Tag: emotional stress

Spiritually and Emotionally Overwhelmed

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment
Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.

A Very Heavy Burden (Job 20:1-29)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment
Woman carrying a burden, by Eugène Jules Joseph Laermans, 1916

Then Zophar the Naamathite replied:

“My troubled thoughts prompt me to answer
    because I am greatly disturbed.
I hear a rebuke that dishonors me,
    and my understanding inspires me to reply.

“Surely you know how it has been from of old,
    ever since mankind was placed on the earth,
that the mirth of the wicked is brief,
    the joy of the godless lasts but a moment.
Though the pride of the godless person reaches to the heavens
    and his head touches the clouds,
he will perish forever, like his own dung;
    those who have seen him will say, ‘Where is he?’
Like a dream he flies away, no more to be found,
    banished like a vision of the night.
The eye that saw him will not see him again;
    his place will look on him no more.
His children must make amends to the poor;
    his own hands must give back his wealth.
The youthful vigor that fills his bones
    will lie with him in the dust.

“Though evil is sweet in his mouth
    and he hides it under his tongue,
though he cannot bear to let it go
    and lets it linger in his mouth,
yet his food will turn sour in his stomach;
    it will become the venom of serpents within him.
He will spit out the riches he swallowed;
    God will make his stomach vomit them up.
He will suck the poison of serpents;
    the fangs of an adder will kill him.
He will not enjoy the streams,
    the rivers flowing with honey and cream.
What he toiled for he must give back uneaten;
    he will not enjoy the profit from his trading.
For he has oppressed the poor and left them destitute;
    he has seized houses he did not build.

“Surely he will have no respite from his craving;
    he cannot save himself by his treasure.
Nothing is left for him to devour;
    his prosperity will not endure.
In the midst of his plenty, distress will overtake him;
    the full force of misery will come upon him.
When he has filled his belly,
    God will vent his burning anger against him
    and rain down his blows on him.
Though he flees from an iron weapon,
    a bronze-tipped arrow pierces him.
He pulls it out of his back,
    the gleaming point out of his liver.
Terrors will come over him;
    total darkness lies in wait for his treasures.
A fire unfanned will consume him
    and devour what is left in his tent.
The heavens will expose his guilt;
    the earth will rise up against him.
A flood will carry off his house,
    rushing waters on the day of God’s wrath.
Such is the fate God allots the wicked,
    the heritage appointed for them by God.” (New International Version)

Well, there you have it. Proof positive that God is merciful. The fact that the Lord kept his mouth shut after hearing all of Zophar’s supposed insight is amazing.

Illustration of Job and his friends from the Kiev Psalter, 1397

Zophar talked as if he had the inside scoop on the righteous and the wicked, and could tell the difference with ease. He is, however, another “friend” of Job who either could not or would not entertain the possibility that Job could be innocent and undeserving of such terrible suffering.

In addition, Zophar took the further step of accusing Job of being an enemy of God, and a secret sinner who was finally exposed and found out.

I have been in the position of being accused of sinful things that I did not do; and of being victimized by others who assume I must be a sinner because of a particular set of life circumstances. In some ways, it’s worse than the situation itself.

So, not only did Job experience the loss of family, property, and health; he also experienced gross misinterpretations of that experience from the very people who ought to have consoled and helped him through it.

Zophar sounds like one of those guys who always has to win an argument, always has to have an answer for everything, always talks himself into believing the things he says, and always has to have the last word.

I don’t need a “friend” like Zophar. I’ll take a friend like Jesus, who said things like this:

Now there were some present at that time who told Jesus about the Galileans whose blood Pilate had mixed with their sacrifices. Jesus answered, “Do you think that these Galileans were worse sinners than all the other Galileans because they suffered this way? I tell you, no! But unless you repent, you too will all perish. Or those eighteen who died when the tower in Siloam fell on them—do you think they were more guilty than all the others living in Jerusalem? I tell you, no! But unless you repent, you too will all perish.” (Luke 13:1-5, NIV)

Christ put the onus on repentance where it needed to be – not on the ones who suffered and died, but on the ones who offered their bogus interpretations of the suffering.

I am confident that Jesus would have had little tolerance for Zophar, and would not have treated Job in the way he was treated by his so-called friends.

Jesus extends an invitation to those who are experiencing such heavy burdens that they seem like crushing loads. That is certainly where Job was. His spiritual and emotional wounds were just as great as his painful physical situation.

Job needed help, and not people who would add to his already inconceivable burden.

Jesus said, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” (Matthew 11:28-30, NIV)

Jesus! what a Friend for sinners! (verse 3)

By J. Wilbur Chapman, 1910

Jesus! what a Help in sorrow!
While the billows o’er me roll,
even when my heart is breaking,
He, my Comfort, helps my soul.
Hallelujah! what a Savior!
Hallelujah! what a Friend!
Saving, helping, keeping, loving;
He is with me to the end.

