Guide Me By Your Good Spirit (Psalm 143)

Listen to my prayer, Lord!
    Because of your faithfulness, hear my requests for mercy!
    Because of your righteousness, answer me!
Please don’t bring your servant to judgment,
    because no living thing is righteous before you.

The enemy is chasing me,
    crushing my life in the dirt,
        forcing me to live in the dark
            like those who’ve been dead forever.
My spirit is weak inside me—
    inside, my mind is numb.

I remember the days long past;
    I meditate on all your deeds;
    I contemplate your handiwork.
I stretch out my hands to you;
    my whole being is like dry dirt, thirsting for you.

Answer me, Lord—and quickly! My breath is fading.
    Don’t hide your face from me
        or I’ll be like those going down to the pit!
Tell me all about your faithful love come morning time,
    because I trust you.
Show me the way I should go,
    because I offer my life up to you.
Deliver me from my enemies, Lord!
    I seek protection from you.
Teach me to do what pleases you,
    because you are my God.
Guide me by your good spirit
        into good land.
Make me live again, Lord, for your name’s sake.
    Bring me out of distress because of your righteousness.
Wipe out my enemies because of your faithful love.
    Destroy everyone who attacks me,
        because I am your servant. (Common English Bible)

Many Westerners tend to think about sin as bad individual actions which are quite personal. However, sin is much bigger than that. Primarily, sin is a force, a power in this universe which weighs on every molecule within it. None of us can escape having to deal with it.

For persons like the psalmist, they strive to be good and live a just life, yet they are continually dogged by others who have given into the “dark side.” The wicked discern the force of sin in the world, and then decide to move with it – believing that good guys finish last.

Yet, there is another powerful force in the universe – and it’s a greater power than sin.

Everywhere we look, we see a bad spirit. And that sinful spirit is behind the injustice, oppression, war, conflict, ignorance, and avarice which exists in every nation, community, and even home. Entrenched opinions, yelling at each other, the refusal to consider evidence, and narrow thinking have permeated our societies and pitted people against one another.

This evil spirit of the age is captured in the Apostle Paul’s words as he reflected on this and other psalms:

As it is written:

“There is no one righteous, not even one;
    there is no one who understands;
    there is no one who seeks God.
All have turned away,
    they have together become worthless;
there is no one who does good,
    not even one.”
“Their throats are open graves;
    their tongues practice deceit.”
“The poison of vipers is on their lips.”
    “Their mouths are full of cursing and bitterness.”
“Their feet are swift to shed blood;
    ruin and misery mark their ways,
and the way of peace they do not know.”
    “There is no fear of God before their eyes.”

Now we know that whatever the law says, it says to those who are under the law, so that every mouth may be silenced and the whole world held accountable to God. Therefore no one will be declared righteous in God’s sight by the works of the law; rather, through the law we become conscious of our sin. (Romans 3:10-20, NIV)

The psalmist doesn’t want to be a part of the sinful force and the bad spirit. He, instead, knows that sometimes he’s part of the problem, along with being a victim of sin, and thus, knows he needs deliverance from this awful power.

Promises to do better and personal willpower won’t cut it, when it comes to changing a life and a society. Rather, we must tap into a good spirit, which is ultimately, the Spirit.

Even though all have been both victim and victimizer, and fall short of God’s glory, all are justified freely by God’s grace through the redemption that came by Christ Jesus. (Romans 3:23-24)

Once we were blocked from prayer because of obstacles existing unaware among us and within us. But now we see the world for how it’s been touched by foulness and degradation, so we pray.

The spirit of the age will fail us. Our own spirit will be fickle. God’s Spirit, however, is continually living and active with the force of grace and mercy.

In our fear, it’s okay, even good, to flee from evil. Yet, we must complete the process by not only fleeing from the bad spirit, but also fleeing to God’s Spirit.

Prayer, then, becomes our lifeline. It’s our connection to what is right, just, and good. In Christianity, the Spirit is the one who conforms us to the glory of God and the image of Jesus. The Spirit is our Teacher, Guide, and Advocate, keeping us on God’s good path.

We need to live according to the Spirit – which is a continual journey of removing obstacles to faith and allowing God’s good gifts to awaken within us.

My counsel is this: Live freely, animated and motivated by God’s Spirit. Then you won’t feed the compulsions of selfishness. For there is a root of sinful self-interest in us that is at odds with a free spirit, just as the free spirit is incompatible with selfishness. These two ways of life are contrary to each other, so that you cannot live at times one way and at times another way according to how you feel on any given day. Why don’t you choose to be led by the Spirit and so escape the erratic compulsions of a law-dominated existence? (Galatians 5:16-18, MSG)

Yes, sin is a powerful force, manifesting itself in a host of bad spirits all around us. But grace is greater than all sin, and God’s good Spirit shall overwhelm and overcome all evil.

Visit this place, O Lord, we pray, and drive far from it the snares of the enemy; may your holy angels dwell with us and guard us in peace, and may your blessing be always upon us, through Jesus Christ our Lord. Amen.

