Tag: happiness

The Angels’ Candle of Peace (Luke 1:68-79)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

“Praise be to the Lord, the God of Israel,
    because he has come to his people and redeemed them.
He has raised up a horn of salvation for us
    in the house of his servant David
(as he said through his holy prophets of long ago),
salvation from our enemies
    and from the hand of all who hate us—
to show mercy to our ancestors
    and to remember his holy covenant,
the oath he swore to our father Abraham:
to rescue us from the hand of our enemies,
    and to enable us to serve him without fear
in holiness and righteousness before him all our days.

And you, my child, will be called a prophet of the Most High;
    for you will go on before the Lord to prepare the way for him,
to give his people the knowledge of salvation
    through the forgiveness of their sins,
because of the tender mercy of our God,
    by which the rising sun will come to us from heaven
to shine on those living in darkness
    and in the shadow of death,
to guide our feet into the path of peace.” (New International Version)

Old Zechariah the Priest

Zechariah and his wife Elizabeth were old and well past childbearing years. In fact, Zechariah is portrayed earlier in Luke’s Gospel as something of a stereotypical grump. After being taken up to the temple in a golf cart because he couldn’t walk so well anymore, Zechariah was confronted by an angel and nearly lost his dentures out of fear. 

The angel Gabriel told him that his wife would bear a son who will prepare the way of Messiah. Zechariah then gave a sort of “Hmpff!  That’s not likely, Sonny. Look at me and my wife. Are you sure you have the right couple, and the orders in heaven didn’t get screwed up?”

The Angel Appears to Zechariah by William Blake, 1800

The angel Gabriel was not very keen on being doubted, and it earned Zechariah losing his voice until John the Baptist was born. It was after Zechariah had nine months to think about that encounter, and experience watching a child grow in his wife’s womb, that after John’s birth, Zechariah was a changed man. 

Zechariah then experienced peace. He went from just one of the old priests in Israel, to being inspired by the Spirit and singing the praises of God. We can almost imagine him acting like Fred Astaire, picking up his cane and dancing with joy.

The lack of peace

Our lives are not so different than Zechariah in this respect: We are a complex concoction of both fear and joy that could combust at any time in either direction. We sway back and forth from fear and anxiety to joy and gratitude. Certain words can swing us to one extreme or the other: finances, healthcare, politics, religion, the future. They can create in us either immediate tension or smiling happiness; tomorrow they might do just the opposite.  Zechariah went from anxious to elated, fearful to joyful, unsettled to peaceful.

We live in a toxic world filled with polarizing opposites and entrenched stereotypes of others.  We vacillate between love and hate, pursed lips of anger and dispositions of peace.  How are we going to deal with all the disharmony and vitriol that exists in our world?

By possessing the peace given to us in the prophecy and promise of Jesus.

Jesus gives peace

“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

Jesus (John 14:27, NIV)

Jesus came to give peace. All the words of Zechariah’s inspiration point toward the harmonious peace of salvation, rescue, and forgiveness. The time was finally coming when there would be peace in its fullest sense – wholeness and thriving in life which was unprecedented and unthinkable before Jesus. 

The presence of peace

“True peace is not merely the absence of some negative force, tension or war – it is the presence of some positive force, justice, good will, brotherhood.”

Martin Luther King, Jr.

We are to live the Christian life and have a ministry in the church and the world without fear and with peace. We must focus on what we are called to be and to do. Jesus rescues and delivers so that we will have forgiveness of sins. This enables us to serve the Lord with peace and without fear.

Few good things in life simply materialize out of thin air. Whether it’s losing weight, getting in shape, building trust and relationships, or reaching out to make a difference, a lot of blood, sweat, and tears go into just about everything of importance – including the Christian life.

The pursuit of peace

Peace rarely just happens. Peace was bought at a price – the blood of Jesus. And it must be pursued and engrafted into our lives if we are going to experience it on the daily practical level. Yes, obtaining peace is difficult; yet we instinctively know it’s worth it.

