Tag: emotional support

Spiritually and Emotionally Overwhelmed

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment
Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.

Tamar (2 Samuel 13:1-19)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment
Tamar, by Alexandre Cabanel, 1875

In the course of time, Amnon, son of David fell in love with Tamar, the beautiful sister of Absalom son of David.

Amnon became so obsessed with his sister Tamar that he made himself ill. She was a virgin, and it seemed impossible for him to do anything to her.

Now Amnon had an adviser named Jonadab son of Shimeah, David’s brother. Jonadab was a very shrewd man. He asked Amnon, “Why do you, the king’s son, look so haggard morning after morning? Won’t you tell me?”

Amnon said to him, “I’m in love with Tamar, my brother Absalom’s sister.”

“Go to bed and pretend to be ill,” Jonadab said. “When your father comes to see you, say to him, ‘I would like my sister Tamar to come and give me something to eat. Let her prepare the food in my sight so I may watch her and then eat it from her hand.’”

So Amnon lay down and pretended to be ill. When the king came to see him, Amnon said to him, “I would like my sister Tamar to come and make some special bread in my sight, so I may eat from her hand.”

David sent word to Tamar at the palace: “Go to the house of your brother Amnon and prepare some food for him.” So Tamar went to the house of her brother Amnon, who was lying down. She took some dough, kneaded it, made the bread in his sight and baked it. Then she took the pan and served him the bread, but he refused to eat.

“Send everyone out of here,” Amnon said. So everyone left him. Then Amnon said to Tamar, “Bring the food here into my bedroom so I may eat from your hand.” And Tamar took the bread she had prepared and brought it to her brother Amnon in his bedroom. But when she took it to him to eat, he grabbed her and said, “Come to bed with me, my sister.”

“No, my brother!” she said to him. “Don’t force me! Such a thing should not be done in Israel! Don’t do this wicked thing. What about me? Where could I get rid of my disgrace? And what about you? You would be like one of the wicked fools in Israel. Please speak to the king; he will not keep me from being married to you.” But he refused to listen to her, and since he was stronger than she, he raped her.

Then Amnon hated her with intense hatred. In fact, he hated her more than he had loved her. Amnon said to her, “Get up and get out!”

“No!” she said to him. “Sending me away would be a greater wrong than what you have already done to me.”

But he refused to listen to her. He called his personal servant and said, “Get this woman out of my sight and bolt the door after her.” So his servant put her out and bolted the door after her. She was wearing an ornate robe, for this was the kind of garment the virgin daughters of the king wore. Tamar put ashes on her head and tore the ornate robe she was wearing. She put her hands on her head and went away, weeping aloud as she went. (New International Version)

Tamar, David’s daughter, photo by Dikla Laor

There is a very sad reality that has been pervasive throughout human history. Sexual assault and rape has existed as long as people have been on this earth.

Today’s account of Tamar’s awful experience, of having her life upended and changed forever, and of being dehumanized – treated as an object and not as a person created in the image of likeness of God – is unfortunately a story of far too many women in history, as well as today.

To have this sort of thing happen to just one woman is unacceptable, and ought never to happen again. And yet, countless female lives (not to mention many male lives, as well) have been altered by another (or others) who only viewed them from a place of evil desire.

It isn’t right. It’s not just. It is not good. Downright ungodly is what it truly is. There is nobody who should ever have to go through something like Tamar did.

There are enough of these sorts of stories in history, in literature, and in the news, that it’s hard for past victims not to be re-traumatized all over again – remembering what happened in their own lives, and being triggered yet again with unwanted memories.

That is neither the Bible’s intention, nor mine. Rather, I want to acknowledge Tamar’s experience as having happened, and that it was not her fault in any way, shape, or form. I see Tamar, in the healthy sense of seeing. And I hope, if you in some way relate to Tamar, that you are seen this day by someone who cares, and by a God who understands and grieves along with you.

There’s no need for me, therefore, to rehash the particulars of today’s Old Testament story. This is a scriptural case in which reading it once is sufficient for today. The real question is what we are going to do with it.

