Tag: spiritual practices

Night Prayer (Psalm 119:49-56)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

Remember your promise to me, your servant;
    it has given me hope.
Even in my suffering I was comforted
    because your promise gave me life.
The proud are always scornful of me,
    but I have not departed from your law.
I remember your judgments of long ago,
    and they bring me comfort, O Lord.
When I see the wicked breaking your law,
    I am filled with anger.
During my brief earthly life
    I compose songs about your commands.
In the night I remember you, Lord,
    and I think about your law.
I find my happiness
    in obeying your commands. (Good News Translation)

During a typical day, I keep busy and am engaged with applying an understanding of the spiritual life to my work. At bedtime, sometimes the job goes with me.

Stillness and silence can sometimes, ironically, become an alchemy of restlessness and noise. I toss and turn, the racing thoughts in my head refusing to slow down and rest.

Insomnia happens to everyone, some more than others. We all have experienced the inability to sleep. 

There are some who choose not to sleep. They arise in the middle of the night – not because of insomnia or sleep disorders – but because they intentionally wake for prayer. 

Yes, many monastics routinely pray in the night. Yet, there are many lay people who do so, as well. 

In my own times of trying to sleep, I often think about those persons who are purposefully trying to stay awake and deliberately keeping watch in prayer during the night. I, then, reflexively go to the biblical psalms.

Along with the psalmist, and in solidarity with my Christian brothers and sisters in this hemisphere who are maintaining a prayerful spirit, I reflect at night on the character and nature of the Lord who created both the sun to govern the day and the moon as a faithful witness in the dark.

The psalmist seems to be awake at night because he is frustrated and upset. It irks him that there are people who spurn wise instruction and aim their contempt at those trying to live according to God’s Law.

Although insomnia can certainly be the result of angry or unwanted feelings, maybe it is something else altogether. Perhaps the psalmist simply chose to be awake at night and do some theological reflection on God, others, and himself.

At various times in my life, I have decided to set my alarm for two o’clock in the morning to pray. I know it may sound crazy to some. Yet, this discipline has taught me something valuable: God is Lord over all chronological time and every season. I am a servant. I am neither lord nor master. 

This nightly exercise of weaving my life around a set time of prayer has caused me to learn that I have spent far too much of my life trying to make time bend to my wishes. 

It’s actually delusional for me to believe that I somehow control time – that I can cause the relationship between events to be fast or slow. It is all really an illusion – that I can control the clock. Time marches forward, seasons come and go, and we are a vapor which lasts only a moment.

The only control I possess is self-control. Anything beyond this is nothing but a pathetic attempt at manipulation.

Whether we find ourselves awake in the night because we cannot sleep, or intentionally choose to use the night for connecting with God, the wee hours of darkness afford us a unique opportunity to ponder the Lord’s promises, commands, attributes, and works. 

The next time you find yourself awake at night, try avoiding the television and a zombie-like state of hoping for sleep. Try using the night-time for reflecting on the Lord in ways you might not have considered during the day. Pray. Reflect. Consider. In doing so, you may find a blessing of light within the dark.

Keep watch, dear Lord, with those who work, or watch, or weep this night, and give your angels charge over those who sleep. Tend the sick, Lord Christ; give rest to the weary, bless the dying, soothe the suffering, pity the afflicted, shield the joyous; and all for your love’s sake. Amen.

How To Fortify Your Faith (Psalm 91:1-6, 14-16)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

He who dwells in the shelter of the Most High
    will abide in the shadow of the Almighty.
I will say to the Lord, “My refuge and my fortress,
    my God, in whom I trust.”

For he will deliver you from the snare of the fowler
    and from the deadly pestilence.
He will cover you with his pinions,
    and under his wings you will find refuge;
    his faithfulness is a shield and buckler.
You will not fear the terror of the night,
    nor the arrow that flies by day,
nor the pestilence that stalks in darkness,
    nor the destruction that wastes at noonday….

“Because he holds fast to me in love, I will deliver him;
    I will protect him, because he knows my name.
When he calls to me, I will answer him;
    I will be with him in trouble;
    I will rescue him and honor him.
With long life I will satisfy him
    and show him my salvation.” (English Standard Version)

Continual Use

Reading and praying the psalms over and over again is a major way of fortifying faith for a lifetime of handling adversity. 

Psalms are meant to be constantly viewed and used, like watching a good movie several times. Lines from the film become etched in our thinking and vocabulary, not because we sought to memorize them, but because of the many viewings. 

