Psalm 118:1-2, 19-29 – Gratitude Changes Us

O give thanks to the Lord, for he is good;
    his steadfast love endures forever!

Let Israel say,
    “His steadfast love endures forever….”

Open to me the gates of righteousness,
    that I may enter through them
    and give thanks to the Lord.

This is the gate of the Lord;
    the righteous shall enter through it.

I thank you that you have answered me
    and have become my salvation.
The stone that the builders rejected
    has become the chief cornerstone.
This is the Lord’s doing;
    it is marvelous in our eyes.
This is the day that the Lord has made;
    let us rejoice and be glad in it.
Save us, we beseech you, O Lord!
    O Lord, we beseech you, give us success!

Blessed is the one who comes in the name of the Lord.
    We bless you from the house of the Lord.
The Lord is God,
    and he has given us light.
Bind the festal procession with branches,
    up to the horns of the altar.

You are my God, and I will give thanks to you;
    you are my God, I will extol you.

O give thanks to the Lord, for he is good,
    for his steadfast love endures forever. (NRSV)

Show me a spiritual sourpuss, and I’ll show you a person who lives without daily gratitude toward God and others. But show me a gracious person who liberally gives thanks, and I will show you a person profoundly in touch with God’s steadfast love.

The psalmist chose to give thanks for God’s goodness and faithful love. I wonder how much different each day would be if we began it with the psalmist’s great call to worship: “This is the day the Lord has made; let us rejoice and be glad in it.” 

There is a misguided notion that only certain people have the attitude of gratitude – that some folks are just naturally ornery, and some are just born happy. But the truth is that gratitude and giving thanks is a practice which needs to be carefully cultivated. As it grows and develops, gratitude bears the fruit of joy. 

Thankfulness is a daily decision of faith to have the kind of attitude which pleases God and blesses others.

We now know so much more about the human brain. Research has discovered that the brain is made up of an estimated 100 billion neurons making a total of 100 trillion neural connections. That’s a lot of neural power! Most of those neural pathways are good and healthy. For example, I didn’t have to think about how to tie my shoes this morning because I have a well-developed neural pathway that automatically makes the connection to do it.

However, some of those neural pathways are not good, even unhealthy. There might be connections in our heads which lead to substance abuse when under stress, or to violently lash out when afraid or hurt, or things like plain old procrastination. If you have ever had the experience of telling yourself that you’re not going to respond a particular way, then end up doing it anyway, it is likely you have a well-worn neural pathway which connects certain events to a set of focused actions.

What this all means is that willpower won’t do the trick in changing behavior. That’s because our brains don’t work that way. The good news is that all those neural connections and pathways, like ruts in a gravel road, can fade away and new ones can be developed. Scientists call this “neural plasticity.”

There are practices which can help unhealthy neural connections go away and create new healthy pathways.

One of those practices is gratitude. Giving thanks changes our brain chemistry! Yet, it doesn’t happen overnight. But if we identify three persons or possessions which we are grateful for and say them out loud at least three times a day over the next three months, then we have developed a new neural pathway in our brain.

So, in the future, when we face a stressful event – whereas in the past we might deal with it in an unhealthy way – now our brains reflexively go to a different place and see the situation in a different way than before. And we choose different actions and behaviors.

Readers of this blog know that I continually encourage reading the psalms out loud as prayers to God. If we make this a practice, it will not only change our brains – it will create new spiritual pathways in our souls which fortify us for those times in life when things are tough and hard.

Spiritual practices have a purpose. And when we use those disciplines, we end up developing connections with the Lord which support us and sustain us for a lifetime – not to mention that we become a delight for others to be around instead of being a tedious fart.

Loving God, this is the day you have made; I rejoice in it and am glad that your steadfast love covers all things. Help me to connect every good thing with your gracious hand upon me so that I will not look and act like I was baptized in pickle juice.  To the glory of Jesus Christ, I pray.  Amen.

Psalm 51:1-12 – Facing Our Darkness

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Have mercy on me, O God,
    according to your steadfast love;
according to your abundant mercy
    blot out my transgressions.
Wash me thoroughly from my iniquity,
    and cleanse me from my sin.

