Tag: anxiety

A Desert Spirituality (Mark 1:9-15)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year B1 Comment

In those days Jesus came from Nazareth of Galilee and was baptized by John in the Jordan. And just as he was coming up out of the water, he saw the heavens torn apart and the Spirit descending like a dove upon him. And a voice came from the heavens, “You are my Son, the Beloved; with you I am well pleased.”

And the Spirit immediately drove him out into the wilderness. He was in the wilderness forty days, tested by Satan, and he was with the wild beasts, and the angels waited on him.

Now after John was arrested, Jesus came to Galilee proclaiming the good news of God and saying, “The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.” (New Revised Standard Version)

40 Days of Desert

We are in the season of Lent in the Christian Year. Beginning with Ash Wednesday, Christians take a forty-day journey, leading to Holy Week and Easter. Jesus spent forty days in the desert being tempted by Satan. So, the Church remembers this event with the season of Lent.

This is the season in which many Christians give focus to the temptations we face on a regular basis. We intentionally practice spiritual disciplines, such as fasting, and give up something for six weeks, so that we might become aware of our attachments to other things and how much we rely on them, instead of trusting God.

It was important for Jesus to be in the desert; and it’s necessary for us, as well. Jesus retraced the steps of the ancient Israelites, who wandered in the desert for forty years before entering the Promised Land. The people needed to re-connect with God, after having failed in their faith. Trust had to be strengthened and developed before they could be ready to receive God’s promises.

Jesus accomplished what others did not: He faced down the devil and overcame temptation in the desert. 

The forty days were a necessary preparation for the upcoming three years of ministry that would culminate in Christ’s death, burial, and resurrection. Before any of that could happen, Jesus had to experience the desert.

We, like Jesus, need a desert spirituality. The desert forms us into followers of Jesus by learning to overcome temptation, so that we will not be shaped into followers of Satan. God desires to strengthen our faith, and facing down the temptations of Satan are crucial to our spiritual development.

For Christians, the desert becomes the gymnasium where we are broken down through the stress of temptation, so that we might become spiritually stronger in our faith. Without this kind of spiritual training, we become vulnerable to Satan’s accusations, and easy prey to his temptations.

Christ’s Desert

After the baptism of Jesus, the Spirit flung him into the desert. There was real danger in the desert, wild animals and all. Yet, put in that situation and having come through it, Jesus was able to deal with the crafty pursuits of Satan to distract him from his mission. 

Throughout the Gospel of Mark, after tossing demons out of people, Jesus commanded the unclean spirits not to tell anyone who he was. Part of what was going on, is that Satan wanted to tempt Jesus to gain fame and power through popularity and accolades. But that was not the way of Jesus. He was not going to bring in the kingdom of God through the avenues of careful marketing and brand recognition.

Another practice of Jesus throughout his ministry was to seek places for solitude and prayer. The needs Jesus daily faced were large and vast and never ended. Yet, he resisted working without any rest or guidance in prayer. 

A temptation could have been to please people and never get away to pray. Yet, through solitude and prayer, Jesus connected with his Father; he moved from place to place proclaiming the good news of God’s rule and reign. Jesus did not succumb to the temptation to settle in one place and build a petty kingdom of his own, apart from the Father.

As Jesus walked the countryside telling people of repentance and faith, he often spoke in parables that were designed to foster thought and reflection. Jesus was not duped by the temptation to always be black and white about everything, merely giving the bottom line of his teaching to people. 

Christ did not teach in order to get immediate results, or to let people know which side he was on concerning the issues of the day. Instead, Jesus was about the business of building something permanent that would far outlast his short three years of ministry.

Because of the desert, and through his Father’s affirmation, Jesus lived a unique three years on this earth that has never been equaled before or since.

Our Desert

Years ago, I went on a leadership retreat in the Canadian wilderness. We were so far out in the sticks that we needed special first aid training before leaving, because if someone got severely injured it would be hours before he could receive any medical attention. There was no cell phone service, no towns, no anything except mile after square mile of wilderness. 

We were continually vigilant to not attract bears. The wilderness can be a dangerous place. One day, we were each dropped off on our own personal islands for an entire day, alone. Being face to face with yourself can be hard to deal with, which is what a desert experience does – it exposes the idols of our hearts and the ways in which we are tempted.

A person does not need to be in the Canadian wilderness or in the actual desert to experience the effects of desert life. The Holy Spirit has a way of throwing us into the desert through a change of circumstance, so that we will exercise our spiritual muscles and get in spiritual shape. 

