The holy Lord God of Israel
    had told all of you,
“I will keep you safe
if you turn back to me
    and calm down.
I will make you strong
    if you quietly trust me.”

Then you stubbornly said,
“No! We will safely escape
    on speedy horses.”

But those who chase you
    will be even faster.
As few as five of them,
or even one, will be enough
    to chase a thousand of you.
Finally, all that will be left
    will be a few survivors
as lonely as a flag pole
    on a barren hill.

The Lord God is waiting
to show how kind he is
    and to have pity on you.
The Lord always does right;
he blesses those who trust him. (Contemporary English Version)

God’s plan for our lives calls for times of retreat and renewal, of quiet patience and perseverance, for restraint and waiting.

Ancient Judah was experiencing one of their many periods of rebellion toward God’s commands. One of the things that happens – whether in ancient times or today – is that whenever we go off the road of God’s ways, our lives become characterized by a grand self-help program.

Those in the Judean royal court could not wait on God. They had to do something about Assyria. The Assyrian Empire was waning, and Judah wanted to take advantage of it, seeing an opportunity for some relative autonomy.

So, many of the activists in the royal court rushed to Egypt for help – not at all considering to turn toward God and wait on the Lord. God blesses those who trust and wait on divine promises and initiative. But, in their anxiety, the people of Judah would not exercise faith and patience.

As a result, the enemy would overtake them. The people’s refusal to take the quiet course would not end well for them.

On many days, as I attend to the hospitals for which I work, I visit many hurting people, including patients, their families, and teammates. In my time there, I deal with a vast array of emotional problems, spiritual struggles, and mental disorders. One of things I have discovered through this work is that people’s internal issues absolutely need to be expressed, out loud, to someone who cares and knows what to do with those expressions.

And this is not only a modern problem; the need to deal with our internal stuff has been there throughout all of human history. Every culture and society who does not attend well to personal and communal spiritual health is literally killing their bodies – because body and soul are inextricably connected in a union as one.

It continually amazes me that people who think nothing of going to a medical doctor, an emergency room, or having a surgery, would never think of getting help when their minds are mixed up, emotions are frayed, and spirits are downcast.

Stubbornly holding onto self-help to handle a spiritual crisis, refusing help from others, and ignoring God, is just as sure to kill you as believing that chest pains, shortness of breath, and inability to walk across the room will simply get better on its own.

Conversely, isolating oneself and calling it “waiting on God” and remaining passive – when the Lord has clearly told us to be active – will accomplish the same ends as the committed self-help person. Faith and action are not mutually exclusive terms. It takes some wisdom to know when to retreat, pray, and be patient; and when to take initiatives of faith, and trust God to work through action.

Rebellion gets us nowhere. It’s what puts us in the awkwardness of making bad decisions and discernments. The Lord had told the people of Judah to stay put and not rely on Egypt to help them. There were clear instructions through the prophets about what to do. But the people were too anxious, too impatient, wondering too much about whether God would show up or not.

No matter where we have been or what we have done, the Lord is continually waiting on us – and will consistently respond with grace and mercy to our petitions and overtures to live for God. It’s never too late to flee to God in quiet trust.

Running to God is not escaping our problems. Rather, the Lord enables us to face both our outward situations, as well as our inward thinking and feeling. It’s easy to engage in busywork and keep active when we are anxious; yet it is very difficult to sit still before God and be alone. Silence and solitude put us face to face with ourselves. And doing that is what many people would rather avoid.

“I’ll do it myself!” is the cry of many a person who is mentally, emotionally, and spiritually overwhelmed. That approach, however, is a highway to the grave. And, in fact, it is a stubborn rebellion that puts a stiff arm to God.

I’m not saying that opening-up is easy; I am stating that it is necessary to our spiritual and emotional health. It might be helpful to begin communicating with some vulnerability and authenticity to God. The following are some appropriate ways that might help:

1. Be congruent between the outer self and inner self. Make sure your outside affect and behavior is congruent with your inside feelings and thoughts. If you are discouraged on the inside, but wear a smile and pretend to be spiritually with it, you’re not fooling God. You cannot receive grace apart from humble authenticity.
2. Focus on feelings. You won’t get struck by lightning if you express your anger, or other emotions, to God. Be aware of how you are feeling. In fact, ask the Lord to help you understand your feelings. Share them openly as much as you can.
3. Change questions into statements. Sometimes, when we have an attitude or a feeling, we’re afraid to say it and be open. So instead, we ask a question. Try changing questions such as “Do you love me?” into “I love you.” And, “Do you want me to do this?” to “I want to do your will.”
4. Speak in the first person. Begin sentences with “I” instead of “you,” For example, ” I am happy that you are with me,” instead of asking, “Are you there?”
5. Say out loud what you really want and need. It’s okay to do that. This is when it is appropriate to ask questions. The Lord’s ear is ready to listen.

Patient and confident trust in God is always a better option than anxious and nervous striving by yourself.

O God, the source of all health: So fill my heart with faith in your love, that with calm expectancy I may make room for your power to possess me, and gracefully accept your healing; through Jesus Christ our Lord. Amen.