For I know my transgressions,
    and my sin is ever before me.
Against you, you alone, have I sinned,
    and done what is evil in your sight,
so that you are justified in your sentence
    and blameless when you pass judgment.
Indeed, I was born guilty,
    a sinner when my mother conceived me.

You desire truth in the inward being;
    therefore teach me wisdom in my secret heart.
Purge me with hyssop, and I shall be clean;
    wash me, and I shall be whiter than snow.
Let me hear joy and gladness;
    let the bones that you have crushed rejoice.
Hide your face from my sins,
    and blot out all my iniquities.

Create in me a clean heart, O God,
    and put a new and right spirit within me.
Do not cast me away from your presence,
    and do not take your holy spirit from me.
Restore to me the joy of your salvation,
    and sustain in me a willing spirit. (NRSV)

David experienced a lot of hard things. Through it all, he held fast to walking with God. Eventually, David became king. He used his power and authority to do exactly what God likes – showing grace and kindness to those in need. Except in the case of Bathsheba, another man’s wife. He made one unwise decision, which led to a bad decision, and then to another and another – until the prophet Nathan came and called David on the carpet.

Whereas King David began his reign using his royal position to show kindness, he ended up acting like any other worldly king by giving orders and using his authority to get what he wanted. Just as David sent others to do his personal bidding, God finally sent Nathan for a divine intervention.

If we confess our sins, God will forgive us. We can trust God to do this. He always does what is right. He will make us clean from all the wrong things we have done.

1 John 1:9, ERV

Nathan wisely helped David see his sin for what it really was. Irresponsibility, adultery, and murder are serious matters. The mental and spiritual gymnastics people make to justify their poor decisions always ends up devaluing what is right and making sin less heinous than it really is.

Good news can only be properly understood considering the bad news.

Without seeing our true predicament of being held in the vice grip of sin and unable to move, we will go on wondering why nothing ever goes like we want. A person who is lost, and doesn’t know it, is in the worst of situations. Calamity is just around the corner.

Like a restaurant owner who fails to see the health violations all around him, the business is about to be shut down with him scratching his head or blaming others for his misfortune. Only when the owner comes to recognize and agree with established health standards will there be a turn around and a renewed existence for the establishment.

We must agree and comply with God about how bad things really are without sugar coating any of it.

Only then can best practices be put into place which help everyone to be safe, healthy, and happy. To King David’s credit, he saw his terrible decisions and actions for what they were and faced them squarely with a repentant heart and a renovated life.

Thus, we have today’s psalm, crafted by David as a response to his own egregious wandering from how God wanted him to reign as king. David’s sin was mercifully outdone by God’s grace. The main event to the psalm is not David’s wrongs but God’s forgiveness. Prayer is the mechanism which accesses divine pardon to even the most awful of transgressions.

The appropriate posture of the devout Christian is to pray.

Specifically, to confess our great and many sins, shortcomings, and moral failures. This might sound negative and a major downer. Yet, to not look evil square in the face and call it out for what it is, is at best denial, and at worst, allows a bitter seed of unforgiveness to gestate in the depths of your soul. 

I believe one of the best ways to confront the darkness within is by using the ancient prayer book, the Old Testament Psalms. Sometimes when we pray apart from considering the psalms, our prayers go along the lines of something like, “Change my situation so I can praise you, God.” Rather, the psalms guide us toward a shift in direction by praying:

“Change me, God, because I am the problem.”

I encourage you to pray Psalm 51 out loud, slowly, with a generous amount of emotional flavor – even, and especially, if you don’t feel like it. Pray it over more than once, and perhaps several times punctuated throughout the day today. In doing so, you will be joining the faithful across the world who today offer God a prayer of subversion against the blackness on this earth.

What places in your life allow you the freedom to confess your sins?  What places seem to keep you from confession? How might a regular practice of repentance help you beyond this season of Lent?

May almighty God, who has promised forgiveness of sins to all who turn in faith, pardon you and set you free from all your sins, strengthen you for right living, and keep you in eternal life, through Jesus Christ our Lord. Amen.

Psalm 107:1-16 – The Necessity of Telling Our Secrets

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O give thanks to the Lord, for he is good;
    for his steadfast love endures forever.
Let the redeemed of the Lord say so,
    those he redeemed from trouble
and gathered in from the lands,
    from the east and from the west,
    from the north and from the south.