We can pursue peace by:

  • Avoiding chronic negativity and embracing the positive.
  • Reconciling and making things right with others.
  • Pursuing Jesus with heart, soul, mind, and strength.
  • Reframing our situations from only problem solving to a fresh vision of peace, wholeness, integrity, spiritual growth, and relational health.

Zechariah, by means of the Holy Spirit, gave us a vision of a future full of peace. The name “Zechariah” means in Hebrew “God remembered.” God has not forgotten divine promises. We must take hold of the vision God had from the very beginning to walk with humanity in continual fellowship and happiness in the garden, a place of abundant growth, beauty, and health.                      

Peace and happiness

Even with our vast resources, the United States of America, collectively speaking, is full of unhappy people. The World Happiness Report evaluates each nation on six criteria related to quality of life: gross domestic product (GDP); social support, healthy life expectancy, freedom, generosity, and an absence of corruption.

The Report consistently concludes that citizens of the happiest nations on earth continually find a steady stream of peace and joy in three sources: their families, their rituals/traditions, and their religion. The United States currently ranks 16th in the world as the happiest country to live in. Israel is 9th and Finland is 1st.

Each of the Reports six subjects can be found with abundance in Holy Scripture. And if we are attentive to them all, the result will be a peaceful people. It will be hard to find joy and happiness in our lives through our Christianity if we are not experiencing the peace of Jesus Christ. Christian liturgical rituals and observances of seasons like Advent help remind us we have peace with God through our Lord Jesus Christ. (Romans 5:1)

Practicing the peace of Christ

The birth of Jesus turned Zechariah’s world upside-down. Forgiveness of sins, spiritual peace, and human well-being can be found in Christ. Here are seven practical ways we can implement the peace we have in Jesus Christ today:

1. Slow down, pause, breathe, and pray.

Do not worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7, NLT)

2. Exchange fear for the presence of God.

For I, the Lord your God, hold your right hand; it is I who say to you, “Do not fear, I will help you.” (Isaiah 41:13, NRSV)

3. Listen to music, sing, or make music yourself.

Encourage each other with psalms, hymns, and spiritual songs. Sing and make music in your hearts to the Lord. (Ephesians 5:19, ERV)

4. Have a “go to” word, phrase, or Scripture verse.

Such as:

The Lord is my shepherd. I lack nothing. (Psalm 23:1, CEB)

5. Close your eyes.

It reduces distractions and allows for better focus. Several studies have shown that closing the eyes is the simplest way to change your state of mind. 

We live by what we believe, not by what we can see. (2 Corinthians 5:7, NCV)

6. Smell the peace.

Use some aromatherapy. When you slow down to smell something, you breathe more deeply; this slows the heart rate and lowers blood pressure. It also allows us to give off a peaceful scent.

Through us, God brings knowledge of Christ. Everywhere we go, people breathe in the exquisite fragrance. Because of Christ, we give off a sweet scent rising to God, which is recognized by those on the way of salvation—an aroma redolent with life. (2 Corinthians 2:14-15, MSG)

7. Say “no.”

Set healthy boundaries.

Jesus went into a village. A woman named Martha welcomed him into her home. She had a sister named Mary. Mary sat at the Lord’s feet and listened to him talk. But Martha was upset about all the work she had to do. So, she asked, “Lord, don’t you care that my sister has left me to do the work all by myself? Tell her to help me.” The Lord answered her, “Martha, Martha! You worry and fuss about a lot of things. There is only one thing you need. Mary has made the right choice, and that one thing will not be taken away from her.” (Luke 10:38-42, GW)

May the peace of Christ guide you into the path of peace and be with you, now and forever. Amen.

To the Family of God (2 John 1:1-16)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Exploring Church Ministry Blog, Year CLeave a comment
St. John the Apostle, by sculptor Thomas Ball (1819-1911)

From the Elder—

To the dear Lady and to her children, whom I truly love. And I am not the only one, but all who know the truth love you, because the truth remains in us and will be with us forever.

