Now we ask you, brothers and sisters, to acknowledge those who work hard among you, who care for you in the Lord and who admonish you. Hold them in the highest regard in love because of their work. Live in peace with each other. And we urge you, brothers and sisters, warn those who are idle and disruptive, encourage the disheartened, help the weak, be patient with everyone. Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else.

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus. (NIV)

A lot of problems would resolve themselves if gratitude was a default way of life. Giving thanks in all circumstances creates peace; causes encouragement to flow freely; warns those who are busybodies; builds patience; and spreads goodness.

It can be easy to give thanks when things go our way.  It is quite another matter when circumstances are difficult, and our expectations are not realized.  The Apostle Paul’s letter to the church at Thessalonica was written to people caught between a rock and a hard place.  In fact, it was so hard that the believers focused completely on the return of the Lord. 

When times are tough, Christ’s second coming comes forth from the recesses of our minds and straightaway to the forefront of our thinking.  Gratitude is typically not a first response to trouble and hardship. Instead, we may look to escape. We long for Christ’s return as a way out of trouble.

Although we know we should be thankful, we often are not.  Envy and resentment are the twin enemies continually looking to subvert our gratitude. In our frustration of missed expectations and unwanted situations, ingratitude can easily slip into our spirits.

A life of unhappiness awaits those who are resentful of what they do not possess. Those who envy shall never be satisfied because they are always dreaming about how much better life would be without their troubles.

No matter how good we have it, someone else has it better.  To envy is to be overly future-oriented, like the Thessalonians, always thinking about how the grass is greener on the other side of the fence. And it squelches gratitude. For example, according to a study by the Templeton Foundation, gratitude has all but gone missing from the workplace.  Their research found that only 39% of people are grateful for their current employment; 74% of employees have rarely or never expressed gratitude to their bosses; and, 60% have rarely or never expressed gratitude to anyone of their fellow employees.  Workplace dissatisfaction is nearly a guarantee apart from gratitude.

If we want to live happy contented lives, then we will observe the biblical exhortation to give thanks in any kind of circumstance.  It can be a challenge to give thanks during hard times.  Yet, that might be the most important time to do it.

In her book, The Hiding Place, the late Corrie ten Boom tells about an incident that taught her the principle of giving thanks in all things. It was during World War II. Corrie and her sister, Betsy, had been harboring Jewish people in their home, so they were arrested and imprisoned at a concentration camp.  The barracks was extremely crowded and infested with fleas.

One morning they read in their tattered Bible the reminder to give thanks in all things.  Betsy said, “Corrie, we’ve got to give thanks for this barracks and even for these fleas.”  Corrie replied, “No way am I going to thank God for fleas.” But Betsy was persistent and persuasive, and they did thank God even for the fleas.  During the months that followed, they found that their barracks was left relatively free, and they could do Bible study, talk openly, and even pray in the barracks. It was their only place of refuge. Several months later they learned that the reason the guards never entered their barracks was because of those blasted fleas.

Sometimes we neither understand what God is doing nor perceive that the Lord is up to anything.  You may feel as if you are sitting still right now, yet, planet Earth is spinning around its axis at a speed of 1,000 miles per hour.  We are also hurtling through space at an average velocity of 67,108 miles per hour. Even on a day when you feel like you did not get much done, remember you traveled 1,599,793 miles through space!

That is amazing, yet we do not feel it. So, it is off our spiritual radars.  When was the last time you thanked God for keeping us in orbit? I am guessing you likely never prayed, “Lord, I wasn’t sure we’d make the full rotation today, but you did it again!” Yet, we are to learn to thank God in every circumstance, both big and small.  If we can trust God to keep our feet on the ground with a big thing like gravity, then we can have faith in any and every situation we experience.

Here are three simple ways of being intentional about gratitude

Pray with prayers of thanksgiving. 

I am a believer in using biblical prayers for ourselves rather than just saying what is always on our minds and hearts – because we might never get around to gratitude. But Scripture does. The Apostle Paul typically began every discussion with gratitude. For example, when beginning his letter to the problem filled church at Philippi, he said: 

“I thank my God every time I remember you.  In all my prayers for all of you, I always pray with joy because of your partnership in the gospel from the first day until now, being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus….  And this is my prayer:  that your love may abound more and more in knowledge of depth of insight, so that you may be able to discern what is best and may be pure and blameless until the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ – to the glory and praise of God” (Philippians 1:3-4, 9-11, NIV).

Write your thanksgiving.

Cards, letters, emails, social media messages, and whatever other ways are available, use them to express thanksgiving to God and others. Again, Paul ended his letter to the Philippians just as he began it, with gratitude:

“It was good of you to share in my troubles.  Moreover, as you Philippians know, in the early days of your acquaintance with the gospel, when I set out from Macedonia, not one church shared with me in the matter of giving and receiving, except you only; for even when I was in Thessalonica, you sent me aid again and again when I was in need” (Philippians 4:14-16, NIV).

Keep a gratitude journal.

Identifying and writing down at least three things you are thankful for everyday has healing power. Any common fool can bellyache about how bad things are and play armchair Deity about how to fix all the world’s ills.  However, it takes a wise person to find gratitude and choose to give thanks for all the good things God has done and is doing, being careful to give thanks in all circumstances for this is God’s will in Christ Jesus.

Almighty God, we give you humble thanks for all your goodness and kindness to us and to all whom you have made. We bless you for our creation, preservation, and all the blessings of this life. Above all, we are grateful for your immeasurable love in the redemption of the world by our Lord Jesus Christ, for grace and the hope of glory. Give us such an awareness of your mercies, that with truly thankful hearts we may show forth your praise, not only with our lips, but in our lives, by giving ourselves to your service, and by walking before you in holiness and righteousness all our days. We pray with thanksgiving through Jesus Christ our Lord, to whom, with you and the Holy Spirit, be honor and glory throughout all ages. Amen.