The top three temptations that people face on a daily basis are: 

  1. Worry and anxiety
  2. Procrastination and putting things off
  3. Gossip and other sins of the tongue 

So, how do we face down those temptations and retrace our steps back to the path of God? Here are some lessons I have learned in my own desert experiences:

  1. Know your weaknesses. Know yourself, and the temptations directed at you. The three I just mentioned all come from a tendency toward perfectionism. We worry about the future, of not saying or doing something perfectly. So, we procrastinate for fear of screwing up and not being perfect. And we gossip to others about their faults and weaknesses because it maintains the illusion that our perfectionism is intact, at least as compared to others. Perfectionism is slavery. For freedom Christ has set us free. Stand firm, therefore, and do not submit again to a yoke of slavery. (Galatians 5:1, NRSV)
  2. Understand the importance of timing. When are you at your weakest, and vulnerable to temptation? What triggers you to sin? Whenever kids act up, we first wonder if they are tired or hungry or have some other need. It’s the same with us. Carrying sleep debt, skipping meals, or eating junk food because we are in a hurry, will set us up for temptation. Elijah faced down four-hundred prophets of Baal, then fell apart when one woman, Jezebel, went after him. He needed food and rest. Discipline yourselves; keep alert. Like a roaring lion your adversary the devil prowls around, looking for someone to devour. (1 Peter 5:8, NRSV)
  3. Look to God and others. Don’t rely solely on your own willpower; or believe that you can resist temptation all by yourself, all the time. Even Jesus looked both to his Father and his disciples. Then Jesus went with them to a place called Gethsemane, and he said to his disciples, “Sit here while I go over there and pray.” He took with him Peter and the two sons of Zebedee and began to be grieved and agitated. Then he said to them, “My soul is deeply grieved, even to death; remain here, and stay awake with me.” And going a little farther, he threw himself on the ground and prayed, “My Father, if it is possible, let this cup pass from me, yet not what I want but what you want.” Then he came to the disciples and found them sleeping, and he said to Peter, “So, could you not stay awake with me one hour? Stay awake and pray that you may not come into the time of trial; the spirit indeed is willing, but the flesh is weak.” (Matthew 26:36-41, NRSV)
  4. Have a plan. Flying by the seat of your pants will not always work. The clever see danger and hide, but the simple go on and suffer for it. (Proverbs 22:3, NRSV) One of the ways I personally resist temptation is by having a daily plan of worshiping God, praying, and reading Scripture at set times throughout the day. For me, it’s significant to have more than a few minutes of “quiet time” in the morning.
  5. Overcome evil with good. Do not be overcome by evil, but overcome evil with good. (Romans 12:21, NRSV) Applying this to the top three temptations people face, that means worriers will love their enemy and pray for those who persecute. For the procrastinator, it means to take intentional steps of faith and risk, being real and vulnerable with others through accountable relationships. For the gossip, they will seek to speak words of encouragement that build others up.
  6. Know that you are never alone. Angels attended Jesus. Even the Son of God was not on his own.  Whatever you are facing is likely not unique to you. Others face it, too. Our brothers and sisters throughout the world are undergoing the same kind of problems when they seek to walk with Christ.

Let the desert shape and strengthen your faith. If the Holy Spirit has thrown you into a dry place, then instead of bucking the situation and complaining about it, learn all you can about resisting temptation so that you can come out the other end a stronger, more faithful follower of Jesus Christ. 

May it be so, to the glory of God.

Learning a Lesson from Balak and Balaam (Numbers 22:1-21)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment
Balaam and King Balak, by Maerten de Vos, 1585

Israel moved from there to the hills of Moab, where they camped across the Jordan River from the town of Jericho.

When King Balak of Moab and his people heard how many Israelites there were and what they had done to the Amorites, he and the Moabites were terrified and panicked. They said to the Midianite leaders, “That huge mob of Israelites will wipe out everything in sight, like a bull eating grass in a field.”

So King Balak sent a message to Balaam son of Beor, who lived among his relatives in the town of Pethor near the Euphrates River. It said:

I need your help. A large group of people has come here from Egypt and settled near my territory. They are too powerful for us to defeat, so would you come and place a curse on them? Maybe then we can run them off. I know that anyone you bless will be successful, but anyone you curse will fail.

The leaders of Moab and Midian left and took along money to pay Balaam. When they got to his house, they gave him Balak’s message.

“Spend the night here,” Balaam replied, “and tomorrow I will tell you the Lord’s answer.” So the officials stayed at his house.

During the night, God asked Balaam, “Who are these people at your house?”

“They are messengers from King Balak of Moab,” Balaam answered. “He sent them to ask me to go to Moab and put a curse on the people who have come there from Egypt. They have settled everywhere around him, and he wants to run them off.”

