Distressed (Psalm 77)

I cry aloud to God;
    I cry aloud, and he hears me.
In times of trouble I pray to the Lord;
    all night long I lift my hands in prayer,
    but I cannot find comfort.
When I think of God, I sigh;
    when I meditate, I feel discouraged.

He keeps me awake all night;
    I am so worried that I cannot speak.
I think of days gone by
    and remember years of long ago.
I spend the night in deep thought;
    I meditate, and this is what I ask myself:
“Will the Lord always reject us?
    Will he never again be pleased with us?
Has he stopped loving us?
    Does his promise no longer stand?
Has God forgotten to be merciful?
    Has anger taken the place of his compassion?”
Then I said, “What hurts me most is this—
    that God is no longer powerful.”

I will remember your great deeds, Lord;
    I will recall the wonders you did in the past.
I will think about all that you have done;
    I will meditate on all your mighty acts.

Everything you do, O God, is holy.
    No god is as great as you.
You are the God who works miracles;
    you showed your might among the nations.
By your power you saved your people,
    the descendants of Jacob and of Joseph.

When the waters saw you, O God, they were afraid,
    and the depths of the sea trembled.
The clouds poured down rain;
    thunder crashed from the sky,
    and lightning flashed in all directions.
The crash of your thunder rolled out,
    and flashes of lightning lit up the world;
    the earth trembled and shook.
You walked through the waves;
    you crossed the deep sea,
    but your footprints could not be seen.
You led your people like a shepherd,
    with Moses and Aaron in charge. (Good News Translation)

Psalm 77, by Jeremy Grant

I Worry

You and I know what it feels like to be in trouble. We understand the sense, at times, of having our prayers bounce off the ceiling, as if our cries are not heard by heaven. Loneliness and discouragement are palpable. Sleep is elusive. Worries and racing thoughts go round and round in our heads, like some sort of demented NASCAR event.

Swirling around us like a black cloud are all the questions asked without any answers:

  • Has God walked off the job? Is the Lord ever coming back? Is God even there? Did the Lord retire from being God?
  • Is God angry at me? What have I done to piss him off? Is the Lord fed up with us?
  • Is the Lord really a God of love? Did grace run out of steam? Does God hate me?

Then, when the questions go unanswered without any replies, we begin to remember the good old days… when God was a mover and shaker in this messed up world… when the Lord delivered the people from Egyptian bondage… when God pulled people out of the worst kind of troubles….

We continue to reminisce, even recalling that the very elements of the earth were moved by the command of an almighty God: setting aside the Red Sea so that the people were delivered from impending doom… congealing the Jordan River so that the people could cross over into the Promised Land… causing clouds to form and belch out buckets of rain to end droughts in the land… and so much more….

Like a concerned and compassionate shepherd, protecting the sheep and caring for them, God had led the people out of slavery and into freedom, speaking to Moses, delivering people, moving mountains…. Yet, here I lay, hearing and experiencing bupkis from God. *Sigh*

So, what’s a spiritually sensitive person to do?

I and Thou

In 1937, the Jewish philosopher, Martin Buber wrote an insightful book entitled “I and Thou.” Buber postulated how people exist in the world and how they actualize that existence. We engage the world through both monologue and dialogue. For Buber, “all real living is meeting.” In other words, to exist, to live, is to encounter another and relate to a “Thou.” We only have meaning in relationships. We only have our being in God.

The psalmist acknowledges there is a “Thou” besides his distressed “I” – that this Thou will hear, make a difference, and open a way of deliverance… even if it might not happen right away. There are four actions the psalmist decides to do in his distress, actions which put him in a vital dialogue with the divine “Thou”… even if it seems like nothing is happening.

I Pray

Prayer, at its heart, is a dialogue with God. From the place of our spiritual poverty and bankruptcy, we beg; and God gives us the kingdom. To be a spiritual beggar, pleading for our needs to be met, knowing we have no way to repay, is a posture which God delights in.

You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule. (Matthew 5:3, MSG)

I Search

In the I and Thou relationship, the search works both ways.

You have searched me, Lord,
    and you know me.
You know when I sit and when I rise;
    you perceive my thoughts from afar.
You discern my going out and my lying down;
    you are familiar with all my ways….