For those who are concerned, and wonder how to help someone, a friend or family member, who has been harassed or assaulted, consider the following:

  • Believe them, period. There’s no need to ask a lot of probing questions, as if you’re trying to find the truth. Encourage and support, don’t judge or criticize.
  • Affirm to them that they are not alone. Offer your support and time. Let them know of resources which might help (see below).
  • Let them know this was not their fault. Avoid blaming or trying to find out what they could have done differently.
  • Empower them. It’s their choice to tell their story, or not; or what parts of the story they want to reveal. Do anything you can to let them know they have options, and that they are in control of the conversation.
  • Ask how you can help. “How can I help you?” assumes that the other person knows better than you do about what they need. And keep asking as the days, weeks, and months go on.
  • Tell them your observations. If they look mad or sad, anxious or depressed, or are doing something which seems concerning, offer your observations without judgment. You can always ask them if your own perspective is on, or off.
  • Refer to others who can help. A person in crisis needs more help, not less. Not only might they need a trained therapist, but they may also need other forms of support in order to cope with what happened. Changing a residence, dropping classes, or help with basic daily chores are examples of assistance they may want. They might also need others who can help them with unhealthy ways of coping such as alcohol or risky behaviors.
  • Know your own limits. Steer clear from trying to do the job of people who have the training to do it. Know what you can do and not do. Also, if you do all the problem-solving, they might miss opportunities to learn new ways of coping. For example they might be reluctant to confront important but painful issues in therapy if they have already been discussed with you.

A few resources of help for those affected by sexual assault:

The National Sexual Assault Hotline has confidential 24/7 support either online at online.rainn.org, or by phone at 800-656-4673

End Violence Against Women International (EVAWI) is an organization which is a catalyst for justice and healing, so that every survivor of sexual assault and domestic violence gets the right response, every time. The EVAWI specializes in trauma-informed law enforcement responses. You can find them online at evawintl.org

Rise serves to bring equality to sexual assault survivors across the country and around the world; and seeks to help anyone who has the vision and drive to pen their own rights into existence. They can be found at risenow.us

The National Network to End Domestic Violence (NNEDV), a social change organization, is dedicated to creating a social, political, and economic environment in which violence against women no longer exists. You can find them online at nnedv.org

Gracious heavenly Father: You love and care for all of your children, especially the smallest and most vulnerable. We entrust to you the lives of the many who have been sexually abused, and whose trust and innocence have been destroyed. Help us to hear their cries of pain and to take responsibility for their broken lives.

May they may find understanding and support so that with the help of your grace their wounds may be healed, and they may again know peace. Grant this through our Lord Jesus Christ, your Son, who shared our weakness in all things but sin, and lives and reigns with you in the unity of the Holy Spirit forever and ever. Amen.

The Great Task of Restoration (Isaiah 49:5-15)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

Before I was born, the Lord appointed me;
    he made me his servant to bring back his people,
    to bring back the scattered people of Israel.
The Lord gives me honor;
    he is the source of my strength.

The Lord said to me,

“I have a greater task for you, my servant.
    Not only will you restore to greatness
    the people of Israel who have survived,
but I will also make you a light to the nations—
    so that all the world may be saved.”

Israel’s holy God and savior says
    to the one who is deeply despised,
    who is hated by the nations
    and is the servant of rulers:
“Kings will see you released
    and will rise to show their respect;
princes also will see it,
    and they will bow low to honor you.”

This will happen because the Lord has chosen his servant;
the holy God of Israel keeps his promises.

The Lord says to his people,

“When the time comes to save you, I will show you favor
    and answer your cries for help.
I will guard and protect you
    and through you make a covenant with all peoples.
I will let you settle once again
    in your land that is now laid waste.
I will say to the prisoners, ‘Go free!’
    and to those who are in darkness,
    ‘Come out to the light!’
They will be like sheep that graze on the hills;
    they will never be hungry or thirsty.
Sun and desert heat will not hurt them,
    for they will be led by one who loves them.
    He will lead them to springs of water.

“I will make a highway across the mountains
    and prepare a road for my people to travel.
My people will come from far away,
    from the north and the west,
    and from Aswan in the south.”

Sing, heavens! Shout for joy, earth!
    Let the mountains burst into song!
The Lord will comfort his people;
    he will have pity on his suffering people.

