Tag: trusting god

Pain, Stress, and Chickens (Psalm 32)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

Faith Helps Us Take the Long View of Life (Hebrews 11:23-28)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
Moses is saved from the water by Pharaoh’s daughter, by Marc Chagall, 1966

It was by faith that Moses’ parents hid him for three months when he was born. They saw that God had given them an unusual child, and they were not afraid to disobey the king’s command.

It was by faith that Moses, when he grew up, refused to be called the son of Pharaoh’s daughter. He chose to share the oppression of God’s people instead of enjoying the fleeting pleasures of sin. He thought it was better to suffer for the sake of Christ than to own the treasures of Egypt, for he was looking ahead to his great reward. It was by faith that Moses left the land of Egypt, not fearing the king’s anger. He kept right on going because he kept his eyes on the one who is invisible. It was by faith that Moses commanded the people of Israel to keep the Passover and to sprinkle blood on the doorposts so that the angel of death would not kill their firstborn sons. (New Living Translation)

Sometimes we can’t see beyond the end of our nose. We get lost in the here-and-now worries of the moment. We need a better view.

Taking a long view of life happens whenever we place our faith in permanent and ultimate realities, and not merely live by what feels good or drives our anxiety in the temporal moment.

To have faith is to possess an indefatigable and unflagging trust in someone’s ability to achieve a desired outcome. The author of Hebrews describes it this way:

No one can please God without faith, for whoever comes to God must have faith that God exists and rewards those who seek him.

Hebrews 11:6, GNT

Faith looks ahead and sees as clearly as whatever is right now in front of your face. People of faith have the ability to take the long view of life, knowing that God has their backs. The mature person of faith can set aside temporary pleasure to attain a future hope. 

Moses, held up by the writer of Hebrews as an example of such faith, refused to identify himself as the daughter of Pharaoh. He chose to be mistreated in solidarity with his fellow Israelites, instead of having a good time with his high position in the most powerful empire of its day. Moses knew that the treasures of Egypt were not as wonderful as what he would receive from suffering for the sake of Messiah, and he looked forward to his reward.

It’s an understatement to say that our contemporary society embraces instant gratification. We want to feel good, and we want it now. Impulse control may just be one of the best life skills that kids (and adults!) need to learn in society. And one of the most effective ways to distract ourselves from a tempting pleasure we don’t want to indulge, is by focusing on another pleasure.

For the Christian who desires to follow Jesus in all things, looking ahead to better days is a confidence booster, namely because Jesus is better and superior to all things. This isn’t some wistful fanciful notion of positive thinking; this faith is based in the person and work of Christ. Spiritual endurance and perseverance through difficulty will have a reward – and it will be shared along with all of God’s people. 

But if we only consider today and what’s in it for me right now, there are scant resources for responding to the temptations and fluctuations of life. We must put some planning and energy into clarifying and embracing our most cherished values. Then, those values shall inform everything we do, or not do. In the scope of eternity, suffering a bit now is nothing compared to what Christ has yet in store for his people.

Deferred gratification causes us to live differently. In a twist of irony, folks who orient themselves toward the unseen world to come are able to effectively impact and change the visible world they currently reside within – whereas those who focus solely on this present world find themselves falling woefully short with their truncated view of life. We need the wisdom which faith provides us:

We are always confident, because we know that while we are living in the body, we are away from our home with the Lord. We live by faith and not by sight. We are confident, and we would prefer to leave the body and to be at home with the Lord. So, our goal is to be acceptable to him, whether we are at home or away from home. We all must appear before Christ in court so that each person can be paid back for the things that were done while in the body, whether they were good or bad. (2 Corinthians 5:6-10, CEB)

Future hope, fueled by faith, gives shape to how we live today. It enables us to live in solidarity with those who suffer and are mistreated. It ennobles us to live above short-sighted desires and act on behalf of the common good of all persons in the here-and-now.

Lord God Almighty, the One who is and was and is to come, may we, along with your servant Moses, see the plight of all those who suffer in our midst. Give us courage and compassion to live in solidarity with the poor, the oppressed, the forgotten, and all who live with misfortune and misery. May our hearts, burning with love, bear the burdens of all in our care. And may our loving example ignite the hearts of others to accompany the vulnerable in their affliction. We ask this in the gracious name of Jesus through the power of your Holy Spirit. Amen.

