Tag: prayer

Pain, Stress, and Chickens (Psalm 32)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

Be Merciful (Jonah 4:1-11)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

Jonah was really upset and angry. So he prayed:

Our Lord, I knew from the very beginning that you wouldn’t destroy Nineveh. That’s why I left my own country and headed for Spain. You are a kind and merciful God, and you are very patient. You always show love, and you don’t like to punish anyone.

Now let me die! I’d be better off dead.

The Lord replied, “What right do you have to be angry?”

Jonah then left through the east gate of the city and made a shelter to protect himself from the sun. He sat under the shelter, waiting to see what would happen to Nineveh.

The Lord made a vine grow up to shade Jonah’s head and protect him from the sun. Jonah was very happy to have the vine, but early the next morning the Lord sent a worm to chew on the vine, and the vine dried up. During the day the Lord sent a scorching wind, and the sun beat down on Jonah’s head, making him feel faint. Jonah was ready to die, and he shouted, “I wish I were dead!”

But the Lord asked, “Jonah, do you have the right to be angry about the vine?”

“Yes, I do,” he answered, “and I’m angry enough to die.”

But the Lord said:

You are concerned about a vine that you did not plant or take care of, a vine that grew up in one night and died the next. In that city of Nineveh there are more than 120,000 people who cannot tell right from wrong, and many cattle are also there. Don’t you think I should be concerned about that big city? (Contemporary English Version)

Fear and anger go hand in hand. The fear of what sort of evil might happen often leads a person toward angry vitriol, even violence.

I once dealt with a woman who was so upset with her husband that she was literally shaking with anger. There was a time when her husband had been abusive, but thankfully, he gave his life to God, changed, and became a loving person. 

The thing that was so upsetting for the wife is that God saved her husband without punishing him for all the abuse he had dished out. She wanted some divine payback! The woman was actually furious about God showing grace and compassion.

This is not a novel or new experience. In the ancient world, the Assyrians were notorious for their brutality toward conquered peoples. They thought up forms of torture as a creative past-time. It was a violent culture, full of inhumane practices, and soldiers who were the scourge of the Middle East.

The violent ways of the Assyrians caught the notice of God. Divine judgment was hanging over the capital of the Assyrian Empire, Nineveh. So, God told the prophet Jonah to go and give the powerful empire a message of impending doom. (Jonah 1:2)

Jonah did not immediately obey God. However, he eventually went to Nineveh (after the infamous being in the belly of a great fish for three days and nights). The result was a great repentance of sin from the Assyrian people. 

The entire city turned from their evil ways. God saw this mass repentance and relented from sending disaster. Instead of destroying the city, with all its inhabitants and animals, the Lord was merciful and spared them. After all, God delights in seeing humility and the courage to admit evil and turn from it.

But Jonah had a serious problem with God’s grace toward the Assyrians. He was so upset and angry about the whole affair, that he wanted to die. Jonah was actually annoyed and greatly displeased by God’s goodness. Jonah wanted justice; he was looking for judgment. The last thing he wanted was divine mercy toward the very people who were experts at killing Jews. 

Yet, we must come to grips with the reality that God’s grace is so massive that it even extends to some of the most evil people in history. And Jonah wanted no part of that sort of theology.

God asked Jonah twice, “Do you have a right to be angry?” Jonah wanted destruction and pay-back for all the sin of the Assyrians. But God searches our hearts and exposes our expectations. Often, when those expectations do not happen, we are disappointed and become angry, even livid over the lack of retribution from God.

God wanted Jonah to share the same heart of mercy. And God still desires God’s people to have a heart that has grace and compassion, even in the face of terrible evil. Sometimes, God calls us to do what we least want to do in order to reveal what is really in our own hearts.  

Hating people to the point of wanting nothing but destruction upon them does nothing to bring about the righteous life that God desires. In Christian understandings, the blood of Jesus Christ has the power to bring healing and hope, even to the worst of sinners.

Whenever our fears turn to anger and we believe that God should bomb evil people off the face of the earth… or if we think our neighbors might be harboring ill-intent just because they are of a different race, ethnicity, or religion… or if we harbor bitterness because of real evil present in this world and want at least a little payback; then, we are no better than Jonah.