Amen.

Dealing with Hate (Genesis 37:5-11)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

One night Joseph had a dream, and when he told his brothers about it, they hated him more than ever. “Listen to this dream,” he said. “We were out in the field, tying up bundles of grain. Suddenly my bundle stood up, and your bundles all gathered around and bowed low before mine!”

His brothers responded, “So you think you will be our king, do you? Do you actually think you will reign over us?” And they hated him all the more because of his dreams and the way he talked about them.

Soon Joseph had another dream, and again he told his brothers about it. “Listen, I have had another dream,” he said. “The sun, moon, and eleven stars bowed low before me!”

This time he told the dream to his father as well as to his brothers, but his father scolded him. “What kind of dream is that?” he asked. “Will your mother and I and your brothers actually come and bow to the ground before you?” But while his brothers were jealous of Joseph, his father wondered what the dreams meant. (New Living Translation)

We need to talk about hate, and it’s wicked stepsisters jealousy and disrespect.

In the ancient world, the oldest son was usually the one favored by parents. The eldest child would typically grow up to lead the family and inherit the largest share of the family resources. Joseph and Benjamin were two sons born to Jacob and Jacob’s favored wife, Rachel (Genesis 30:22-24). They were the youngest of Jacob’s twelve sons.

Jacob loved Joseph more than any other of his children (Genesis 37:3). To make things even more complicated, Jacob made his affection for the seventeen-year-old Joseph very public by giving Joseph a special long multi-colored robe. Not surprisingly, the other brothers hated him. 

“Joseph’s Dreams” by Susan Govatos

From the brothers’ perspective, Joseph added insult to injury by sharing a dream of his, implying that all of them would one day bow down to him. Dreams were significant in the ancient world; they were understood to be one way the divine realm could communicate with humans. But all this only made Joseph’s brothers hate him more than they already did.

Unfortunately, as the story unfolds further into Genesis, Joseph’s brothers take their sibling rivalry to a diabolical level. And it’s all fueled by their hatred and jealousy.

We all can relate to feelings of hatred and jealousy toward another. They can overwhelm us. So, what do we do when these big emotions come upon us?

  1. Consider your thoughts. If you find that you’ve been engaging in an all-or-nothing thought or a generalization, consider what a more balanced thought might be. Instead of saying, “He’s a total jerk,” consider instead, “I don’t like what he did to me” as an alternative. This approach typically makes the difference between health and sickness. A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. (Proverbs 14:30, NLT)
  2. Pause for a moment and be curious about whether what you’re telling yourself about the other person or group is accurate. Crowds came from the villages around Jerusalem, bringing their sick and those possessed by evil spirits, and they were all healed. The high priest and his officials, who were Sadducees, were filled with jealousy. They arrested the apostles and put them in the public jail. (Acts 5:15-18, NLT)
  3. Lead with empathy and compassion if you feel hatred toward a person or group. Empathy is the ability to understand and share the feelings of another. Compassion is engaging in an act of kindness. If you come upon your enemy’s ox or donkey that has strayed away, take it back to its owner. If you see that the donkey of someone who hates you has collapsed under its load, do not walk by. Instead, stop and help. (Exodus 23:4-5, NLT) “But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you.” (Luke 6:27-28, NLT)
  4. Talk to God instead of bottling up your feelings. Many people believe that ignoring their emotions will make them disappear, but in reality, it’s quite the opposite. Rather than going away, unaddressed emotions build up and intensify over time. Praying to the Lord and crying out to God are therapeutic. Rescue me from the mud; don’t let me sink any deeper! Save me from those who hate me, and pull me from these deep waters. (Psalm 69:14, NLT)
  5. Receive God’s love and kindness. We cannot give that which we have not first received. Once we, too, were foolish and disobedient. We were misled and became slaves to many lusts and pleasures. Our lives were full of evil and envy, and we hated each other. But when God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. (Titus 3:3-5, NLT)

If we spend a disproportionate amount of time hating someone in our heart, have difficulty focusing on other things because of jealousy, or consider disrespecting another to the point of violence, then we need help; we cannot handle this alone.

Seeking help to resolve hatred doesn’t mean that there’s mental illness going on. Everyone experiences hatred at some point in their lives. Allowing God and others to help is a rational, responsible, and courageous act.

Almighty God, from whom all thoughts of truth and peace proceed: kindle, we pray, in the hearts of all, the true love of peace and guide us with your pure and peaceable wisdom, so that your kingdom may go forward on this earth, filled with the knowledge of your love; through Jesus Christ your Son our Lord, who is alive and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.

Anxious (Genesis 32:3-21)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Jacob praying for deliverance from his brother Esau, by Gustave Doré (1832-1883)

Jacob sent messengers on ahead to Esau, who lived in the land of Seir, also known as Edom. Jacob told them to say to Esau, “Master, I am your servant! I have lived with Laban all this time, and now I own cattle, donkeys, and sheep, as well as many slaves. Master, I am sending these messengers in the hope that you will be kind to me.”