But the people of Jerusalem said,

“The Lord has abandoned us!
    He has forgotten us.”

So the Lord answers,

“Can a woman forget her own baby
    and not love the child she bore?
Even if a mother should forget her child,
    I will never forget you. (Good News Translation)

What is the source of your strength?

Where do you go when you are weak?

To whom do you look, whenever you need support?

And what do you do whenever things go sideways, or somebody pulls the rug out from underneath you?

How do you handle circumstances that have gone awry?

What if you feel hurt, abandoned, misunderstood, neglected, disrespected, or discarded?

It makes sense to me that one would want to put trust in something or someone who is steady, unchanging, and (like God) eternal. Is anyone ever really restored if the restoration project is done with temporary or shoddy materials?

Restoration is a major theme in the prophetic books of the Old Testament. In today’s lesson, God speaks of bringing Israel back to her original calling and purpose. This would be accomplished through the nation of Israel and focused upon God’s Servant, the Lord’s Messiah. 

The scope and vision of what the Savior would do is enunciated by God: rescue people, lead them home, and show unending mercy. The Servant of the Lord is made a light for the nations so that God’s salvation may reach to the ends of the earth.

“Messiah” is more than a Jewish thing. The Christian tradition discerns Jesus as the Servant, the Savior of both Jews, and Gentiles – Christ is given to reach the entire planet.

The incarnation of Christ was meant for more than gathering Israel together, as if it were some sort of Bill Gaither Homecoming tour. Rather, Messiah’s place and power is so significant that it is to be shared with everyone in the world. Although Israel was to be a holy entity, and separate from the surrounding culture, their mandate had always been to be a light to the nations.

This has great import for Christ’s Church and every individual believer in Jesus. The church is much more than a country club which only caters to club functions and members. The church is a missional community with an outward focus, as well.

It has always been God’s vision to reach the nations. The Lord wants more than one group of people; God wants everyone. Along with caring for its own, the church is designed as a missionary enterprise which puts significant resources into shining the light of Christ to every nook and cranny of creation.

However, we are a wounded people, living in a culture whose first response to differing voices is to accuse, attack, and injure. Our hurts are carried by all of us collectively and personally, and it gives rise to bitterness, isolation, and resentment. When our hope runs dry, we become marked by cynicism, apathy, and escapism.

The vision of Isaiah gives us an alternative approach. Reflection on God’s mercy, salvation, and loving guidance leads to repentance. We freely turn from all of our unholy thoughts, words, and deeds. It leads to a restoration of our true calling as missionaries of faith, hope, and love to the broken world around us.

Restoration – divine restoration with rich everlasting spiritual resources – brings healing of the stresses and anxieties that plague our planet, and ourselves. 

Since God has a missionary heart, all of God’s people are missionaries to the world. It therefore behooves each believer to be taught, trained, and led into God’s restorative mission to the nations. 

Let us, then, build caring relationships and extend loving actions both to those within the church and toward those outside of Christian fellowship, so that God’s intentions are carried out. For we know that not one person on planet earth is forgotten by God.

Restoring God, you bring us back to close relation and fellowship so that we might extend your gracious purposes throughout the world. Revive us again, God, so that we can hear your call to the nations through our Savior, Jesus Christ. Amen.

Anxious (Genesis 32:3-21)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Jacob praying for deliverance from his brother Esau, by Gustave Doré (1832-1883)

Jacob sent messengers on ahead to Esau, who lived in the land of Seir, also known as Edom. Jacob told them to say to Esau, “Master, I am your servant! I have lived with Laban all this time, and now I own cattle, donkeys, and sheep, as well as many slaves. Master, I am sending these messengers in the hope that you will be kind to me.”

When the messengers returned, they told Jacob, “We went to your brother Esau, and now he is heading this way with 400 men.”

Jacob was so frightened that he divided his people, sheep, cattle, and camels into two groups. He thought, “If Esau attacks one group, perhaps the other can escape.”

