Tag: emotional health

Facing Our Sadness (Psalm 42)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

As a deer longs for a stream of cool water,
    so I long for you, O God.
I thirst for you, the living God.
    When can I go and worship in your presence?
Day and night I cry,
    and tears are my only food;
all the time my enemies ask me,
    “Where is your God?”

My heart breaks when I remember the past,
    when I went with the crowds to the house of God
    and led them as they walked along,
    a happy crowd, singing and shouting praise to God.
Why am I so sad?
    Why am I so troubled?
I will put my hope in God,
    and once again I will praise him,
    my savior and my God.

Here in exile my heart is breaking,
    and so I turn my thoughts to him.
He has sent waves of sorrow over my soul;
    chaos roars at me like a flood,
    like waterfalls thundering down to the Jordan
    from Mount Hermon and Mount Mizar.
May the Lord show his constant love during the day,
    so that I may have a song at night,
    a prayer to the God of my life.

To God, my defender, I say,
    “Why have you forgotten me?
Why must I go on suffering
    from the cruelty of my enemies?”
I am crushed by their insults,
    as they keep on asking me,
    “Where is your God?”

Why am I so sad?
    Why am I so troubled?
I will put my hope in God,
    and once again I will praise him,
    my savior and my God. (Good News Translation)

Sadness. Every human on planet earth knows the feeling. Since we are emotional creatures, profound sadness – even to the point of depression and/or despondency – will happen.

Despite the universal nature of discouragement and tears, many Christians buck the sadness. Far too many believers focus so exclusively on victory in Jesus through his resurrection, ascension, and glorification that they use religion as their denial when unwanted emotions like sadness come banging at the doorstep of their soul.

So, I most emphatically say: Depression is not sin. To be discouraged is not the Enemy. Experiencing sadness is neither wrong nor selfish. Quite the opposite, in fact.

It is necessary to sit with our emotions and feel the breadth and depth of them. Both our spiritual and emotional health come through an awareness and robust engagement with our feelings. To refuse to feel is to put the stiff arm to God.

The psalmist does anything but deny his feelings. He brings them before the Lord and spreads them out before the Divine. Why am I discouraged? Why am I restless? Why the sadness? Could it be that God has forgotten me? Where is the Lord? Is God angry with me? Are my troubles the result of divine wrath?

To blandly say we have never uttered or thought such questions is a telltale sign of denial. The bottom line for many folks is that they do not want to feel these emotions because it complicates their lives. Besides, discouragement and sadness hurt. “Why feel,” we reason, “when it only brings pain?”

Oh my, the avoidance of pain. And there is no pain quite like emotional and spiritual pain. Much like an open wound which needs a liberal application of painful peroxide, our spiritual wounds must sting with the salve of emotional feeling. Healing is neither cheap, easy, nor painless. It typically hurts like hell.

The psalmist’s own pain revolved around feelings of alienation from God, being cut off from fellow worshipers, and harassed by others around him. Understandably, he experienced despondency and loneliness. The psalmist wondered if anyone, including God, even cared what he was going through. In other words, he is desperate for God to show up.

Here’s a simple observation about this psalm: The psalmist did not get any answers to the several questions he posed. He even repeated them, to no avail. The only form of comfort the psalmist received was to remember what God had done in the past. Somehow, someway, this will help with the difficulties of the present.

There are times in life when we must recall what we know about God, ourselves, and others. If the Lord has delivered in the past, God can do it again. If others helped before, perhaps they will be present in the here and now. And just maybe, even likely, you and I will discover a resilient spirit within. We already possess everything we need to not only survive but to grow and thrive in life.

Hope arises from holding the big picture of the past, present, and future together at the same time. When present circumstances are difficult, and it appears we are about to be swallowed up into the now, we must hold the past and future along with it, in careful tension. Then, we shall find the enablement to keep going.

Trust in the future, and a confident expectation of hope is born from the trustworthiness of the past. A prayerful song in our heart will carry us through till our hope is realized.

Almighty and merciful God, you heal the broken-hearted, and turn the sadness of the sorrowful to joy. Let your fatherly goodness be upon all whom you have made. Remember in pity all those who are this day destitute, homeless, elderly, infirm, or forgotten. Bless the multitude of your poor. Lift up those who are cast down.

Mightily befriend innocent sufferers and sanctify to them the endurance of their wrongs. Cheer with hope all who are discouraged and downcast, and by your heavenly grace preserve from falling those whose poverty tempts them to sin. Though they are troubled on every side, suffer them not to be distressed; though they are perplexed, save them from despair. Grant this, O Lord, for the love of him who for our sakes became poor, your Son our Savior Jesus Christ.

Dealing with Hate (Genesis 37:5-11)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

One night Joseph had a dream, and when he told his brothers about it, they hated him more than ever. “Listen to this dream,” he said. “We were out in the field, tying up bundles of grain. Suddenly my bundle stood up, and your bundles all gathered around and bowed low before mine!”