But God replied, “Don’t go with Balak’s messengers. I have blessed those people who have come from Egypt, so don’t curse them.”

The next morning, Balaam said to Balak’s officials, “Go on back home. The Lord says I cannot go with you.”

The officials left and told Balak that Balaam refused to come.

Then Balak sent a larger group of officials, who were even more important than the first ones. They went to Balaam and told him that Balak had said, “Balaam, if you come to Moab, I’ll pay you very well and do whatever you ask. Just come and place a curse on these people.”

Balaam answered, “Even if Balak offered me a palace full of silver or gold, I wouldn’t do anything to disobey the Lord my God. You are welcome to spend the night here, just as the others did. I will find out if the Lord has something else to say about this.”

That night, God said, “Balaam, I’ll let you go to Moab with Balak’s messengers, but do only what I say.”

So Balaam got up the next morning and saddled his donkey, then left with the Moabite officials. (Contemporary English Version)

 Art by Sefira Lightstone

Israel was at the cusp of finally entering the Promised Land. They had been delivered out of Egyptian slavery, wandered in the desert for forty years, and defeated all the tribes of the Transjordan in order to get to where they were going.

Fear had fallen on all the people surrounding Israel because of their success. The nation of Moab knew that Israel would not be defeated in battle; but maybe they could be defeated in a different way. So, they hired a professional seer to put a curse on Israel.

The seer, or diviner, Balaam, initially refused the offer, even though it was a lucrative one. But he finally acceded and went, with the caveat that he could only do what the Lord tells him to do.

Balak, the Moabite, desperately wanted Balaam to curse the Israelites. Balak essentially hired the most famous and effective diviner he could find. He fully expected all this to work in his favor, in order to give him an advantage over Israel.

Was Balaam a real prophet of God, or just a self-serving shaman? Although our text for today is essentially positive in its tone, subsequent generations look back on Balaam and understand him as in league with evil. (Numbers 31:8, 16; Joshua 13:22; Micah 6:5; Jude 11)

Although as biblical readers we might be somewhat flummoxed about what to really make of Balaam, he really serves as a mirror to the nature of humanity. For we are all people who are capable of both great evil and altruistic good, and everything in between. There is no such thing as a person who is all bad or all good; all of us are some sort of mix of the two.

Therefore, every one of us needs to be vigilant in how we shall then live – what choices we will make, what sort of goals we will establish, and what kind of people we will listen to and follow. If we seek to take some lessons from this story, perhaps we might do well to consider the motives of the main characters Balak and Balaam.

Balak was filled with dread and fear. Sickening fear and anxiety is most certainly one of the great emotional and spiritual hazards of our time. His debilitating fear was that he and his nation would be destroyed by Israel.

Yet, if you consider this, it is a groundless anxiety. Israel was all too willing to pass through on their way to the Promised Land without a fight. It was only when attacked that they fought back and destroyed other nations.

Balak wasted a bunch of wealth and worry on something that wasn’t even going to happen, unless he himself provoked it. It is likely that worry, fear, and anxiety, like Balak, is not serving you well; it’s keeping you under the tyranny of what might happen. And it is in such a state that we make poor decisions, such as consulting diviners to assuage us of the worry.

Balaam allowed himself to be manipulated into believing he could make his small fortune. After all, this nation of people needed him, and he perhaps vainly imagined he was doing the right thing and being above board.

But Yahweh is not like other gods. In reality there was no way Balaam was going to cajole God to get what he wanted. It may have worked that way in paganism, but wasn’t going to happen with the sovereign Lord of the universe. In the end, it was God who used Balaam for God’s own purpose – and not the other way around.

Some people want they want, and arrogantly assume that if they pray a lot and have their requests offered on many prayer chains, or that if they just use the right language and exhibit enough passion, that God will surely have to answer them and give them what they want. But Christian prayer is not like other prayer:

When you pray, don’t talk on and on as people do who don’t know God. They think God likes to hear long prayers. Don’t be like them. Your Father knows what you need even before you ask. (Matthew 6:7-8, CEV)

Everything comes down to trusting God and obeying his commands. When all is said and done, after all the fear and worry are spent, there is God, waiting for us to come and place faith in the divine law and promises.

Everything you were taught can be put into a few words:

Respect and obey God!
This is what life
    is all about.
God will judge
    everything we do,
even what is done in secret,
    whether good or bad. (Ecclesiastes 12:13-14, CEV) Amen.

Be Careful (Luke 21:34-38)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

“Be careful, or your hearts will be weighed down with carousing, drunkenness and the anxieties of life, and that day will close on you suddenly like a trap. For it will come on all those who live on the face of the whole earth. Be always on the watch, and pray that you may be able to escape all that is about to happen, and that you may be able to stand before the Son of Man.”

