Tag: deliverance

Pain, Stress, and Chickens (Psalm 32)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

Jesus Is Better (Hebrews 8:1-7)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Exodus by Marc Chagall, 1952

Now the main point of what we are saying is this: We do have such a high priest, who sat down at the right hand of the throne of the Majesty in heaven, and who serves in the sanctuary, the true tabernacle set up by the Lord, not by a mere human being.

Every high priest is appointed to offer both gifts and sacrifices, and so it was necessary for this one also to have something to offer. If he were on earth, he would not be a priest, for there are already priests who offer the gifts prescribed by the law. They serve at a sanctuary that is a copy and shadow of what is in heaven. This is why Moses was warned when he was about to build the tabernacle: “See to it that you make everything according to the pattern shown you on the mountain.” But in fact the ministry Jesus has received is as superior to theirs as the covenant of which he is mediator is superior to the old one, since the new covenant is established on better promises.

For if there had been nothing wrong with that first covenant, no place would have been sought for another. (New International Version)

Jesus Christ is superior to everyone and everything – that is the overarching theme of the New Testament book of Hebrews. Jesus is above the angels, over Moses, and the great high priest of a new covenant. In Christ, the sin issue has been taken care of, once and for all.

Through Jesus, every good promise of God is fulfilled. Christ’s priesthood and intercessory ministry is permanent. His sacrifice for sin is thorough and complete. Jesus lives forever. He saves completely. Christ meets our need. He has been made perfect forever. (Hebrews 7:23-28). 

Frankly, these bold statements from the author of Hebrews are some audacious claims. In fact, they’re downright radical. And yet, say any of those statements in the typical church, and hardly an eyebrow gets raised – they almost seem ho-hum. Our blank affect testifies that we have lost a great deal of the original force and impact of Christianity.

In the first century, to have one sacrifice to end all sacrifices was unthinkable. Every ancient person understood that sacrifices were temporary; you had to keep offering them over and over again. 

Christianity, however, asked the world to have a new understanding of sacrifice. No longer would there be any sacrifice – no grain sacrifice; no offerings of first fruits; no animal sacrifices; no sacrifices, period. There was no longer any need for them because Jesus himself is the sacrifice to end all sacrifices. 

Crucifixion by Marc Chagall, 1966

This was such a ridiculous notion for so many people that they mocked Christians for it. Both Jews and pagans could barely wrap their minds around such a progressive idea. It would be like saying to us today that there is no longer any need for money because somebody just became the underwriter for everything everybody does.

Despite this incredible spiritual reality, we in the contemporary church sometimes go back to the old sacrificial system, not by physically offering animal sacrifices, but treating Christ’s finished work as if it were just too good to be true. 

We reason that we need to do something to help save ourselves. However, Jesus has not just saved us partially, but fully. Grace has always been scandalous, and so, we try to tone it down a bit, mitigate it’s actual force:

  • Church attendance can subtly be looked upon as a sacrifice to appease God, as if he needed to be soothed into not becoming angry at us. 
  • Giving can become a non-bloody sacrifice that is meant to satisfy God’s furrowed brow against us. 
  • Service can degenerate into a sacrifice to assuage our guilty conscience. 

In all these kinds of instances, and more, we go back to an old sacrificial system that is obsolete. Nonetheless, the biblical and theological truth is that Jesus has thoroughly saved us from our sin, and, so, has cleansed us from all guilt, including a guilty conscience. 

Jesus meets our need and has completely satisfied God’s wrath against the power and deceit of sin. 

Jesus is our mediator and intercedes for us as we come to God’s throne of grace. That means we do not need to try and get God’s attention with performing spiritual cartwheels or some incredible sacrifice that will somehow obligate him to take notice of us. That’s because there is never a time in which we lack attention from God.

Since we have been justified by faith in Jesus, we need not worry anymore about being good enough. Since Jesus is perfect, his work is made complete in us. A constant anxiety of feeling like we don’t measure-up does not come from God. Jesus is sufficient and has taken our place so that we can live in the freedom and joy of a complete deliverance from sin, death, and hell. There is no longer any necessary sacrifice to make!

“Well,” I have been told by some, “if everybody in the church believed that then nobody would ever do anything!” No, it is just the opposite. When we feel like we don’t measure up, we do less, not more. A low level discouragement sets in and we do nothing because we intuitively know it will never be enough. We do just enough to squeak by, never quite knowing if it is doing anything. 

In such a state, we may consider giving up because Christianity doesn’t work for us (which was the state of the believers in the book of Hebrews). But when we grasp the New Covenant of Christ’s sacrifice to end all sacrifices, and are overwhelmed by grace, then everything we do in the Christian life is a “thank you” with our life and our lips. 

It is the grace, and not the wrath, of God that teaches us to say “no” to ungodliness and worldly passions and to live upright and godly lives (Titus 2:11-12).