May God the Father and Jesus Christ, the Father’s Son, give us grace, mercy, and peace; may they be ours in truth and love.

How happy I was to find that some of your children live in the truth, just as the Father commanded us. And so I ask you, dear Lady: let us all love one another. This is no new command I am writing you; it is the command which we have had from the beginning. This love I speak of means that we must live in obedience to God’s commands. The command, as you have all heard from the beginning, is that you must all live in love.

Many deceivers have gone out over the world, people who do not acknowledge that Jesus Christ came as a human being. Such a person is a deceiver and the Enemy of Christ. Be on your guard, then, so that you will not lose what we have worked for but will receive your reward in full.

Anyone who does not stay with the teaching of Christ, but goes beyond it, does not have God. Whoever does stay with the teaching has both the Father and the Son. So then, if some come to you who do not bring this teaching, do not welcome them in your homes; do not even say, “Peace be with you.” For anyone who wishes them peace becomes their partner in the evil things they do.

I have so much to tell you, but I would rather not do it with paper and ink; instead, I hope to visit you and talk with you personally, so that we shall be completely happy.

The children of your dear Sister send you their greetings. (Good News Translation)

The Pastor

Tucked away near the back of the Bible is a short little letter from the Apostle John, identifying himself as “The Elder.” This is meant to convey both his venerable leadership and his affectionate relation as the grandfatherly old man who has something important to say. In other words, John was, in our terms, a Pastor responsible for shepherding the church with care.

The Church and Christians

“The dear Lady” is a metaphor for the church. Through personifying the church, John was assigning worth, respect, and dignity to the mother with spiritual progeny.

“Her children” are the believers within the church, spiritual offspring with the church as their mother. This has been an important motif for most of Christian history – an understanding that has gotten lost over the centuries in much of the Protestant world. Yet, one of the magisterial reformers, John Calvin, retained this view of the church and its members:

“The Church is the bosom which God is pleased to gather his children… who are guided by her motherly care until they mature and at last reach the goal of faith…. How useful, indeed how necessary, it is that we should know her. For there is no other way to enter into life unless this mother conceive us in her womb, give us birth, nourish us at her breast, and keep us under her care and guidance… Our weakness does not allow us to be dismissed from her school until we have been pupils all our lives.”

(Institutes of the Christian Religion, 4.1, 4)

Indeed, Calvin was merely upholding the words of St. Cyprian, Bishop of Carthage (c.200-258, C.E.)  who stated 1,300 years earlier than the reformer:

“No one can have God as Father who does not have the church as Mother.”

St. Cyprian (On the Unity of the Catholic Church, ch.vi)

Love and Truth

The relationship between the mother and her children is to be always characterized by familial love. Everything within Christianity rises and falls with love because God is love.

God extends loving words and actions because love is the stuff that God is made up of. The very character of God is love, through and through. There is never a time when God is not loving.

In fact, God’s anger and wrath are expressions of love – for God is opposed to all which is unloving. Therefore, God extends justice and confronts sin so that love will freely flow once again amongst humanity and all creation.

God is not okay with deceit, not at all alright with errant understandings of his Son, Jesus Christ, being made out as a mere phantom without a real flesh-and-blood body. He had to be made like us in every way. Otherwise, there is no deliverance from the deceitfulness of sin, the sting of death, and the agony of hell.

John, as the Apostle of love, consistently espoused the primacy and permanence of love whenever he had the chance. Truth and love go together, always, insisted John. Love is only really possible when there is truth in the heart.

The true muster of mother church and of individual believing children is their love. No matter what is done – whether outreach, fellowship, or worship – it is all to be done in love and in truth. It’s not enough to be right; the rightness must be applied with the generosity, grace, and liberality of love.

The telltale sign of the deceiver, the false teacher, is that he proclaims only one without the other, either truth or love, but never both together.  