How To Live Well (Psalm 112:1-9)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
By Stushie Art

Praise the Lord!
    Those who honor the Lord,
    who adore God’s commandments, are truly happy!
Their descendants will be strong throughout the land.
    The offspring of those who do right will be blessed;
    wealth and riches will be in their houses.
    Their righteousness stands forever.
They shine in the dark for others who do right.
    They are merciful, compassionate, and righteous.
Those who lend generously are good people—
    as are those who conduct their affairs with justice.
Yes, these sorts of people will never be shaken;
    the righteous will be remembered forever!
They won’t be frightened at bad news.
    Their hearts are steady, trusting in the Lord.
Their hearts are firm; they aren’t afraid.
    In the end, they will witness their enemies’ defeat.
They give freely to those in need.
    Their righteousness stands forever.
    Their strength increases gloriously. (Common English Bible)

To live well is to obey well. Well, that’s a thought! And a deep subject it is.

It’s a matter of whether we’ll take our cues for living from S. Hiney Wells or his brother, Russ T. Wells.

S. Hiney tells us this:

“Listen, my friends, the Lord’s commands are not made for drudgery. They’re how to be happy in this here life. Obeying what God says leads to blessings of family, security, contentment, and peace. God’s never failed to keep bacon in my frying pan, folks to help me out in a pinch, and a heap of hope for when I’m lower than a snake’s belly in a wagon rut.”

Russ T. tells us:

“Well, the world ain’t shiny at all. It’s all dark and covered in rust so thick you’d think nuthin’ good’s been used fer a coon’s age.”

S. Hiney responds: “Well, Russ T., there’s certainly a powerful lot of darkness everywhere; but that don’t mean there’s no light! Even a few little lightnin’ bugs helps us to see where we are in the night.”

Russ T. retorts: “Well, S. Hiney, them little bugs don’t help none when I’m brinin’ away in pickle barrel so full of vinegar that I don’t know whether I’m in the field or the henhouse.”

S. Hiney: “Well, now, fortunately we’ve got more than a few matches in our pockets. God’s own light shines so bright that it lights up the whole earth, a world-illuminating light that keeps every old fox away from the barn.”


Russ T.: “Well, that’d be mighty nice. But if that light’s so all-powerful, I ought to be able to see my hand in front of my face! All’s I see is a bunch o’ nasty weasels lurkin’ about, givin’ me a headache bigger than the Ozark Mountain Daredevils singin’ and playin’ on my tin roof while I’m tryin’ to sleep.”

S. Hiney: “Well, Russ T., I see it every time I lend money without any expectation of interest or return. I see it in my neighbor’s generous hand and sharing her prize winnin’ tomatoes and blue ribbon apple pies. And I mostly saw it with our dear mama’s teaching to “give until it’s gone, boys, not until it hurts,” rest her soul.

Russ T.: “I obeyed mama, bless her heart; she was one of the good ones. And I certainly didn’t wanna be on her bad side!”

S. Hiney: “Me, too. Her words of affirmation felt a lot better than those times when I was disobedient and found a willow switch on my behind! So, Russ T., were you happy listening to mama and doing what she said?”

Russ T.: “Well, now, I reckon I was. Things was a lot simpler and a lot less complicated when I listened to her. Whenever I didn’t, I felt like I was a polecat in the chicken house, like I didn’t much belong.”

S. Hiney: “My heart’s calculatin’ that your true love, the Lord God, is presently waitin’ on you to shake all that rust off so that he can give you a good shine on that soul of yours. But yer goin’ to have to listen, to obey what you hear, brother.”

Maybe because we tend to be all or nothing people, we often get hung up on either being perfect or being a failure. In reality, we are neither. We’re just simple folk trying to do our best in loving and serving the Lord with an obedient heart.

Christianity takes its cues in reading the psalms from Christ’s illumination. Jesus embodied the ideals of humanity, having neither material wealth nor actual physical descendants; yet he distributed gifts more generously than anyone ever did; and he has more spiritual progeny than anybody else.

Following in the way of Christ, we live in such a way that it is possible to be:

  • Poor and rich
  • Compassionate and competent
  • Gentle and shrewd
  • Gracious and tough
  • Giving and receiving
  • Faithful and doubting
  • Light and dark
  • Happy and sad
  • Vulnerable and powerful
  • Confident and scared
  • Brave and hesitant
  • Generous and just
  • Consistent and unpredictable
  • Mindful and forgetful
  • Weak and strong
  • Loving and questioning
  • Open to change and immovable

Living well means obeying well enough to see the best in others, seek the common good of everyone, and be resilient to deal with our personal foibles and the unforeseen pitfalls we sometimes experience.

What will you do when you’re in a pickle?

O God, whose blessed Son came into the world that he might destroy the works of the devil and make us children of God and heirs of eternal life: Grant that, having this hope, we may purify ourselves as he is pure; that, when he comes again with power and great glory, we may be made like him in his eternal and glorious kingdom; where he lives and reigns with you and the Holy Spirit, one God, for ever and ever. Amen.

