Answer me when I cry out, my righteous God!
Set me free from my troubles!
Have mercy on me!
Listen to my prayer!
How long, you people,
will my reputation be insulted?
How long will you continue
to love what is worthless
and go after lies?
Know this: the Lord takes
personal care of the faithful.
The Lord will hear me
when I cry out to him.
So be afraid, and don’t sin!
Think hard about it in your bed
and weep over it!
Bring righteous offerings,
and trust the Lord!
Many people say,
“We can’t find goodness anywhere.
The light of your face has left us, Lord!”
But you have filled my heart with more joy
than when their wheat and wine are everywhere!
I will lie down and fall asleep in peace
because you alone, Lord, let me live in safety. (Common English Bible)
The psalmist, David, was a man after God’s own heart. But that did not mean that he was inoculated from trouble and hardship.
David had a lot of adversity and much difficulty throughout his life. So, it only made sense to him to cry out to the Lord for deliverance and help. God had helped David in the past, and David was confident that the Lord would help him yet again.
We all find ourselves in a tight spot, between a rock and hard place, at times. It’s what we do when we are in that position that is critical. David had a history of looking to God, seeking God’s grace, and soliciting answers to prayer.
David, the psalmist, was a real victim of slander and lies. More than once in his life, he had people out to get him, to actually take his life. Whatever your understanding of stress is, it doesn’t get much more stressful than someone hunting you down like an animal to literally kill you. I’m sure that many times David wondered how long this surreal madness was going to go on.
Whenever we are especially stressed, it can be hard to even breathe. If we aren’t mindful of ourselves, we will take lots of short staccato breaths that only feed anxious signals to the brain. It leaves us in a perpetual state of hypervigilance, almost unable to pray and have thoughts of God.
But we absolutely need to take deep breaths and trust in God’s sustaining presence. We’ll never get to sleep, nor stay at rest, without a sense of the divine presence.
Insomnia happens for a lot of reasons. Many people have diagnosed sleep disorders that are very real medical conditions. Others can’t get a good night’s rest because of poor sleep hygiene by not planning for adequate sleep, drinking too much caffeine during the day, inattention to a healthy diet, or a host of other habits. Some have issues of chronic pain which can make it difficult to sleep well.
And then there are yet others who suffer from racing thoughts, anxiety, and depression. The stress of their waking life is so significant that several hours of deep sleep seems only like some pipe dream. It’s impossible to sleep when the weight of the day is pressing on you. Finding a sense of calm before bed isn’t easy—especially when you can’t unplug from the demands of your day.
I am wondering if many of us will even allow ourselves to unplug and establish some quiet wind-down time. Reading a real book – not one on a backlit tablet device – or talking with a friend or family member are simple ways of easing our anxiety and letting rest come.
The psalmist, David, had a regular practice of meditating on Scripture, recalling the events of God, and expressing gratitude and praise for answered prayer. Each of us has a built-in spiritual rhythm just like we have a circadian rhythm. Always trying to buck those God-given rhythms will inevitably result in being “off,” at the least, and experiencing debilitating depression, at the worst.
Yet, when we learn to move with the unforced rhythms of grace, there is a groove we slip into which serves us well. In other words, what I am trying to say, is that by allowing ourselves to be human, we can discover health.
David neither had delusions, nor illusions, about his enemies, friends, others, and himself. He didn’t try to be somebody he was not. Instead, David had firm and confident convictions about God and the place of prayer.
By taking in a steady diet of David’s psalms, we can learn to hold together both faith and doubt, confidence and confusion, perseverance and perplexity, in ways which strengthens our faith.
Everyone of us who desire God must learn to trust; and it’s in the school of hard knocks where our faith is developed in order to sustain us for a lifetime of service and resilience.
There will always be those who believe ill of us through slander, lies, or outright oppression. In such times, let’s cry out to God for both peace and guidance; and ask the Lord for help in learning to breathe, lie down, and get some rest.
As our trust develops, we may even find the grace and courage to confront our oppressors, so that they can seek their own peace with God.
May Christ be with you, and within you;
May Christ go before you, and linger behind you;
May Christ be on your right, and on your left;
May Christ hover above you, and bring support beneath you;
May the Lord Jesus Christ completely and thoroughly surround you, now and forever. Amen.
Rev. Tim Ehrhardt 