A profound lack of love is the litmus test that belies a faulty and heretical doctrine of Jesus. The absence of love is a red flag that impure teaching is happening. The real enemy of Christ is the one who claims Christianity but does not love, neither in word nor deed. If we really want to love God, we will love one another, and vice-versa.

Love and truth always go together. A mother is a mother because of her children; and a child is a child because of the mother. You cannot have one without the other.

To embrace truth is to love a group of people wherever they are. It is to see them, listen to them, then act on their behalf. Far too often Christians are known for their hubris in superimposing on others what those others need – believing they already know the truth of both Bible and them.

Love abides with the truth of a people. Genuine love seeks the truth and responds accordingly. Love is willing to find out what the issues are of a people. Assuming others need our money, our plans, our service, or our solutions, assumes we already understand their situation without hearing from them.

Love is longsuffering. It is willing to sit with folks for as long as it takes. Love finds itself by carefully applying biblical truth to the truth of a people. And that takes a great deal of time and effort. There are no shortcuts to love.

Love must have its way, or it isn’t love.

Since God is love, God must have his way in us first.

Hope and Happiness

Hope is a confident expectation that promises will be kept and realized.

Happiness is the result.

Hope and happiness go together like bacon and eggs, Tom and Jerry, the moonwalk and Michael Jackson, Friday and fish fry, Harry Potter and Hogwarts, salt and pepper, Adam and Eve, Jesus and the Spirit, and well, I think you get the picture.

Unhappiness is the inevitable result of feeling hopeless. Hope and happiness are both relational terms. They come from having good relations based in love and truth.

Love and truth are very much relational terms, being realized because of mother church’s nurturing.

And the chosen mother came into being because of the Father’s gracious will.

So, tell me, what is your takeaway from this quite brief reflection on John’s little letter?…

Luke 12:29-32 – Be Content

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

And do not set your heart on what you will eat or drink; do not worry about it. For the pagan world runs after all such things, and your Father knows that you need them. But seek his kingdom, and these things will be given to you as well.

“Do not be afraid, little flock, for your Father has been pleased to give you the kingdom. (New International Version)

If we’re honest with God, we acknowledge that we often worry a lot about tomorrow and how our needs will be met. 

Every day we send God moribund signals that our heads are not in the moment, and that our hearts are not into today. We fret about the future, leaving us profoundly discontent. So, we do busywork, distract ourselves with social media, and numb ourselves with spirits rather than turn to the Holy Spirit – all in the futile attempt to reduce the racing thoughts in our heads.

Far too many of us fail to enjoy the present moment. Our minds are someplace else. 

Contented people do not find their happiness in far-off places, in someday being able to acquire the things they desire, or in having a laser-like orientation to achieving a future goal. Instead, they find contentment in their present circumstances. 

Those living without fear and eschewing worry have discovered that happiness is not found in a new job, a new car, a new spouse, or a new anything.

“If I ever go looking for my heart’s desire again, I won’t look any further than my own backyard because if it isn’t there, I never really lost it to begin with.”

Dorothy, The Wizard of Oz

Focusing on the present does not mean ignoring the past or neglecting the future; it just means we are to put our primary attention on living in the here and now rather than on a romanticized future free of doubt, insecurity, and uncertainty. 

If we are not present to the here and now, we either get stuck in the past or continually worry about the future.  Everything then becomes either about recapturing some bygone era or of dreaming about some idyllic future state – buying into the wrongheaded notion that whenever I get out of school, or get married, or have kids, or get the job I want, or the kids leave home, or I retire, then all will be good, and I shall finally have contentment. 

Planning for the future is wise, good, and necessary; worrying about it and neglecting the present is bad.

Whenever we rush through the present to get to the future, we lose what God wants to do for us now.  It takes flow, mindfulness, and savor to fully engage the present.

“Flow” is a psychological term that means “being in the zone,” that is, to be actively involved in the present situation with focused attention. 

“Mindfulness” means to be aware of your present surroundings, and to especially be aware of your present state of mind and emotions; it is to pay attention to all that is within you and around you. 