Psalm 91 is a good psalm – one we can read and pray so many times that its theology and message are internalized. It can serve as a rock in times of trouble. Security, safety, and confidence eventually replace fear, worry, and insecurity. Let the divine words of the psalter become part of a routine regimen of facing down the troubles of life.

The Church’s Prayer Book

Historically, the Old Testament Psalms have been the church’s prayer book. The medieval church so valued constant prayer that many people in the middle ages made substantial donations to monasteries so that monks and nuns, largely freed from manual labor, could become “professional” pray-ers on behalf of the rest of society.

Many of them lived a complete life of prayer, praying day and night. Most Benedictine monks and nuns chanted all 150 psalms once a week in a cycle of seven daily “hours.” One of the first tasks required of novices was to memorize the Psalms – all of them – which took anywhere from six months to two years.

In the New Testament book of Acts, when the original apostles needed to clarify their most sacred obligations, they decided to give their attention to prayer and the ministry of the word (Acts 6:4). The New Testament writers pray and quote the Psalms more than any other book of the Old Testament.

Praying the Psalms

The best introduction there is to the Psalms is to begin praying them because the psalms teach us how to pray. Learning the Psalms means praying the Psalms, and praying the Psalms means praying them repeatedly.

If you are not yet convinced why we ought to pray the Psalms, let me offer some more reasons:

1. We learn the promises of God and how to pray relying on those promises. It is both appropriate and necessary to acknowledge God’s promises, remind God of those promises, and look for God to fulfill them.

2. We pick up how to pray together as a community, and not just as individuals.

3. We discover that our hearts need some help with prayer.

“The richness of the Word of God ought to determine our prayer, not the poverty of our heart.” Dietrich Bonhoeffer

Our hearts can sometimes deceive us. Yet, if we can be mindful to tether our hearts to God’s Word, we can focus on what God has promised – and not simply on what we want or expect.

What’s more, by only following our hearts, we may only pray when we feel like it. 

A common temptation is to give up reading Scripture and praying whenever our enjoyment is gone. If we only do things when we feel like it, most of us would never get up in the morning. Prayer and Bible reading are important spiritual disciplines, even on the days we are not inspired to do so.

In truth, to enjoy the Word of God, we must continue to read it; and the way to obtain a spirit of prayer is to continue praying. The less we read, the less we desire to read; and the less we pray, the less we desire to pray.

4. We attain confidence and joy in speaking with God, just like a small child boldly asking for what she wants in wonderful anticipation of getting it.

5. We unearth direction and guidance for our lives; the Psalms are the GPS for our souls.

6. We join a praise and prayer team that has been going on for thousands of years by believers across the ages in all kinds of cultures. Our spiritual forebears serve as a great cloud of witnesses testifying to the power of God to sustain and grow our faith, hope, and love.

7. We realize the heart of God and adopt that heart as our own heart. In praying, we get to know who God is, and we discover the prayers the Lord delights to answer.

In summary, we bring our own situations and experiences to the Psalms and permit the psalter to reshape our thoughts and our prayers. 

This mentality and discipline forms us into God’s people by re-directing our lives with God’s promises and plans. 

The Psalms are meant to transform us. Repeated exposure to Holy Scripture and daily praying through the psalms will change the way we live our lives and our perspective on the world.

May the Lord Jesus Christ guard and deliver you from the snares of the devil, the assaults of evil spirits, the wrath of the wicked, the sinful nature, and the fear of both the known and unknown.

And may the blessing of God almighty – Father, Son, and Spirit – be upon you and remain with you always. Amen.

1 Timothy 4:6-16 – Train Yourself to Be Godly

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

If you explain these things to the brothers and sisters, Timothy, you will be a worthy servant of Christ Jesus, one who is nourished by the message of faith and the good teaching you have followed. Do not waste time arguing over godless ideas and old wives’ tales. Instead, train yourself to be godly. “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” This is a trustworthy saying, and everyone should accept it. This is why we work hard and continue to struggle, for our hope is in the living God, who is the Savior of all people and particularly of all believers.

Teach these things and insist that everyone learn them. Don’t let anyone think less of you because you are young. Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity. Until I get there, focus on reading the Scriptures to the church, encouraging the believers, and teaching them.

Do not neglect the spiritual gift you received through the prophecy spoken over you when the elders of the church laid their hands on you. Give your complete attention to these matters. Throw yourself into your tasks so that everyone will see your progress. Keep a close watch on how you live and on your teaching. Stay true to what is right for the sake of your own salvation and the salvation of those who hear you. (New Living Translation)

There are several metaphors throughout the New Testament illustrating the nature of the Christian life and Christian community.