We are justified and made right by faith in Jesus Christ, and not by our own accomplishments, pedigree, or effort.  Trusting in our heritage, relying on our family’s faith, or believing our hard work gives us a leg-up toward heaven will only end in despair. 

But if we trust in Christ’s perfect sacrifice, then a whole new world of mercy opens before us. Because the grace of God in Christ is superior to everything.

Soli Deo Gloria

Get a Different Perspective (Isaiah 29:1-12)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

Woe to you, Ariel, Ariel,
    the city where David settled!
Add year to year
    and let your cycle of festivals go on.
Yet I will besiege Ariel;
    she will mourn and lament,
    she will be to me like an altar hearth.
I will encamp against you on all sides;
    I will encircle you with towers
    and set up my siege works against you.
Brought low, you will speak from the ground;
    your speech will mumble out of the dust.
Your voice will come ghostlike from the earth;
    out of the dust your speech will whisper.

But your many enemies will become like fine dust,
    the ruthless hordes like blown chaff.
Suddenly, in an instant,
    the Lord Almighty will come
with thunder and earthquake and great noise,
    with windstorm and tempest and flames of a devouring fire.
Then the hordes of all the nations that fight against Ariel,
    that attack her and her fortress and besiege her,
will be as it is with a dream,
    with a vision in the night—
as when a hungry person dreams of eating,
    but awakens hungry still;
as when a thirsty person dreams of drinking,
    but awakens faint and thirsty still.
So will it be with the hordes of all the nations
    that fight against Mount Zion.

Be stunned and amazed,
    blind yourselves and be sightless;
be drunk, but not from wine,
    stagger, but not from beer.
The Lord has brought over you a deep sleep:
    He has sealed your eyes (the prophets);
    he has covered your heads (the seers).

For you this whole vision is nothing but words sealed in a scroll. And if you give the scroll to someone who can read, and say, “Read this, please,” they will answer, “I can’t; it is sealed.” Or if you give the scroll to someone who cannot read, and say, “Read this, please,” they will answer, “I don’t know how to read.” (New International Version)

Reading the Bible may sometimes feel like a weird Catch-22. We’re supposed to read, observe, and obey the contents of Holy Scripture; yet there is so much within it that we often just plain don’t understand – and even are not going to understand, at least on this side of heaven.

For many people, this is maddening. It may even cause them to throw up their hands and say that God is some mad scientist who merely tinkers and experiments with people like mice in laboratory.

I understand how some could think that way. The Lord comes along and does a mysterious dance of proclaiming judgment, then pivoting quickly around to assure deliverance. Reading through any prophetic book of the Old Testament is likely to make our heads spin with questions and our hearts to reel. No matter how you slice it, there are a lot of difficult passages in Holy Scripture.

So, I invite you to take a few differing perspectives.

First, if God is a Being who is infinitely higher and greater – the Creator who has made all things – then we are the creatures who are neither privy to all God’s reasonings nor even able to understand such a Being who is other than us.

Second, it seems we rarely even attempt to try and see things from God’s angle. We see our own situations, many of them confusing, and we wonder why the Lord doesn’t just step in and fix all the crud. However, none of us has the full picture, as God does – which is why we are continually invited to pray for wisdom, to see our life, relationships, and circumstances from a divine perspective. (James 1:2-5)

The prophet Isaiah, along with the other prophets, proclaims a double message of judgment and deliverance. Indeed, it appears there is a continual rhythm of identifying guilt and giving grace throughout a large chunk of the Old Testament.

And that is perhaps where we need to pay attention. People have a great predilection for saying and doing things (or failing to say and do things) which bring guilt. Our guilty actions and inactions are not okay; they cannot simply be dismissed as stuff that people do, as if we were just silly folks who don’t know any better.

Maybe we would like to view God as some geriatric grandfather who lets everyone do what they want, but that’s not the God we get in the Bible.

No, our words and actions have real impact and consequences for others. And the Lord is a real force to contend with, for whom we cannot escape nor ignore for long.

In Isaiah’s day, the people were called to account for their abject callousness toward their fellow humanity. God’s commands all have to do with living in harmony with creation. Chaos, disorder, and systemic evil result whenever the creature rebels against the Creator by trying to be a little god of their own making – taking the perspective of using people rather than serving them.

The Lord will have none of it; God will intervene. Hence, the judgment portions of Scripture. Yet, because God is gracious and loving, the judgment doesn’t last forever; mercy takes hold and overwhelms the guilty sinner.

If we could understand everything God does or doesn’t do, then God wouldn’t be God. But the very fact that God is mysterious, and in some ways unknowable, tells us that there is indeed a God.

Our task is not to take over God’s job because the Lord isn’t doing what we want. Our mandate is to reflect the image of God placed within us by loving the Lord and loving our neighbor as ourselves.

Yes, we are all guilty of a great many things. Yet, grace always has the last word, and not judgment. This, then, gives way to a life of gratitude that has learned to sync one’s heart with the heart of God.

