Dealing with Depression (1 Kings 19:9-18)

There he went into a cave and spent the night.

And the word of the Lord came to him: “What are you doing here, Elijah?”

He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.”

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.

Then a voice said to him, “What are you doing here, Elijah?”

He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.” (New International Version)

The prophet Elijah was downright exhausted – so much so, that he became debilitatingly depressed.

After being alone for long stretches of time, always vigilant to watch out for those who sought his life, experiencing an intense victory against some truly evil folks, and then back to being on high alert, Elijah was done.

Depression is real. It isn’t limited to a certain personality trait, and it isn’t in itself sin. It just is. More than half of people in the United States with serious depression, and even more worldwide, do not receive or will not get adequate help. 

So, if you are reading this as a depressed person, or are wondering how to help someone you care for who is depressed, it is imperative that you get help immediately. A blog post on such an important subject can really only encourage you, and somehow inspire you, to take the brave and bold step of seeking the assistance you need. 

Severe depression is profoundly crippling and is as important to deal with as prostate cancer; both can kill you on the inside even though no one knows on the outside.

I myself have experienced two major depressions in the course of my life. I’ve also had a few kidney stones. I’m told the pain of a kidney stone is like childbirth.  I don’t know about the childbirth thing, but I do know that I would rather experience a dozen kidney stones, at once, than go through another severe depression. I got help, and it changed my life. 

Depression is exactly what the name implies: a depressing or a stuffing of feelings – particularly the emotion of anger. I was so good at packing down my emotions that one night, many years ago when our neighbor had a blow-out of a party at 2am in the morning, I actually felt no anger. Just so you know: that’s not healthy. I had an anger problem. Not the kind where you explode, but just the opposite – the kind where you stuff every negative feeling in the book.

Recovery for me looked a lot like what Elijah experienced. I needed to acknowledge what was actually inside of me and begin sitting with those unwanted emotions. And I need to tell you that what was inside me wasn’t at all pretty. 

Like a wound that needs peroxide, dealing with depression hurt like hell. But I couldn’t heal without it. I couldn’t go around it, or avoid it; I had to go through it. Eventually, I learned to not only identify my feelings, but to own them and take charge of them. 

I discovered I could choose to say how I feel without apology, and I could say it all in a way that helped others, as well as myself. Holy Scripture calls it speaking the truth in love.

I will instruct you and teach you in the way you should go;
    I will counsel you with my loving eye on you.

Psalm 32:8, NIV

Waiting for the perfect time to deal with depression will only result in deeper despondency. You are not responsible for what others may say or do, and you cannot control other people’s decisions and responses to you – trying to do so is manipulative and only creates more problems. 

Elijah wasn’t alone in dealing with depression. David and Jeremiah went through some very difficult days of being depressed. Even Jesus became stressed and despondent. But none of them stayed there, and their experiences changed not only themselves but readers of God’s Word throughout history. 

It only makes sense to tell a trusted spiritual leader, friend, or relative how you are really feeling. One does not crawl out of the abyss of darkness that is depression without some sage people surrounding the person. They can offer wise counsel, focused prayer, and careful application of Scripture. 

This is one reason why church ministry exists, so let the church do its redemptive work. So, may the clouds roll away into the hope of a new tomorrow.

Almighty God, whose Son took upon himself the afflictions of your people: Regard with your tender compassion those suffering from depression; bear their sorrows and their care; supply all their needs; help them to put their whole trust and confidence in you; and restore them to strength of mind and cheerfulness of spirit; through Jesus Christ our Lord. Amen.

Make the Impossible Possible (Judges 7:12-22)

The camp was huge. The Midianites, Amalekites, and other eastern nations covered the valley like a swarm of locusts. And it would be easier to count the grains of sand on a beach than to count their camels. Gideon overheard one enemy guard telling another, “I had a dream about a flat loaf of barley bread that came tumbling into our camp. It hit the headquarters tent, and the tent flipped over and fell to the ground.”

The other soldier answered, “Your dream must have been about Gideon, the Israelite commander. It means God will let him and his army defeat the Midianite army and everyone else in our camp.”