To “savor” something is to enjoy it so much that you want it to last forever. It is to be slow, deliberate, and enjoyable. It’s about the journey, not just the destination.

Flow, mindfulness, and savor are what Jesus asked us to do. Christ wants us to stop and smell the roses. He wants us to give focused attention to what is currently in front of us; to be mindful of all the wonder of creation that presently surrounds us; and, to take the time to simply savor and enjoy it all. 

Once I was in a bible study with a group of people and the family’s dog kept licking a particular person to the point of distraction. Finally, I said to the group: “What do you think God is trying to tell us through the dog?”  We ended up having a very enlightening conversation on our own relationships with God and one another.

We are to be present to today. 

This is the day that the Lord has made;
    let us rejoice and be glad in it.

Psalm 118:24, NRSV

When we realize life is short, we will not waste it on worrying about the future. Although we don’t know about tomorrow, we do know about today. And today we are to enjoy God’s good gifts to us in the here and now.

So, teach us to consider our mortality,
so that we might live wisely. (Psalm 90:12, NET)

The wise way to live is one day at a time. That was God’s message through the prophet Jeremiah to the exiled Israelites. The ancient Jews kept spending their time reminiscing about the past and wishing for a better future.  So, God told them what to do in their exile:

“Build homes, and plan to stay. Plant gardens and eat the food they produce. Marry and have children. Then find spouses for them so that you may have many grandchildren. Multiply! Do not dwindle away! And work for the peace and prosperity of the city where I sent you into exile. Pray to the Lord for it, for its welfare will determine your welfare.” (Jeremiah 29:5-7, NLT)

Being content means to enjoy today, to savor the present moment God has you in, even if you don’t like where you are right now.

So go eat your food and enjoy it;
    drink your wine and be happy,
because that is what God wants you to do.
Put on nice clothes
    and make yourself look good.

Enjoy life with the wife you love. Enjoy all the useless days of this useless life God has given you here on earth, because it is all you have. So, enjoy the work you do here on earth. Whatever work you do, do your best, because you are going to the grave, where there is no working, no planning, no knowledge, and no wisdom. (Ecclesiastes 9:7-10, NCV)

Appreciate God’s simple gifts

Sometimes we look so hard for a future miracle, and want out from the circumstance we are in, that we fail to experience contentment in the present time. We are to enjoy the simple pleasures of life which God gives to us, even within our adversity.

I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. (Philippians 4:12, NIV)

No matter what is going on in our lives, whether good or not, we can still appreciate a beautiful sunset, a good book, a walk on the beach, time with friends, good food, and a host of other simple gifts which God provides for us on a daily basis. Yet, we must stop long enough to experience and enjoy them.

Remember to celebrate

We are meant to celebrate life. The genuineness of Christianity is seen whenever Christians throw the best parties and have the most fun.

Someday we are all going to die. Rather than this being a downer, it is an opportunity to ponder an important question: Will you celebrate the time you have here on this earth and enjoy it? 

It’s not hedonistic (living for pleasure) to enjoy life and have a party. It’s actually a biblical thing to do. A spirit of celebration is a Christian spirit.

Work with enthusiasm

Dive in and enjoy your work. We end up worrying whenever our focus is on the destination. However, the real point of life is to enjoy the journey and the process. Be present to your work now and enjoy a job well done for the day, instead of looking forward to a fatter paycheck and a better job in the future.

My God will meet all your needs according to the riches of his glory in Christ Jesus.

Philippians 4:19, NIV

Engage in work with joyful abandon, and not with compulsive perfectionism (which is joyless and life-draining). Find ways of enjoyment within the kind of work that may be draining and not very exciting. Every job has mundane repetitive work to it. Yet, how we go about that work is significant.

If the here-and-now is not the best time of your life, then you and I need to be mindful to the words of Jesus because our focus is somehow misplaced. Contented people focus on the present, what is happening now, today, and they do not worry about tomorrow because that future state is the responsibility of God. 

