Tag: spiritual health

Pain, Stress, and Chickens (Psalm 32)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment
A modern mosaic of a mother hen protecting her chicks—on the altar of Dominus Flevit Church on the Mount of Olives, Jerusalem

Oh, what joy for those
    whose disobedience is forgiven,
    whose sin is put out of sight!
Yes, what joy for those
    whose record the Lord has cleared of guilt,
    whose lives are lived in complete honesty!
When I refused to confess my sin,
    my body wasted away,
    and I groaned all day long.
Day and night your hand of discipline was heavy on me.
    My strength evaporated like water in the summer heat.

Finally, I confessed all my sins to you
    and stopped trying to hide my guilt.
I said to myself, “I will confess my rebellion to the Lord.”
    And you forgave me! All my guilt is gone.

Therefore, let all the godly pray to you while there is still time,
    that they may not drown in the floodwaters of judgment.
For you are my hiding place;
    you protect me from trouble.
    You surround me with songs of victory.

The Lord says, “I will guide you along the best pathway for your life.
    I will advise you and watch over you.
Do not be like a senseless horse or mule
    that needs a bit and bridle to keep it under control.”

Many sorrows come to the wicked,
    but unfailing love surrounds those who trust the Lord.
So rejoice in the Lord and be glad, all you who obey him!
    Shout for joy, all you whose hearts are pure! (New Living Translation)

The body knows the truth of what is happening in the spirit. Our physical selves carry the weight of our mental thoughts and emotional feelings.

Our bodies have their way of making sounds of protest and pain if our spirits are silent. For example, physical weariness and tiredness can be a lighthouse, alerting us to pay attention to our inner suffering.

In other words, stated positively, pain and stress are a gift.

“I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.”

James Baldwin

What is stress?

Stress is any type of change that causes physical, emotional, mental, or spiritual strain. Stress is a normal reaction to everyday pressures. However, stress can become unhealthy when it upsets our daily functioning and ability to live well. Stress itself is neither good nor bad. The issue is the appropriate amount of tension we need to live a healthy life.

Where do you typically carry stress in your body?

Whenever we are under a great deal of stress – and are having difficulty either recognizing it or managing it – the body gives us clues about how to pay attention to that stress. Our mental, emotional, relational, and spiritual issues usually show up in the body as physical problems.

Why do individuals handle stress differently?

The combination of past trauma, abuse, and neglect within families and communities is unique to the individual – as well as variations in personality traits and inherited genetics.  In other words, how we deal with stress is a result of both nature and nurture.

What are some common connections between stress and the body?

  • Shoulders: Feeling overwhelmed through carrying the weight of the world’s problems.
  • Gut (stomach and intestines): Feeling anxious for not letting go of a problem.
  • Vomiting or diarrhea: Feeling emotionally sick about a situation and wanting to be rid of it once and for all.
  • Hemorrhoids or constipation: Straining or working very hard to make something happen in your life and it doesn’t come to pass.
  • Headache: Feeling afraid through overthinking that something bad will happen.
  • Chest/heart: Feeling angry or sad through either trauma or secondary trauma.
  • Lungs: Feeling suffocated, like you cannot breathe, because of difficult circumstances, e.g. asthma
  • Spine/knees/hips: Feeling discouraged and wanting to give up because you cannot take one more step.
  •  

How can I deal with my stress in a healthy way?

  1. Let go. Ask for help. Talk to God, as well as a friend, faith leader, or other about why you are stressed.
  2. Reach out. Connect with family members. Get involved in a faith community. Volunteer in an organization you care about.
  3. Eat well. Make healthy choices about food. Find someone or a group of people who share your nutrition goals.
  4. Meditate. Focus on the present moment because there is only now. Read Scripture. Pray.
  5. Walk. Take daily strolls through nature. Walk the dog. Walk with a friend. Walk with the Lord.
  6. Read. Read or listen to a good book. Do it with a cup of coffee or tea.

“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”

Andrew Bernstein

The psalmist went on to release his silence and give voice to his spiritual stress and emotional pain, thus finding relief.

