Tag: jesus christ

Spiritually and Emotionally Overwhelmed

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment
Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.

How Do You Want To Be Remembered?

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment

Someday when I am dead and buried, I would be fine with my gravestone stating, “He was humble and wise.” For I have always sought (however imperfectly) to embrace and live a life characterized by poverty of spirit, largeness of heart, and a sage mind.

Yet, most of all, I’d like to be remembered by the phrase, “He loved God.” The Great Command of Jesus to love God and each other is something I pray and seek in my daily life. And I hope that at the end of my earthly life, the love of God within me has made the world a better place.

In saying this, it means I forsake a lot of other ambitions to be remembered by. I don’t really care if I am remembered for any other virtues or abilities other than love, humility, and wisdom.

For the times that I have unknowingly pursued other things above what is of concern to my Lord Jesus, I admit and renounce those things. Because that is what humility and love does. And it’s the wisest thing a person could do.

That is in direct contrast and opposition to worldly ambitions for wealth and financial resources, power and authority, attention and greatness. Such desires arise from pride, not humility. With arrogance, ignorance and hate are not far behind.

Things like love, humility, wisdom, mercy, gentleness, righteousness, justice, goodness, and a largesse which comes from the heart, not the bank account, are what characterize the kingdom of God, and not the political realms and economic powers of this world.

Such virtue is itself the good life. And it is not out of touch for any of us. For Christ himself repeatedly told and reminded his disciples that the kingdom of God is near, so near as to be within us.

“The time has come, and God’s kingdom is near. Change the way you think and act, and believe the Good News.” (Mark 1:15, God’s Word Translation)

“The Kingdom of God is near you now.” (Luke 10:9, New Living Translation)

And we are told to make God’s kingdom a priority. We are to humble ourselves before God and seek the reign of God and the values of how God operates, rather than putting all our equity into material possessions.

“Seek first the kingdom of God and his righteousness, and all these things (material resources) will be given to you as well.” (Matthew 6:33, New International Version)

The super-rich of this world have a super difficult time ever humbling themselves to anyone, including God, because they can so easily rely upon their vast earthly resources.

“Truly I tell you, it will be hard for a rich person to enter the kingdom of heaven. Again I tell you: It is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.” (Matthew 19:23-24, New Revised Standard Version)

God’s kingdom is not something that is so far out of touch for us, or way out there somewhere, as if we could not, and therefore need not, pay much attention to it. No, it is much closer than any of us realize.

“People can’t observe the coming of God’s kingdom. They can’t say, ‘Here it is!’ or ‘There it is!’ You see, God’s kingdom is within  you.” (Luke 17:20-21, God’s Word Translation)

You and I have the light within us. For some people (maybe most people) this light has diminished to a tiny little flame or spark. They themselves either cannot or will not perceive there is something right and good that exists down deep in this soul created in the image and likeness of God.

Phrases such as “Let us rely upon our better angels,” and “Get in touch with our nobler instincts,” are more modern ways of expressing that there is inherent worth within us that we can tap into. It doesn’t even take a Christian or a religious person to recognize this reality.

We really do have a higher self, a conscience containing a moral compass, a given benevolent nature, altruistic impulses, and a compassionate side to us. Will we seek this part of ourselves? Will we tap into it? Will we allow it to come out into the world in order to bless it, not curse it?

Yet, as we know all too well, we also a have within us a depraved part which wants to rule over others and acquire as much wealth and power as possible. As with most things, we ourselves are a paradoxical conundrum of competing desires.

How do you want to be remembered? We can pursue the kingdom of God within us, or we can seek the kingdoms of this world outside of us. It’s your choice. But you will need help, if going after such things as humility, wisdom, and love as your way of life – not only help from God, but also help from others.

“Ask, and it will be given to you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asked for bread, would give a stone? Or if the child asked for a fish, would give a snake? If you, then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him!

“In everything do to others as you would have them do to you, for this is the Law and the Prophets. (Matthew 7:7-12, New Revised Standard Version)

What is true of you, that you would like engraved on your gravestone? How do you want to be remembered? That’s what we need in this world, for this time and for this place.

His Resurrection Is Ours

On By Tim EhrhardtIn Christian Spirituality Blog, Pastor Tim's PonderingsLeave a comment
The Resurrection, by Andrea Mantegna, c.1458 C.E.

The story of Christianity, the very heart and essence of the religion, is a tale of transformation from all the obstacles, impediments, and barriers which confine or cripple. The person and work of Jesus accomplished this. In his earthly ministry, Christ continually called people to transformative change into the reality of God’s gracious and benevolent realm.

“I have come to give the good life, a life that overflows with beauty and harmony.”

Jesus (John 10:10, First Nations Version)

Christ’s resurrection made possible our own transformative new life. This is both exciting and scary. Resurrection is frightening because it’s a call to live a life without any of the walls which have defined us and/or imprisoned us.

The massive stone covering the tomb of Jesus Christ was rolled away. He walked out of the grave by the power of resurrection. The cave of death was changed into the place of liberation.

That place is a powerful image of moving aside any and all obstacles to our own faith and freedom. The prison doors have been opened. Our self-contrived inner prisons, as well as the unjust shackles placed upon us, have dropped away.

