Jesus replied, “Anyone who loves me will obey my teaching. My Father will love them, and we will come to them and make our home with them. Anyone who does not love me will not obey my teaching. These words you hear are not my own; they belong to the Father who sent me.

“All this I have spoken while still with you. But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

“You heard me say, ‘I am going away, and I am coming back to you.’ If you loved me, you would be glad that I am going to the Father, for the Father is greater than I. I have told you now before it happens, so that when it does happen you will believe. (New International Version)

The Holy Spirit is our Advocate, Companion, Helper, Comforter, Counselor, and Teacher. All of that is wrapped up in the word “Paraclete” (a transliteration of the Greek word, Παράκλητος).

A straightforward literal translation of “Paraclete” needs a phrase rather than a word: “Called alongside for encouragement,” fairly-well translates the word. Our needs as followers of Jesus are many – thus requiring a multi-faceted mentoring ministry by the Spirit.

The Spirit was sent to be with Christians continually, reminding them of all Jesus has said and done as the ultimate witness to Christ’s life and ministry. So, the role of the Holy Spirit is providing aid for Christians, especially in difficult situations; the Spirit helps in a time of need.

The Spirit is also our close Companion. Indeed, it is a special friend who stands up for us, advocates on our behalf, gives us remedial teaching, and brings comfort. In other words, the Holy Spirit is motivated with love for us, just like the Father and the Son.

Whatever we need, the Holy Spirit is something of a divine concierge in the middle of adversity, attentive to our every need. Perhaps a story will better illustrate the Spirit’s nature and work.

When my girls were small and I was a financially struggling seminarian, we were one evening down to our last bit of food. Although they thought it was a privilege to eat Wheaties for supper, my wife and I knew the cupboard was now bare.

So, we prayed. As we got up from our knees and started off for bed, there was a knock at our patio back door. We looked at each other wondering who in the world it could be at such a late hour. When I drew the shades, one of our neighbors, a little Puerto Rican woman, was outside holding what appeared to be more than her own body weight in overflowing grocery bags.

As I ushered her in and before I could say a word, she said this: “I went to bed and had just fallen into a deep sleep. But the Holy Spirit woke me up and told me to take as many groceries as I could carry to you. So, here I am.”

In that moment, I knew in my head and felt in my heart a ministry of the Spirit which transcends language. And the next morning, our girls learned something about God that they would never get from listening to their Dad’s teaching and preaching. I must also add that this is a story which gets retold often because it reminds us of how God meets us in our need and how much God cares.

Through such encounters with the Spirit (and I have mercifully been granted many of them!) I begin to understand and appreciate the wisdom of the saints throughout the ages:

“When the grace of the Holy Spirit enters a soul and is established there, it gushes forth more powerfully than any other spring; it neither ceases, dries up, nor is exhausted. And the Savior, to signify this inexhaustible gift of grace, calls it a spring and a torrent; He also calls it gushing water, to indicate its force and impetus.”

St. John Chrysostom

One of greatest gifts which is given to us because of Christ and the Spirit is peace. Personal peace. Family peace. National peace. World peace. There is such a tremendous need for peace!

And yet, so many of us lack peace to the degree that we must medicate ourselves to sleep, at all. For some folks, avoiding family seems normal, just to keep the peace. National peace almost sounds oxymoronic. World peace is merely wishful thinking for far too many people. Perhaps we are in such a befuddled conundrum because of this reason:

We already possess what we so desperately want.

The search for peace is really the search within. The simplest of observations about Christ’s words is that Jesus has left us his peace. He gave it to us. We have it. Perhaps we have misplaced it? Maybe its lost in that huge stack on the desk?  Most likely, we plain old forgot about it. We need to remember that God’s peace is here with us. Right now. This very minute. We have exactly what we want.

The peace Jesus is talking about is far more than the absence of war, conflict, or infighting. The peace of Christ is the settled and restful calm and confidence of being with God, of an intimate union with the divine.

Jesus has given himself. He himself is our peace. Peace isn’t some happenstance thing, nor did it just magically appear. Peace was bought at a price – the blood of Jesus.

For God was pleased to have all his fullness dwell in him [the Son] and through him to reconcile to himself all things, whether things on earth or things in heaven, by making peace through his blood, shed on the cross. (Colossians 1:19-20, NIV)

The gift of peace needs to be unpacked.

Make every effort to keep the unity of the Spirit through the bond of peace. (Ephesians 4:3, NIV)

Practices of peace and peacemaking must be acknowledged and engrafted into our lives if we are going to experience it on the daily practical level

Since Jesus gives in a different way than any other gift, it may have thrown us off. Like the delivery guy who leaves a package in an odd place, we could be searching for the ongoing gift of peace somewhere on our property. It’s there – it just seems so darned elusive.

The authentic peace that is harmony and unity, can neither be found in perfect circumstances nor in idyllic families and faith communities. Divine peace is the security of relationship with God, smack in the middle of life’s crud.

The reason Jesus can exhort his disciples to be untroubled and unafraid is because the life of God is within them. As that life grows within us; as our hearts are healed with that presence; as we receive peace from the gracious hand of God; then, we discover, often by happenstance, that perfect love has driven the fear away.

Fear focuses on the hard situation in front of me, whereas love directs attention on Jesus. As the Father has loved the Son, so the Son loves us – and we have peace – without trying to miraculously conjure it with positive thoughts.

It is the glorious, gracious, and mystical union between Jesus and the believer which is peace. All obstacles have been surmounted and tossed into the trash for the garbage guy to haul away. And no, you did not accidentally throw your peace in the dumpster. There really is no need for any dumpster diving with Jesus around. He has already done that work for you and me through the cross.

Yet, peace still seems a pipe dream for some, even with the understanding of the gift. Like a new product packed so tightly in the plastic, we struggle to open it. Maybe the following thoughts may help to unpack peace for us:

• Stop and breathe. It is no coincidence that the Holy Spirit of God is likened as wind. Pausing to take deep breaths in through our nose, and full exhales through our mouth can become prayers. The ancient Christian practice of breath-prayers can help us here. Some examples: Inhale saying, “More of you,” and exhale saying, “Less of me.” Inhale, “Holy one,” exhale, “heal me.” Inhale, “Abba Father,” exhale, “let me feel your love.”
• Listen to peaceful music and words of peace. If we are continually in a state of agitation, it could be that we are inhaling a steady stream of radio, TV, or social media that is anything but peace forming – leaving us perpetually upset. So, pay close attention to who and what you listen to.
• Identify some trigger words or phrases. Have a go-to word or phrase that brings you back to the peace within. For me, its quoting Psalm 23, Romans 6, John 14, or other Scripture passage from memory. So, the trigger phrase is, “The Lord is my shepherd, I have everything I need, or “Trust in God, trust also in me.”
• Smell it. I keep candles around with pleasant odors and light them when feeling stressed. I also have found that, for me, burning sage helps to feel unburdened and, thus, peaceful.
• Forgive. I have observed that many of the behavioral health patients I work with have little to no peace in their lives due to either resentment toward others or the inability to forgive themselves. Forgiveness brings peace, even if the other party does not want it.

May the Holy Spirit’s work abound in your life. And may the peace of Christ be with you always.