We are part of the same body. Stop lying and start telling each other the truth. Don’t get so angry that you sin. Don’t go to bed angry and don’t give the devil a chance.

If you are a thief, quit stealing. Be honest and work hard, so you will have something to give to people in need.

Stop all your dirty talk. Say the right thing at the right time and help others by what you say.

Don’t make God’s Spirit sad. The Spirit makes you sure that someday you will be free from your sins.

Stop being bitter and angry and mad at others. Don’t yell at one another or curse each other or ever be rude. Instead, be kind and merciful, and forgive others, just as God forgave you because of Christ.

Do as God does. After all, you are his dear children. Let love be your guide. Christ loved us and offered his life for us as a sacrifice that pleases God. (Contemporary English Version)

All of us have a hard time breaking bad habits, even and especially destructive habits which damage us and/or others. Why, despite knowing better, is it so doggone hard to change? And why, even though having the best of intentions, does that person in my life never change because I tell them to?

Probably because our approach to change dooms us from the beginning. Here are a few approaches which, frankly, do not work:

• Telling ourselves (or others) to stop. Barking commands may alter speech or behavior for a while but it won’t stick. That’s because people need affirmation, encouragement, and love in order to change – and not by mandated rules. Judgmentalism or shaming others never effects any sort of positive change. Neither our brains nor our souls operate that way.
• Relying on willpower. This is really an over-reliance on thinking. Yes, it’s necessary to change our thinking. It isn’t, however, enough. That’s because we are not brains-on-a-stick. We also have a body, emotions, and a spirit which needs activation, as well. What’s more, our thinking doesn’t change by sheer force of the will. Our brains are literally not wired that way.
• Believing in positive thinking. “I think I can, I think I can, I think I can….” “Dream it and do it.” “I believe in myself.” “Nothing is impossible.” I am not suggesting we indulge negative thinking or let a bad attitude take root. I’m saying that positive thinking has its limits. It’s helpful but is not the true agent of behavioral change.
• Pursuing self-help. Yes, we must all help ourselves. After all, we are responsible for our own behavior. However, self-help alone doesn’t bring lasting change. By only going it alone, individuals come up with hackneyed homebrewed prescriptions that will not get the job done. That’s because we are hard-wired for community and any sort of effective change of habit happens with others.

To stop doing or saying something is only half the equation. We also need to start doing and saying something else altogether.

Change always involves both putting off and putting on, laying down and picking up, removing and replacing, starting and stopping.

The Christian tradition holds that Jesus is the way, the truth, and the life. Life together is to be shaped around the person and work of Christ. Since Christians share a common confession of Jesus together, we are to share a common life together.

Therefore, we will stop non-Christian ways of relating to each other and start a Christian way of relating to each other – because we belong to one another and are inextricably connected as the community of the redeemed.

Stop lying and start speaking the truth

Too often, we put up a plastic false front. Pretending we are okay, when we are not, or even acting like life is hard, when it isn’t, is an untruthful presentation – it’s a lie. Secrecy and deception are tools of Satan, not God. Therefore, we must put off the bad habit of pretention, and put on the good habit of speaking truthfully to each other. 

Buying into the devil’s snake oil salesmanship leads one to believe we cannot be open, honest, real, vulnerable, and genuine; it’s not worth the risk. We worry about being rejected, losing face, or becoming a victim of gossip. Shame then takes the steering wheel of one’s life, instead of speaking truthfully.

We speak the truth in love because we are responsible to one another – not hiding in the shadows or avoiding the dark places of the heart – but stepping into the light and forsaking all fakery for the benefit of everyone’s needs. The only thing lying does is undermine and erode true community.

Stop stealing and start being generous

Thievery takes many forms: petty theft, identity theft, stealing intellectual property (copywrites, patents, trade secrets, etc.), fraud, plagiarism, robbery, burglary, embezzlement, shoplifting, and more. Gossip, slander, and defamation robs another person of their dignity and reputation. Likely the most insidious theft of all is the stealing and kidnapping other human beings.

Stealing will always be a way of life unless it is replaced wholesale with generosity. Learning to give back is the surest path to real change. And there a lot of ways of doing it.

We can give back to the community through donating our time, participating in charity events, volunteering at a school, hospital, or senior center, and even recycling or planting a tree, or giving blood.

Whatever it is you choose to do, connect it with the penchant toward stealing you may have. For example the one prone to gossip might replace it with gratitude; or the one who chronically steals another’s time might join an altruism group.

Stop the dirty useless talk and start encouraging others

Locker room talk and dirty jokes aren’t helpful. There’s also a lot of speech that’s just downright useless, such as: a preacher who pads the sermon with lots of unnecessary words; a relative who is vague and not specific with their words; a boss who always points out, with many words, what is wrong but barely says one word of affirmation to an employee.

Instead of tearing down others with words, replace those words with encouragement. Going out of your way to write an encouraging card or note to someone, bending down to look a child in the eye to say, “hi,” expressing sincere condolences to someone who lost a loved one, or just having a kind word for the harried cashier behind the counter or the waitress at the restaurant, are simple ways of embracing encouragement as a lifestyle.

Stop being so bitter and angry and start forgiving people

Many people either cannot or will not forgive because they want to hold onto their anger and bitterness. Somehow, in their twisted and darkened thinking, they believe that, unless they maintain their grudge-bearing, the offending person or group will get off the hook.

Please, lay down that crushing load of mental vengeance; and pick up the light backpack of grace and forgiveness.

Chances are, if you’ve been in the habit of being angry for a long time, you have a cardiologist you see on a regular basis. Do yourself a favor by changing yourself and saving your health, instead of expecting others to change and blaming them for your issues.

If you are not the person you want to be, then take a lesson from the Apostle Paul: don’t just try and stop something you don’t like but also start doing just the opposite of it, in helpful ways that are a blessing to others.

And if ever in doubt, love is always the best choice.

May the God of peace make you pure and faultless, belonging only to what is right, just and good. And may your whole self—spirit, soul, mind, body, and emotions—be kept safe and be blameless when our Lord Jesus Christ comes. Amen.