moses got up and went to Dathan and Abiram, and the elders of Israel followed him. He warned the assembly, “Move back from the tents of these wicked men! Do not touch anything belonging to them, or you will be swept away because of all their sins.” So they moved away from the tents of Korah, Dathan and Abiram. Dathan and Abiram had come out and were standing with their wives, children and little ones at the entrances to their tents.

Then Moses said, “This is how you will know that the Lord has sent me to do all these things and that it was not my idea: If these men die a natural death and suffer the fate of all mankind, then the Lord has not sent me. But if the Lord brings about something totally new, and the earth opens its mouth and swallows them, with everything that belongs to them, and they go down alive into the realm of the dead, then you will know that these men have treated the Lord with contempt.”

As soon as he finished saying all this, the ground under them split apart and the earth opened its mouth and swallowed them and their households, and all those associated with Korah, together with their possessions. They went down alive into the realm of the dead, with everything they owned; the earth closed over them, and they perished and were gone from the community. At their cries, all the Israelites around them fled, shouting, “The earth is going to swallow us too!”

And fire came out from the Lord and consumed the 250 men who were offering the incense. (New International Version)

Rebellion in the community was afoot. There were certain Levite leaders who rejected the leadership of Moses, and especially Aaron. They failed to discern that these men were God’s appointed leaders.

On the surface of things, Korah the ringleader, put the matter in a pious sounding way by presenting Moses and Aaron as against democracy. He insisted that all the community is holy, so therefore, Moses and Aaron were exalting themselves over everyone else.

It becomes apparent, however, that Korah and the other Levites were with him to gain the priesthood. It was the age-old play for power and authority. At the least, the rebels were ungrateful for their own place in the religious system that God, not Moses, had set up.

Moses responded by having Korah and his followers act like priests. He had them come to the tent of meeting with censers to burn incense before the Lord. Then, they could clearly find out whether God would accept their priestly service, or not.

The entire camp, of course, showed up, looking like the townspeople in an old Western movie. The Sheriff and the gunslinging bandit, in the street, about to duel each other.

Since the Lord is a big God, the Lord showed up big.

Yahweh’s glory appeared, threatening to exterminate everyone, townspeople included. Clearly, God had had enough of the people’s continual grumbling and their incessant rebellious spirit.

To demonstrate, once and for all, which side of things God is on, the Lord caused a singular disaster to occur – which had never happened before or since. The ground opened up and the earth literally swallowed up the rebels’ households and all who were with them in the rebellion.

As for the 250 men who were challenging Moses and Aaron with their censers in hand, were seen for who they were: Rebels against God. The little fires in each of their censers erupted into great flames of fire which completely consumed them. They were dead on the spot.

That experience clarified forever who was supposed to be doing the priestly service in Israel.

Although today’s Old Testament lesson is one of the more famous (or infamous) stories of divine judgment in the Bible, it seems to me that perhaps we might focus a bit more on the grace which existed with Moses and Aaron.

After all, if we want to see humanity’s better angels, then let’s talk about them.

I’m not really sure if I would have the humility and wisdom of Moses and Aaron to be concerned for the entire community in such a suspenseful and vitriolic situation. And yet, the two of them appealed to God for mercy on the nation. As a result, it was only the 250 men and their households who experienced condemnation.

There will always be persons like Korah and his followers on this earth. No matter where we go, and no matter how much we may try to avoid them, they’ll show up. And we will have to deal with them.

At such a point, we certainly have a biblical warrant for praying great imprecatory (judgmental) prayers upon them, just as the psalmist did many times.

And there is nothing wrong with our feelings of anger, that is, unless we allow that anger to come out sideways and add to the problem.

Yet, we really do have other options, which is what I think Jesus was getting at with his followers when he said:

“You’re familiar with the old written law, ‘Love your friend,’ and its unwritten companion, ‘Hate your enemy.’ I’m challenging that. I’m telling you to love your enemies. Let them bring out the best in you, not the worst. When someone gives you a hard time, respond with the supple moves of prayer, for then you are working out of your true selves, your God-created selves. This is what God does. He gives his best—the sun to warm and the rain to nourish—to everyone, regardless: the good and bad, the nice and nasty. If all you do is love the lovable, do you expect a bonus? Anybody can do that. If you simply say hello to those who greet you, do you expect a medal? Any run-of-the-mill sinner does that.

“In a word, what I’m saying is, Grow up. You’re kingdom subjects. Now live like it. Live out your God-created identity. Live generously and graciously toward others, the way God lives toward you.” (Matthew 5:43-48, MSG)

We, of course, see the real stinker that Korah was, along with those who followed him. Yet, we also see the real deal with Moses the leader and Aaron the priest.

In the crucible of a very difficult situation, their true muster came out. They did not try to become judges themselves, nor did they encourage God to raze the entire place and start all over again. Instead, they prayed with humility and wisdom, demonstrating why God had them as leaders over the nation of Israel.

And we are left with the realization that people like you and me will always need to be cognizant and aware to keep developing those virtues of wisdom and humility in our lives.

For there is always a new situation which arises, needing our better angels to show up and handle things well.