Ever-present God, enlarge my heart to receive more of your grace and contentment. Rescue me from my small thoughts of your love and goodness. Free me from any unbelief and uncover my many fears. May I rest secure in the knowledge that you are good and everything you do is right, just, and fair. Amen. 

Luke 1:68-79 – A Peaceful Life

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

Praise the Lord,
    the God of Israel!
He has come
    to save his people.
Our God has given us
    a mighty Savior
from the family
    of David his servant.
Long ago the Lord promised
by the words
    of his holy prophets
to save us from our enemies
and from everyone
    who hates us.
God said he would be kind
to our people
and keep
    his sacred promise.
He told our ancestor Abraham
that he would rescue us
    from our enemies.
Then we could serve him
    without fear,
by being holy and good
    as long as we live.

You, my son, will be called
a prophet of God
    in heaven above.
You will go ahead of the Lord
to get everything ready
    for him.
You will tell his people
    that they can be saved
when their sins
    are forgiven.
God’s love and kindness
    will shine upon us
like the sun that rises
    in the sky.
On us who live
in the dark shadow
    of death
this light will shine
to guide us
    into a life of peace. (Contemporary English Version)

This beautiful psalm and prophecy came from the old priest Zechariah. It is a praise to God for the Christ about to be born; and, a prediction of Zechariah’s own son, newly born, as one who will prepare the way for Jesus.  This benediction speaks of better days to come, pointing forward to peace (shalom) spiritually, politically, and relationally.

Zechariah and his wife Elizabeth were old and well past the childbearing years. In fact, Zechariah is portrayed earlier in Luke’s Gospel as something of a stereotypical grump. After being taken up to the temple in a golf cart because he could walk so well anymore, Zechariah was confronted by an angel and nearly lost his dentures out of fear.

The angel Gabriel told old Zechariah that his wife would bear a son who will prepare the way of Messiah.  Zechariah then gave a sort of “Hmpff!  That’s not likely, Sonny. Look at me and my wife. Are you sure you have the right couple, and the orders in heaven didn’t get screwed up?”

Zechariah the Priest and the Archangel Gabriel by Alexander Andreyevich Ivanov (1806-1858)

Gabriel was not very keen on being doubted, and it earned Zechariah losing his voice until John the Baptist was born. It was after Zechariah had nine months to think about that encounter, and experience watching a child grow in his wife’s womb that, after John’s birth, Zechariah was a changed man. 

Zechariah went from just one of many old priests in Israel, to being inspired by the Spirit and singing the praises of God. We can almost imagine him as an ancient version of Fred Astaire, picking up his cane and dancing with joy.

Our lives are not so different than Zechariah in this respect: We are a complex concoction of both fear and joy that could combust at any time in either direction.

We sway back and forth from fear and anxiety to joy and gratitude. Certain words can swing us to one extreme or the other: finances, pandemic, politics, religion, the future. They can create in us either immediate tension or smiling happiness; tomorrow they might do just the opposite. Zechariah went from anxious to elated, fearful to joyful.

We live in a toxic world filled with polarizing opposites and entrenched stereotypes of others. People vacillate between love and hate, pursed lips of anger and dispositions of peace. So, how do we rise above the heated rhetoric that exists in our world? How are we going to deal with all the disharmony and vitriol? By possessing the peace given to us in the prophecy and promise of Jesus. Our feet need to be guided in the path of peace.

Jesus came to give peace. All the words of Zechariah’s inspiration point toward the harmonious peace of salvation, rescue, and forgiveness. The time was finally coming when there would be peace in its fullest sense – wholeness and thriving in life which was unprecedented and unthinkable before Jesus. 

“True peace is not merely the absence of some negative force, tension or war – it is the presence of some positive force, justice, good will, brotherhood.”

Martin Luther King, Jr.