Some wandered in desert wastes,
    finding no way to an inhabited town;
hungry and thirsty,
    their soul fainted within them.
Then they cried to the Lord in their trouble,
    and he delivered them from their distress;
he led them by a straight way,
    until they reached an inhabited town.
Let them thank the Lord for his steadfast love,
    for his wonderful works to humankind.
For he satisfies the thirsty,
    and the hungry he fills with good things.

Some sat in darkness and in gloom,
    prisoners in misery and in irons,
for they had rebelled against the words of God,
    and spurned the counsel of the Most High.
Their hearts were bowed down with hard labor;
    they fell down, with no one to help.
Then they cried to the Lord in their trouble,
    and he saved them from their distress;
he brought them out of darkness and gloom,
    and broke their bonds asunder.
Let them thank the Lord for his steadfast love,
    for his wonderful works to humankind.
For he shatters the doors of bronze,
    and cuts in two the bars of iron. (NRSV)

The psalmist calls upon others to give thanks to the good Lord who shows enduring love to people. The psalmist furthermore exhorts those who have been redeemed to say so, to declare God’s praises for delivering them from trouble. 

Whatever the circumstances and however difficult the experiences may have been, the believer is not to remain in silence but is to publicly thank God.

Speaking our spiritual stories to others is important for those who share them, and for those who listen, so that the community of the redeemed will be strengthened in their faith and emboldened to share with others. Far too many Christians are reticent to talk about what God has done or is doing in their lives. Shame, embarrassment, or a host of other reasons might prevent us from being vulnerable enough to let others in on God’s deep work within us. But the psalmist does not let us off the hook, even if we feel we are not articulate or are too afraid to speak.

We all likely have had the privilege of hearing another person share their heart and experience of hardship and God’s deliverance. It was uplifting, encouraging, and helpful. So, let’s not keep our stories to ourselves. Stories are meant to be told, not hidden. 

Bringing to light our faith journey is healing for all, as well as declaring the light of Jesus to the world.

Author Frederick Buechner wrote a book several years ago entitled, “Telling Secrets.” Buechner tells of his own experience of keeping some stories inside and never letting them see the light of day. One of those stories was growing up with an alcoholic father and all the other stories that went along with that singular story. It was only in finally telling the family secret of alcoholism that he discovered a better path forward to healing and blessing. He writes:

“What we hunger for perhaps more than anything else is to be known in our full humanness, and yet that is often just what we also fear more than anything else. It is important to tell at least from time to time the secret of who we truly and fully are because otherwise we run the risk of losing track of who we truly and fully are and little by little come to accept instead the highly edited version which we put forth in hope that the world will find it more acceptable than the real thing. It is important to tell our secrets, too, because it makes it easier for other people to tell us a secret or two of their own.”

“My story is important not because it is mine, God knows, but because if I tell it, the chances are you will recognize that, in many ways, it is also your story. It is precisely through these stories in all their particularity, as I have long believed and often said, that God makes himself known to each of us more powerfully and personally. If this is true, it means that to lose track of our stories is to be profoundly impoverished not only humanly but also spiritually.”

Shame is like a vampire. It lives in the shadows, thirsting for and feeding upon secrets.

But when our stories are told and see the light of day, the vampire of shame is destroyed by the bright rays of truth and vulnerability. We then become open to genuine relationships without propping up a false self to pose for others. We place ourselves in a position to receive and give love. In short, we can meaningfully connect with both God and others because we found our voice and told our story.

Great God of deliverance, I praise you that I have a story to tell of your grace and faithfulness. Help me to tell of your mercy in my life so that the name of Jesus will be exalted, and that your people might be built up in the faith.  Amen.

Psalm 107:1-3, 17-22 – The Steadfast Love of God

O give thanks to the Lord, for he is good;
    for his steadfast love endures forever.
Let the redeemed of the Lord say so,
    those he redeemed from trouble
and gathered in from the lands,
    from the east and from the west,
    from the north and from the south….