As soon as Gideon heard about the dream and what it meant, he bowed down to praise God. Then he went back to the Israelite camp and shouted, “Let’s go! The Lord is going to let us defeat the Midianite army.”

Gideon divided his little army into three groups of 100 men, and he gave each soldier a trumpet and a large clay jar with a burning torch inside. Gideon said, “When we get to the enemy camp, spread out and surround it. Then wait for me to blow a signal on my trumpet. As soon as you hear it, blow your trumpets and shout, ‘Fight for the Lord! Fight for Gideon!’ ”

Gideon and his group reached the edge of the enemy camp a few hours after dark, just after the new guards had come on duty. Gideon and his soldiers blew their trumpets and smashed the clay jars that were hiding the torches. The rest of Gideon’s soldiers blew the trumpets they were holding in their right hands. Then they smashed the jars and held the burning torches in their left hands. Everyone shouted, “Fight with your swords for the Lord and for Gideon!”

The enemy soldiers started yelling and tried to run away. Gideon’s troops stayed in their positions surrounding the camp and blew their trumpets again. As they did, the Lord made the enemy soldiers pull out their swords and start fighting each other.

The enemy army tried to escape from the camp. They ran to Acacia Tree Town, toward Zeredah, and as far as the edge of the land that belonged to the town of Abel-Meholah near Tabbath. (Contemporary English Version)

It took some doing, but Gideon finally got around to taking on the massive army of people.

For years, marauders from the East came and raided Israel. They ate crops and livestock, then destroyed anything that was left. The Israelites, of course, were miserable. Yet, what could they do? There were so many of them!

So, they begged God for help. (Judges 6:6-7)

And the Lord responded. God chose Gideon to be the agent of change.

But Gideon failed to see it. He just couldn’t wrap his pea brain and small heart around the fact that God was choosing him to lead the charge against this humungous mean-spirited ornery bandits.

It was as if Gideon was Barney Fife, being made Sheriff in the Old West town to try and stop the powerful thieves from making off with all their cattle and drinking all of the saloon’s whiskey.

So, it took a while for Gideon to envision what the Lord was doing. And, on top of it all, God went and whittled the Israelite army down to 300 men. That’s it. A few hundred townsfolk against an army that was too big to count.

Yet, Gideon, bless his doubtful and fearful heart, was handed one last piece of gracious information. He caught a conversation between two of the enemy about a dream; it emboldened him to listen and act. And the result was a miraculous victory in which the big bullies were driven from the valley – not because of Gideon’s superior faith or ability – but because the Lord made it possible through him.

And that is precisely how it still works today.

I’m a guy who likes his research; and I can study something to death before pulling the trigger. For me, knowledge is power; and I’ll gobble up every morsel of information I can get my hands on in order to feel a semblance of confidence and courage. But the real issue is trusting God and sensing the Lord’s presence. God is with me. And if God is with me, who can be against me? (Romans 8:31-39)

And I’m not the only one. We all have our ways of trying to feel better and make some sense of the nonsensical situations we get put into, such as:

  • Creating a detailed plan of everything that’s going to happen, accounting for every contingency possible. But God already has a plan. The real issue is: Will you accept it?
  • Making everyone around you happy. Giving, helping, serving. If you could just bake enough cookies for all those men, then everything will be okay, right!?… Wrong. God already loves you and has your back. If some people don’t like you, that’s not the end of the world.
  • Working harder than everyone else. Putting your nose to the grindstone and determining you’ll outwork the enemy. That might get some short term results, but it will only result in burnout. The victory isn’t up to you; it’s up to God.
  • Giving in and giving up. Meh. Why even try? They’re just going to beat up everyone and steal everything anyway. I’ll just tap into my spirit animal, Eeyore, and watch a bunch of British dark comedy on TV. Yet, that approach helped get you into the mess you’re in now. Pay attention to the Lord’s voice, not somebody else’s.
  • Retreating to the high ground. We just need to get away. Stay safe. Keep everyone protected by getting them out of harm’s way. However, anyone outside of God’s will is never safe. If the Lord says to take on something, that’s the safest place you can be.
  • Throwing a party. Hey, let’s try and make the best of it. Let’s eat and drink today, for tomorrow we die. It’s better to go out having fun than wasting away worrying about everything. Pass the chip dip, please. *Sigh* You’re the dip! Trying to put a positive spin on a terrible situation is a terrible solution that will have negative results.
  • Taking charge. If everyone will just listen to me and do what I tell them, we’ll get out of this mess. Reality check, my friend: Who put you in charge? The Lord is God; you are not him. Stop it! Start taking orders from God and follow the Lord.
  • Failing to take a side. Why all the conflict? Can’t we all just get along? Maybe if I take a nap it will all go away. I’m not even going to touch that one. Did you hear yourself?