Search me, God, and know my heart;
    test me and know my anxious thoughts.
See if there is any offensive way in me,
    and lead me in the way everlasting. (Psalm 139:1-2, 23-24, NIV)

I Remember

The psalmist intentionally sought to recall the mighty works of God, especially in delivering the people from slavery and bringing them to the Promised Land. In our forgetfulness, we get lost in our troubles and our perspective becomes skewed. We cannot see beyond the end of our nose. Remembering, however, grants us a fuller picture of what is happening in light of the past. It brings us out of the lonely “I” and into the relationship of “I and Thou.”

Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering. 

Sometimes you were publicly exposed to insult and persecution; at other times you stood side by side with those who were so treated. You suffered along with those in prison and joyfully accepted the confiscation of your property, because you knew that you yourselves had better and lasting possessions. 

So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. (Hebrews 10:32-36, NIV)

I Meditate

Pondering and thinking upon God’s deeds enables praise to arise from us. It fosters the I and Thou relationship, bolstering and buoying our faith through life-events which produce our distress.

I lie awake thinking of you,
    meditating on you through the night.
Because you are my helper,
    I sing for joy in the shadow of your wings. (Psalm 63:6-7, NLT)

Thou Art Worthy

The psalm ends with no resolution to the personal distress of the psalmist. Whether there is a happy ending, or not, isn’t the point. It’s about the process.

The journey of moving through our troubles causes us to learn as much (or more) from God’s absence than of God’s presence. We learn how to pray, search, remember, and meditate because of and despite our troubles. We learn to relate to God and eventually proclaim that Thou art worthy.

Thou art worthy, O Lord, to receive glory and honor and power: for thou hast created all things, and for thy pleasure they are and were created. (Revelation 4:11, KJV)

Amen.

Be Courageous (Joshua 1:1-9)

After the death of Moses the servant of the Lord, the Lord spoke to Joshua son of Nun, Moses’s assistant, saying: 

“My servant Moses is dead. Now proceed to cross the Jordan, you and all this people, into the land that I am giving to them, to the Israelites. Every place that the sole of your foot will tread upon I have given to you, as I promised to Moses. From the wilderness and the Lebanon as far as the great river, the River Euphrates, all the land of the Hittites, to the Great Sea in the west shall be your territory. 

No one shall be able to stand against you all the days of your life. As I was with Moses, so I will be with you; I will not fail you or forsake you. 

Be strong and courageous, for you shall lead this people to possess the land that I swore to their ancestors to give them. Only be strong and very courageous, being careful to act in accordance with all the law that my servant Moses commanded you; do not turn from it to the right hand or to the left, so that you may be successful wherever you go. 

This book of the law shall not depart out of your mouth; you shall meditate on it day and night, so that you may be careful to act in accordance with all that is written in it. For then you shall make your way prosperous, and then you shall be successful. I hereby command you: Be strong and courageous; do not be frightened or dismayed, for the Lord your God is with you wherever you go.” (New Revised Standard Version)

Freedom came to the ancient Israelites; they were delivered from their cruel Egyptian bondage. Then, they wandered through the desert for forty years; and, after the death of their leader Moses, were poised to enter the Promised Land. 

However, it was going to be no cakewalk. There were pagan peoples entrenched in the land. It would be a huge feat to conquer their territory. Joshua, the young aide-de-camp of Moses, now leader of the people, would be the one to go before them in battle. Understandably, Joshua was likely nervous, maybe even downright scared. 

So, the Lord came to Joshua. God told him to be strong and courageous, to not be afraid to claim the divine promise of the land. 

The path to success for Joshua – as well as all God’s people – is not by the physical sword but by the sword of the Lord, the Word of God. 

The Lord was plainspoken about the need to intimately know the Law given to the people and to continually meditate upon it. Being careful to do everything written within it, Joshua would find both the courage and the wisdom to lead the people to victory.

It still remains true for all God’s people that faithful knowledge, sage wisdom, and careful adherence to Holy Scripture comes through meditation upon its contents. 

There is a great need amongst believers to continually ruminate on God’s Word. We live on a broken planet, filled with all sorts of adversity, hardship, difficulty, and challenge to living a committed spiritual life. And so,

we may sometimes wonder how to address and deal with it all; our problems might seem as large as taking the Promised Land. 

The place to begin is by going to the Word of God – not so much in an anxious, hasty, or impatient question-and-answer sort of way which looks for a quick response; but instead, in a slow, deliberate, contemplative way. 

