Our God, foreign nations
    have taken your land,
    disgraced your temple,
    and left Jerusalem in ruins.
They have fed the bodies
of your servants
    to flesh-eating birds;
    your loyal people are food
    for savage animals.
All Jerusalem is covered
    with their blood,
    and there is no one left
    to bury them.
Every nation around us
    sneers and makes fun.

Our Lord, will you keep on
    being angry?
    Will your angry feelings
    keep flaming up like fire?
Get angry with those nations
that don’t know you
    and won’t worship you!
They have gobbled down
Jacob’s descendants
    and left the land in ruins.

Don’t make us pay for the sins
    of our ancestors.
    Have pity and come quickly!
    We are completely helpless.
Our God, you keep us safe.
    Now help us! Rescue us.
    Forgive our sins
    and bring honor to yourself.

Why should nations ask us,
    “Where is your God?”
Let us and the other nations
    see you take revenge
    for your servants who died
    a violent death.

Listen to the prisoners groan!
Let your mighty power save all
    who are sentenced to die.
    Each of those nations sneered
    at you, our Lord.
Now let others sneer at them,
    seven times as much.
    Then we, your people,
    will always thank you.
We are like sheep
    with you as our shepherd,
    and all generations
    will hear us praise you. (CEV)

Yes, you are in the right place. No, this is not yesterday’s post. The Revised Common Lectionary Daily Scripture readings include a psalm reading every day. What is more, the same psalm is read three days in a row. This is because psalms are designed to be repeatedly used. So, today, I continue reflecting on this psalm….

The psalmist was full of emotion as he crafted his words. Reflecting on the tragic and horrific takeover of Jerusalem and its destruction, he cried out in spiritual and emotional pain concerning the trashing of God’s temple and Name, and the physical and verbal violence executed on the people. The psalmist wanted the victimization to stop and the victimizers to feel God’s wrath.

This psalm is raw and real, an expression of the true self. Here there is no pie-in-the-sky positive thinking with singing about always looking on the bright side of life. It is agonizing grief in all its misery and disgrace. Thus, therein lies the path to healing: To connect with the true self, refusing the pretensions of the false self, expressing the real lived feelings and thoughts of honest wounds.

The alternative only presses further pain into the soul. The false self, seeking to takeover and make one feel better, engages in a devil’s pact by ignoring the aching spiritual doubt and emotional injury within to have temporary reprieve from the troubled spirit. The road to renewed and lasting happiness comes not through the false self but the true self’s recognition of the event(s) in all their foulness and degradation. It is a hard road to walk, yet we must travel it if we are to live in the light of truth, joy, and peace.

You and I will not find God in the false self. One of the great tragedies of the human condition is that, when having experienced trauma, we hustle to obtain something we already possess. We might believe God is not there, or simply does not care. As one becomes alienated from the Lord, there increasingly becomes self-distancing. Disconnected from life-giving divinity, self-loathing gradually replaces self-awareness, and thus, self-compassion.

If at any point, we begin to associate and then fuse self with our traumatic experience(s) then the inner person weakens and becomes detached from the spiritual resources needed to heal. We are not our events. We are people created in God’s image and inherently worthy of love, compassion, kindness, goodness, and healing. We were not made for death and destruction but for life and connection.

The demonic termites of contempt might eat away at our humanity, yet there is always a way to exterminate them – through telling our story, as the psalmist did, with emotional flavor and full honesty. The true self is there; we just might need to dig a little deeper to find her.

So, if you notice that you tend to avoid planning for self-care; engage regularly in self-pity; or, swear at yourself under your breath with self-hatred; then it is high time for the false self to quit calling the shots and to bring up the true self. Internal conflict is not resolved through avoidance; it comes through external voicing of one’s story to another who listens with care.

The psalmist spoke to both God and God’s people. His story came from the gut, the place where both deep loathing and deep compassion come from. If one has already been tortured by a traumatic experience, the torture will continue from the false self unless the true self asserts herself and seeks awareness, mercy, and healing.

Stories are meant to be told. And they need to be uttered when the storyteller is ready and not when the listener is. Through the voicing of their ordeal, victims of human-inflicted suffering need to hear that God is just and will right the wrong things in this world. They need some hope of healing and some assurance that their injury will not go unanswered.

This can be tricky business because the act of proclaiming one’s story and the reception of that message by another might easily become a vengeful justification for intolerance and malicious retribution. Therefore, the psalmist appealed to God, not fellow humans, for justice. We are to leave room for God’s wrath without taking matters into our own hands. (Romans 12:17-21)

So, avoid isolation from God, others, even yourself. Seek help, both divine and human. Tell your story when you are ready. Face the terrible pain. These are the things the psalmist did to deal with his own trauma. The true self acknowledges this and, with full awareness, steps into the future with faith.

Lord Christ, you came into the world as one of us, and suffered as we do. As I go through the trials of life, help me to realize that you are with me at all times and in all things; that I have no secrets from you; and that your loving grace enfolds me for eternity. In the security of your embrace I pray. Amen.