Bread from Heaven (Exodus 16:27-35)

Bread From Heaven, by Nigel Wynter

On the seventh day some people went out to gather food, but they didn’t find any. The Lord said to Moses, “How long will you refuse to do what I have commanded and instructed you to do? Remember: The Lord has given you this day of rest as a holy day. That’s why he gives you enough food on the sixth day for two days. On the seventh day stay in your place—no one is to go out. Everyone, stay where you are.” So the people never worked on the seventh day of the week.

The Israelites called the food manna. It was like coriander seeds. It was white and tasted like wafers made with honey.

Moses said, “This is what the Lord has commanded: Take two quarts of manna to be kept for your descendants. This way they will see the food that I gave you to eat in the desert when I brought you out of Egypt.”

Moses said to Aaron, “Take a jar, put two quarts of manna in it, and put it in the Lord’s presence to be kept for your descendants.” Aaron put the jar of manna in front of the words of God’s promise to be kept there, as the Lord commanded Moses.

The Israelites ate manna for 40 years until they came to a place to settle. They ate manna until they came to the border of Canaan. (God’s Word Translation)

“What is it?” is the quite literal meaning of the word manna. And the answer is: It is bread from heaven.

The manna was food for the Israelite people in their 40 years of sojourning through the desert. There is also an implicit question surrounding this bread: What to do with it? Well, of course, you eat it. But, before eating it, there are issues and instructions about the manna’s arrival and collection.

The special food, only graciously given to this particular group of cantankerous people, appeared in the mornings for six days a week, not seven, and only had a shelf life of one day, with the exception of the singular Sabbath day each week.

There is a time to go out and gather, and there is a time to stay put and eat; a time to work, and a time to rest. The lack of wisdom in timing could cost you not only a meal, but also your overall sense of paying attention to God’s commands.

It is the fool who spurns the relationship between events, that is, the space between when the Lord speaks and when humanity responds. Our human responsibility is dependent upon Divine sovereignty. Ignoring the voice of God, or simply failing to listen out of present anxieties or fears, will nearly always result in a skewed response-ability.

Yes, indeed, we all have very legitimate needs for cuisine, clothing, companionship, care, and compassion. If these vital needs go unmet, we are undone and shall die. Yet, there is also the question of how we will go about getting those very important and basic needs met – and many people, having not listened well to the instructions about life, will go about attempting to meet those needs in illegitimate ways.

Trying to satisfy legitimate needs through illegitimate means ends up eroding the soul, compromising character, and searing the conscience. It’s inevitable that such a person will grumble and complain, projecting on God the evil that is, in reality, residing within the human heart.

Whenever folks go out and try to gather what isn’t there, they have lost their way and their very real needs will not really be met, at all.

This is why humans need remembrances – to have reminders of what time it is and what’s important to do and not do, to seek the appropriate paths of living well, and to avoid the pitfalls of dead end trails.

One purpose of Sabbath is to remember – to recall the great story of deliverance and never forget where we came from, so that we will continually have before us where we are going.

I Am the Bread of Life, by Joseph Matar

The Christian remembers the saving and redemptive events of Jesus by coming to the Table. We gather together to ingest bread from heaven, to partake of the Bread of Life. For those who choose to carefully listen and pay attention, the words of Christ will not only speak life into our weary selves, but shall also shape how we go about getting our needs met and satisfied:

The people began to murmur in disagreement because he had said, “I am the bread that came down from heaven….”

But Jesus replied, “Stop complaining about what I said. For no one can come to me unless the Father who sent me draws them to me, and at the last day I will raise them up. As it is written in the Scriptures, ‘They will all be taught by God.’ Everyone who listens to the Father and learns from him comes to me….

“I tell you the truth, anyone who believes has eternal life. Yes, I am the bread of life! Your ancestors ate manna in the wilderness, but they all died. Anyone who eats the bread from heaven, however, will never die. I am the living bread that came down from heaven. Anyone who eats this bread will live forever; and this bread, which I will offer so the world may live, is my flesh.”

Then the people began arguing with each other about what he meant. “How can this man give us his flesh to eat?” they asked.

So Jesus said again, “I tell you the truth, unless you eat the flesh of the Son of Man and drink his blood, you cannot have eternal life within you. But anyone who eats my flesh and drinks my blood has eternal life, and I will raise that person at the last day. For my flesh is true food, and my blood is true drink. Anyone who eats my flesh and drinks my blood remains in me, and I in him. I live because of the living Father who sent me; in the same way, anyone who feeds on me will live because of me. I am the true bread that came down from heaven. Anyone who eats this bread will not die as your ancestors did (even though they ate the manna) but will live forever.” (John 6:41-58, NLT)

Consider well, then, where and how you will find the sustenance of the soul, love, and in what ways you will listen to the words of Jesus and gather them for your next meal. Will you hoard your heaven-sent food, or will you share?

O God, our Provider and Sustainer, we who are many are one body in Christ, for we all share in the one bread. Refresh, strengthen, and preserve us as we journey in this life, in the name of Jesus Christ. Amen.

