Tag: walking

Psalm 122 – A Spiritual Journey

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

I was glad when they said to me,
“Let’s go to the house of the Lord.”
Our feet are standing inside your gates, Jerusalem.
Jerusalem is built to be a city
where the people are united.
All of the Lord’s tribes go to that city
because it is a law in Israel
to give thanks to the name of the Lord.
The court of justice sits there.
It consists of princes who are David’s descendants.

Pray for the peace of Jerusalem:
“May those who love you prosper.
May there be peace inside your walls
and prosperity in your palaces.”
For the sake of my relatives and friends, let me say,
“May it go well for you!”
For the sake of the house of the Lord our God,
I will seek what is good for you. (God’s Word Translation)

The spiritual life is a pilgrimage—a journey of constant growth, sacrifice, and faith in what we cannot see. As both pilgrims and disciples, we continually move and learn.

The biblical psalms of ascent (Psalms 120-134) were sung by worshipers as they made the journey to Jerusalem for the annual feasts, and up the temple mount to unite together in worship.

Many pilgrims spent hours and/or days walking to the holy city. In the great anticipation of collective worship, the people quoted and sang the several psalms of ascent together. They enjoyed the journey.

I once spent some time reading the journals of several medieval Christian pilgrims who went to various holy sites in Europe, and some who even made the trek all the way to Jerusalem – on foot. Early in their journals, they mostly wrote about the anticipation of reaching their destination. These pilgrims went into great detail about the hospitality they encountered, and friends made along the way.

I was struck, however, with the profound lack of space and detail devoted to visiting the actual holy site – especially when they returned home and reflected on their experiences. The vast majority of pilgrims had the journey itself as their most memorable time.

Of course, we all can worship individually and personally anywhere and anyplace. Yet, if we want to have worship experiences which truly shape our spiritual lives, then we will need to have plenty of corporate encounters with fellow pilgrims on the same path as us.

Within today’s psalm, we are told that part of Israel’s decree in approaching the Lord is to give thanks. The Jewish pilgrims were to have an attitude of gratitude when they came to Jerusalem and the house of God. Each pilgrimage to Jerusalem was to have a marked expression of thanksgiving to God for giving them a place to worship and a land to dwell within.

I cannot help but wonder if attending church services would be much more appreciated and impactful if we took the mental and emotional posture of gratitude when approaching worship. 

Within some church buildings and sacred spaces there is a flight of stairs that one must ascend to reach the sanctuary. Slowly going up the stairs, we can give thanks for one thing in each step. Even if you attend a church with a zero entry, you can still give thanks to God while walking from the parking lot to the building. 

The point is that the worship of God needs some thought and intent behind it. Simply showing up and flopping down in a seat – almost daring the worship leaders and/or pastor to bless them – is far from the imagination the psalmist had for approaching a sovereign God.

Pilgrimage is about more than a long walk. It’s about the soul in community with others and God.

One way of being a pilgrim close to home is through walking a Labyrinth – an ancient practice of the Church meant for spiritual centering, contemplation, and prayer.

Entering the serpentine path of a Labyrinth, one walks slowly while quieting the mind and focusing on a spiritual question or prayer. A Labyrinth is not a maze. It has only one winding path to the center and back out. 

The wisdom of the Labyrinth is that it reflects the way life actually is – that our lives are not about the destination but about the long circuitous journey. The Christian life is consistently described in the New Testament as a road or a way. We walk with Jesus.

Labyrinths can be found within some church buildings, on church grounds, in hospitals, or park spaces. There are also “finger” Labyrinths. Rather than physically walking, the pilgrim can slowly trace the path on a paper or small Labyrinth object with a finger. 

You might also get creative and make your own homemade Labyrinth within a space of your home or out in the yard. labyrinthsociety.org has free printable Labyrinths, as well as a virtual Labyrinth walk.

The Labyrinth is not meant to be a race to the center; it only “works” if we move at a pace which enables us to meditatively pray, paying attention to what God is doing within us. Generally, there are four stages to the walk:

  • Releasing on the way toward the center – letting go of all that weighs us down in the Christian life.  “Let’s throw off any extra baggage, get rid of the sin that trips us up, and fix our eyes on Jesus, faith’s pioneer and perfecter.” (Hebrews 12:1-2, CEB)
  • Receiving in the center – accepting the love God has for you. Jesus said, “Ask and you will receive, so that your joy may be complete.” (John 16:24, NRSV)
  • Returning through following the path back out – integrating what you have received for the life of the world. “I will give them a heart to know me, God. They will be my people and I will be their God, for they will have returned to me with all their hearts.” (Jeremiah 24:7, MSG)
  • Responding to the love of God through gratitude – thus finding joy, even in the most troubling of circumstances. “O give thanks to the Lord, for he is good; his steadfast love endures forever!” (Psalm 118:1, NRSV)

The penitent heart will resonate deeply with the psalms as worship liturgy. This is because liturgical practices impress the spirit and bring spiritual freedom.