Who is the stress reliever?

God. The Lord is akin to a mother hen who protects her chicks.

My youngest daughter once had a pet chicken named “Gina” (I have no idea why she named the chicken this). Gina would lay an egg or two and keep them warm and nestled underneath herself. Indeed, the eggs were in a special hiding place, protected from outside forces.

My daughter also sang to Gina (which helped her to lay more eggs) and made sure she had plenty of space to find grubs, worms, shrews, and other delectables from the ground. Gina wasn’t the only pet chicken; there were others, too. Chickens are very social and require other chickens to be happy; a solitary hen is likely to not lay any eggs, at all.

Whenever we are “chicken” and run about with anxiety and fear, God gathers us together with other believers, protects us from trouble, surrounds us with songs of deliverance, and makes sure we have everything we need for life and godliness in this present age.

The Lord will take care of us – no matter the situation, the stress, or the pain it produces.

Blessed heavenly Father and Mother Hen, your Divine presence, power, provision, and protection gives us grace and truth. May this season of Lent – a time of repentance and faith – bring us the blessing of your forgiveness and the joy of salvation, through Jesus Christ our Lord. Amen.

The Fall of Humanity (Genesis 2:15-17, 3:1-7)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

The Lord God took the man and put him in the Garden of Eden to work it and take care of it. And the Lord God commanded the man, “You are free to eat from any tree in the garden; but you must not eat from the tree of the knowledge of good and evil, for when you eat from it you will certainly die….”

Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?”

The woman said to the serpent, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’”

“You will not certainly die,” the serpent said to the woman. “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”

When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves. (New International Version)

Lent is a 40-day season of preparation and repentance for Christians anticipating Good Friday’s cross of Christ and the victory over sin in Easter’s celebration of Christ’s resurrection. To understand why there is a need for repentance, let’s turn to where disobedience, shame, and guilt first entered the world.

Ever since humanity’s fall into sin, our human nature tends to look at the one thing we can’t do, instead of seeing all the range of possibilities that we can do.  The serpent (the devil) was successful in getting Adam and Eve to focus on that one tree they needed to avoid. In our fallen condition, just tell us what we can’t do and we’ll probably be sure to do it – rather than enjoy all the vast prospects we presently have and can actually do with God. 

What’s more, the devil subtly planted a terrible and untruthful idea in the heads of Adam and Eve – that God was somehow holding out on them and was not providing everything they really needed and wanted in life.

Sin may look attractive, and even initially taste good. Yet, disobedience has an awful aftertaste and damages our insides. Indeed, sin always over-promises and under-delivers.

Perhaps the greatest and deepest effect of sin is the shame of disobedience which causes us to hide from God, one another, and even ourselves. All this hiding causes spiritual blindness. We end up sleepwalking through hell, unaware of our awful spiritual plight. 

Because of this reality, we need deliverance; we need a Savior to intervene and save us from our ignorance and guilt. As mere dust, we need God’s Spirit to breathe new life into us so that we may again enjoy the Lord in Paradise.

Our fallen spiritual condition does not want to acknowledge our need for the sheer grace of God. Sewing some fig leaves together is symbolic of Adam and Eve’s new independence from God; from now on, they’re going to operate on their own.  The introduction of sin into the world causes people to look for ways to cope and deal with life apart from God.

We want to return to Paradise. We don’t want to hurt and struggle and be overburdened anymore. So, we devise all kinds of ideas and ways of doing that. And the Paradise we seek always seems to be “out there” somewhere, just out of our reach. 

In our fallen condition, we are plagued with the “if only” syndrome:

If only I had _____ (fill-in the blank) then I would be happy and be in Paradise.

If only I could meet the right person, then that special someone could meet my needs and complete me.

If only the people in my life were better, then everything would be okay and I could enjoy Paradise.

If only I had more money, a bigger house, another car, more power and influence.

If only other people would stop being jerks, care more, serve more, love more. If only my family would listen to me.

If only I could have my way, then there would surely be a restoration to Paradise.