Pain, Stress, and Chickens (Psalm 32)

A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

Jesus Is Better (Hebrews 8:1-7)

Exodus by Marc Chagall, 1952

Now the main point of what we are saying is this: We do have such a high priest, who sat down at the right hand of the throne of the Majesty in heaven, and who serves in the sanctuary, the true tabernacle set up by the Lord, not by a mere human being.

Every high priest is appointed to offer both gifts and sacrifices, and so it was necessary for this one also to have something to offer. If he were on earth, he would not be a priest, for there are already priests who offer the gifts prescribed by the law. They serve at a sanctuary that is a copy and shadow of what is in heaven. This is why Moses was warned when he was about to build the tabernacle: “See to it that you make everything according to the pattern shown you on the mountain.” But in fact the ministry Jesus has received is as superior to theirs as the covenant of which he is mediator is superior to the old one, since the new covenant is established on better promises.

For if there had been nothing wrong with that first covenant, no place would have been sought for another. (New International Version)

Jesus Christ is superior to everyone and everything – that is the overarching theme of the New Testament book of Hebrews. Jesus is above the angels, over Moses, and the great high priest of a new covenant. In Christ, the sin issue has been taken care of, once and for all.

Through Jesus, every good promise of God is fulfilled. Christ’s priesthood and intercessory ministry is permanent. His sacrifice for sin is thorough and complete. Jesus lives forever. He saves completely. Christ meets our need. He has been made perfect forever. (Hebrews 7:23-28). 

Frankly, these bold statements from the author of Hebrews are some audacious claims. In fact, they’re downright radical. And yet, say any of those statements in the typical church, and hardly an eyebrow gets raised – they almost seem ho-hum. Our blank affect testifies that we have lost a great deal of the original force and impact of Christianity.

In the first century, to have one sacrifice to end all sacrifices was unthinkable. Every ancient person understood that sacrifices were temporary; you had to keep offering them over and over again. 

Christianity, however, asked the world to have a new understanding of sacrifice. No longer would there be any sacrifice – no grain sacrifice; no offerings of first fruits; no animal sacrifices; no sacrifices, period. There was no longer any need for them because Jesus himself is the sacrifice to end all sacrifices. 

Crucifixion by Marc Chagall, 1966

This was such a ridiculous notion for so many people that they mocked Christians for it. Both Jews and pagans could barely wrap their minds around such a progressive idea. It would be like saying to us today that there is no longer any need for money because somebody just became the underwriter for everything everybody does.

Despite this incredible spiritual reality, we in the contemporary church sometimes go back to the old sacrificial system, not by physically offering animal sacrifices, but treating Christ’s finished work as if it were just too good to be true. 

We reason that we need to do something to help save ourselves. However, Jesus has not just saved us partially, but fully. Grace has always been scandalous, and so, we try to tone it down a bit, mitigate it’s actual force:

  • Church attendance can subtly be looked upon as a sacrifice to appease God, as if he needed to be soothed into not becoming angry at us. 
  • Giving can become a non-bloody sacrifice that is meant to satisfy God’s furrowed brow against us. 
  • Service can degenerate into a sacrifice to assuage our guilty conscience. 

In all these kinds of instances, and more, we go back to an old sacrificial system that is obsolete. Nonetheless, the biblical and theological truth is that Jesus has thoroughly saved us from our sin, and, so, has cleansed us from all guilt, including a guilty conscience. 

Jesus meets our need and has completely satisfied God’s wrath against the power and deceit of sin. 

Jesus is our mediator and intercedes for us as we come to God’s throne of grace. That means we do not need to try and get God’s attention with performing spiritual cartwheels or some incredible sacrifice that will somehow obligate him to take notice of us. That’s because there is never a time in which we lack attention from God.

Since we have been justified by faith in Jesus, we need not worry anymore about being good enough. Since Jesus is perfect, his work is made complete in us. A constant anxiety of feeling like we don’t measure-up does not come from God. Jesus is sufficient and has taken our place so that we can live in the freedom and joy of a complete deliverance from sin, death, and hell. There is no longer any necessary sacrifice to make!

“Well,” I have been told by some, “if everybody in the church believed that then nobody would ever do anything!” No, it is just the opposite. When we feel like we don’t measure up, we do less, not more. A low level discouragement sets in and we do nothing because we intuitively know it will never be enough. We do just enough to squeak by, never quite knowing if it is doing anything. 

In such a state, we may consider giving up because Christianity doesn’t work for us (which was the state of the believers in the book of Hebrews). But when we grasp the New Covenant of Christ’s sacrifice to end all sacrifices, and are overwhelmed by grace, then everything we do in the Christian life is a “thank you” with our life and our lips. 

It is the grace, and not the wrath, of God that teaches us to say “no” to ungodliness and worldly passions and to live upright and godly lives (Titus 2:11-12).

We are justified and made right by faith in Jesus Christ, and not by our own accomplishments, pedigree, or effort.  Trusting in our heritage, relying on our family’s faith, or believing our hard work gives us a leg-up toward heaven will only end in despair. 

But if we trust in Christ’s perfect sacrifice, then a whole new world of mercy opens before us. Because the grace of God in Christ is superior to everything.

Soli Deo Gloria