Category: Christian Spirituality Blog

Pain, Stress, and Chickens (Psalm 32)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

Against Hate (Genesis 4:1-16)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Cain and Abel by Keith Vaughan, 1946

Adam slept with Eve his wife. She conceived and had Cain. She said, “I’ve gotten a man, with God’s help!”

Then she had another baby, Abel. Abel was a herdsman and Cain a farmer.

Time passed. Cain brought an offering to God from the produce of his farm. Abel also brought an offering, but from the firstborn animals of his herd, choice cuts of meat. God liked Abel and his offering, but Cain and his offering didn’t get his approval. Cain lost his temper and went into a sulk.

God spoke to Cain: “Why this tantrum? Why the sulking? If you do well, won’t you be accepted? And if you don’t do well, sin is lying in wait for you, ready to pounce; it’s out to get you, you’ve got to master it.”

Cain had words with his brother. They were out in the field; Cain came at Abel his brother and killed him.

God said to Cain, “Where is Abel your brother?”

He said, “How should I know? Am I his babysitter?”

God said, “What have you done! The voice of your brother’s blood is calling to me from the ground. From now on you’ll get nothing but curses from this ground; you’ll be driven from this ground that has opened its arms to receive the blood of your murdered brother. You’ll farm this ground, but it will no longer give you its best. You’ll be a homeless wanderer on Earth.”

Cain said to God, “My punishment is too much. I can’t take it! You’ve thrown me off the land and I can never again face you. I’m a homeless wanderer on Earth and whoever finds me will kill me.”

God told him, “No. Anyone who kills Cain will pay for it seven times over.” God put a mark on Cain to protect him so that no one who met him would kill him.

Cain left the presence of God and lived in No-Man’s-Land, east of Eden. (The Message)

For this is the message you heard from the beginning: We should love one another. Do not be like Cain, who belonged to the evil one and murdered his brother. And why did he murder him? Because his own actions were evil and his brother’s were righteous.

1 John 3:11-12, NIV

Despite being brothers, Cain and Abel couldn’t have been any more different.

Abel became a shepherd. He took the absolute best of his flock and made it an offering, with the intent of giving God an appropriate gift. The Lord was pleased and approved of Abel’s actions because they demonstrated a good attitude and a sensitive heart. Abel’s belief and practice worked together.

Cain became a farmer. He cobbled together some of the leftovers from his vegetable harvest and gave them a nonchalant toss to God. The Lord did not look favorably on Cain’s actions because they evidenced a bad attitude and a hard heart. As a result, Cain became sullen, upset, and angry. His emotions reflected his actions. Cain didn’t listen to God. Instead, he let hate takeover and killed his brother.

God sets faithful people apart to demonstrate love and to be the hope of the world. God’s people reflect their divine image when lives are changed for the better; hatreds are overcome; failures are forgiven; grace melts hard hearts; selfishness is diminished; and compassion grows into blessing others – not hating them.

Humanity was created for love, not hate.

We know that we have transferred from death to life, because we love the brothers and sisters. The person who does not love remains in death. (1 John 3:14, CEB)

Love is the distinguishing mark of the spiritual person and the follower of Christ. The person with hate has so many barnacles built up on their underside that they cannot move through the water of life with any joy or fulfillment. What’s more, they drag down the rest of the fleet that seeks to move in concert together in love.

Everyone who hates a brother or sister is a murderer, and you know that no murderers have eternal life in them. (1 John 3:15, NCV)

Yes, we ought to love – which means we also should not put up with hate. You and I are under no obligation whatsoever to listen to hateful speech and allow hateful actions. That’s because people are meant to be a reflection of God’s loving and healing acceptance of people. 

Love doesn’t let others spew hate in front of you, no matter who they are. Maybe you could respond to hateful words by saying, “Sounds to me like you need to let God pressure-wash some barnacles off your heart.”

If someone chronically complains to you, and there is never any love behind what they say, then there is hate behind it. In such a case, the person needs deliverance from the Evil One.

Every institution and organization on God’s good earth must have a zero-tolerance policy toward hate, and a 100% commitment to love. 