The point to all the “if only” is that it twists us all up into believing that I’m either unlovable or that everyone else is the problem. If they would just change, then the world would be a better place. Or if only I was better, then I wouldn’t have so many problems.

The truth, however, is that we already have what we are so desperately looking for. And since we are unaware that God is with us, and wants to provide for us, we sew fig leaves together and look love in all the wrong places.

No man or woman is going to complete you because no person can fix what is broken in your heart. If you had your ideal relationship, perfect family, and dream job, you would still be empty. Why? Because you and I need a Savior to deliver us from our sin.

We all need deliverance from our disordered loves and misguided attempts to find Paradise in this life apart from God. The temptation after The Fall is to try and manufacture happiness outside of God through perfect relationships and ideal circumstances. 

What to do? Repent. Turn from the shame and guilt of disobedience and deal with the brokenness in our own lives. And that is what the season of Lent is all about.

Without God there are hidden feelings of mistrust, alienation, conditional love, selfishness, greed, and injustice. But with God there is forgiveness, grace, and unconditional love – the very kind of love that we need.

In this season of Lent, we must repent of our hiding and wishing for everything and everyone else to be different without any cost to myself. 

What do you need to repent of in this season? 

Who are the people that you look to do for you what only God can do? 

Have you forsaken your first love of Jesus Christ? 

How is the state of your relationship with God? Has it been stale, dull, and lacking passion, desire, and energy?  Has distance replaced intimacy between you and God? 

Do you avoid the spiritual disciplines of bible reading and prayer because you believe something else will satisfy the real needs of your heart? 

Are you keeping up appearances and hiding, while on the inside you have doubt, depression, and despair that things will never change? 

The prayers of this season are to be prayers of repentance:

Merciful God, we confess that we have hungered after things which do not satisfy.  We have doubted your ability to provide for us. Forgive our lack of faith. Restore in us such trust and love that we may again walk with you in Paradise. 

Loving God, we admit that we’ve given ground to Satan by believing his deception that we can find ultimate happiness in things other than you. So, in the name of the Lord Jesus Christ, we resist all of the devil’s strategies to hold us in spiritual blindness and darkness. 

Blessed Holy Spirit, we invite you to bring the fullness of your power to convict us and lead us into faith in Jesus. We humbly ask that you bring all the power of Christ’s crucifixion and resurrection directly against all forces of darkness seeking to destroy us. Set us free from all that blinds us and keeps us in bondage. 

Grant us, O God, the grace to be faithful and persistent in our walk with you.  Amen.

I Will Give You Rest (Exodus 33:7-23)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

Now Moses used to take a tent and pitch it outside the camp some distance away, calling it the “tent of meeting.” Anyone inquiring of the Lord would go to the tent of meeting outside the camp. And whenever Moses went out to the tent, all the people rose and stood at the entrances to their tents, watching Moses until he entered the tent. As Moses went into the tent, the pillar of cloud would come down and stay at the entrance, while the Lord spoke with Moses. Whenever the people saw the pillar of cloud standing at the entrance to the tent, they all stood and worshiped, each at the entrance to their tent. The Lord would speak to Moses face to face, as one speaks to a friend. Then Moses would return to the camp, but his young aide Joshua son of Nun did not leave the tent.

Moses said to the Lord, “You have been telling me, ‘Lead these people,’ but you have not let me know whom you will send with me. You have said, ‘I know you by name and you have found favor with me.’ If you are pleased with me, teach me your ways so I may know you and continue to find favor with you. Remember that this nation is your people.”

The Lord replied, “My Presence will go with you, and I will give you rest.”

Then Moses said to him, “If your Presence does not go with us, do not send us up from here. How will anyone know that you are pleased with me and with your people unless you go with us? What else will distinguish me and your people from all the other people on the face of the earth?”

And the Lord said to Moses, “I will do the very thing you have asked, because I am pleased with you and I know you by name.”

Then Moses said, “Now show me your glory.”

