Our Help Is In the Name of the Lord (Psalm 124)

If it had not been the Lord who was on our side
    —let Israel now say—
if it had not been the Lord who was on our side,
    when our enemies attacked us,
then they would have swallowed us up alive,
    when their anger was kindled against us;
then the flood would have swept us away;
    the torrent would have gone over us;
then over us would have gone
    the raging waters.

Blessed be the Lord,
    who has not given us
    as prey to their teeth.
We have escaped like a bird
    from the snare of the hunters;
the snare is broken,
    and we have escaped.

Our help is in the name of the Lord,
    who made heaven and earth. (New Revised Standard Version)

Today’s Psalm reminds believers of God’s deliverance in the past, so that we will not forget it in the present. If it were not for God, we would be toast. If not for God, none of us would be here; we’d be swallowed up by injustice and death.

Left on our own, and to our own devices, we don’t stand a chance against the oppressive flood of sinful sewage. But with God, there is hope; with God there is deliverance.

The ancient Israelites – and all the Jewish people throughout history – know a great deal of what it feels like to be overwhelmed by their enemies. Antisemitism is nothing new. Unfortunately, it has been around as long as Jews have existed. If some groups had their way, Israel would be wiped off the map.

The psalmist reminds Israel, as well as all of God’s people, of what the Lord has done in the past. Exhibit A of divine deliverance is the Exodus event and passing through the Red Sea to safety. The mighty Egyptians were no match for the God of Israel.

Each year, ever since that seminal deliverance from Israel’s enemies, Jews celebrate Passover, remembering and rehearsing this event of deliverance from the hand of Pharaoh. As pilgrims made their way to Jerusalem for the great Passover feast, they would sing Psalm 124, along with the other Songs of Ascent, giving praise to God for being attentive to their plight of slavery and oppression.

It is more than appropriate to give thanks and bless the Lord for the divine work of deliverance from enemies. God’s people are freed. For the Christian, God in Christ has delivered us from sin, death, and hell; and has made us joint heirs with Jesus.

When this perishable body puts on imperishability and this mortal body puts on immortality, then the saying that is written will be fulfilled:

“Death has been swallowed up in victory.”
“Where, O death, is your victory?
    Where, O death, is your sting?”

The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ.

Therefore, my beloved brothers and sisters, be steadfast, immovable, always excelling in the work of the Lord because you know that in the Lord your labor is not in vain. (1 Corinthians 15:54-58, NRSV)

Recalling what God has done for us is a powerful part of the believer’s identity. The very Maker of heaven and earth, the Lord God almighty, is our help. It is God who prevails against those who seek to destroy and do harm. The Lord is the One who conquers enemies and makes things right.

The believer puts no trust in the power of weapons or in being the strongest. God is acknowledged as the true Deliverer from even the most formidable of foes, despite any power of the unjust.

In Christianity, Christ’s redemptive events of cross and resurrection has triumphed and won the victory over the powerful enemies of death, destruction, and the devil. Praising and singing to God is helpful and needed.

We all need help – not just sometimes but all the time. If we feel as if things are going pretty well for us, that only means we have just come out of a difficult time, or that we are about to undergo some enemy vitriol.

I wish we didn’t have to contend with selfish boneheads who only think of themselves all the time. But we do. And I wish we never needed to go through such hard times that grind us into the ground. Yet it happens.

However, we are not alone. We have a Champion, an Advocate, and One who has gone before us as the Pioneer of our salvation.

He has raised up a mighty savior for us
    in the house of his child David,
as he spoke through the mouth of his holy prophets from of old,
    that we would be saved from our enemies and from the hand of all who hate us. (Luke 1:69-71, NRSV)

Jesus did for us what we could do for ourselves. He willingly and deliberately let all evil exhaust itself on him, so that there is no enemy left to condemn us.

Enemies may still be around, but they are toothless. We may yet be like birds vulnerable to a trap, but the snare has been broken. All our enemies are powerless. We are free. Thanks be to God!

Our help is in the name of the Lord who made heaven and earth. Amen.