God has not called us to hate anyone, but to love. And God’s people are only the hope of the world when they love others. 

The world will know that there is a God in heaven, and a Christ in the church, when people within local congregations love one another, when particular Christian denominations go out of their way to bless others, and when the love of Jesus compels them to drip grace on the most unlovely of people. Indeed, they will know we are Christians by our love.

Cain is Exhibit A of modeling the way of hatred and death. He separated himself from his brother, Abel, in every way possible – relationally, emotionally, mentally, and finally, physically through outright killing of the body.

The message from Holy Scripture is: Do not be like Cain. Be like Abel. Love others. Do not hate them. Live for others. Die to self. Avoid violent speech and actions. Don’t be a murderer.

Lord Jesus Christ, through your death on the cross you disarmed the powers of evil. Help us, we pray you, to enter into your victory and to stand in your authority against all evil. Send forth your light and your truth. Bring to light the deeds of darkness and let plans of violence and murder be revealed. By the power of your Holy Spirit, convict those who have allowed their minds to be dominated by evil. Lead them to repentance so that they may receive new life and rejoice in your forgiving love. Amen.

Crisis and Care (1 Kings 19:1-8)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year A1 Comment
Prophet Elijah by Mykhailo Boychuk, 1913

Now Ahab told Jezebel everything Elijah had done and how he had killed all the prophets with the sword. So Jezebel sent a messenger to Elijah to say, “May the gods deal with me, be it ever so severely, if by this time tomorrow I do not make your life like that of one of them.”

Elijah was afraid and ran for his life. When he came to Beersheba in Judah, he left his servant there, while he himself went a day’s journey into the wilderness. He came to a broom bush, sat down under it and prayed that he might die. “I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep.

All at once an angel touched him and said, “Get up and eat.” He looked around, and there by his head was some bread baked over hot coals, and a jar of water. He ate and drank and then lay down again.

The angel of the Lord came back a second time and touched him and said, “Get up and eat, for the journey is too much for you.” So he got up and ate and drank. Strengthened by that food, he traveled forty days and forty nights until he reached Horeb, the mountain of God. (New International Version)

In a typical week, I see a variety of people. Here are just a few persons I’ve encountered recently:

  • A man who went for a routine doctor’s visit and was examined, then rushed to the hospital where he had his left leg amputated.
  • A woman who witnessed her son attempt to kill his wife by stabbing her multiple times.
  • A pastor’s spouse who is overwhelmed with the depth of human need and emotional trauma she sees every Sunday in her urban congregation.
  • A man who is bitter, refusing any sort of spiritual care or assistance at the end of his life.
  • A family who watches on, while their beloved mother and grandmother is slowly slipping into eternity.
  • A pregnant mother who is on total bed rest, downright frightened by not knowing what will happen, and if her baby will live or die.

We live in a fundamentally broken world. Everything is askew and awry, with people feeling the brunt of the things which are neither right, nor fair. The examples I highlighted are all, like the prophet Elijah of old, good people who have found themselves in the crosshairs of circumstances beyond their control. 

Their situations left them feeling a range of emotions: abject horror, terrible sorrow and sadness, shocking denial, sheer panic, and crippling shame. The sense of confusion, fragility, and powerlessness are palpable.

So, what in God’s name do we do when we are faced with trauma, either in ourselves or in people we care about? How do we keep going when it seems as if it takes far too much energy just to be myself and do the things I need to do?

A crisis or trauma turns our world upside-down. Things will never be the same again. Yet, it’s a unique opportunity for healing and growth. Whether you care for someone, or need care yourself, there are three questions that have arisen for me as I have gone through my own crises and talk with folks facing traumatic experiences.

Who are you?

It’s only human to question who we are whenever a crisis situation hits. Who is a man if he doesn’t have a literal leg to stand on? Who is a mother when her son commits an atrocity? Who is the pastor’s wife when she seems unable to meet needs? Who is the bitter man when his expectations are not met? Who is the family when their matriarch is gone? Who is a woman if she doesn’t have a child?