Lasting and genuine spirituality, as well as a sense of settled success, comes not only through acknowledging the importance and integrity of Scripture; one must know it’s contents, and allow it’s wisdom to saturate the soul through consistent and continual meditation.

Scripture memorization is a discipline worth pursuing. Having large chunks of the Holy Bible in our minds and hearts helps us in the crucible of challenging situations and adverse circumstances. 

What’s more, when doing the everyday pedantic and tedious work, we can engage our minds in the practice of contemplation on those verses we have committed to memory. Meditation on God’s Word is a necessary practice if we want to have success in living a genuinely well-rounded life.

Courage and meditation are a package deal. Bravery and contemplation are meant to be wed together. One rarely comes without the other – which means the realization of our good dreams, for both us and the world, needs the practice of Scripture meditation.

God Almighty, my delight is in your law, and on it I meditate day and night. (Psalm 1:2)

O how I love your law! It is my meditation, my food and drink, all day, every day. (Psalm 119:97)

I will meditate on your precepts and honor your ways in all I do and say. (Psalm 119:15)

I am determined to lift my hands to your commandments, which I love; and I will meditate on your statutes. (Psalm 119:48)

I look forward to the wee hours of the night because it provides me the space and the quiet to meditate on your word. (Psalm 119:148)

In fact, I meditate on all your doings through both day and night; I ponder and consider the works of your hands. (Psalm 143:5)

Amen.

Psalm 77:1-2, 11-20 – I and Thou

I pray to you, Lord God,
    and I beg you to listen.
In days filled with trouble,
    I search for you.
And at night I tirelessly
lift my hands in prayer,
    refusing comfort…

Our Lord, I will remember
the things you have done,
    your miracles of long ago.
I will think about each one
    of your mighty deeds.
Everything you do is right,
and no other god
    compares with you.
You alone work miracles,
and you have let nations
    see your mighty power.
With your own arm you rescued
your people, the descendants
    of Jacob and Joseph.

The ocean looked at you, God,
and it trembled deep down
    with fear.
Water flowed from the clouds.
    Thunder was heard above
as your arrows of lightning
    flashed about.
Your thunder roared
    like chariot wheels.
The world was made bright
by lightning,
    and all the earth trembled.

You walked through the water
    of the mighty sea,
but your footprints
    were never seen.
You guided your people
    like a flock of sheep,
and you chose Moses and Aaron
    to be their leaders. (Contemporary English Version)

“A person becomes whole not in virtue of a relation to oneself only, but rather in virtue of an authentic relation to another.”

Martin Buber

We all have experienced what it means to be in distress. Whether it is physical pain, financial stress, mental agony, spiritual duress, or emotional overwhelm, the feeling of being distressed is inevitably a part of the human condition.

Questions abound whenever we are in throes of distress: What do I do? How do I cope? From where does my help come? Is there hope? Will this ever go away? Why is this happening?

We don’t know what the psalmist’s distress was, but he was in trouble up to his eyeballs and as anxious as can be. His feeling of being trapped and caught between a rock and hard place was palpable. So, he looked for deliverance.

In 1937, the Jewish philosopher, Martin Buber wrote an insightful book entitled “I and Thou.” Buber postulated how people exist in the world and how they actualize that existence. We engage the world through both monologue and dialogue. For Buber, “all real living is meeting.” In other words, to exist, to live, is to encounter another and relate to a “Thou.” We only have meaning in relationships. We only have our being in God.

The psalmist acknowledges there is a “Thou” besides his distressed “I” – that this Thou will hear, make a difference, and open a way of deliverance. There are four actions the psalmist decides to do in his distress, actions which put him in a vital dialogue with the divine “Thou.”

I pray

Prayer, at its heart, is a dialogue with God. From the place of our spiritual poverty and bankruptcy, we beg; and God gives us the kingdom. To be a spiritual beggar, pleading for our needs to be met, knowing we have no way to repay, is a posture which God delights in.

Great blessings belong to those who know they are spiritually in need. God’s kingdom belongs to them. (Matthew 5:3, ERV)

You’re blessed when you’re at the end of your rope. With less of you there is more of God and his rule. (Matthew 5:3, MSG)

I Search

In the I and Thou relationship, the search works both ways.

You have searched me, Lord,
    and you know me.
You know when I sit and when I rise;
    you perceive my thoughts from afar.
You discern my going out and my lying down;
    you are familiar with all my ways….