God’s people are the temple of the Holy Spirit, the house where the Lord dwells; the Body of Christ, a group working together and strengthening one another in faith; the army of the Lord, advancing with the shared purpose of proclaiming good news and extending God’s benevolent rule – just to name a few.

All the metaphors are embedded with the need for training, for spiritual disciplines and practices which strengthen faith and promote spiritual health.

Just as an army of recruits needs intense basic training and ongoing discipline; and just as the body needs hourly movement and daily exercise of its muscles; so, Christian communities require spiritual development with a variety of forms and functions to elicit and establish a solid godly life.

The curriculum in the school of faith; the liturgy within the spiritual temple; the boot camp for the Lord’s soldier; and the repetitions for Christ’s Body, all involve reading and listening to Holy Scripture. And furthermore, to do so with rhythms of personal and corporate integrity, confident faith, steadfast love, encouraging words, and virtuous behavior.

If we dedicate ourselves to these things, there will be no room for entertaining wacky stories which have no basis in truth. Instead, there will be lush spiritual growth, teachable spirits, humble service, supportive beliefs, compassionate ministry, and open fellowship.

The high values of the worthy servant of Christ need to be both used and guarded. With all of our treasured earthly possessions, whatever they may be, we handle them appropriately and carefully – keeping them in a secure place when not used – and using them with care when out.

Our faith, our life and doctrine, is both a precious possession to be guarded, as well as a necessary tool to do the will of God.

Just as our bodies have physical muscles, so the Body of Christ has spiritual muscles.

Faith is a muscle which needs to be stretched, exercised, rested, and supplied with plenty of protein and necessary nutrients. Overtaxed muscles will fatigue and can be damaged through too much exertion. And underused muscles will wither and atrophy, unable to handle even the smallest of strain when we need them.

So, it is best to have proper spiritual hygiene and exercise through a regimen of tried and true practices designed to improve and maintain healthy faith. If you want to build your faith, consider the following 10 ways:

  1. Increase your amount of reading. There is no substitute for daily repetitions of reading the Bible. Supporting a growing faith will require more voluminous reading.
  2. Focus on listening to the biblical text. Reading is only as good as our listening skills. For the Christian, paying attention to the Holy Spirit’s gentle whispers is a must.
  3. Decrease your media time. For all the good stuff out there, a lot of media information is based in myth, half-truths, and opinions masked as facts – not to mention all the hack and huckster preachers.
  4. Pray more. In fact, pray continually.
  5. Practice gratitude – not complaining. Need I say more?
  6. Snack on good spiritual reading. Consuming a good book before bed keeps the faith muscle fed longer.
  7. Rest! When God created and instituted seven days, the first day was a day of rest; the workdays came after. Don’t flip-flop the divine order.
  8. Supplement with good spiritual conversation. Half-baked theological ideas come from remaining in one’s own cave-like head. Consultation, collaboration, and fellowship help create a rich and full faith.
  9. Don’t overtrain. Good idea: Read the Bible in a year. Bad idea: Read the Bible in a month. Good idea: Digest the contents of ecumenical Creeds and church Confessions. Bad idea: Stuff a bunch of knowledge down your gullet without any love to wash it down. Savor the meal. Don’t be a pig.
  10. Don’t lift too heavy for your faith muscle. The ancient desert fathers spent years developing their faith and could do incredible feats of spiritual strength. Christianity isn’t a competition of keeping up with the Francis of Assisi’s and Martin Luther’s of history. Use the measure of faith given to you and focus on those small daily decisions of trust.

Christianity is a marathon, not a 100-meter sprint. We persevere to the end, not flame out after taxing ourselves with expectations and responsibilities God never gave us.

Be safe. Be strong. Be smart. Be spiritual. We are all in this together.

Gracious God, fill your Church with truth, the truth with peace, and the peace with love. Where our faith is weak, make it strong; where it is misguided and in error, correct and direct it; where it is amiss, reform it; where it is in want, provide for it; where it is divided, reunite it, for the sake of Jesus Christ your Son our Savior. Amen.

Psalm 30 – Mourning Has Turned to Joy

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year CLeave a comment

I will exalt you, Lord, for you rescued me.
    You refused to let my enemies triumph over me.
O Lord my God, I cried to you for help,
    and you restored my health.
You brought me up from the grave, O Lord.
    You kept me from falling into the pit of death.

