Tag: psalms

Psalm 71:1-14 – Tuesday of Holy Week

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

O Lord, I have come to you for protection;
    don’t let me be disgraced.
Save me and rescue me,
    for you do what is right.
Turn your ear to listen to me,
    and set me free.
Be my rock of safety
    where I can always hide.
Give the order to save me,
    for you are my rock and my fortress.
My God, rescue me from the power of the wicked,
    from the clutches of cruel oppressors.
O Lord, you alone are my hope.
    I’ve trusted you, O Lord, from childhood.
Yes, you have been with me from birth;
    from my mother’s womb you have cared for me.
    No wonder I am always praising you!

My life is an example to many,
    because you have been my strength and protection.
That is why I can never stop praising you;
    I declare your glory all day long.
And now, in my old age, don’t set me aside.
    Don’t abandon me when my strength is failing.
For my enemies are whispering against me.
    They are plotting together to kill me.
They say, “God has abandoned him.
    Let’s go and get him,
    for no one will help him now.”

O God don’t stay away.
    My God, please hurry to help me.
Bring disgrace and destruction on my accusers.
    Humiliate and shame those who want to harm me.
But I will keep on hoping for your help;
    I will praise you more and more. (NLT)

Today’s psalm is a lament. It is included in Holy Week because the Christian can imagine Jesus saying these very words in the last days of his earthly life and ministry.

Lament is both important and necessary. Without lament our grief comes out sideways, inevitably harming others with our snarky vitriol. Lament gives expression to our deep grief. It enables us to come to grips with what has happened or is happening to us and within us.

  • A lament is an expression of personal grief to any significant change or loss; it is the normal emotional, spiritual, physical, and relational reaction to that loss.
  • Lamenting is an intentional process of letting go of relationships and dreams and living into a new identity after the loss or change.
  • Expressing grief through lament is personal; there is no one-size-fits-all.

Psalms of lament have a typical structure to them, including:

  • Addressing God: Crying out for help. Some psalms of lament expand to include a statement of praise or a recollection of God’s intervention in the past. (Psalm 71:1-3)
  • Complaint: Telling God (said with some flavor!) about our problem or experience through a range and depth of emotional, relational, and spiritual reactions to the change or loss. (Psalm 71:4)
  • Confession of Trust: Remaining confident in God despite the circumstances. Beginning to see problems differently. (Psalm 71:5-8)
  • Petition: Proclaiming confidence in God. Appealing to God for deliverance and intervention. Keep in mind that petitioning is not bargaining with God or a refusal to accept loss. Rather, it is a legitimate seeking of help. (Psalm 71:9-13)
  • Words of Assurance: Expressing certainty that the petition will be heard by God. (Psalm 71:14a)
  • Vow of Praise: Vowing to testify in the future to what God will do with praise. (Psalm 71:14b-24)

I urge you to do the following spiritual practice this Holy Week – set aside some time and craft your own psalm of lament. Choose an event from your past which created grief for you. It can be recent or from years ago. Using the structure of lament psalms, thoughtfully write out each element as I have outlined it. Then, read it aloud to God. Perhaps even take another step by reading your lament aloud to a trusted family member, friend, or Pastor.

Our grief needs the outlet of lament. Grief which is not expressed only sits in the soul and eventually, over time, can easily become putrid and rancid, poisoning our spirit, and compromising our faith. Sharing your story through lament is biblical, practical, and I will insist, necessary. Let me know how it goes…

Psalm 36:5-11 – Monday of Holy Week

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment
Crucifixion by Graham Sutherland, 1947

Your steadfast love, O Lord, extends to the heavens,
    your faithfulness to the clouds.
Your righteousness is like the mighty mountains,
    your judgments are like the great deep;
    you save humans and animals alike, O Lord.

How precious is your steadfast love, O God!
    All people may take refuge in the shadow of your wings.
They feast on the abundance of your house,
    and you give them drink from the river of your delights.
For with you is the fountain of life;
    in your light we see light.