We are to live the Christian life and have a ministry in the church and the world without fear. Instead, we are to focus on what we are called to be and to do. Jesus rescues and delivers so that we will have forgiveness of sins which enables us to serve the Lord in holiness and righteousness, without fear.

Peace does not just magically appear out of thin air. Peace was bought at an agonizing price – the blood of Jesus. Peace must be pursued. Practices of peace must be engrafted into our lives if we are going to experience it on the daily practical level. Yes, obtaining peace is difficult.  Yet, we instinctively know it is worth it.

Spiritual health comes through cultivating the peace of God in our lives through:

  • Avoiding chronic negativity and embracing the positive.
  • Making things right with others and embracing a reconciling spirit.
  • Pursuing Jesus with heart, soul, mind, and strength.
  • Reframing our situations to a fresh vision of peace, wholeness, integrity, spiritual growth, and relational health, instead of focusing solely on problem-solving.

Zechariah, by means of the Holy Spirit, gave us a vision of a future full of peace, joy, and thriving. The name “Zechariah” means in Hebrew “God remembered.” God has not forgotten divine promises. The time has come to take hold of the vision God had from the very beginning to walk with humanity in continual fellowship and happiness in the garden, a place of abundant growth, beauty, and health.

Beginning ten years ago, a new kind of study has come from a task force put together by professionals across a wide spectrum of disciplines known as the World Happiness Report.  Every country in the world is ranked according to criteria such as the gross domestic product, social support, healthy lifestyles, freedom to make choices, lack of corruption, and both negative and positive outlooks on life. 

The United States has yet to make the top ten list on happiness. Even with America’s vast resources, we are, collectively speaking, a very unhappy people. I believe the most interesting finding from the World Happiness Report was their conclusion as to what makes one country happier than another. The Report consistently concludes that citizens of the happiest nations on earth continually find a steady stream of peace and joy in three sources: their families, their rituals/traditions, and their religion.

It will be hard to find joy in our lives through our Christianity if we are not experiencing the peace of Jesus Christ. Christian liturgical rituals and observances of seasons like Advent help remind us we have peace with God through our Lord Jesus Christ.

The birth of Jesus turned Zechariah’s world upside-down. Forgiveness of sins, spiritual peace, and human well-being can be found in Christ. Here are several practical ways we can implement the peace we have in Jesus Christ today:

  • Slow down, pause, breathe, and pray.

Do not worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Philippians 4:6-7, NLT)

  • Exchange fear for the presence of God.

For I, the Lord your God, hold your right hand; it is I who say to you, “Do not fear, I will help you.” (Isaiah 41:13, NRSV)

  • Listen to music, sing, or make music yourself.

Encourage each other with psalms, hymns, and spiritual songs. Sing and make music in your hearts to the Lord. (Ephesians 5:19, ERV)

  • Have a “go to” word, phrase, or Scripture verse.

The Lord is my shepherd. I lack nothing. (Psalm 23:1, CEB)

  • Unplug for a time from electronics and close your eyes.

We live by what we believe, not by what we can see. (2 Corinthians 5:7, NCV)

  • Try aromatherapy and activate your sense of smell.

Through us, God brings knowledge of Christ. Everywhere we go, people breathe in the exquisite fragrance. Because of Christ, we give off a sweet scent rising to God, which is recognized by those on the way of salvation—an aroma redolent with life. (2 Corinthians 2:14-15, MSG)

  • Set healthy boundaries.

Jesus went into a village. A woman named Martha welcomed him into her home. She had a sister named Mary. Mary sat at the Lord’s feet and listened to him talk. But Martha was upset about all the work she had to do. So, she asked, “Lord, don’t you care that my sister has left me to do the work all by myself? Tell her to help me.” The Lord answered her, “Martha, Martha! You worry and fuss about a lot of things. There is only one thing you need. Mary has made the right choice, and that one thing will not be taken away from her.” (Luke 10:38-42, GW)

May the peace of Christ guide you into the path of peace in this Advent season and be with you, now and forever. Amen.