When the messengers returned, they told Jacob, “We went to your brother Esau, and now he is heading this way with 400 men.”

Jacob was so frightened that he divided his people, sheep, cattle, and camels into two groups. He thought, “If Esau attacks one group, perhaps the other can escape.”

Then Jacob prayed:

You, Lord, are the God who was worshiped by my grandfather Abraham and by my father Isaac. You told me to return home to my family, and you promised to be with me and make me successful. I don’t deserve all the good things you have done for me, your servant. When I first crossed the Jordan, I had only my walking stick, but now I have two large groups of people and animals. Please rescue me from my brother. I am afraid he will come and attack not only me, but my wives and children as well. But you have promised that I would be a success and that someday it will be as hard to count my descendants as it is to count the grains of sand along the seashore.

After Jacob had spent the night there, he chose some animals as gifts for Esau: 200 female goats and 20 males, 200 female sheep and 20 males, 30 female camels with their young, 40 cows and 10 bulls, and 20 female donkeys and 10 males.

Jacob put servants in charge of each herd and told them, “Go ahead of me and keep a space between each herd.” Then he said to the servant in charge of the first herd, “When Esau meets you, he will ask whose servant you are. He will want to know where you are going and who owns those animals in front of you. So tell him, ‘They belong to your servant Jacob, who is coming this way. He is sending them as a gift to his master Esau.’ ”

Jacob also told the men in charge of the second and third herds and those who followed to say the same thing when they met Esau. And Jacob told them to be sure to say that he was right behind them. Jacob hoped the gifts would make Esau friendly, so Esau would be glad to see him when they met. Jacob’s men took the gifts on ahead of him, but he spent the night in camp. (Contemporary English Version)

Anxiety’s a booger. It arises as an unwanted guest within our psyche, putting pressure on our chest, and becoming a squatter in the pit of our gut. To be anxious is to have a vague sense of dread, anticipating some upcoming threat.

Jacob knew the feeling well. His mind raced with thoughts of what might happen and how to placate Esau when he encountered his brother. Jacob left home two decades earlier to escape Esau’s vengeance. Now their meeting up was imminent. Jacob was scared spitless.

What do you do when distress and dread wrap you in a straitjacket of anxiety?

Avoid avoidance

The only way to deal with fear is to face it. Avoiding it prevents us from moving forward. It makes us anxious.  One way of facing your fear and/or anxiety is to name it. When fear, anxiety, terror, apprehension, or distress arises, then name it. In naming our fears and anxieties, they become real and, thus, manageable. 

“Every time your fear is invited up, every time you recognize it and smile at it, your fear will lose some of its strength.”

Thict Nhat Hanh (1926-2022)

Another way to face fear is to “sit with it” for a short while. Give yourself permission to feel the anxiety for a set amount of time without judgment or trying to get over it. Pay attention to where you are carrying your anxiety in your body.

Focus on what’s within your control

We cannot control other people. There’s no way Jacob was going to control or manipulate his brother Esau. Many circumstances are outside our control. And yet, we always have the choice of self-control. Giving into addictions, or not facing problems are ways of giving up control of ourselves. Taking good care of ourselves, and focusing on good attitudes are ways of strengthening personal control.

The Serenity Prayer is a good reminder in those times when we feel out of control:

God, grant me the serenity to accept the things I cannot change,

The courage to change the things I can,

And the wisdom to know the difference.

Promote a positive mindset

Positive attitudes help us widen our perspective on things – and with a broader view of things comes more awareness of choices. Making wise choices for ourselves now, builds resilience and fortifies us for difficult situations down the road – without succumbing to old unhealthy coping mechanisms.

Find purpose and meaning in life

Experiencing traumatic events might cause us to question whether our lives have meaning, or not. We may feel unnecessary or expendable, and see no meaning for the future. 

So, it’s important to discover or reconnect with the spirituality within you. Take the time and energy to read Scripture, walk through nature, or discuss matters of the spirit with others. Just as our physical spine helps to support us and is not optional, so we also have a spiritual spine that needs attention for which we cannot live without.

Get support

Other people, like trusted friends and family, can help us make a realistic assessment of the fear and anxiety we are experiencing. With the support of others, we become more confident that we can deal with issues. Finding a church or some other religious gathering can be a fresh means of emotional support.

You are not alone. We are all in this life together. So, let’s rely upon one another and not believe that we just need to pull up ourselves out of impending trouble. There is a God (and God’s people) who are ready to help, if but we just ask.

O God, preserve us from faithless fears and worldly anxieties, and grant that no clouds of this mortal life may hide from us the light of that love which is immortal, and which you have manifested to us in your Son, Jesus Christ our Lord. Amen.