Some were sick through their sinful ways,
    and because of their iniquities endured affliction;
they loathed any kind of food,
    and they drew near to the gates of death.
Then they cried to the Lord in their trouble,
    and he saved them from their distress;
he sent out his word and healed them,
    and delivered them from destruction.
Let them thank the Lord for his steadfast love,
    for his wonderful works to humankind.
And let them offer thanksgiving sacrifices,
    and tell of his deeds with songs of joy. (NRSV)

I’ve always found it a bit curious that there are people who continually equate the God of the Old Testament as nothing but a vengeful and wrathful God, continually perturbed and upset, exasperated with us stupid little sinful people. Certainly, there are sections in Scripture dealing with God’s wrath and the divine action spurred from not being okay with injustice running amok on the earth. 

Everything God does comes from a place of love.

The Lord has never been okay with sin because it damages and destroys people who are meant for better things. Which is why, when people are in need and cry out to the Lord, God is there for them. 

Far more prevalent is the reality that the Old Testament is thickly populated with references to God’s “steadfast love.”  This is God’s covenant-keeping love. It is the kind of love that holds on and doesn’t let go. It’s the type of love that is tirelessly gracious, merciful, and kind. It is the love that has compassion on the needy and mercifully does something about their plight.

In today’s psalm, even when there were people sick and in distress because of their own doing, their own sin, and their own fault, God saved them from their mess. That, my friend, is precisely what God does – expertly delivers people with care and precision. 

So then, we truly need to get some robust theology to overwhelm and break those old nasty ideas about a fickle God who shakes his finger at us when we screw up and gives a big disappointed *sigh* over our dumb decisions. Just as the psalms steadily and persistently portray to us a God of abiding love, they also equally tell us of a God who is “slow to anger,” not going off the handle quickly. (Psalm 86:15, 103:8, 145:8)

Know deep in your soul that God shows steadfast love. 

God doesn’t tell us “I told you so” or “that’s what you get for sinning,” like some obnoxious and overzealous schoolgirl. Nope. God delivers and does it because of steadfast love. It flat out gives God pleasure to save and redeem wayward folk.

That’s why I believe people all over the world have learned to sing the praises of the God of the Bible. It’s why persons from every walk of life and every culture have found God as the great lover of humanity. Their overflowing response to such a loving God is singing, praising, thanking, and offering their lives to the great Lover of their souls.

If you or someone you know struggles with seeing God as capricious, indifferent, or angry, then I strongly urge a steady and daily diet of the psalms over the course of the next month. Call it an intervention of psalms. Reading just five psalms per day gets you through all one-hundred fifty of them in a month. More than that, pray the psalms. Allow them to give you a new perspective on the world, relationships, and self.

“God’s love is like when you sit in front of a fire in winter — you are just there in front of the fire. You don’t have to be smart or anything. The fire warms you.”

Desmond Tutu

This prolific reading of the psalms is not some new or weird thing. It has been around for an awfully long time. The daily recitation of the entire Book of Psalms was an early monastic custom, especially among the Desert Fathers of the 3rd and 4th centuries. By the time Saint Benedict came along with his Rule for monks (c.515 C.E.) many communities had settled on the weekly praying of the entire Psalter. As good old Benedict said, praying less than a full psalter a week betrays “extreme indolence and lack of devotion.”

That might seem over the top to modern readers, yet the big idea is that once the steadfast love of God from the psalms gets into your spiritual bloodstream, the praying and singing of the psalms becomes a delight. I can testify to that. Seems I cannot ever get enough of the psalms. Which really means I love the steadfast love of God!

The Psalms are, I believe, the fulcrum of the Holy Scriptures. They recite and reflect upon the historical acts of God in the Old Testament. They tell of the Lord’s continuing covenantal care for people. The Psalms express the full gamut of human emotion and spiritual devotion of the people of God. Reciting the Psalms aloud frequently puts us in good company with our spiritual ancestors in the faith.

So, what the heck are you waiting for? Go ahead. Read and recite today’s psalm over again and again. Let them do their gracious work in your spirit.

God of all that is good, your steadfast love has been shown to millions who find in you the desire of their hearts.  May I see your overflowing goodness, your steadfast love, and your infinite mercy operating in this broken world and in my needy heart; through your Son, my Savior, Jesus Christ, who with you and the Holy Spirit lives and reigns forever.  Amen.