O continue your steadfast love to those who know you,
    and your salvation to the upright of heart!
Do not let the foot of the arrogant tread on me,
    or the hand of the wicked drive me away. (NRSV)

We have a Holy Week because of love. There is a journey along the Via Dolorosa (traveling through a place in route to a destination) because of God’s steadfast love.

Love suffers. Every parent knows this. Because of a parent’s committed and faithful love toward a child, they feel not only the joys but also the sorrows and pain of their children. I can say that this feeling does not go away, even with adult children. And it is compounded with grandchildren. Just as our love is big enough to hold multiple children and grandchildren, so our capacity for experiencing deep emotion for their welfare is equally large.

Holy Week reminds us that God’s committed parental love suffers. It is because of God’s immense and steadfast love that there was a road to the cross and a tortured death for Jesus. The cost of our salvation involved a very bloody affair. Deliverance came at the price of horrible violence. Jesus Christ lived and died for us, because of love. He suffered much because he loved much.

God’s people, walking in the way of love, quickly discover that it is simultaneously walking in the way of suffering. From Old Testament times through the New Testament and into the present day, the faithful have always experienced suffering as a central part of their piety and devotion in showing steadfast love. 

The medieval mystics of the Church understood well the connection between suffering and love. They could not imagine a Christian life without hardship, difficulty, and persecution. Thomas à Kempis, a sort of pastor to pastors, wrote in the fifteenth century these words:

“Sometimes it is to our advantage to endure misfortunes and adversities, for they make us enter into our inner selves and acknowledge that we are in a place of exile and that we ought not to rely on anything in this world. And sometimes it is good for us to suffer contradictions and know that there are those who think ill and badly of us, even though we do our best and act with every good intention…. When men ridicule and belittle us, we should turn to God, who sees our innermost thoughts, and seek His judgment…. It is when a man of good will is distressed, or tempted, or afflicted with evil that he best understands the overwhelming need he has for God, without whom he can do nothing…. It is in such times of trial that he realizes that perfect security and full peace are not to be found in this world.”

And yet, it is because of love that suffering is transformed and endured as something wholly other than sheer pain or hurt. Thomas à Kempis went on to say:

“Love is a mighty power, a great and complete good; Love alone lightens every burden and makes the rough places smooth. It bears every hardship as though it were nothing and renders all bitterness sweet and acceptable. The love of Jesus is noble and inspires us to great deeds; it moves us always to desire perfection. Love aspires to high things and is held back by nothing base. Love longs to be free, a stranger to every worldly desire, lest its inner vision become dimmed, and lest worldly self-interest hinder it, or ill-fortune cast it down…. Love knows no limits, but ardently transcends all bounds. Love feels no burden, takes no account of toil, attempts things beyond its strength; love sees nothing as impossible, for it feels able to achieve all things. Love therefore does great things; it is strange and effective; while he who lacks love faints and fails.”

Holy Week’s message is certainly one of suffering love. Jesus went to the greatest lengths possible to give Divine steadfast love to humanity. So, let us not run away from the cross, but journey with Jesus to Golgotha, embracing the love of God for us. In so doing, we will find the inner resources needed to love the world, even in all its unloveliness.

Grant, we pray, almighty God, that, though in our weakness we fail, we may be revived through the Passion of your Only Begotten Son, who lives and reigns with you in the unity of the Holy Spirit, one God, now and forever.

Psalm 118:1-2, 19-29 – Gratitude Changes Us

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

O give thanks to the Lord, for he is good;
    his steadfast love endures forever!

Let Israel say,
    “His steadfast love endures forever….”

Open to me the gates of righteousness,
    that I may enter through them
    and give thanks to the Lord.

This is the gate of the Lord;
    the righteous shall enter through it.

I thank you that you have answered me
    and have become my salvation.
The stone that the builders rejected
    has become the chief cornerstone.
This is the Lord’s doing;
    it is marvelous in our eyes.
This is the day that the Lord has made;
    let us rejoice and be glad in it.
Save us, we beseech you, O Lord!
    O Lord, we beseech you, give us success!