We end up looking just as ridiculous as Jonah, sitting at the edge of the city, pouting like a little kid.

Let’s grow up and rise above the current rancor that exists in so many places. Be concerned for the billions of people on this earth who need a merciful divine intervention and the grace of repentance that leads to new life. 

Pray for your enemies. Do good works for those who oppose you. Gain a bigger for the nations of the world. Remember what is really important in life. 

Any fool can rant and rave with anger against another; but the wise and gracious follower of God patiently and carefully prays and acts in ways that brings mercy and grace to others.

Merciful God, your presence of love in this world is truly amazing. Despite the real existence of evil on this earth, your grace cuts through it all and has the last word. Work in my life in such a way that fear is done away with and sinful anger vanishes, to be replaced with the love of Jesus Christ. Amen.

Let Go and Give (Isaiah 58:1-12)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

“Shout it aloud, do not hold back.
    Raise your voice like a trumpet.
Declare to my people their rebellion
    and to the descendants of Jacob their sins.
For day after day they seek me out;
    they seem eager to know my ways,
as if they were a nation that does what is right
    and has not forsaken the commands of its God.
They ask me for just decisions
    and seem eager for God to come near them.
‘Why have we fasted,’ they say,
    ‘and you have not seen it?
Why have we humbled ourselves,
    and you have not noticed?’

“Yet on the day of your fasting, you do as you please
    and exploit all your workers.
Your fasting ends in quarreling and strife,
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard on high.
Is this the kind of fast I have chosen,
    only a day for people to humble themselves?
Is it only for bowing one’s head like a reed
    and for lying in sackcloth and ashes?
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting I have chosen:
to loose the chains of injustice
    and untie the cords of the yoke,
to set the oppressed free
    and break every yoke?
Is it not to share your food with the hungry
    and to provide the poor wanderer with shelter—
when you see the naked, to clothe them,
    and not to turn away from your own flesh and blood?
Then your light will break forth like the dawn,
    and your healing will quickly appear;
then your righteousness will go before you,
    and the glory of the Lord will be your rear guard.
Then you will call, and the Lord will answer;
    you will cry for help, and he will say: Here am I.

“If you do away with the yoke of oppression,
    with the pointing finger and malicious talk,
and if you spend yourselves in behalf of the hungry
    and satisfy the needs of the oppressed,
then your light will rise in the darkness,
    and your night will become like the noonday.
The Lord will guide you always;
    he will satisfy your needs in a sun-scorched land
    and will strengthen your frame.
You will be like a well-watered garden,
    like a spring whose waters never fail.
Your people will rebuild the ancient ruins
    and will raise up the age-old foundations;
you will be called Repairer of Broken Walls,
    Restorer of Streets with Dwellings. (New International Version)

Let Go of the Hypocrisy and Get Real

Isaiah’s prophecy came to a community in conflict. The root of the issue was a hypocritical gap between the people’s conduct and their worship. They wondered why God had not noticed their pious fasting – why their actions before the Lord had gone unseen. Isaiah made it clear that their practice of fasting and their rituals of worship were ineffective because it was all self-serving instead of serving others.

Let Go of the Food and Get Generous

True fasting does not abstain from food just to get noticed (by God and/or others) but has the aim of a generous spirit and a giving heart. Both abstinence and generosity are necessary in the practice of fasting. 

Fasting is a much neglected spiritual practice today, so we need to make sense of the reason to do without food for a set amount of time. Fasting ought to put us in touch with our vulnerability; it should remind us of our mortality and our frailties. That’s why fasting is so often associated with the upcoming season of Lent.

Through fasting we remember that if we are not fed, we will die. Standing before God hungry, we realize that we are dependent creatures in desperate need of the Lord. By fasting, we discern that we are poor, and called to be rich in a way the world does not understand.

We are empty, called to be filled with the fullness of God. We are physically hungry, called to taste the goodness that can be ours in Christ, as we get in touch with a hunger for God.