Catch-22’s are certainly maddening… if we are truly in one to begin with. It could be that we just haven’t yet gained a different perspective on our situation, learned to accept it, and made the choice to live in harmony with the world as it is, rather than the world as we think it ought to be.

Most merciful God, we confess that we have sinned against you in thought, word, and deed, by what we have done, and by what we have left undone. We have not loved you with our whole heart; we have not loved our neighbors as ourselves. We are truly sorry and we humbly repent. For the sake of your Son Jesus Christ, have mercy on us and forgive us; that we may delight in your will, and walk in your ways, to the glory of your Name. Amen.

Shining the Light on Fear (Psalm 27:1-6)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

The Lord is my light and my salvation.
        Should I fear anyone?
    The Lord is a fortress protecting my life.
        Should I be frightened of anything?
When evildoers come at me trying to eat me up—
    it’s they, my foes and my enemies,
    who stumble and fall!
If an army camps against me,
        my heart won’t be afraid.
    If war comes up against me,
        I will continue to trust in this:
    I have asked one thing from the Lord—
    it’s all I seek:
        to live in the Lord’s house all the days of my life,
        seeing the Lord’s beauty
        and constantly adoring his temple.
Because he will shelter me in his own dwelling
    during troubling times;
    he will hide me in a secret place in his own tent;
        he will set me up high, safe on a rock.

Now my head is higher than the enemies surrounding me,
    and I will offer sacrifices in God’s tent—
        sacrifices with shouts of joy!
    I will sing and praise the Lord. (Common English Bible)

Being afraid of the dark is a common fear. After all, whenever we cannot see anything around us, then we don’t know what’s really there – and that’s understandably frightening for most people. Typically, it’s not what we see that’s so scary; the scary stuff is what our imagination conjures up that’s out there in the dark, which we cannot see.

Kids, with their curiously active imaginations, tend to be fearful of the dark – which is why we parents, and grandparents, ensure there’s a nightlight for them so they can sleep. The light illumines their surroundings, reminding them of where they are; the light also helps them remember that we are with them.

As children of God, we need the same reminders. We must continually check-in with our internal selves, reorienting our lives around the reality that the Lord is present, that Jesus is our Immanuel, God with us.

Having the Light of the World surrounding us provides confidence that God is watching and will save us from whatever threatens our life. Indeed, being immersed in the Lord helps us snuggle down and realize our ultimate security blanket holds us tight.

Not only do we have confidence with God’s presence, but we are also fearless in the face of the most adverse and scary of circumstances. Knowing that God has our back enables us to accept, cope, and transcend overwhelming situations.

God protects because God is present.

Admittedly, we don’t have all the answers as to why the Lord sometimes seems absent in the midst of our trouble. That’s maybe because God is a Being, a Person, and not an insurance policy. Ultimately, personal presence and protection is a whole lot better than the impersonal and legal sort.

Which is why it’s important to delight in the Lord, to enjoy being in God’s house, to bask in the beauty of divine holiness, righteousness, and justice. With this as our way of life, we tend to better understand that not everything is necessarily going to go right but that the Lord is alongside us, giving strength and hope.

It’s important to note that divergent emotions can be held together. Many folks tend to believe that if there is fear within the heart, then faith, courage, and praise cannot exist. But nothing could be further from the truth.

The more likely scenario is that trying to suppress feelings of fear only results in becoming more afraid; thus, leading to forced or manufactured praise with little to no bravery behind it.

Instead, the sage thing to do is acknowledge whatever emotions bubble up for us. That is our inner spirit’s way of alerting us that we must pay attention to something. Ignoring the fear makes the monster under the bed more fearsome.

Being aware of the emotion and acknowledging it brings options and choices. Getting it out there to actually feel it means that now we can choose what we’re going to do with the emotion. Hiding the fear only gives it power; naming the fear gives us control over it.

This is one reason why I believe it is significant to read the psalms out loud; it provides more fortitude in dealing with what’s in front of us.

Holding both our fears and our faith together enables us to face our troubles with wisdom and courage. If attacked – whether it be spiritual, emotional, mental, or physical – the worst thing to do is grin and bear it or plaster a fake smile on your face.

It’s okay to be conflicted, to wonder what the heck is going on, to not know what’s up or down, to live with the seeming incongruence of emotions.

Healing comes through feeling, speaking, and acting – and not by suppressing emotions, keeping words bottled up inside, and acting as though everything is peachy keen when it isn’t. Expressing words of trust in the Lord, without having first expressed words describing our emotions, is a fool’s errand. If we trust God to answer a prayer, then we also need to trust God in hearing our real emotions.

God encourages honesty, sincerity, and feeling; the Lord disparages ingenuine offerings of praise and inauthentic gestures merely meant to fake-it-till-you-make-it. The psalmist encourages us to express all our emotions – whether “positive” or “negative” – and find the empathy, solidarity, and healing we need.

God is our light. So, let’s not keep him in the dark about our real selves.