O God, you guide the humble in all things, and cause light to bear upon the darkness. Help us, in all of our doubts, uncertainties, and insecurities, to depend upon your grace and ask what you would have us to do. May the Spirit of wisdom save us from foolish choices, so that in your light we can see light, and walking your straight path we may not stumble. Amen.

Be Prepared, For the Lord Is Coming (Luke 1:5-17)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment
The Angel Appearing to Zechariah, by William Blake, 1800

In the days of King Herod of Judea, there was a priest named Zechariah, who belonged to the priestly order of Abijah. His wife was descended from the daughters of Aaron, and her name was Elizabeth. Both of them were righteous before God, living blamelessly according to all the commandments and regulations of the Lord. But they had no children because Elizabeth was barren, and both were getting on in years.

Once when he was serving as priest before God during his section’s turn of duty, he was chosen by lot, according to the custom of the priesthood, to enter the sanctuary of the Lord to offer incense. Now at the time of the incense offering, the whole assembly of the people was praying outside. 

Then there appeared to him an angel of the Lord, standing at the right side of the altar of incense. When Zechariah saw him, he was terrified, and fear overwhelmed him. 

But the angel said to him, “Do not be afraid, Zechariah, for your prayer has been heard. Your wife Elizabeth will bear you a son, and you will name him John. You will have joy and gladness, and many will rejoice at his birth, for he will be great in the sight of the Lord. He must never drink wine or strong drink; even before his birth he will be filled with the Holy Spirit. He will turn many of the people of Israel to the Lord their God. With the spirit and power of Elijah he will go before him, to turn the hearts of parents to their children and the disobedient to the wisdom of the righteous, to make ready a people prepared for the Lord.” (New Revised Standard Version)

We have the story of John the Baptist in the New Testament Gospels. In today’s Gospel lesson, we have the events surrounding his conception.

John’s birth story and life’s narrative are deeply rooted in Old Testament promises of deliverance and divine connection.

John’s ministry was one of preparing people for the Lord. John was, in many ways, the prophet Elijah who was to come, as Jesus said about him:

As they were coming down the mountain [of Transfiguration], Jesus ordered them, “Tell no one about the vision until after the Son of Man has been raised from the dead.” And the disciples asked him, “Why, then, do the scribes say that Elijah must come first?” He replied, “Elijah is indeed coming and will restore all things, but I tell you that Elijah has already come, and they did not recognize him, but they did to him whatever they pleased. So also the Son of Man is about to suffer at their hands.” Then the disciples understood that he was speaking to them about John the Baptist. (Matthew 17:9-13, NRSV)

Just as John’s story only has meaning because of Israel’s history, so the story of Jesus is deeply connected to the Old Testament, as well. Jesus is very much related to Israel’s God.

Furthermore, the coming salvation that the Gospel writer Luke wrote about is not only for the glory of Israel; it will also be a revelation of light available to Gentiles.

So it ought to be no surprise to the reader that the angelic birth announcement of John is reminiscent of similar messages in the Old Testament about the coming of a special child. (Genesis 16:7-13; 17:1-22; Judges 13:3-20)

John’s parents, Zechariah and Elizabeth, appear in the narrative as solid citizens of Israel, reminiscent of ancient heroes like Abraham and Sarah. And much like their faithful ancestors, Zechariah and Elizabeth are told they will have a child in their old age.

Elizabeth having been barren all her life is no problem or issue for God. The Lord had done it before; and would do it again.

And the child to come, John, will resemble Old Testament heroes, especially the prophet Elijah. (Malachi 4:5-6)

The visitation to the old couple was a message designed to be lifted up for the entire world: The Lord is coming! Be prepared!

All of us find ourselves getting on in years. Certainly, I do, as a father and grandfather. Yet, at any age, even younger persons feel this. We grow as people. We move on from being a baby to a toddler to an adolescent, a teenager, a young adult, middle-aged, older, geriatric.

We continually age. Hopefully, with the aging process comes a bit of wisdom.

I’d like to think that old Zechariah and Elizabeth had learned enough wisdom over their life’s journey to embrace both the meaning and mystery of that life.

I believe they had a sense of what is, and had an acceptance of it. Yet, at the same time, they had a sense of hope and of what could be. And that’s because they knew something of God’s promises.

Not everything will remain as it presently is. All will change. Acceptance entails knowing this, that all things will be different. And this helps open us to all the possibilities of prayers rooted in ancient promises.

The angel told Zechariah that his prayer had been heard. We aren’t told exactly what Zechariah had prayed. But it seems it was a rather “pregnant” prayer, full of asking for a child of his own, as well as a Messiah to come, and an Elijah to come.

In that sense, Zechariah’s very full prayer was answered magnanimously.

Now, in the spirit of old Zechariah and Elizabeth, we have our own opportunity to offer an advent prayer. We have the privilege of hearing the message.

The Lord is coming. Be prepared.

“Surely I am coming soon.”

Amen. Come, Lord Jesus!

The grace of the Lord Jesus be with all the saints. Amen. (Revelation 22:20-21, NRSV)

Gracious God, guard our hearts and minds by the power of Christ Jesus. Speak to our anxieties with the peace that passes understanding and let our gentleness and joy be a sign of Christ’s gracious presence.

Through Christ, with Christ, in Christ, in the unity of the Holy Spirit, all glory and honor are yours, almighty God, now and forever. Amen.