Psalm 118:1-2, 19-29 – Gratitude Changes Us

O give thanks to the Lord, for he is good;
    his steadfast love endures forever!

Let Israel say,
    “His steadfast love endures forever….”

Open to me the gates of righteousness,
    that I may enter through them
    and give thanks to the Lord.

This is the gate of the Lord;
    the righteous shall enter through it.

I thank you that you have answered me
    and have become my salvation.
The stone that the builders rejected
    has become the chief cornerstone.
This is the Lord’s doing;
    it is marvelous in our eyes.
This is the day that the Lord has made;
    let us rejoice and be glad in it.
Save us, we beseech you, O Lord!
    O Lord, we beseech you, give us success!

Blessed is the one who comes in the name of the Lord.
    We bless you from the house of the Lord.
The Lord is God,
    and he has given us light.
Bind the festal procession with branches,
    up to the horns of the altar.

You are my God, and I will give thanks to you;
    you are my God, I will extol you.

O give thanks to the Lord, for he is good,
    for his steadfast love endures forever. (NRSV)

Show me a spiritual sourpuss, and I’ll show you a person who lives without daily gratitude toward God and others. But show me a gracious person who liberally gives thanks, and I will show you a person profoundly in touch with God’s steadfast love.

The psalmist chose to give thanks for God’s goodness and faithful love. I wonder how much different each day would be if we began it with the psalmist’s great call to worship: “This is the day the Lord has made; let us rejoice and be glad in it.” 

There is a misguided notion that only certain people have the attitude of gratitude – that some folks are just naturally ornery, and some are just born happy. But the truth is that gratitude and giving thanks is a practice which needs to be carefully cultivated. As it grows and develops, gratitude bears the fruit of joy. 

Thankfulness is a daily decision of faith to have the kind of attitude which pleases God and blesses others.

We now know so much more about the human brain. Research has discovered that the brain is made up of an estimated 100 billion neurons making a total of 100 trillion neural connections. That’s a lot of neural power! Most of those neural pathways are good and healthy. For example, I didn’t have to think about how to tie my shoes this morning because I have a well-developed neural pathway that automatically makes the connection to do it.

However, some of those neural pathways are not good, even unhealthy. There might be connections in our heads which lead to substance abuse when under stress, or to violently lash out when afraid or hurt, or things like plain old procrastination. If you have ever had the experience of telling yourself that you’re not going to respond a particular way, then end up doing it anyway, it is likely you have a well-worn neural pathway which connects certain events to a set of focused actions.

What this all means is that willpower won’t do the trick in changing behavior. That’s because our brains don’t work that way. The good news is that all those neural connections and pathways, like ruts in a gravel road, can fade away and new ones can be developed. Scientists call this “neural plasticity.”

There are practices which can help unhealthy neural connections go away and create new healthy pathways.

One of those practices is gratitude. Giving thanks changes our brain chemistry! Yet, it doesn’t happen overnight. But if we identify three persons or possessions which we are grateful for and say them out loud at least three times a day over the next three months, then we have developed a new neural pathway in our brain.

So, in the future, when we face a stressful event – whereas in the past we might deal with it in an unhealthy way – now our brains reflexively go to a different place and see the situation in a different way than before. And we choose different actions and behaviors.

Readers of this blog know that I continually encourage reading the psalms out loud as prayers to God. If we make this a practice, it will not only change our brains – it will create new spiritual pathways in our souls which fortify us for those times in life when things are tough and hard.

Spiritual practices have a purpose. And when we use those disciplines, we end up developing connections with the Lord which support us and sustain us for a lifetime – not to mention that we become a delight for others to be around instead of being a tedious fart.

Loving God, this is the day you have made; I rejoice in it and am glad that your steadfast love covers all things. Help me to connect every good thing with your gracious hand upon me so that I will not look and act like I was baptized in pickle juice.  To the glory of Jesus Christ, I pray.  Amen.

Jeremiah 29:1-14 – Bloom Where You Are Planted

This is the text of the letter that the prophet Jeremiah sent from Jerusalem to the surviving elders among the exiles and to the priests, the prophets and all the other people Nebuchadnezzar had carried into exile from Jerusalem to Babylon. (This was after King Jehoiachin and the queen mother, the court officials and the leaders of Judah and Jerusalem, the skilled workers and the artisans had gone into exile from Jerusalem.) He entrusted the letter to Elasah son of Shaphan and to Gemariah son of Hilkiah, whom Zedekiah king of Judah sent to King Nebuchadnezzar in Babylon. It said:

This is what the Lord Almighty, the God of Israel, says to all those I carried into exile from Jerusalem to Babylon: “Build houses and settle down; plant gardens and eat what they produce. Marry and have sons and daughters; find wives for your sons and give your daughters in marriage, so that they too may have sons and daughters. Increase in number there; do not decrease. Also, seek the peace and prosperity of the city to which I have carried you into exile. Pray to the Lord for it, because if it prospers, you too will prosper.” Yes, this is what the Lord Almighty, the God of Israel, says: “Do not let the prophets and diviners among you deceive you. Do not listen to the dreams you encourage them to have. They are prophesying lies to you in my name. I have not sent them,” declares the Lord.