His brothers responded, “So you think you will be our king, do you? Do you actually think you will reign over us?” And they hated him all the more because of his dreams and the way he talked about them.

Soon Joseph had another dream, and again he told his brothers about it. “Listen, I have had another dream,” he said. “The sun, moon, and eleven stars bowed low before me!”

This time he told the dream to his father as well as to his brothers, but his father scolded him. “What kind of dream is that?” he asked. “Will your mother and I and your brothers actually come and bow to the ground before you?” But while his brothers were jealous of Joseph, his father wondered what the dreams meant. (New Living Translation)

We need to talk about hate, and it’s wicked stepsisters jealousy and disrespect.

In the ancient world, the oldest son was usually the one favored by parents. The eldest child would typically grow up to lead the family and inherit the largest share of the family resources. Joseph and Benjamin were two sons born to Jacob and Jacob’s favored wife, Rachel (Genesis 30:22-24). They were the youngest of Jacob’s twelve sons.

Jacob loved Joseph more than any other of his children (Genesis 37:3). To make things even more complicated, Jacob made his affection for the seventeen-year-old Joseph very public by giving Joseph a special long multi-colored robe. Not surprisingly, the other brothers hated him. 

“Joseph’s Dreams” by Susan Govatos

From the brothers’ perspective, Joseph added insult to injury by sharing a dream of his, implying that all of them would one day bow down to him. Dreams were significant in the ancient world; they were understood to be one way the divine realm could communicate with humans. But all this only made Joseph’s brothers hate him more than they already did.

Unfortunately, as the story unfolds further into Genesis, Joseph’s brothers take their sibling rivalry to a diabolical level. And it’s all fueled by their hatred and jealousy.

We all can relate to feelings of hatred and jealousy toward another. They can overwhelm us. So, what do we do when these big emotions come upon us?

  1. Consider your thoughts. If you find that you’ve been engaging in an all-or-nothing thought or a generalization, consider what a more balanced thought might be. Instead of saying, “He’s a total jerk,” consider instead, “I don’t like what he did to me” as an alternative. This approach typically makes the difference between health and sickness. A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. (Proverbs 14:30, NLT)
  2. Pause for a moment and be curious about whether what you’re telling yourself about the other person or group is accurate. Crowds came from the villages around Jerusalem, bringing their sick and those possessed by evil spirits, and they were all healed. The high priest and his officials, who were Sadducees, were filled with jealousy. They arrested the apostles and put them in the public jail. (Acts 5:15-18, NLT)
  3. Lead with empathy and compassion if you feel hatred toward a person or group. Empathy is the ability to understand and share the feelings of another. Compassion is engaging in an act of kindness. If you come upon your enemy’s ox or donkey that has strayed away, take it back to its owner. If you see that the donkey of someone who hates you has collapsed under its load, do not walk by. Instead, stop and help. (Exodus 23:4-5, NLT) “But to you who are willing to listen, I say, love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you.” (Luke 6:27-28, NLT)
  4. Talk to God instead of bottling up your feelings. Many people believe that ignoring their emotions will make them disappear, but in reality, it’s quite the opposite. Rather than going away, unaddressed emotions build up and intensify over time. Praying to the Lord and crying out to God are therapeutic. Rescue me from the mud; don’t let me sink any deeper! Save me from those who hate me, and pull me from these deep waters. (Psalm 69:14, NLT)
  5. Receive God’s love and kindness. We cannot give that which we have not first received. Once we, too, were foolish and disobedient. We were misled and became slaves to many lusts and pleasures. Our lives were full of evil and envy, and we hated each other. But when God our Savior revealed his kindness and love, he saved us, not because of the righteous things we had done, but because of his mercy. He washed away our sins, giving us a new birth and new life through the Holy Spirit. (Titus 3:3-5, NLT)

If we spend a disproportionate amount of time hating someone in our heart, have difficulty focusing on other things because of jealousy, or consider disrespecting another to the point of violence, then we need help; we cannot handle this alone.

Seeking help to resolve hatred doesn’t mean that there’s mental illness going on. Everyone experiences hatred at some point in their lives. Allowing God and others to help is a rational, responsible, and courageous act.

Almighty God, from whom all thoughts of truth and peace proceed: kindle, we pray, in the hearts of all, the true love of peace and guide us with your pure and peaceable wisdom, so that your kingdom may go forward on this earth, filled with the knowledge of your love; through Jesus Christ your Son our Lord, who is alive and reigns with you, in the unity of the Holy Spirit, one God, now and forever. Amen.

Expressing Grief (Lamentations 3:55-66)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
An engraving of the prophet Jeremiah lamenting, 1937

I called on your name, Lord,
    from the depths of the pit.
You heard my plea: “Do not close your ears
    to my cry for relief.”
You came near when I called you,
    and you said, “Do not fear.”