Then Jacob prayed:

You, Lord, are the God who was worshiped by my grandfather Abraham and by my father Isaac. You told me to return home to my family, and you promised to be with me and make me successful. I don’t deserve all the good things you have done for me, your servant. When I first crossed the Jordan, I had only my walking stick, but now I have two large groups of people and animals. Please rescue me from my brother. I am afraid he will come and attack not only me, but my wives and children as well. But you have promised that I would be a success and that someday it will be as hard to count my descendants as it is to count the grains of sand along the seashore.

After Jacob had spent the night there, he chose some animals as gifts for Esau: 200 female goats and 20 males, 200 female sheep and 20 males, 30 female camels with their young, 40 cows and 10 bulls, and 20 female donkeys and 10 males.

Jacob put servants in charge of each herd and told them, “Go ahead of me and keep a space between each herd.” Then he said to the servant in charge of the first herd, “When Esau meets you, he will ask whose servant you are. He will want to know where you are going and who owns those animals in front of you. So tell him, ‘They belong to your servant Jacob, who is coming this way. He is sending them as a gift to his master Esau.’ ”

Jacob also told the men in charge of the second and third herds and those who followed to say the same thing when they met Esau. And Jacob told them to be sure to say that he was right behind them. Jacob hoped the gifts would make Esau friendly, so Esau would be glad to see him when they met. Jacob’s men took the gifts on ahead of him, but he spent the night in camp. (Contemporary English Version)

Anxiety’s a booger. It arises as an unwanted guest within our psyche, putting pressure on our chest, and becoming a squatter in the pit of our gut. To be anxious is to have a vague sense of dread, anticipating some upcoming threat.

Jacob knew the feeling well. His mind raced with thoughts of what might happen and how to placate Esau when he encountered his brother. Jacob left home two decades earlier to escape Esau’s vengeance. Now their meeting up was imminent. Jacob was scared spitless.

What do you do when distress and dread wrap you in a straitjacket of anxiety?

Avoid avoidance

The only way to deal with fear is to face it. Avoiding it prevents us from moving forward. It makes us anxious.  One way of facing your fear and/or anxiety is to name it. When fear, anxiety, terror, apprehension, or distress arises, then name it. In naming our fears and anxieties, they become real and, thus, manageable. 

“Every time your fear is invited up, every time you recognize it and smile at it, your fear will lose some of its strength.”

Thict Nhat Hanh (1926-2022)

Another way to face fear is to “sit with it” for a short while. Give yourself permission to feel the anxiety for a set amount of time without judgment or trying to get over it. Pay attention to where you are carrying your anxiety in your body.

Focus on what’s within your control

We cannot control other people. There’s no way Jacob was going to control or manipulate his brother Esau. Many circumstances are outside our control. And yet, we always have the choice of self-control. Giving into addictions, or not facing problems are ways of giving up control of ourselves. Taking good care of ourselves, and focusing on good attitudes are ways of strengthening personal control.

The Serenity Prayer is a good reminder in those times when we feel out of control:

God, grant me the serenity to accept the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference.

Promote a positive mindset

Positive attitudes help us widen our perspective on things – and with a broader view of things comes more awareness of choices. Making wise choices for ourselves now, builds resilience and fortifies us for difficult situations down the road – without succumbing to old unhealthy coping mechanisms.

Find purpose and meaning in life

Experiencing traumatic events might cause us to question whether our lives have meaning, or not. We may feel unnecessary or expendable, and see no meaning for the future. 

So, it’s important to discover or reconnect with the spirituality within you. Take the time and energy to read Scripture, walk through nature, or discuss matters of the spirit with others. Just as our physical spine helps to support us and is not optional, so we also have a spiritual spine that needs attention for which we cannot live without.

Get support

Other people, like trusted friends and family, can help us make a realistic assessment of the fear and anxiety we are experiencing. With the support of others, we become more confident that we can deal with issues. Finding a church or some other religious gathering can be a fresh means of emotional support.

You are not alone. We are all in this life together. So, let’s rely upon one another and not believe that we just need to pull up ourselves out of impending trouble. There is a God (and God’s people) who are ready to help, if but we just ask.

O God, preserve us from faithless fears and worldly anxieties, and grant that no clouds of this mortal life may hide from us the light of that love which is immortal, and which you have manifested to us in your Son, Jesus Christ our Lord. Amen.