Fasting, however, does not end with abstinence from food; and it is not merely a private individual thing. The spiritual discipline of fasting is meant to open our eyes and our hearts to the truly needy among us and in the world.  We are to be open to both the spiritual needs of people, and their very real material needs.

“When you see people freezing outside in the frigidity of unbelief, without the warmth of faith, impoverished and homeless, lead them home to the church and clothe them with the work of incorruption, so that, wrapped in the mantle of Christ, they will not remain in the grave.”

St. Jerome (347-430, C.E.)

Isaiah also addresses the very real daily tangible needs of people for the basic necessities of life. The message is this: Fasting is to personally abstain from food in order to provide food for another. 

Let Go of the Ego and Get to Praying & Repenting

Just as abstinence from and provision for food are two sides of the same coin, so fasting and prayer are, as well. We are to stop eating in order to take that time to pray and to give. Letting go of a meal puts the food that would have been eaten into the pantry for the needy. Fasting from lunch at our jobs can be done, not just to get more work accomplished, but so that we might share both our food and our friendship with those in need.

The prophecy of Isaiah has intimate connections between worship, fasting, justice, and reconciliation. They are meant to be a seamless whole, indivisible, enjoying a close bond that makes for powerful and effective ministry. All of this enables us to get back in touch with the real meaning of repentance:

  • To repair a broken relationship with God or with another person
  • To grieve over the reality of a certain situation
  • To devote oneself to service
  • To experience new life and spiritual growth

Isaiah wanted people to repent of both their individual sins and their social sins. Truth be told, we must all deal openly and honestly with our own complicity in the sins of our world, our nation, our church, and our families. The worship that God desires is inescapably corporate as well as compellingly personal. To ensure that all people around us flourish as human beings is both an obligation and a necessity to our collective fulfillment as God’s people.

The result of true fasting is a repentance that produces the fruit of renewal and restoration. Fasting connects us to God, and then leads us to repair and rebuild what has been broken and torn down. 

Let Go of Your “Precious” and Get Committed to God and Others

We fast to practice repentance, attach ourselves to God, and become more generous toward others. In the Lord of the Rings movies, Smeagol was much too attached to the power of the ring; it was his “precious,” and he was willing to do anything not to lose it or let it go.

Yet, we must all decide that we are going to let that precious thing go, at least for a time, whatever it may be. Each year at this time, before Ash Wednesday and the season of Lent, I decide in what ways I will practice fasting. In past years, I have abstained from buying certain things or watching TV. This year, however, I am going to do what fasting really is: abstaining from food for a set time. 

For most of the history of the church, Christians were expected to observe regular fasts on Wednesdays and Fridays, every week, year round.  When the season of Lent came, the church was united in their commitment to use the forty days as a time of introspection, confession, and fasting in order to prepare for the miracle of forgiveness on Good Friday and its life-giving power on Easter. It was understood to be a time of confronting sin, purging bad desires, yearning for forgiveness, and developing godly habits of living.   

For me, I think the least I can do is fast two meals a week – one on Wednesday and one on Friday (if not the whole days) to not only be in solidarity with the faithful that have gone before us, but in order to let the season of Lent do what it is intended to do.

I encourage you to consider implementing some sort of regular fast through Lent, if for no other reason, to fulfill the spirit and intent of Isaiah’s message to us so that we all connect deeply with Christ in purposeful Christian living.

Merciful God and Father, we have erred and strayed from your ways like lost sheep. We have followed too much the devices and desires of our own hearts. We have offended against Your holy laws. We have left undone those things which we ought to have done; and we have done those things which we ought not to have done – leaving us bereft of good. O Lord, have mercy upon us and restore us according to your grace, through Jesus Christ our Savior and Lord. Amen.

Because of Love (Psalm 21)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
God Is Love by Lisa Voss, 2015

How the king rejoices in your strength, O Lord!
    He shouts with joy because you give him victory.
For you have given him his heart’s desire;
    you have withheld nothing he requested.

You welcomed him back with success and prosperity.
    You placed a crown of finest gold on his head.
He asked you to preserve his life,
    and you granted his request.
    The days of his life stretch on forever.