It’s not a simple question. And it can’t be quickly answered. Trauma throws doubt on who we thought we were before the crisis. It can expose the shadowy parts of our lives we didn’t know were there, or bring light to the reality that our lives were built on things which don’t last.

Suppose you are a caregiver, trying to offer help. If your goal is to make the person feel better, you’ll quickly find out that you are not God. You cannot fix people’s pain. Who are you if you can’t repair broken people and solve their problems? 

What do I do?

If you’re a caregiver, you take action – not by changing feelings – but through attending to the basic needs of the one in trauma. A crisis situation isn’t the time to explore emotions; it’s the time to feel them. 

While a person is experiencing grief on a monumental scale, offering thoughtful assistance with decision-making, organizing the mundane things of life, and handling necessary details, can be a loving way of bringing care and concern.

In our Old Testament lesson for today, God, the ultimate caregiver, was attentive to Elijah’s immediate needs by ensuring that he was able to rest and be well-fed.

For those facing a crisis or dealing with trauma, your task is to grieve. Allow compassionate people to do things for you. There’s no need of offering an apologetic for your emotions, tears, and troubles. If you’re the kind of person that’s been there for others, let them now be there for you.

How can I move on?

We move on through hope. We continue the journey of life with the confident expectation that it can be good again, even though it might not look like it now.

“Then I saw a new heaven and a new earth; for the first heaven and the first earth had passed away, and the sea was no more. And I saw the holy city, the new Jerusalem, coming down out of heaven from God, prepared as a bride adorned for her husband. And I heard a loud voice from the throne saying,

“See, the home of God is among mortals.
He will dwell with them;
they will be his peoples,
and God himself will be with them;
he will wipe every tear from their eyes.
Death will be no more;
mourning and crying and pain will be no more,
for the first things have passed away.”

And the one who was seated on the throne said, “See, I am making all things new.” Also he said, “Write this, for these words are trustworthy and true.” Then he said to me, “It is done! I am the Alpha and the Omega, the beginning and the end. To the thirsty I will give water as a gift from the spring of the water of life. Those who conquer will inherit these things, and I will be their God and they will be my children. (Revelation 21:1-7, NRSV)

Hope comes from a place of genuine care and not from the posture of trying to hurry yourself or another person along in their emotions because we are unsettled with such grinding grief.

Some people are uncomfortable with seeing their loved one or friend in a state of vulnerability. So they withdraw, or try and get them to short-circuit their grief and get over it sooner than they should. 

There is strength in weakness, and power in vulnerability. True love is a mystery. There are times when we must give up our analysis of events and people, and simply appreciate what is right in front of us. Letting go of control can open to us a whole new world of possibility, creativity, and hope.

Faith is the ability to look ahead and see hope on the horizon. When a community of people strengthen faith in one another through the spiritual means of listening, prayer, active compassion, thoughtful words, and healing presence, then that group of persons has discovered what it means to share the human condition and be a caring presence.

The Fall of Humanity (Genesis 2:15-17, 3:1-7)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

The Lord God took the man and put him in the Garden of Eden to work it and take care of it. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die….”

Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?”

The woman said to the serpent, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’”

“You will not certainly die,” the serpent said to the woman. “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”

When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves. (New International Version)

Lent is a 40-day season of preparation and repentance for Christians anticipating Good Friday’s cross of Christ and the victory over sin in Easter’s celebration of Christ’s resurrection. To understand why there is a need for repentance, let’s turn to where disobedience, shame, and guilt first entered the world.

Ever since humanity’s fall into sin, our human nature tends to look at the one thing we can’t do, instead of seeing all the range of possibilities that we can do.  The serpent (the devil) was successful in getting Adam and Eve to focus on that one tree they needed to avoid. In our fallen condition, just tell us what we can’t do and we’ll probably be sure to do it – rather than enjoy all the vast prospects we presently have and can actually do with God. 

What’s more, the devil subtly planted a terrible and untruthful idea in the heads of Adam and Eve – that God was somehow holding out on them and was not providing everything they really needed and wanted in life.