This is what the Lord says: “When seventy years are completed for Babylon, I will come to you and fulfill my good promise to bring you back to this place. For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you,” declares the Lord, “and will bring you back from captivity. I will gather you from all the nations and places where I have banished you,” declares the Lord, “and will bring you back to the place from which I carried you into exile.” (NIV)

Whenever I am in a conversation with a Christian, I often ask them what their favorite Bible verse or passage of Scripture is. Hands down, the most often cited verse is Jeremiah 29:11 –

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (NIV)

It certainly is a wonderful verse. Yet, there is a distinct situation and context surrounding that verse about the future, which is very much rooted in the present. The nation of Judah had been invaded and taken into captivity to Babylon. Understandably, the people were longing to go back home. They did not want to be in Babylon. So, Jeremiah (who remained in Judah) sent them a letter, warning them not to listen to false prophets who would give them an easy answer about getting out of Babylon quickly. Instead, he instructed them to make a good life for themselves in their captive land.  He essentially told them to “bloom where you are planted.”

If you don’t like something, change it.

If you can’t change it, change your attitude about it.

maya angelou

The people, although in a place and in a situation which they neither wanted nor expected, needed to be present to their surroundings and settle down. They were to pray for peace, both for themselves and for their captors, because their own success in life was inextricably tied to their geographical place in Babylonia. The sooner the people listened to Jeremiah on this, the better off they would be.           

Plans to give us a hope and future only have meaning for us today when we:

  • Understand that we are to work hard, right where we are, in a place we do not want to be.
  • Pray for that place, its people, and their welfare.
  • Thrive in our present hard circumstance. 
  • Only then, can we look to the bright future of hope.

Our present sufferings are incomparable to the coming glory yet to be revealed. That future hope only occurs if we persevere and find ways of flourishing in the place and situation where we are today. 

So, how will you thrive in the place God has you right now? We always have the choice to practice resilience and make the absolute best of unwanted circumstances – or sit and stew over our misfortune to the point of becoming bitter and hard. It is important to choose wisely.

Lord God, almighty and everlasting Father, you have brought me in safety to this new day.  Preserve with your mighty power so that I might not just wish for a different today and are not able to see what you have for me in this place.  May I not be overcome by adversity, but in all things direct me to the fulfilling of your purposes, through Jesus Christ, my Lord in the strength of the Holy Spirit.  Amen.

Philippians 2:1-13 – Pass It On

Welcome, friends! Click the video below and let us participate together in the life of our God…

You may also view this video at TimEhrhardtYouTube: https://www.youtube.com/watch?v=NLw1vnnbHWE&t=60s

And, let us sing the oldie but goody Christian chorus…

May the Lord bless you, protect you, sustain you, and guard you;
May the Lord shine upon you with favor, and surround you with love and kindness;
May the Lord look upon you with divine approval, and give you the peace of a tranquil heart and life. Amen.

Pass It On

I am the youngest of five children, and because of that reality I had to follow my siblings in school with many of the same teachers they had. I heard these statements more than once: “Why can’t you be more like your sister?” (the studious valedictorian) and “Why aren’t you like your brother?” (the nice quiet one).  I sometimes had this icky feeling in school that I somehow fell short because I wasn’t like them. 

The task of the Christian is to imitate Christ – not impersonate Jesus by being someone we are not. God created each of us uniquely and has sovereignly gathered us together as the church. So, we need to strive to be the best individual person possible in imitating Jesus by means of who we are, learning to work together, appreciating one another as we seek to follow Christ. 

The Apostle Paul wrote the New Testament letter to the Philippian Church because the fellowship had broken down into some rancorous in-fighting. This left the believers disillusioned. So, Paul passed on four imitations of Christ (not impersonations) to help them (and us) experience the unity God desires for his people.  

1. We are to imitate Christ through passing on the right values (Philippians 2:1-2).   

Shared values, not smooth sailing, keeps a group of people together. Paul appealed to lived experience. If anyone has experienced encouragement, comfort, fellowship, tenderness, or compassion, then we need to recognize it, remember it, and then pass it on to others. Those values happened because God granted blessings to us through other people. In other words, we owe to others what God has done through others for us.   

These common valued experiences occur as we participate in the life of our triune God. They come from the perfect relational dynamic that endlessly occurs within God himself as Father, Son, and Spirt. As we spend time with God and are filled with the divine life, these relational values spill-over in our human interactions.   

Passing on encouragement and compassion is not a function of willpower in trying to impersonate Jesus; it is a matter of spending time with God – because people tend to imitate those they hang around. If we spend time with people who typically complain, we will end up constantly cranky. If we hang out with people who continually pray, we will find ourselves reflexively praying about everything. If we are around chronically negative people, we will become constantly unhappy. If we make it a regular practice to hang out with Jesus, we discover that we are imitating him in our relationships through encouragement, love, comfort, and compassion. 