Each day Jesus was teaching at the temple, and each evening he went out to spend the night on the hill called the Mount of Olives, and all the people came early in the morning to hear him at the temple. (New International Version)

Nobody wakes up in the morning, sits up at the end of the bed, and says to themselves, “Well, today, I think I’ll be anxious, go to the bar, drink, and feel awful.” No, of course, we don’t do that. Instead, we are more likely to sit up and, at least, long for a good day and maybe even pledge to change some things; and at most, we make some good solid plans about how to have a fulfilling day.

Yet, for all of us, there are times when we find ourselves in a place in life we neither expected nor wanted. For sure, we cannot control the world and the circumstances and people within it. However, we can take charge of our own hearts and ensure that they do not become weighed down. In such a position, it becomes difficult to pray and have an accurate awareness of what’s happening around us.

This is precisely why even the Lord Jesus himself took the initiative to have regular times of withdrawal in order to connect with the Father in prayer. He could only give from the largess of his heart and soul. If Christ needed to pay attention to the Father, the world, and himself, then how much more must we regularly reorient ourselves so that grace and wisdom rule our lives, instead of anxious dissipation?

We are now in the first season of the Church Year on the Christian Calendar – the time of Advent. Advent literally means “anticipation” because Christians everywhere anticipate Christmas, the coming of Jesus the Messiah. 

While we wait, we pray. Jesus himself tells us to watch ourselves, stay awake at all times, and keep on praying. There is no patience apart from prayer. Show me an impatient person, and I will show you a person who has little discipline for prayer. But show me a patient person, and I will show you a person given to prayer in all circumstances for all kinds of matters.

This season of the year, despite all of its secular busyness and rush, is one of the most ideal times in the Christian Calendar to reconnect with a disciplined prayer life. Many Christians throughout the world desire more of God than a once-a-day “quiet time.” They want their entire lives to be a continual offering of prayer and connection with Jesus the Messiah. 

If one is not in the habit of punctuating each day with short, designated times of prayer, then perhaps begin taking the time in both the morning and evening to intentionally read Scripture, sing, and pray; this may be the best place to start. More outgoing persons may want to recruit others to participate with them. Yet, however its done, allow this Advent season to be an intentional time of reconnecting in prayer.

Let your longings translate into realizations. As we devote ourselves to basic spiritual disciplines, it helps us connect with others in basic human kindness – which is a basic foundational human need that keeps us away from a frivolous life of worrying, and leads us to a fruitful life of love and community.

People become trapped when they spend too much time alone with themselves, or in too much time with others who are only trying to deaden their physical and/or emotional pain. In both cases, they become trapped in their heads, thinking irrational thoughts and believing concocted conspiracy theories (or complicated end times scenarios). This is, at best, a dead end, and at worst, a one way road to destruction.

There is no substitute for prayer, spiritual reading, and wholesome community. Without these, we shall inevitably amble down a path of temptation and get lost in our heads. Christianity, for me, is unintelligible without the hope and the promise of a new and coming order of love, peace, and justice.

A great reversal of moving from anxious worry to ebullient hope is rooted in being able to understand that the words and ways of Jesus will not pass away. And that will only happen if we can locate ourselves as those who are spiritual beggars, in need of continually begging (praying) and searching (reading) for the words of God to become a reality in everyday life.

Our present contemporary life, daily experiences, and world situation is being called toward a future of God’s promises becoming fulfilled. And, at the same time, the future state of justice and peace is being called to our present circumstances, so that we can have a glimpse and glimmer of the hope which awaits us. In other words, the coming of Christ is the future which gives shape to our life today.

Today is the day of encountering the gracious God because tomorrow is the day of judgment, the time of the second Advent… sounds like it’s time to pray!

Eternal God, in whose perfect kingdom no sword is drawn but the sword of righteousness, no strength known but the strength of love: So mightily spread abroad your Spirit, that all sorts of people everywhere may be gathered under the banner of the Prince of Peace, as children of one Father; to whom be dominion and glory, now and forever. Amen.

Reframe the Situation (Exodus 4:1-9)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

But Moses protested again, “What if they won’t believe me or listen to me? What if they say, ‘The Lord never appeared to you’?”

Then the Lord asked him, “What is that in your hand?”

“A shepherd’s staff,” Moses replied.

“Throw it down on the ground,” the Lord told him. So Moses threw down the staff, and it turned into a snake! Moses jumped back.

Then the Lord told him, “Reach out and grab its tail.” So Moses reached out and grabbed it, and it turned back into a shepherd’s staff in his hand.