Blessed is the one who comes in the name of the Lord.
    We bless you from the house of the Lord.
The Lord is God,
    and he has given us light.
Bind the festal procession with branches,
    up to the horns of the altar.

You are my God, and I will give thanks to you;
    you are my God, I will extol you.

O give thanks to the Lord, for he is good,
    for his steadfast love endures forever. (NRSV)

Show me a spiritual sourpuss, and I’ll show you a person who lives without daily gratitude toward God and others. But show me a gracious person who liberally gives thanks, and I will show you a person profoundly in touch with God’s steadfast love.

The psalmist chose to give thanks for God’s goodness and faithful love. I wonder how much different each day would be if we began it with the psalmist’s great call to worship: “This is the day the Lord has made; let us rejoice and be glad in it.” 

There is a misguided notion that only certain people have the attitude of gratitude – that some folks are just naturally ornery, and some are just born happy. But the truth is that gratitude and giving thanks is a practice which needs to be carefully cultivated. As it grows and develops, gratitude bears the fruit of joy. 

Thankfulness is a daily decision of faith to have the kind of attitude which pleases God and blesses others.

We now know so much more about the human brain. Research has discovered that the brain is made up of an estimated 100 billion neurons making a total of 100 trillion neural connections. That’s a lot of neural power! Most of those neural pathways are good and healthy. For example, I didn’t have to think about how to tie my shoes this morning because I have a well-developed neural pathway that automatically makes the connection to do it.

However, some of those neural pathways are not good, even unhealthy. There might be connections in our heads which lead to substance abuse when under stress, or to violently lash out when afraid or hurt, or things like plain old procrastination. If you have ever had the experience of telling yourself that you’re not going to respond a particular way, then end up doing it anyway, it is likely you have a well-worn neural pathway which connects certain events to a set of focused actions.

What this all means is that willpower won’t do the trick in changing behavior. That’s because our brains don’t work that way. The good news is that all those neural connections and pathways, like ruts in a gravel road, can fade away and new ones can be developed. Scientists call this “neural plasticity.”

There are practices which can help unhealthy neural connections go away and create new healthy pathways.

One of those practices is gratitude. Giving thanks changes our brain chemistry! Yet, it doesn’t happen overnight. But if we identify three persons or possessions which we are grateful for and say them out loud at least three times a day over the next three months, then we have developed a new neural pathway in our brain.

So, in the future, when we face a stressful event – whereas in the past we might deal with it in an unhealthy way – now our brains reflexively go to a different place and see the situation in a different way than before. And we choose different actions and behaviors.

Readers of this blog know that I continually encourage reading the psalms out loud as prayers to God. If we make this a practice, it will not only change our brains – it will create new spiritual pathways in our souls which fortify us for those times in life when things are tough and hard.

Spiritual practices have a purpose. And when we use those disciplines, we end up developing connections with the Lord which support us and sustain us for a lifetime – not to mention that we become a delight for others to be around instead of being a tedious fart.

Loving God, this is the day you have made; I rejoice in it and am glad that your steadfast love covers all things. Help me to connect every good thing with your gracious hand upon me so that I will not look and act like I was baptized in pickle juice.  To the glory of Jesus Christ, I pray.  Amen.

Psalm 119:9-16 – How Can a Young Person Live a Pure Life?

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment

How can a young person live a pure life?
    By obeying your word.
I try with all my heart to serve you.
    Help me obey your commands.
I study your teachings very carefully
    so that I will not sin against you.
Lord, you are worthy of praise!
    Teach me your laws.
I will repeat the laws we have heard from you.
I enjoy following your rules
    as much as others enjoy great riches.
I will study your instructions.
    I will give thought to your way of life.
I enjoy your laws.
    I will not forget your word. (ERV)

Pornography is a multi-billion-dollar a year industry and is steadily growing. The younger generation is particularly susceptible in this internet age of easy access and multiple porn websites.

  • 35% of all internet downloads worldwide are related to pornography.
  • Teen-aged boys are the largest consumers of pornographic internet sites. 