Most of life is about calming ourselves long enough to hear the voice of the Lord speaking to us. And if we will just take a few deep breaths and follow through with what God tells us, it’s going to go a lot better than any of our contrived ways of coping.

God is with you. God loves you. God makes the impossible possible. Faith over fear. Calm over chaos. Armed with that understanding, you’ve already won.

You Have What You Need (1 Corinthians 1:1-9)

Paul, called to be an apostle of Christ Jesus by the will of God, and our brother Sosthenes,

To the church of God in Corinth, to those sanctified in Christ Jesus and called to be his holy people, together with all those everywhere who call on the name of our Lord Jesus Christ—their Lord and ours:

Grace and peace to you from God our Father and the Lord Jesus Christ.

I always thank my God for you because of his grace given you in Christ Jesus. For in him you have been enriched in every way—with all kinds of speech and with all knowledge—God thus confirming our testimony about Christ among you. Therefore you do not lack any spiritual gift as you eagerly wait for our Lord Jesus Christ to be revealed. He will also keep you firm to the end, so that you will be blameless on the day of our Lord Jesus Christ. God is faithful, who has called you into fellowship with his Son, Jesus Christ our Lord. (New International Version)

God has already provided for us everything we need to live the Christian life. We lack nothing in Jesus Christ; and possess the following five gifts….

God’s Light

Every year, after the 12 Days of Christmas, beginning on January 6 and going to Ash Wednesday, is the season of Epiphany. It is a celebration and recognition that Christ’s coming to this earth as a child is much more than a baby in a manger. Epiphany brings a vision and understanding of God’s glory to all kinds of people of the world.

Epiphany means “manifestation” or “appearance.” The focus of these weeks is that salvation is not limited to Israel but extends to the Gentiles, as well. In other words, the gospel is for everyone.

Epiphany illumines one of the most scandalous truths of Christianity: God gives the light of Christ to common ordinary people who seem far from God with the gift of Jesus. God grants repentance that leads to life for all kinds of people – no matter their race, ethnicity, class, gender, or background – even pagan astrologers like the Magi. It’s a glorious truth that God’s merciful concern is not limited to a certain type of person or a particular group of people.

This old broken world is wrapped in darkness. All kinds of people have no light at the end of the tunnel of their lives for hope and new life. The good news is that Christ brings light to those walking around with no ability to see. Jesus, in his teaching ministry in the Sermon on the Mount, exhorted his followers not to hide their light but to let it shine for all to see.

Oftentimes, the best way to bring resolution to our own troubles and problems is through helping others make sense of their lives through the gracious light of Christ so that they can see an appearance, an epiphany, of what their lives can be in the gracious rule of the kingdom of God. 

God’s Grace

The Church has struggled throughout its history to uphold this basic message of the gospel of grace for everyone. From the Council of Jerusalem in the book of Acts that met to decide whether one ought to become a Jew first in order to be a Christian; to the with-holding of membership to African Americans in many churches in the twentieth century; to ignoring the poor and least among us; we must be intentional and deliberate about reaching and ministering to all people.

The joy of salvation is that I do not need to jump through certain spiritual hoops to enter into Christianity, nor be a certain kind of person. The Church is not an exclusive club of people based in a particular spiritual pedigree or preferences. Through repentance and faith in Jesus, all may come to God.

In him we have redemption through his blood, the forgiveness of sins, in accordance with the riches of God’s grace that he lavished on us.