You, Lord, took up my case;
    you redeemed my life.
Lord, you have seen the wrong done to me.
    Uphold my cause!
You have seen the depth of their vengeance,
    all their plots against me.

Lord, you have heard their insults,
    all their plots against me—
what my enemies whisper and mutter
    against me all day long.
Look at them! Sitting or standing,
    they mock me in their songs.

Pay them back what they deserve, Lord,
    for what their hands have done.
Put a veil over their hearts,
    and may your curse be on them!
Pursue them in anger and destroy them
    from under the heavens of the Lord. (New International Version)

Over the years of ministry, I’ve encountered a host of confessing Christians who did not know the book of Lamentations even existed in the Bible. Even more people, I have discovered, are unfamiliar with the word “lament.”

This anecdotal evidence is quite telling: It tells me that a large chunk of people in society don’t know what to do with themselves whenever they experience or encounter trauma, abuse, unwanted circumstances, death, or overwhelming situations.

It’s no wonder that so many of us are anxious, depressed, and emotionally struggling. To be overwhelmed means that we don’t have enough internal resources to match what’s going on with us externally. Being overwhelmed means being devastated or overpowered by several circumstances at once; and experiencing several emotions at once, including the feeling of estrangement from God and/or others.

The book of Lamentations is the prophet Jeremiah’s public expression of grief over the destruction of his home city of Jerusalem. King Nebuchadnezzar and the Babylonian army invaded the land, broke down the city walls, razed the temple, killed many people, and took most of the rest into captivity. The experience, along with the atrocities committed, were overwhelming.

On top of all that, Jeremiah had proclaimed a message of judgment, prophesying what would happen – and it did. And after the Babylonians took over, the remaining people put much of their misplaced anger and grief on Jeremiah, making his situation even worse.

Lamentations of Jeremiah, by Marc Chagall, 1956

What would you do if you were Jeremiah?

In whatever way you might respond, I believe Jeremiah did precisely what was most needed: He called on the name of the Lord, he expressed his lament, and it was all more than a private affair – because we are able to still read his lamentation all these many centuries later.

To lament is to express our feelings and story of grief to another. Without doing so, we are spiritually and emotionally stuck. And if we remain stuck for too long, our grief comes out sideways, either hurting others or ourselves.

The general populace of the people didn’t deal with their grief, and didn’t lament their loss. Instead, they mocked Jeremiah, plotted against him, and insulted him. That’s what happens when we don’t grieve and lament.

Jeremiah, however, left the people in God’s hands, and didn’t take matters into his own hands. He did what he was supposed to do instead of lashing out on others: Crafted this book of Lamentations, which we have access to, and can read.

So, why don’t we?

There’s lots of reasons we don’t examine the book of Lamentations (and explore our own lament). The primary reason is fear:

  • Fear of our own emotions – getting lost in them and afraid we’ll never get out of them – so we construct elaborate thoughts and words of positivity, believing that it will shoo the difficult feelings away. But the truth is, it won’t. It only makes it worse. We can choose to courageously tell our story, to whomever we want, in as much or as little detail as we want.
  • Fear of getting hurt. We’ve already experienced a level of hurt we never thought was possible. It’s only human to want to keep as far away from hurt as we can. So, we keep tight-lipped, tell others that we’re fine (when we’re not), all in the belief that if we can shut others out, we can keep any more hurt from touching us. The problem is that when we do that, we also keep the love out that could and would come to us.
  • Fear of connection. Examining myself and exploring relationships with others sounds too risky. It’s fraught with emotion. Besides, we might reason, I don’t want to put my burdens onto someone else. So, we don’t face our grief. The feelings get buried and, over time, become gangrene of the soul, poisoning us. Like a nasty boil, our grief needs to be lanced, and plenty of peroxide put on the wound. And the right medicine is doing what Jeremiah did: lament our loss.
  • Fear of losing control. I might cry in front of others. I may get really angry and yell. I could go absolutely ape and do weird stuff around people. If I open up, it will be a Pandora’s box of releasing myself. In reality, this is a fear of vulnerability, of letting others see the true self. And since we may not like our true self to begin with, this makes things quite complicated. However, there is not another way. Yet, if we go down the narrow path of lament, we will find many comforters who are able to empathize with us in our suffering.

“Sometimes you have to get your behind in the past before you can put your past behind you.”

Mit Tdrahrhe

The place to begin is in offering our feelings of grief, and our emotional words of lament, to the God who is always ready and available to hear it. And, from there, we reach out to a trusted friend, relative, or faith leader and tell them our story. Eventually, we discover enough healing that we can then comfort others with the comfort we ourselves have received. (2 Corinthians 1:3-11)

You can do this.