Some Well-Ordered Wisdom (Psalm 37:1-17)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

Don’t be worried on account of the wicked;
    don’t be jealous of those who do wrong.
They will soon disappear like grass that dries up;
    they will die like plants that wither.

Trust in the Lord and do good;
    live in the land and be safe.
Seek your happiness in the Lord,
    and he will give you your heart’s desire.

Give yourself to the Lord;
    trust in him, and he will help you;
he will make your righteousness shine like the noonday sun.

Be patient and wait for the Lord to act;
    don’t be worried about those who prosper
    or those who succeed in their evil plans.

Don’t give in to worry or anger;
    it only leads to trouble.
Those who trust in the Lord will possess the land,
    but the wicked will be driven out.

Soon the wicked will disappear;
    you may look for them, but you won’t find them;
but the humble will possess the land
    and enjoy prosperity and peace.

The wicked plot against good people
    and glare at them with hate.
But the Lord laughs at wicked people,
    because he knows they will soon be destroyed.

The wicked draw their swords and bend their bows
    to kill the poor and needy,
    to slaughter those who do what is right;
but they will be killed by their own swords,
    and their bows will be smashed.

The little that a good person owns
    is worth more than the wealth of all the wicked,
because the Lord will take away the strength of the wicked,
    but protect those who are good. (Good News Translation)

Today’s Psalm feels as if it could be in the book of Proverbs; it’s chocked full of wisdom sayings. And wisdom is most definitely something you, me, and the entire world needs. Indeed, we have enough fools around us running their mouths with a bunch of gobbledygook that’s nonsensical and meaningless.

We need helpful language and well-ordered words which reflect our ordered creation.

The underlying assumption of all biblical wisdom literature is that our world has been created by God with a material and moral order built into it.

That means that to buck this order is stupid and foolish. Somebody who walks off the roof of their house because they don’t believe in gravity will experience the harsh reality of that belief. Likewise, anyone who walks any old way they want in this world, without regard to the divine force operating within it, is going to experience a broken spirit.

Our human well-being depends on knowing the ordered creation we inhabit. There are social expectations which need to be realized in order to conform and be in sync with the natural (and supernatural!) universal rhythms all around us. Those expectations are framed for us as wisdom sayings.

Our actions and inactions have consequences. It’s our task to gain experiential knowledge as we move about this earth and interact with others. Notice I did not say we need to be perfect. No, instead, we are continually in a mode of improvement – seeking and learning to be better and do better.

And one of the things we all must discover is that our own personal actions and attitudes effects the entire surrounding community.

Biblical wisdom literature communicates how we receive blessing and how we hold onto it. True wisdom is to live in a responsible awareness of both Creator and creation – and then to make appropriate choices which will bless God and others.

So, in our Psalm for today, we have some wise choices to make that put us in the groove of how things are ordered and established:

  • Don’t worry about the evil simpletons around you. Why? Because in the Lord’s well-ordered world, the wicked cannot and will not survive; their end is certain, just as sure as death and taxes.

Those who are evil—
they are like straw
    blown by the wind.
Sinners won’t have an excuse
    on the day of judgment,
and they won’t have a place
    with the people of God.
The Lord protects everyone
    who follows him,
but the wicked follow a road
    that leads to ruin. (Psalm 1:4-6, CEV)

  • Trust the Lord. Everything changes. Everyone is fickle. Why trust? Because God, unlike everything and everyone else, is consistent, stable, and always true to character.

Trust God from the bottom of your heart;
    don’t try to figure out everything on your own.
Listen for God’s voice in everything you do, everywhere you go;
    he’s the one who will keep you on track. (Proverbs 3:5-6, MSG)

  • Be patient and wait on the Lord. Why? Because God is good, all the time, and has only good plans in mind for you and me. We short circuit what God is doing whenever we fail to have patience.

Be patient, then, brothers and sisters, until the Lord’s coming. See how the farmer waits for the land to yield its valuable crop, patiently waiting for the autumn and spring rains. You too, be patient and stand firm, because the Lord’s coming is near. (James 5:7-8, NIV)

The best things in life are internal, not external. One’s inner well-being, peace of mind, emotional awareness, and spiritual health are worth infinitely more than any title, position, wealth, or delusions of control.

A well-ordered life comes from tapping into the divine resources available to us.

Grant us patience, O Lord, to follow the road you have taken. Let our confidence not rest in our own understanding but in your guiding hand; let our desires not be for our own comfort, but for the joy of your kingdom; for your cross is our hope and our joy now and unto the day of eternity. Amen.

– A Prayer of St. Augustine