Sin may look attractive, and even initially taste good. Yet, disobedience has an awful aftertaste and damages our insides. Indeed, sin always over-promises and under-delivers.

Perhaps the greatest and deepest effect of sin is the shame of disobedience which causes us to hide from God, one another, and even ourselves. All this hiding causes spiritual blindness. We end up sleepwalking through hell, unaware of our awful spiritual plight. 

Because of this reality, we need deliverance; we need a Savior to intervene and save us from our ignorance and guilt. As mere dust, we need God’s Spirit to breathe new life into us so that we may again enjoy the Lord in Paradise.

Our fallen spiritual condition does not want to acknowledge our need for the sheer grace of God. Sewing some fig leaves together is symbolic of Adam and Eve’s new independence from God; from now on, they’re going to operate on their own.  The introduction of sin into the world causes people to look for ways to cope and deal with life apart from God.

We want to return to Paradise. We don’t want to hurt and struggle and be overburdened anymore. So, we devise all kinds of ideas and ways of doing that. And the Paradise we seek always seems to be “out there” somewhere, just out of our reach. 

In our fallen condition, we are plagued with the “if only” syndrome:

If only I had _____ (fill-in the blank) then I would be happy and be in Paradise.

If only I could meet the right person, then that special someone could meet my needs and complete me.

If only the people in my life were better, then everything would be okay and I could enjoy Paradise.

If only I had more money, a bigger house, another car, more power and influence.

If only other people would stop being jerks, care more, serve more, love more. If only my family would listen to me.

If only I could have my way, then there would surely be a restoration to Paradise.

The point to all the “if only” is that it twists us all up into believing that I’m either unlovable or that everyone else is the problem. If they would just change, then the world would be a better place. Or if only I was better, then I wouldn’t have so many problems.

The truth, however, is that we already have what we are so desperately looking for. And since we are unaware that God is with us, and wants to provide for us, we sew fig leaves together and look love in all the wrong places.

No man or woman is going to complete you because no person can fix what is broken in your heart. If you had your ideal relationship, perfect family, and dream job, you would still be empty. Why? Because you and I need a Savior to deliver us from our sin.

We all need deliverance from our disordered loves and misguided attempts to find Paradise in this life apart from God. The temptation after The Fall is to try and manufacture happiness outside of God through perfect relationships and ideal circumstances. 

What to do? Repent. Turn from the shame and guilt of disobedience and deal with the brokenness in our own lives. And that is what the season of Lent is all about.

Without God there are hidden feelings of mistrust, alienation, conditional love, selfishness, greed, and injustice. But with God there is forgiveness, grace, and unconditional love – the very kind of love that we need.

In this season of Lent, we must repent of our hiding and wishing for everything and everyone else to be different without any cost to myself. 

What do you need to repent of in this season? 

Who are the people that you look to do for you what only God can do? 

Have you forsaken your first love of Jesus Christ? 

How is the state of your relationship with God? Has it been stale, dull, and lacking passion, desire, and energy?  Has distance replaced intimacy between you and God? 

Do you avoid the spiritual disciplines of bible reading and prayer because you believe something else will satisfy the real needs of your heart? 

Are you keeping up appearances and hiding, while on the inside you have doubt, depression, and despair that things will never change? 

The prayers of this season are to be prayers of repentance:

Merciful God, we confess that we have hungered after things which do not satisfy.  We have doubted your ability to provide for us. Forgive our lack of faith. Restore in us such trust and love that we may again walk with you in Paradise. 

Loving God, we admit that we’ve given ground to Satan by believing his deception that we can find ultimate happiness in things other than you. So, in the name of the Lord Jesus Christ, we resist all of the devil’s strategies to hold us in spiritual blindness and darkness. 

Blessed Holy Spirit, we invite you to bring the fullness of your power to convict us and lead us into faith in Jesus. We humbly ask that you bring all the power of Christ’s crucifixion and resurrection directly against all forces of darkness seeking to destroy us. Set us free from all that blinds us and keeps us in bondage. 

Grant us, O God, the grace to be faithful and persistent in our walk with you.  Amen.