Walking together in a common spiritual journey is like going through a gate into a new reality and rejoicing with all the other redeemed pilgrims who are walking the road to Jerusalem.

Lord Jesus Christ, you call me to follow you, and I choose to walk with you. Open the eyes of my heart to see my life in a new way. With each step I take, help me to be open to change. As I walk this pilgrimage, give me the grace to journey deliberately and patiently. Amen.

Psalm 84 – Sacred Space

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

How lovely is your dwelling place,
    Lord of heavenly forces!
My very being longs, even yearns,
    for the Lord’s courtyards.
My heart and my body
    will rejoice out loud to the living God!

Yes, the sparrow too has found a home there;
    the swallow has found herself a nest
    where she can lay her young beside your altars,
    Lord of heavenly forces, my king, my God!
Those who live in your house are happy;
    they praise you constantly.

Those who put their strength in you are genuinely happy;
    pilgrimage is in their hearts.
As they pass through the Baca Valley,
    they make it a spring of water.
    Yes, the early rain covers it with blessings.
They go from strength to strength,
    until they see the supreme God in Zion.
Lord God of heavenly forces,
    hear my prayer;
    listen closely, Jacob’s God! Look at our shield, God;
    pay close attention to the face of your anointed one!

Better is a single day in your courtyards
    than a thousand days anywhere else!
I would prefer to stand outside the entrance of my God’s house
    than live comfortably in the tents of the wicked!
The Lord is a sun and shield;
    God is favor and glory.
The Lord gives—doesn’t withhold! —good things
    to those who walk with integrity.
Lord of heavenly forces,
    those who trust in you are genuinely happy! (Common English Bible)

I want to be where God is.

That works out quite well, since I believe God is everywhere, anyway.

Yet, there are those special sacred spaces for us, and holy places where we especially sense and perceive a connection with the divine.

That’s why the psalmist’s heart was set on the pilgrim’s way. He was longing for the chance to go to that sacred place of basking in spiritual grace.

I know the feeling. There are times when I begin itching to go to a particular place, a hermitage, which I try to get away to, at least once a year. In 2020, with the coronavirus raging, that didn’t happen. And now, this year, with so many current responsibilities, I’m not sure when it’s going to happen. Yet, happen it must.

Even though we don’t always have the opportunity in traveling to a sacred site, having small spaces set aside just for divine connection can make a real difference. After all, we don’t need to walk a thousand miles to a grand cathedral in order to meet that deep spiritual need. It could be as simple as walking a few steps to a special chair, perhaps with small rituals of lighting a candle or incense, playing contemplative music, and/or having objects, such as a cross, which enables us to enter that connection with God.

“Your sacred space is where you can find yourself again and again.”

Joseph Campbell

Unhappiness can settle in rather quickly when we go for long stretches without a break, not properly attending to our spirit in special ways. Loneliness, and feeling as if no one understands, are normal responses when there is disconnection.

Unfortunately, we aren’t always aware of what’s happening within us. Then, all of a sudden, we wake up – as if having been in the lower deck of a boat – and discover we are in the middle of the sea, unable to see the land. The disconnection becomes palpable.

I strongly urge walking. It has more than physical benefits. The spirit also needs some movement to remain healthy and happy. Do a pilgrimage around your neighborhood of prayer walking, or purposely trying to notice things you’ve never seen before. If limited, do what you can. Even a stroll around the living room can have a therapeutic effect.

The point is to have a sense of God’s presence. For the psalmist, it was taking the journey to Jerusalem, ascending the temple mount, along with other worshipers, praying and singing along the way. It was about enjoying the process of getting to the temple, reveling in the experience of being in the temple, and descending the mount with a heartful of peaceful satisfaction – knowing that, deep down, everything is going to be okay because God is with me.

Just a single day in the sacred space is better than a thousand days elsewhere. I picture it something like enjoying those rare days when our girls and their families, with grandkids and dogs in tow, are with my wife and I for a meal. It doesn’t happen often. Yet, when it does, all the loud hubbub becomes sacred time. I take off my shoes because I realize I’m on holy ground.

Indeed, all of life is sacred and holy. And yet, those special times and places help us remember how sacred and holy life really is.

Just as good nutrition, hygiene, diet, and exercise are part of the continuum of care for the body, a personal sacred space for prayer, meditation and spiritual thought is part of the spiritual self-care that can enrich and support our practices of regular worship within a community of faith, as well as service to the world.

And we must never lose sight that the most sacred space we each have to maintain is our own heart, where the light and life of Christ resides. The fruit of the Spirit come from a humble life surrendered to God’s guidance and healing. That can happen as we visit sacred places and create sacred spaces in our lives.

Lord, let me dwell for a moment on your life-giving presence. I open my heart to you. I can tell you everything that troubles me. I know you care about all the concerns in my life. Teach me to live in the knowledge that you care for me today, will care for me tomorrow, and all the days of my life. Amen.