And the Lord said, “I will cause all my goodness to pass in front of you, and I will proclaim my name, the Lord, in your presence. I will have mercy on whom I will have mercy, and I will have compassion on whom I will have compassion. But” he said, “you cannot see my face, for no one may see me and live.”

Then the Lord said, “There is a place near me where you may stand on a rock. When my glory passes by, I will put you in a cleft in the rock and cover you with my hand until I have passed by. Then I will remove my hand and you will see my back; but my face must not be seen.” (New International Version)

Moses was perhaps the most humble person who ever lived on the earth (Numbers 12:3), which is why he and God had such an intimate friendship together. But Moses was also a workaholic who tended to carry the world on his shoulders. (Exodus 18:1-27)

Good old Moses, bless his heavy heart, kept finding himself in over his head with all sorts of people problems and conflicts. And so, Moses almost seems perpetually stressed. It reminds me of an old episode of the original “Bob Newhart Show” in which Bob, a psychologist, becomes exasperated and blurts out, “Why do these people always have to come to me with their stupid problems!”

The Lord, infinitely patient with people, simply let Moses know that all he really needed was the divine presence, to rest fully in God being with him.

This is precisely what we all need to be reminded of almost every day. God is with us. The Lord’s presence is continually alongside us. And sometimes, we must get away from it all for a while, so that we can rest and gain some fresh perspective on life and who’s really in charge of everything.

Consider just a few of the many verses in Holy Scripture which reinforce God’s call to rest:

Observe the day of rest as a holy day. This is what the Lord your God has commanded you. (Deuteronomy 5:12, GW)

Only in God do I find rest;
    my salvation comes from him.
Only God is my rock and my salvation—
    my stronghold!—I won’t be shaken anymore. (Psalm 62:1-2, CEB)

The promise to enter the place of rest is still good, and we must take care that none of you miss out. (Hebrews 4:1, CEV)

Jesus said, “Come to me, all of you who are tired from carrying heavy loads, and I will give you rest.” (Matthew 11:28, GNT)

Scriptural rest is neither discretionary nor a luxury; a biblical sabbath rest is a vital necessity. It’s both lovingly encouraged and divinely commanded. 

And it is not simply a vacation in which we fill up our time with sightseeing and/or doing a lot of activities so that we end up needing a vacation from our vacation. Instead, the invitation to rest is initiated, given, and ordained by God. 

One morning I set aside a four-hour block to get away, rest, and pray. I’ll be honest that I came into it with a personal agenda of what I wanted God to do. I had my list of prayer items and my thoughts of how I believed God should work. Silly me.

It did not take long into my forceful striving toward God, that I was on a misguided adventure in missing the point. Somehow, in my desire to see all kinds of prayer requests answered, I lost sight of God’s presence and resting in it, enjoying it.

In our daily work-a-day world we poke and prod, we push, cajole, and finagle to move forward and get our way on all kinds of things. To separate ourselves from our typical routine takes something of a withdrawal, and it isn’t easy. This is likely why so many folks are tired, cranky, and negative – because they find all kinds of reasons to not rest.

Compulsions for performance and perfection are bandits, stealing our rest. We want to do everything right – to pray right, talk right, be right and live right – instead of coming to God like a little child. To rest means to relinquish all our plans and agendas to God for a time and connect to the reality of God’s presence.

Spiritual and biblical rest only “works” when we realize we don’t have it all together – that we are helpless and need to pull away and experience God’s glory. 

Maybe this old fallen world continues in its many dysfunctions because God’s people have not yet learned the necessity of faithful rest and trusting in the very presence of God, who is full of glory, now and forevermore. Amen.

Spiritual Dementia (Deuteronomy 30:1-9)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year ALeave a comment

Now, once all these things happen to you, the blessing and the curse that I’m setting before you, you must call them to mind as you sit among the various nations where the Lord your God has driven you; and you must return to the Lord your God, obeying his voice, in line with all that I’m commanding you right now—you and your children—with all your mind and with all your being. 

Then the Lord your God will restore you as you were before and will have compassion on you, gathering you up from all the peoples where the Lord your God scattered you. Even if he has driven you to the far end of heaven, the Lord your God will gather you up from there; he will take you back from there. 