Your victory brings him great honor,
    and you have clothed him with splendor and majesty.
You have endowed him with eternal blessings
    and given him the joy of your presence.


For the king trusts in the Lord.
    The unfailing love of the Most High will keep him from stumbling.

You will capture all your enemies.
    Your strong right hand will seize all who hate you.
You will throw them in a flaming furnace
    when you appear.
The Lord will consume them in his anger;
    fire will devour them.

You will wipe their children from the face of the earth;
    they will never have descendants.
Although they plot against you,
    their evil schemes will never succeed.

For they will turn and run
    when they see your arrows aimed at them.
Rise up, O Lord, in all your power.
    With music and singing we celebrate your mighty acts. (New Living Translation)

The structure of today’s psalm is significant. Our contemporary way of crafting arguments is by stating a thesis at the beginning of a paper, then providing points of support for that thesis, and concluding with a restatement of the thesis. That’s not how the biblical psalms do it.

The psalm’s major thesis statement is not found at the beginning but in the middle. The verses before the major statement lead to the middle; and the verses after the middle look back and point to it.

So, what’s in the middle? An affirmation of faith in the Lord’s love prevents the king from having a failure of faith.

God’s love is smack in the middle because everything hinges on love.

The Lord leads us to victory, and prayers are answered because of love.

The Lord guides us toward prosperity of body and preservation of soul because of love.

The Lord shepherds us to the green pastures of blessing and encouragement because of love.

God is Love.

The Lord has our backs by eradicating the enemies to our souls.

The Lord follows after us and foils the evil plots of wicked people.

The Lord works behind the scenes for us, putting down devilish strategies so they won’t come near us.

Just as the core of God is love, we have been created in God’s image and likeness of love; love is the very core of our being.

So, why in the world are people not always loving in everything they do and say?

Because we have lost touch with our middle; we lack awareness of who we truly are.

How do we get in touch and reconnect with the core of our being? Here are a few simple ways of doing so:

  • Pray a psalm every single day, even multiple times in the day. Notice I said pray, not read. Psalms are prayers meant to be prayed. Reading them is wonderful but praying them is sublime!

I will praise you seven times a day because all your regulations are just. (Psalm 119:164, NLT)

Answer me, Lord, out of the goodness of your love; in your great mercy turn to me. (Psalm 69:16, NIV)

  • Pay attention to what makes you happy. The psalmist experienced God giving him the desires of his heart. He asked for what he wanted and needed to be happy.

Be happy with the Lord, and he will give you the desires of your heart. (Psalm 37:4, GW)

  • Pursue someone you’ve lost touch with. Reconnect with an old friend. Oftentimes, doing this helps reawaken a part of ourselves we forgot about.

Loyal love and faithfulness meet; deliverance and peace greet each other with a kiss. (Psalm 85:10, NET)

  • Practice self-care. Observe the Sabbath. Put your feet up. Give yourself a break. and don’t try to be perfect. Make some margin in your schedule – enough to have some extended times of silence and solitude. After all, one cannot connect with their inner core unless they are quiet enough to hear themselves.

When you are disturbed, do not sin;
    ponder it on your beds, and be silent.
Offer right sacrifices,
    and put your trust in the Lord. (Psalm 4:4-5, NRSV)

  • Praise the Lord and give thanks to God. Our self-awareness comes alive by means of offering trust and thanksgiving back to the Lord for the great things God has done.

Know that the Lord is God.
    It is he who made us, and we are his;
    we are his people and the sheep of his pasture.

Enter his gates with thanksgiving
    and his courts with praise.
    Give thanks to him; bless his name.

For the Lord is good;
    his steadfast love endures forever
    and his faithfulness to all generations. (Psalm 100:3-5, NRSV)

Since God is Love, God is in the middle and is the center of all things. Everything in the universe revolves around the Lord of Love. So, as we align our lives around this reality, we rediscover the love at the core of our being.

If we desire love, then let us go to the source of Love.

Bless us with love, O Merciful God, so that we may love as you love – and that we might be patient, tolerant, kind, caring, and loving to all people. Grant us your compassion so that we may help those in need. And bless us with your divine Love, O Lord, bless us with your love! Amen.