Trinity Sunday (John 16:12-15)

Holy Trinity, by Andrei Rubley

“I still have many things to say to you, but you cannot bear them now. When the Spirit of truth comes, he will guide you into all the truth, for he will not speak on his own but will speak whatever he hears, and he will declare to you the things that are to come. He will glorify me because he will take what is mine and declare it to you. All that the Father has is mine. For this reason I said that he will take what is mine and declare it to you.” (New Revised Standard Version)

Trinity Sunday is an annual celebration on the Christian Calendar which focuses intentionally on the mystery, power, and beauty of the triune God – Father, Son, and Spirit. All three persons of the Holy Trinity exist together in eternal love, harmony, and unity with each other as one God.

This day is much more than a doctrinal and theological affirmation. It is a reminder that our theological impulses are to have movement toward union with this triune God, to participate in the Divine dance of the Trinity.

The Christian life is oriented toward the Trinity. Christianity is a path, a road, a journey with God. It is a pilgrimage of the soul that demands our time, effort, and courage.

In other words, we are meant to experience God as Father, Son, and Spirit, rather than merely acknowledging the Trinity. Not only are we to know God; we are designed to feel at the core of our being the existential presence of God. What’s more, the Holy Trinity participates within the Godhead to help make that happen within us.

The Trinity we see in the Gospel of John is a presentation of God’s love for us. A gracious window is opened to the mystery of the one God in three persons. This allows us to see and feel that this trinitarian love holds us in a Divine embrace.

In Christ’s Farewell Discourse (John chapters 13-17) love is the dominant theme. Love is what Jesus wanted to leave with his disciples, and to remind them that all things are to be said and done with love. Christ promised the giving of the Spirit as a gift of love, so that we will learn to love ourselves and others.

There is eternal love, unity, and harmony continually flowing from the Father who sent the Son for us and for our deliverance, and from the Spirit who dwells with us in an abiding presence of love. Together the Father, Son, and Spirit develops us as lovers, loving the world just as God does.

The heavenly Father holds us in love so that we will hold the world in love.

Jesus the Son comes among us and reassures us of Divine love so that we will bring love to the world.

The Spirit guides us into the truth of love so that we will display love for one another in front of the world.

As Christians bravely, patiently, and calmly walk the road of the Christian life, they grow more and more in love with God, and therefore, more in love with the world that God loves so much.

There is an interaction between the Father and the Son marked by truth and love. Jesus graciously invites the believer into this conversation. In addition, the Spirit instructs us so that our speech and behavior will emulate the love which always takes place within the Trinity.

The reality of the Holy Trinity helps us experience and feel that God is for us; God is with us; and God is in us.

Sometimes we get hung up on the timing of things. We want what we want now. We don’t understand why God isn’t coming to our rescue. We wonder if God is even around because of this crud-encrusted planet we live on with all of its natural disasters and human destruction.

Yet, let’s keep in mind that the triune God has forever existed. God is constant. Father, Son, and Spirit are continually working in the immediacy of the now. We have been offered Living Water, but the water pouring forth now is not the same as what came before and what is to come – just as the water in a river flows by us, having come from somewhere downstream, and going somewhere else.

Time is irrelevant. All we have is the now. When we hold on to the past and/or have anxiety about the future, we are failing to live in the present. And in this very moment, the triune God is present with you, is in you, and is for you. Live in the now, and not so much in the has been and the not yet.

God only becomes real to us when I am. Then, the great “I AM” is able to dwell with the little “I am” of me in the present tense of now.

Because God is God, there will always be a mystery, because trying to understand the Holy Trinity – the great Three in One – shall forever elude us. We have not been called to understand God; we are called right now to submit to the unfolding of what God wants to reveal to us.

The triune God has shown us that within the Trinity there exists perfect love, harmonious unity, infinite beauty, and great goodness. As people created in the image of this God, we have the capacity to pursue these very same qualities. With God’s enablement, we can be a source of light and hope to a world which needs an experience of Divine love and truth.

God of heaven and earth, before the foundation of the universe and the beginning of time you are the triune God: the Author of creation; the eternal Word of salvation; and the life-giving Spirit of wisdom.

Guide us, O God, to all truth by your Spirit, so that we may proclaim all that Christ revealed and rejoice in the glory he shared with us. Glory and praise to you – Father, Son, and Spirit – now and forever. Amen.