The Lord your God will bring you home to the land that your ancestors possessed; you will possess it again. And he will do good things for you and multiply you—making you more numerous even than your ancestors!

Then the Lord your God will circumcise your hearts and the hearts of your descendants so that you love the Lord your God with all your mind and with all your being in order that you may live. 

The Lord your God will put all these curses on your enemies and on those who hate you and chase you. But you will change and obey the Lord’s voice and do all his commandments that I’m commanding you right now. 

The Lord your God will help you succeed in everything you do—in your own fertility, your livestock’s offspring, and your land’s produce—everything will be great! Because the Lord will once again enjoy doing good things for you just as he enjoyed doing them for your ancestors. (Common English Bible)

The mind is a vast, glorious, and (un)explored territory. Although there is much we know about it, there’s even more we don’t know about the human mind.

The mind can be both a blessing and a curse. Anyone with depression, anxiety, or other mental disorders and diseases can tell you that, especially family members who have loved ones with dementia.

Dementia is a general term for a decline in mental ability severe enough to interfere with daily life. Professionally, I visit patients with dementia nearly every day. Personally, I watched my own mother’s faculties slowly erode and decline in the last few years of her life. In her final months, my Mom rarely remembered my name, only knew me once in a while, and never recalled the conversation we had thirty seconds ago. It was difficult to watch, this woman who once cared for me, needing to be cared for.

The biblical book of Deuteronomy is the retelling of Israel’s story as they were about to enter the Promised Land. It’s a book completely dedicated to memory care. If the people were to forget who they are, they would not know what they’re supposed to be doing. The Israelites strayed from the blessings into the curses of God’s covenant life because their collective mind slowly slipped into spiritual dementia.

The mind’s need to remember is not a new issue; it’s endemic to the human condition. The constant refrain of the author of Deuteronomy is to recall and to remember where the people came from, where they are going, and why. 

Moses reiterated the covenant and the law for the people before they entered the land. It was a fresh re-hashing, nothing really new, of what God had already communicated to them. God’s people were to remember that they were once slaves in Egypt and that God had delivered to be a people for his name. They were not to forget that they had provoked the Lord in the desert – with the result of an entire generation of people being lost because they had neglected and forgotten what God told them.

Memory issues continue into the Gospels. Jesus miraculously fed a great crowd of people not once, but twice. The second time, he called his disciples to remember what had happened the first time in order to understand the second. 

In the New Testament Epistles, Paul kept reminding the Jews in the churches that they should remember the ancient covenant, and called the Gentiles to remember that they were once estranged from that very same covenant. Both Jew and Gentile together needed to collectively remember the death of Christ that united them into a new covenant community. Like them, we are to “Remember Jesus Christ, raised from the dead, descended from David.” (2 Timothy 2:8)

Like the ancient Israelites, Christians are to remember who they are and what they are about: blood-bought people of God, belonging to Christ, and given a mission to make disciples and participate with God in the redemption of all creation through remembering the poor, seeking justice, and being peacemakers in the church and the world. 

Think about where you have fallen from, and then turn back and do as you did at first. (Revelation 2:5, CEV)

There’s a difference between the disease of dementia and the church’s spiritual dementia. Folks inflicted with dementia will not recover but only worsen, whereas the church can recover its collective memory by listening again to the ancient Word of God and being constantly refreshed with the promises and covenant of God.

  • Why do you and the church exist? 
  • How do God’s words inform and influence your identity? 
  • Does the mission and practice of your church intentionally remember the risen and ascended Christ? 
  • Are disciples being formed around collective remembering of God’s covenant and promises? 
  • Are ministries, spiritual practices, and policies being established based on Christ and his commission, or on something else? 

Let’s continually work through answers to those questions so that we are not cursed but blessed, and continually built up in the faith.

May the Lord bless you and keep you.
May the Lord show you his kindness
    and have mercy on you.
May the Lord watch over you
    and give you peace. Amen.