“Perform this sign,” the Lord told him. “Then they will believe that the Lord, the God of their ancestors—the God of Abraham, the God of Isaac, and the God of Jacob—really has appeared to you.”

Then the Lord said to Moses, “Now put your hand inside your cloak.” So Moses put his hand inside his cloak, and when he took it out again, his hand was white as snow with a severe skin disease. “Now put your hand back into your cloak,” the Lord said. So Moses put his hand back in, and when he took it out again, it was as healthy as the rest of his body.

The Lord said to Moses, “If they do not believe you and are not convinced by the first miraculous sign, they will be convinced by the second sign. And if they don’t believe you or listen to you even after these two signs, then take some water from the Nile River and pour it out on the dry ground. When you do, the water from the Nile will turn to blood on the ground.” (New Living Translation)

“When we are no longer able to change a situation, we are challenged to change ourselves.”

Victor Frankl

Moses needed a big-time reframing of his situation.

Reframing is a way to help see a situation from a different perspective.

For example, Moses seemed to say to himself, “I’m going to do horrible at communicating to the Israelites that God appeared to me. They’re never going to believe me that I saw God in a burning bush!”

Instead, Moses could reframe the circumstance by saying, “I saw God. I know God is going to deliver the Israelites from their slavery to the Egyptians. I’ve been thinking about this in the backside of the desert for the past 40 years. And God’s got my back to use me here. So, I’ve got this. I can do this!”

But, of course, Moses didn’t say that. He needed a reframing from God that came from some powerful illustrations of the Lord’s ability to change things.

The big reframe for Moses was this: If God can change a staff into a snake, and then turn it back again; and if God can change my hand to be white with leprosy, then turn it back to a healthy hand; then God can certainly change the minds and hearts of the Israelites to accept that I am the Lord’s chosen deliverer from Egyptian bondage.

Whenever we put the onus on our abilities, or lack thereof, in order to alter a situation, then we are likely to have little confidence and a negative outlook.

Yet, when we can do some reframing, and rightly put the emphasis on God’s power and God’s promise, then our faith is placed rightly and we can step forward with courage, knowing it’s ultimately about God, not me.

Moses contends with God about facing the Israelites and convincing them he’s the deliverer. He sees himself as a tongue-tied hick who is only good for moving sheep around. And yet, all these millennia later, we now remember Moses as the one who boldly and repeatedly spoke to Pharaoh and moved an entire nation from Egypt to the Promised Land.

The Lord helped reframe the situation for Moses. Instead of a backward shepherd who was no good at talking, Moses was a magnificently resilient person who was able to reinvent his life multiple times and thrive in each new situation.

Moses survived a murderous decree as a baby, grew up in the Egyptian court, moved to Midian in a completely different existence, and then became perhaps the greatest leader in Jewish history. All of that is the very definition of resilience.

I am willing to surmise that you also need some reframing of your circumstance or even your life. After all, you’ve made it this far in life, and you’re still here. That means you have some significant things going for you. No matter the situation you find yourself in, it’s likely that a good reframe may be needed.

In his book, From Death Camp to Existentialism, Victor Frankl writes of being in a Nazi concentration camp for three years. Everything was taken from him. Frankl’s wife, family, and most of his fellow inmates died. Yet, he survived. And, after the war, he became one of the great psychological healers of our time.

Victor Frankl kept reframing his horrible situation and using his mind for worthy purposes. He survived by using his suffering to help others find hope, to know that no other person or nation can steal his mind from him. Frankl could continually choose his attitude and mindset, irrespective of the circumstances.

“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

Victor Frankl

There are always opportunities to experience life more fully, to become a more integrated and whole person, and to transform what seems daunting into a chance to improve one’s life or the lives of others.

Reframing is neither denial nor positive thinking. Rather, it is an invitation in learning to trust God, in the presence, promise, and power of the divine.

We all discover, like Moses, that life can turn out very differently than we might expect. And along the way, we also find that we reinvent ourselves more than once; and that we are transformed by the seasons of life which we all must pass through.

When we learn to trust the Lord, evermore with each and every adverse situation, we are less likely to be controlled or overcome by moods of pessimism, hopelessness, or resentment. Our prevailing attitude becomes optimistic, as our faith is exercised and proven in the difficult trials of life.

Through his several encounters with God – and then with the people and with Pharaoh – Moses found resources he didn’t know he had. By experiencing a reframe of his life, Moses became the sort of person and leader that we are still talking about 3,500 years later.

So, don’t close your heart and mind to the adversity in front of you. That only leads to bitterness and unhappiness. Instead, open yourself to God and trust the spiritual reality and resources you possess.