Day of Pentecost (John 14:8-17, 25-27)

Philip said to him, “Lord, show us the Father, and we will be satisfied.” Jesus said to him, “Have I been with you all this time, Philip, and you still do not know me? Whoever has seen me has seen the Father. How can you say, ‘Show us the Father’? Do you not believe that I am in the Father and the Father is in me? The words that I say to you I do not speak on my own, but the Father who dwells in me does his works. 

“Believe me that I am in the Father and the Father is in me, but if you do not, then believe because of the works themselves. Very truly, I tell you, the one who believes in me will also do the works that I do and, in fact, will do greater works than these, because I am going to the Father. I will do whatever you ask in my name, so that the Father may be glorified in the Son. If in my name you ask me for anything, I will do it.

“If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Advocate, to be with you forever. This is the Spirit of truth, whom the world cannot receive because it neither sees him nor knows him. You know him because he abides with you, and he will be in you….

“I have said these things to you while I am still with you. But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you everything and remind you of all that I have said to you. Peace I leave with you; my peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled, and do not let them be afraid.” (New Revised Standard Version)

The Christian observance of Pentecost is much more than a date on the calendar or a cognitive belief about the Holy Spirit. Pentecost is a powerful reality for believers to be aware of and to live into.

The symbols used to communicate this reality are the elements of wind and fire. They each have incredible potential for both help and harm, life and death. Tornadoes and wildfires bring awful destruction, whereas flame and wind power are necessary elements for life.

There is power in the Spirit. The Spirit of God dismantles and rearranges our lives to make something different or new altogether.

When the Spirit gets involved, nothing is the same again.

The Spirit upsets the status quo, brings energy and ability, heals broken lives, and establishes a truly egalitarian society. The New Testament knows the Christian as one given wholly to the Spirit in order to accomplish the will of God on this earth.

Therefore, this time of the year is hugely significant. Christians attune themselves to Holy Time because it is the age of the Spirit, the blessed opportunity of Pentecostal life and power. 

Jesus promised us an Advocate, the Spirit, and the era of the Spirit is here. We enjoy the very same Holy Spirit as our spiritual ancestors in the faith. This gives us great confidence and security knowing that the Spirit’s enablement, guidance, and power is available to us.

Pentecost flings every single believer into a congregational whole, the church, and lets us know that we are not to be rugged individualists acting alone, but are part of the Body of Christ.   

The Spirit uses us to forge spiritual bonds of kinship, fellowship, and solidarity.  Pentecost throws disparate people together in a unified whole, made up of every kind of language, nationality, ethnicity, gender, and race. We all use the gifts of the Spirit given to us for the benefit of building up one another.

Pentecost and the presence of the Spirit opens up the greatest of possibility in seeing our true selves emerge, and experiencing what is false melt away.

For most of us, we eventually discover that our egos are much thicker and predominant than we realized. And that ego gets in the way of bringing our authentic selves to the world. The Spirit comes along with fire to purify us, and then blows a mighty wind to drive the false self away.

Such true spiritual power helps us discern that issues of power in this world are difficult to deal with because things are not as they appear to be. Operating in the ego, far too many of us puff up ourselves to try and merely appear strong. People who present themselves as large and in charge end up hiding their vulnerabilities and insecurities in favor of keeping up appearances.

Jesus openly talked of real spiritual power, and promised to give the Spirit for our benefit. And Christ laid bear himself, stretching his arms out on a cross in a display of humiliation and degradation – all for us and our deliverance from false power and pesky egos.

If we go looking for earthly power and rely upon worldly power structures, we will likely be as confused as Philip and the other disciples of Jesus. But if we adopt the inner spiritual power provided for us, we find real effective strength which brings us the peace of Christ in any and all circumstances.

Life in the Spirit – spiritual life – happens within the depths of the soul. And it happens when we give up all pretense to alternative power sources, and participate with the Holy Spirit in allowing God to melt all that is false with spiritual fire and blow it all away with spiritual wind.

Pentecost was and is a watershed event. It’s effects are lasting, right up to the present time. Rather than settling for power-substitutes, we can imbibe ourselves of real spiritual power.

Living God, you have created all that is. Send forth your Spirit to renew and restore us, so that we may proclaim your good news in ways and words that everyone will understand and believe. Amen.

Spiritually and Emotionally Overwhelmed

Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.