Sing to the Lord, all you godly ones!
    Praise his holy name.
For his anger lasts only a moment,
    but his favor lasts a lifetime!
Weeping may last through the night,
    but joy comes with the morning.

When I was prosperous, I said,
    “Nothing can stop me now!”
Your favor, O Lord, made me as secure as a mountain.
    Then you turned away from me, and I was shattered.

I cried out to you, O Lord.
    I begged the Lord for mercy, saying,
“What will you gain if I die,
    if I sink into the grave?
Can my dust praise you?
    Can it tell of your faithfulness?
Hear me, Lord, and have mercy on me.
    Help me, O Lord.”

You have turned my mourning into joyful dancing.
    You have taken away my clothes of mourning and clothed me with joy,
that I might sing praises to you and not be silent.
    O Lord my God, I will give you thanks forever! (New Living Translation)

Life is not only full of the tears which give way to joy; a great deal of life is learning to move through our grief and transform the pain into something beautiful.

Hard circumstances make us either better or bitter.

The psalmist, King David, had his share of adversity, difficulty, and distress. The youngest of seven sons, David was something like the runt of the litter. He was given the grunt work that nobody else wanted to do, since he was the lowest person in the household.

So, off to the fields he went, shepherding the sheep, dealing with hot days and cold nights, fighting off predators, and keeping the sheep healthy and safe. Yet out there where no one was looking, God was watching. And the Lord was developing within David the very qualities needed to one day rule over all Israel and Judah.

Even in-between becoming a member of the king’s court and becoming king himself, David’s life was mostly characterized by misunderstanding and being victimized. In other words, David had intimate first-hand experience of terrible sorrow, buckets of tears, and stress-filled anxiety. Through it all, he did not become bitter. Instead, David learned to transform his mourning to joy.

Many persons, having experienced the sort of things David of old did, come through their difficulties and adversity with a hard heart. They end up hurting people, just like they were hurt. Their verbal and physical acts of violence betray their inability to turn pain into something useful.

So, what makes the difference between those who experience the same sorts of painful events, yet go in the different directions of caring or harming?

I believe the twentieth-century Trappist monk, Thomas Merton, understood the true source of violence and non-violence…

“There is a pervasive form of contemporary violence to which the idealist most easily succumbs: activism and overwork. The rush and pressure of modern life are a form, perhaps the most common form, of its innate violence. To allow oneself to be carried away by a multitude of conflicting concerns, to surrender to too many demands, to commit oneself to too many projects, to want to help everyone in everything, is to succumb to violence. The frenzy of our activism neutralizes our work for peace. It destroys our own inner capacity for peace. It destroys the fruitfulness of our own work, because it kills the root of inner wisdom which makes work fruitful.”

Thomas Merton, Conjectures of a Guilty Bystander

Merton rightly discerned that the false self (the self we project to others and try to maintain as real) is in fact the source of violence – specifically, the false self’s need to gratify impulses for power and control, affection and esteem, security and safety, at all costs.

However, we do not find ourselves in those ways. The cultivation of solitude, silence, and contemplation are non-violent practices which organically produce non-violent ways of being in the world. Those were the very practices which characterized David’s early life as a shepherd.

It’s what we do when no one is watching, and nobody is around, that makes the difference. Our way of being in the world is determined by the way we are with ourselves when we are alone.

How you are, matters.

“If we do not transform our pain, we will most assuredly transmit it.”

Richard Rohr

We need to be present to our pain, to pay attention to it. Our hurts don’t simply vanish if we ignore them, try to go around them, or seek quick fixes to them. The pain is still there, and over time, becomes gangrene of the soul.

Instead, we must dare to go to the unexplored territory of the inner person, to confront and contend with our inner turmoil and be open to hearing from it.

“The endurance of darkness is the preparation for great light.”

St. John of the Cross

Today, like every day, we have the opportunity and even responsibility to bring our whole selves, pain included, to the relationships we have, the work we do, and everywhere we go. The world not only needs our skills and abilities; it needs us.

The path to joy isn’t through perfect circumstances and having all our wants satisfied; joy comes after a season of darkness with all it’s sobbing, tears, and wondering. As we become more comfortable with the shadowy places of our lives, the more open we become to transforming our pain to a beauty which blesses the world.

O God, you are my God, and I will praise you, whether at night’s inky blackness, or in the day’s bright sunshine of happiness. As I endure each difficult situation, help me to see it’s transformative power and it’s potential to make me a better and more godly person, through Jesus Christ my Lord, in the enablement of the Holy Spirit. Amen.