Ephesians 1:7, NIV

Everyone has intrinsic worth as individuals created in the image of God; and therefore need the attention of Christians in bringing the gospel to them. It is easy to ignore people we do not understand and who are different from us; or to look down on those who do not agree with me on disputable matters. To intentionally reach and minister to a different class or generation or race requires much love and many resources. It requires grace.

Jesus had a big enough inner space to accommodate prostitutes, drunkards, tax collectors, and a whole variety of “sinners.” How big is your inner space? Is it big enough to allow people in your life who are not like you without you feeling threatened and insecure?

In Christ’s day, some feared being contaminated if having table fellowship with such people; religious leaders were afraid of losing their power over people if the status quo was changed in ministering to such low life’s; and others feared continued Roman domination if Jesus kept up spending his time in graciousness to all kinds of sinners. So, all the religious people killed him.

God’s Peace

Because of Christ, we have wholeness and integrity; we have peace.

Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ (Romans 5:1, NIV)

Peace is a gift. Yet, we must unpack the gift in order to enjoy it – which is why we get encouragements to seek peace and pursue it – not because we don’t have it, but because we need to use it.

Finally, all of you, be like-minded, be sympathetic, love one another, be compassionate and humble. Do not repay evil with evil or insult with insult. On the contrary, repay evil with blessing, because to this you were called so that you may inherit a blessing. For,

“Whoever would love life
    and see good days
must keep their tongue from evil
    and their lips from deceitful speech.
They must turn from evil and do good;
    they must seek peace and pursue it.
For the eyes of the Lord are on the righteous
    and his ears are attentive to their prayer,
but the face of the Lord is against those who do evil.” (1 Peter 3:8-12, NIV)

God’s spiritual gifts of speaking and serving

We also need to unpack our spiritual gift(s). We have them. They’re there inside us. But we must let it out!

Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. If anyone speaks, they should do so as one who speaks the very words of God. If anyone serves, they should do so with the strength God provides, so that in all things God may be praised through Jesus Christ. To him be the glory and the power for ever and ever. Amen. (1 Peter 4:10-11, NIV)

God’s eternal security

God will keep us firm till the end.

“I give them eternal life, and they shall never perish; no one will snatch them out of my hand. My Father, who has given them to me, is greater than all; no one can snatch them out of my Father’s hand.”

Jesus (John 10:28-29, NIV)

We might jump from finger to finger, but we aren’t getting out of God’s hand! The Lord has us in his loving and gracious grip. God’s faithfulness is what makes all the difference.

Insecurity comes from us trying to be our own Security Officer. We simply don’t know everything, or why some people say or do what they say and do. A believer’s security comes solely from the Good Shepherd, Jesus, taking ownership of the flock and protecting it from harm.

Conclusion

You already have what you need for the Christian life. Jesus is the Light of the World. The good news is the gospel of grace and peace. The Holy Spirit is within us. And the Father has us in his good strong hand.

Our triune God has given us provision to live life to the full. We need to affirm what we have in Jesus Christ:

  • No matter what gets done and how much is left undone, I am enough.
  • I am worthy of love and belonging.
  • I am brave and resilient.
  • I am blessed on this earth to be a blessing to others.
  • I am not my mistakes nor my successes, my illness nor my health, my idleness nor my work.
  • I am loved by God.

These are all things we already true of us. We cannot try and obtain any of them because we presently now possess them by a merciful God.

May the strength of God sustain us.

May the power of God preserve us.

May the hands of God protect us.

May the way of God direct us.

May the love of God surround us.

Now and forever. Amen.

A Divine Calling (Jeremiah 1:4-10)

The Prophet Jeremiah by Marc Chagall, 1960

The Lord gave me this message:

“I knew you before I formed you in your mother’s womb.
    Before you were born I set you apart
    and appointed you as my prophet to the nations.”

“O Sovereign Lord,” I said, “I can’t speak for you! I’m too young!”

The Lord replied, “Don’t say, ‘I’m too young,’ for you must go wherever I send you and say whatever I tell you. And don’t be afraid of the people, for I will be with you and will protect you. I, the Lord, have spoken!” Then the Lord reached out and touched my mouth and said,

“Look, I have put my words in your mouth!