Search me, God, and know my heart;
    test me and know my anxious thoughts.
See if there is any offensive way in me,
    and lead me in the way everlasting. (Psalm 139:1-2, 23-24, NIV)

Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. (Matthew 7:7-8, NRSV)

I Remember

The psalmist intentionally sought to recall the mighty works of God, especially in delivering the people from slavery and bringing them to the Promised Land. In our forgetfulness, we get lost in our troubles and our perspective becomes skewed. We cannot see beyond the end of our nose. Remembering, however, grants us a fuller picture of what is happening in light of the past. It brings us out of the lonely “I” and into the relationship of “I and Thou.”

Remember those earlier days after you had received the light, when you endured in a great conflict full of suffering. 

Sometimes you were publicly exposed to insult and persecution; at other times you stood side by side with those who were so treated. You suffered along with those in prison and joyfully accepted the confiscation of your property, because you knew that you yourselves had better and lasting possessions. 

So do not throw away your confidence; it will be richly rewarded.

You need to persevere so that when you have done the will of God, you will receive what he has promised. (Hebrews 10:32-36, NIV)

I Meditate

Pondering and thinking upon God’s deeds enables praise to arise from us. It fosters the I and Thou relationship, bolstering and buoying our faith through life-events which produce our distress.

I lie awake thinking of you,
    meditating on you through the night.
Because you are my helper,
    I sing for joy in the shadow of your wings. (Psalm 63:6-7, NLT)

Thou Art Worthy

The psalm ends with no resolution to the personal distress of the psalmist.

Whether there is a happy ending, or not, isn’t the point. It’s the process, the journey of moving through our troubles and discovering lessons from both the presence and the absence of God, which makes all the difference. We learn to pray, search, remember, and meditate because of and despite our troubles. We learn to relate to God and proclaim that Thou art worthy.

Thou art worthy, O Lord, to receive glory and honor and power: for thou hast created all things, and for thy pleasure they are and were created. (Revelation 4:11, KJV)

Amen.

Psalm 118:26-29 – A Guided Meditation into Gratitude

Blessed is the one who comes in the name of the Lord.
    We bless you from the house of the Lord.
The Lord is God,
    and he has given us light.
Bind the festal procession with branches,
    up to the horns of the altar.

You are my God, and I will give thanks to you;
    you are my God, I will extol you.

O give thanks to the Lord, for he is good,
    for his steadfast love endures forever
. (New Revised Standard Version)

Today, take some meditative time to connect with the Lord. Allow yourself some space and grace to meaningfully get in touch with God and your own deep spirituality.

Make yourself comfortable… either sit down, stand outdoors, or recline in your favorite easy chair…. whatever posture helps you relax and relate to God.

Take several deep breaths in and out…

Give yourself permission right now to focus on your relationship with the Lord…

Make God and you a priority…

There is nowhere else you need to be…

You are deserving of this time…

If you get distracted by a thought or sound, simply acknowledge that it occurred and release it. Do not allow it to take you away from this time. For the next several minutes, focus on you and your God….

Imagine you are a kernel of corn, snuggled in the ground…

Although you are small, the Lord has given you everything you need within yourself to become a tall stalk with many ears of corn…

Breathe in, feeling your lungs expand as you inhale… and as you breathe out and exhale, stretch your arms slowly over your head, as if you are breaking the ground…

Slowly bring your arms down…

Lift your face toward heaven…

Imagine feeling the warmth of the sun and the light of God upon you… basking in the Lord’s grace for you…

Feel the refreshment of a gentle rain from heaven falling on you… giving you God’s steadfast love…

Sense your created self and all the potential within coming out… growing… lifting toward the immense sky of the Lord’s favor…

See yourself standing as a nine-foot tall stalk with multiple ears of corn…

Bask in the reality that you are a gift to a hungry world… that you are blessed to be on this earth, and to be a blessing to many… know that you are enough and express your gratitude to God using the following practice:

Look around you. Identify and name:

5 things you see…

4 things you feel…

3 things you hear…

2 things you smell…

1 thing you taste…

Express your thanks to the Lord for each of those things you identified.

End your time by slowly saying out loud with flavor:

You are my God, and I will give thanks to you;
    you are my God, I will extol you.

O give thanks to the Lord, for he is good,
    for his steadfast love endures forever.