The word “joy” pops up a lot in Paul’s letter to the Philippians, yet it is never an exhortation to be joyful but rather an exhortation to unity. The by-product of unity is joy. Joy and happiness are the direct result of unity, and unity comes from embracing the shared common values Paul expressed. 

2. We are to imitate Christ through passing on the right service (Philippians 2:3-4).   

Humility is the remedy for dissension and disunity. Strife comes from stubbornly guarding our own opinions. Humility, however, considers others better than oneself. We are to do nothing out of selfishness or vain conceit. Instead, we are to imitate Jesus – to take up our crosses and follow him through dying to things which create disunity. Trying to impersonate Jesus results in lording over people and circumstances. It leads to division. However, imitating Jesus results in being like him in his humility and gentleness. It brings unity and peace.   

Nik Wallenda is a Christian and a high wire artist. In 2012 he walked a tightrope across Niagara Falls; and, in 2013 he became the first person to high wire walk across the Grand Canyon. Nearly a combined billion people saw those two incredible feats. After every tight rope walk for the crowds, Nik Wallenda engages in a simple spiritual discipline: he walks where the throngs of people just stood and watched him, and quietly picks up their trash.  

Wallenda says about this practice, “My purpose is simply to help clean up after myself. The huge crowd left a great deal of trash behind, and I feel compelled to pitch in. Besides, after the inordinate amount of attention I sought and received, I need to keep myself grounded. Three hours of cleaning up debris is good for my soul. Humility does not come naturally to me. So, if I must force myself into situations that are humbling, so be it …. I know that I need to get down on my hands and knees like everyone else. I do it because it is a way to keep from tripping. As a follower of Jesus, I see him washing the feet of others. I do it because if I don’t serve others, I’ll be serving nothing but my ego.” 

3. We are to imitate Christ by passing on the right attitude (Philippians 2:5-11).   

The Apostle Paul bluntly stated that our attitude is to be the same as Jesus: laying down life for the benefit of others. Impersonating Jesus leads to a martyr complex that wants others see our good works. However, imitating Christ’s attitude is to serve without being concerned who sees it or who gets the credit. It is an attitude of passing on what we have received from God. 

In the way of Jesus, the way up is down; the way to gain is by giving; the way to life is through death; the way to praise God is humble service for others. When my grandson was in one of his many hospital stays in the epilepsy ward, I watched him (3 years old at the time and without any prompting) make his way from room to room encouraging other patients and serving them. In the room where a ten year old girl had just had brain surgery with no hair and unattractive bandages, I overheard him say, “Oh, I like your new hat; it looks great on you!”  Making his way to the next room of a twelve-year-old boy who was near death, he said, “Would you like a drink?  I can get a drink for you!”   

I saw parents in the epilepsy ward who were as different from one another as you could imagine. Yet, we all shared a common purpose which gave us a common attitude. We all wanted these kids to be seizure free, and we were doing whatever it took to help each other realize that dream. 

Jesus humbled himself and became a man, being obedient to death on a cross, because his purpose was for humanity to be sin-free. Christ did whatever it took to make that happen.  If a small little boy can be used of God, then how much can you and I adopt the attitude of Jesus and do whatever it takes to see that people realize freedom in Jesus Christ!? 

4. We are to imitate Christ through passing on the right commitments (Philippians 2:12-13).   

The Christian life is meant to be lived together with other believers. We can try to impersonate Jesus, which will result in trying to impress the wrong crowd. However, when we imitate Christ, we commit ourselves to the people God has placed in our lives. Just as it was not our choice which family we were born into, so it is not our choice which spiritual family we are born again into. The church is not a voluntary society, any more than a family is. The church belongs to Jesus and we are neither to just fluidly move in and out of it as if it were a hobby that we toy with once-in-a-while, nor treat it as a spectator sport just watching what happens and playing arm-chair quarterback on Monday morning. 

Paul exhorted the believers to work out their salvation with fear and trembling. That means we are to live-out our collective salvation together in being mindful of each other. In other words, unity takes a lot of work – work which requires imitating Christ through a shared commitment to one another. 

The promise we have is that when we do this kind of good work that it is God who acts to bend everything to his good purposes. This is a wonderful promise, one we need to take to heart with a good dose of godly reverence and awe. 

Conclusion 

My oldest sister was the valedictorian of her class. I did not follow in her steps. My brother was the kind of kid that teachers envied to have in their classes. I think my teachers wondered if we were from the same family. My other sister was friends with all her teachers, and they all enjoyed her. I just remember getting a lot of sighs and eye-rolling from my teachers. I often struggled with my identity as a kid.   

I found my identity in Christ. I discovered I did not have to be like anyone else. God used me for who I am right where I was, learning to imitate Jesus. We need not be worried or discouraged about how far short we fall in comparison to others. Instead, we are to be concerned about how God wants to fulfill all his good promises in Christ through us – because at the name of Jesus every knee will bow and every tongue will confess that Jesus is Lord to the glory of God.  We are to pass on to others every good thing we have in Jesus Christ.