Almighty God, Father of mercies and giver of comfort: Deal graciously, we pray, with all who mourn; that, casting all their care on you, they may know the consolation of your love; through Jesus Christ our Lord. Amen.

Dealing with Depression (1 Kings 19:9-18)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

There he went into a cave and spent the night.

And the word of the Lord came to him: “What are you doing here, Elijah?”

He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

The Lord said, “Go out and stand on the mountain in the presence of the Lord, for the Lord is about to pass by.”

Then a great and powerful wind tore the mountains apart and shattered the rocks before the Lord, but the Lord was not in the wind. After the wind there was an earthquake, but the Lord was not in the earthquake. After the earthquake came a fire, but the Lord was not in the fire. And after the fire came a gentle whisper. When Elijah heard it, he pulled his cloak over his face and went out and stood at the mouth of the cave.

Then a voice said to him, “What are you doing here, Elijah?”

He replied, “I have been very zealous for the Lord God Almighty. The Israelites have rejected your covenant, torn down your altars, and put your prophets to death with the sword. I am the only one left, and now they are trying to kill me too.”

The Lord said to him, “Go back the way you came, and go to the Desert of Damascus. When you get there, anoint Hazael king over Aram. Also, anoint Jehu son of Nimshi king over Israel, and anoint Elisha son of Shaphat from Abel Meholah to succeed you as prophet. Jehu will put to death any who escape the sword of Hazael, and Elisha will put to death any who escape the sword of Jehu. Yet I reserve seven thousand in Israel—all whose knees have not bowed down to Baal and whose mouths have not kissed him.” (New International Version)

The prophet Elijah was downright exhausted – so much so, that he became debilitatingly depressed.

After being alone for long stretches of time, always vigilant to watch out for those who sought his life, experiencing an intense victory against some truly evil folks, and then back to being on high alert, Elijah was done.

Depression is real. It isn’t limited to a certain personality trait, and it isn’t in itself sin. It just is. More than half of people in the United States with serious depression, and even more worldwide, do not receive or will not get adequate help. 

So, if you are reading this as a depressed person, or are wondering how to help someone you care for who is depressed, it is imperative that you get help immediately. A blog post on such an important subject can really only encourage you, and somehow inspire you, to take the brave and bold step of seeking the assistance you need. 

Severe depression is profoundly crippling and is as important to deal with as prostate cancer; both can kill you on the inside even though no one knows on the outside.

I myself have experienced two major depressions in the course of my life. I’ve also had a few kidney stones. I’m told the pain of a kidney stone is like childbirth.  I don’t know about the childbirth thing, but I do know that I would rather experience a dozen kidney stones, at once, than go through another severe depression. I got help, and it changed my life. 

Depression is exactly what the name implies: a depressing or a stuffing of feelings – particularly the emotion of anger. I was so good at packing down my emotions that one night, many years ago when our neighbor had a blow-out of a party at 2am in the morning, I actually felt no anger. Just so you know: that’s not healthy. I had an anger problem. Not the kind where you explode, but just the opposite – the kind where you stuff every negative feeling in the book.

Recovery for me looked a lot like what Elijah experienced. I needed to acknowledge what was actually inside of me and begin sitting with those unwanted emotions. And I need to tell you that what was inside me wasn’t at all pretty. 

Like a wound that needs peroxide, dealing with depression hurt like hell. But I couldn’t heal without it. I couldn’t go around it, or avoid it; I had to go through it. Eventually, I learned to not only identify my feelings, but to own them and take charge of them. 

I discovered I could choose to say how I feel without apology, and I could say it all in a way that helped others, as well as myself. Holy Scripture calls it speaking the truth in love.

I will instruct you and teach you in the way you should go;
    I will counsel you with my loving eye on you.

Psalm 32:8, NIV

Waiting for the perfect time to deal with depression will only result in deeper despondency. You are not responsible for what others may say or do, and you cannot control other people’s decisions and responses to you – trying to do so is manipulative and only creates more problems. 

Elijah wasn’t alone in dealing with depression. David and Jeremiah went through some very difficult days of being depressed. Even Jesus became stressed and despondent. But none of them stayed there, and their experiences changed not only themselves but readers of God’s Word throughout history. 

It only makes sense to tell a trusted spiritual leader, friend, or relative how you are really feeling. One does not crawl out of the abyss of darkness that is depression without some sage people surrounding the person. They can offer wise counsel, focused prayer, and careful application of Scripture. 

This is one reason why church ministry exists, so let the church do its redemptive work. So, may the clouds roll away into the hope of a new tomorrow.

Almighty God, whose Son took upon himself the afflictions of your people: Regard with your tender compassion those suffering from depression; bear their sorrows and their care; supply all their needs; help them to put their whole trust and confidence in you; and restore them to strength of mind and cheerfulness of spirit; through Jesus Christ our Lord. Amen.