The following percentages of children report having seen pornography in some way:

  • 50% of 11-13-year-olds
  • 65% of 14-15-year-olds
  • 78% of 16-17-year-olds
  • 75% of parents believe their children have not seen pornography online.
  • 53% of the children said that they had seen pornography online.

Into this terrible muck of impurity an impropriety enters the biblical psalmist with his ancient, yet truly relevant question for us today: How can a young person live a pure life? 

The answer the psalmist gives is this: By guarding the heart through obedience to God’s Holy Word. The psalmist himself stored up the commands and teachings of Scripture in his heart so that he might not sin against God.

A solid tried-and-true activity parents can do for themselves (the statistics for adult use of porn are staggering) and for their kids in this area of purity is for the entire family to do some old school Bible memorization. Yes, I mean getting down to rote memory work. 

This is to be neither a legalistic practice nor some fetish that will keep evil away. Instead, memorizing verses and large sections of the Bible provides a solid foundation from which to construct of base of operations for the work of meditation. When temptation occurs, there will be something to stand upon in the heat of the moment.

Today’s lesson from Psalm 119 is a great place to begin. Expand to memorize the entire psalm, all 176 verses of it. When faced with the decision of viewing pornography or not, it would be wise to dedicate the time to memorizing Scripture so that there will be a delight in God’s statutes rather than a depressed guilt over another fall into impure thoughts and/or actions.

Now, I can feel the pushback from some folks. You might not have memorized anything your entire life, or so you think. One of the reasons many people can freely quote lines from movies is that they have watched their favorites repeatedly. Ah, so we are on to something, right!?

I have been reading the Holy Bible for over forty years, every day. I have large chunks of Scripture memorized – mostly because of all that reading. So far in my life I’ve read the entire Old Testament around 100 times and the New Testament about 300 times – not because I ever had the goal of doing all that reading but because I need God’s Word.

What’s more, I take the further step of spending some time in reflection and ongoing meditation on Scripture, especially at night before retiring. This might seem over the top to some. However, the reading and reflection of Scripture is about a 30-minute venture for me on most days. The goal is engrafting the message of the Bible into the heart and life. Memorization is simply the means of helping that to happen.

There are some memorization tips I use and have picked up along the way to aid in pressing Scripture firmly into my soul:

  • Sleep on it. Studies show that our brains process and store information while we sleep. Try to review some Scripture just before you go to sleep—even if it’s only for a few minutes—and see if it helps embed the information in your memory.
  • Repeat it. There is no substitute for consistent and repetitive reading or listening to Scripture being read to you. This one practice alone has been key to my own ability to memorize. 
  • Write it out. Writing helps deeply encode biblical truth we’re trying to learn because there is a direct connection between our hand and our brain. To increase recall, speak the Scripture out loud and visualize the concepts as well.
  • Sing it. Singing is what got my middle daughter through school. Songs or jingles use your brain’s right hemisphere, helping us to remember. There are already plenty of songs out there for all kinds of biblical passages. And, of course, you can always try making your own music.
  • Sense it. Use as many of the five senses as possible. Our senses enable us to use more parts of our brains and retain information better. For example, when I read Scripture, I use a physical Bible to hold and often use a pointer when reading (touch); have a cross in front of me (sight); read out loud, sometimes with worship music in the background (hearing); light a candle (smell); and, I always have a cup of coffee to sip while reading! (taste)

The biblical psalms are meant to be prayed. So, using them for that purpose has the effect of shaping our prayers and desires in a good direction, as well as helping us to live into the commands of God to “repeat the laws I have heard from you.” In a world of spiritual impurity, emotional assault, and mental adultery, we need the purifying work of God’s Word to wash our souls clean.

May it be so, to the glory of God.

Merciful God, thank you for providing your Word to me so that I might read it, use it, memorize it, meditate upon it, and engraft it into my soul.  Fortify my spirit against the demons of impurity by the power of your Holy Spirit, to the glory of Jesus Christ.  Amen.