Today I appoint you to stand up
    against nations and kingdoms.
Some you must uproot and tear down,
    destroy and overthrow.
Others you must build up
    and plant.” (New Living Translation)

“Don’t let anyone think less of you because you are young. Be an example to all believers in what you say, in the way you live, in your love, your faith, and your purity.”

St. Paul to St. Timothy (1 Timothy 4:12, NLT)

I write to you, young people,
    because you are strong
    and the word of God abides in you,
        and you have overcome the evil one. (1 John 2:14, NRSV)

Young Jeremiah had an unusual calling from the Lord. It wasn’t to reach thousands with a life-giving message of hope and encouragement; the call was to declare destruction to an unjust people who believed they were fine, thank you very much.

It was a calling that would have been a huge challenge for the most seasoned of veteran prophets. But God called the young Jeremiah. This was his first crack at being a prophet of the Lord; and it was a doozy of a call!

Yet, when it comes to God’s call, age really means nothing. That’s because the Lord equips whomever the Lord wants to empower. Young or old makes no difference. All that’s needed is a willingness to submit to the voice of divine calling.

And to Jeremiah’s credit, the lengthy prophecy bearing his name in the Bible is a testament to his sense of call and straightforward obedience to it.

There is, and always has been, a divine/human cooperative in the world. God, of course, could do everything without humanity’s assistance. But it’s never been that way. Throughout the entirety of Holy Scripture, the Lord calls and empowers people for service.

On the one hand, this may seem like some strange convergence which, on the surface, is sure to end in some screw-ups and failure. Yet, on the other hand, this cooperation between Creator and creature gives people, at the least, a sense of ownership in the world; and, at the most, a powerful opportunity to bless the world with divine gifts of speaking and service.

Although Jeremiah was called to (mostly) pronounce doom, it’s first and foremost a message of justice. The Lord is concerned for the common good of all persons, not just some. Yahweh is not about to be forever idle whenever certain segments of humanity go rogue and harm their fellow sisters and brothers with unjust ways.

The Prophet Jeremiah by Marc Chagall, 1968

What’s more, the Lord delights in using people whom society at large might deem less than usable.

Now remember what you were, my friends, when God called you. From the human point of view few of you were wise or powerful or of high social standing. God purposely chose what the world considers nonsense in order to shame the wise, and he chose what the world considers weak in order to shame the powerful. He chose what the world looks down on and despises and thinks is nothing, in order to destroy what the world thinks is important. (1 Corinthians 1:26-28, GNT)

If God can use a donkey to communicate a message, then it’s likely that the Lord can enable any person on earth to speak words of justice – no matter if they’re young, uneducated, or underprivileged – and make the older, educated, and privileged look like jack asses. (Numbers 22:22-35)

For Christians everywhere, every believer has been called by God to proclaim the gospel of grace. The Word has come to us in Christ, in the flesh (John 1:14). Jesus is the primary and ultimate revelation of God’s Word to us.

God has also set the Church apart to serve as proclaimers of God’s Word to the nations. The Great Commission and the Great Commandment summarize our call to ministry. (Matthew 22:37-40; 28:19-20)

Yahweh’s intentional purpose was for Jeremiah to proclaim God’s word. That’s also God’s intentional purpose for the Church; the Lord puts God’s words in the church’s mouth. Christians proclaim the Word, which we know most fully and experience most personally in Jesus Christ.

With our words, perspectives, attitudes, relationships, and actions, God’s Word flows through us to the world. As believers, we know that gospel proclamation will accomplish God’s purposes.

We trust that God is empowering us to effectively proclaim God’s words with effectiveness so that all the earth may be renewed and blessed.

Most High God, you knew each of us before we were ever born. And so, you know us better than we know ourselves. Your divine power is already there, deep within us. As you call forth that power, enable us to respond with submission, obedience, and willingness to speak words of justice, love, and grace to a world in need of hope and betterment, through Jesus Christ, the Word made flesh, in the strength of the Holy Spirit. Amen.