As a result, those who have been exiled, excommunicated, and treated as expendable are visited by the luminous healing presence of God’s great liberating force: resurrection.

I want to fully know the Chosen One [Jesus] and the power that raised him from the dead. I want to know what it means to participate in his sufferings and to become like him in his death, living in the hope that, like the Chosen One, I will also rise from death to life. (Philippians 3:10-11, First Nations Version)

All of these words may either seem strange and/or compelling. If this is the case, it is a sad situation. Because it’s quite necessary that we become familiar with such language. Unfortunately, the gap between the world we are presently living in, and the world our hearts yearn to know, is quickly coming to an unsustainable place of high stress.

There is now a profound disconnect between the love deep inside us, and the way in which we are living our day-to-day lives on this earth. The issue has become so great as to warrant the need for resurrection.

And I am not simply addressing Christians. In his earthly ministry, Jesus was not only talking to his own Jewish people; he came for the whole world. Jesus is for everyone – whether we acknowledge him according to Christian dogma and doctrine, or not.

The evil gaslighting sort of person wants you to believe that you are alone, bereft of any help – that somehow you need to assert yourself aggressively into the dog-eat-dog world. Wickedness always looks to chaos and war as the path to gaining the life one wants.

But Jesus is the bridge to another kind of thinking, another sort of life. He is the guide to the greatest power which exists in the world: Love. And Love is why resurrection is a reality.

Although we suffer from systemic evil and all kinds of structural “ism’s” in this world, our shackles and chains have been largely forged by ourselves, through spiritual ignorance and misunderstandings of who we are and why we are here.

Resurrection opens us to new life. It provides identity, purpose, and passion to live the good life. Even though we live in this world below, our answers to living in the here-and-now are found in the world above.

Since you have been raised up to a new life with the Chosen One [Jesus] then keep looking upward toward him into the spirit-world above, where he sits in the place of greatest honor at Creator’s right hand. Keep your thoughts and desires centered on the spirit-world above, not on the things from the earth below. (Colossians 3:1-2, First Nations Version)

All of us have experienced walking a dark path in life. But now it is high time to walk away from uncontrolled emotions and evil ways. There are plenty of lying spirits who intend on deceiving you and I for their own selfish purposes. Instead, we can refuse and resist such evil.

We can live in ways that represent the good, the right, and the just. We can experience living a resurrected life. Let us choose the pure path of the new person in Christ, the person you and I were created to be.

The telltale signs of the person living into resurrection are a deep feeling for the pain of others, kindness, humility of heart, a gentle spirit, and long-suffering patience with others. Such persons wear forgiveness like a well-worn pair of jeans.

This is the path of resurrection, the way of unity, peace, and harmony. And these qualities will always guide us and inform us in helpful and sacred ways.

Our current global decline comes from an accumulation of greed and sheer lovelessness. But the possibility of rebirth, of resurrection, rises from our deep universal yearning for the good and the true. It comes from our radical willingness to change and live a different counter-cultural life.

Resurrection does not occur because of lofty thoughts; it comes from a humble, and contrite heart which yearns for a better and more sacred existence.

Only until we find our present life on this world as intolerable with its injustice and persistent carelessness, will we see that we must put love where love is not.

The great lesson of resurrection is that Love makes all things right.

Dear friends, let’s love each other, because love is from God, and everyone who loves is born from God and knows God. The person who doesn’t love does not know God, because God is love. This is how the love of God is revealed to us: God has sent his only Son into the world so that we can live through him. (1 John 4:7-9, Common English Bible)

May resurrection move from being merely a theological concept, to a powerful reality that permeates and fills your life with meaning, power, and love. Amen.

A Prayer of Reception and Resistance (Warfare Prayer)

On By Tim EhrhardtIn Christian Spirituality Blog2 Comments

Almighty God, blessed heavenly Father:

I bow in worship and praise before You. I take upon myself the yoke of the Lord Jesus Christ. I take up His words and ways, His person and work, and cover myself with His very life as my protection. (Matthew 11:29-30; Romans 13:14)

I surrender myself to You, gracious God; completely submit every area of my life to Christ; and listen to the Holy Spirit. Therefore, I now take a stand against all the work of evil and every satanic stratagem that seeks to hinder me in my prayer life. I address myself only to You, true and living God, and refuse any sinister involvement of demonic forces in my prayers. (Matthew 23:12; Mark 9:7; Ephesians 6:11)

Whatever you ask for in prayer with faith, you will receive.

Jesus (Matthew 21:22)

As a blood-bought believer and adopted child into the family of God, I take up the authority and position graciously given to me because of the work of Jesus Christ on my behalf. Therefore, Satan, I command you, in the Name of the Lord Jesus Christ, to leave my presence with all of your demons. I bring the person and work of the Lord Jesus Christ between us. (Ephesians 1:5, 20-22)

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith.

1 Peter 5:8-9

Blessed Holy Trinity – Father, Son, and Spirit – I worship You alone. I recognize You are worthy to receive all glory, honor, and praise. I renew my allegiance to You and humbly ask that You, Holy Spirit, enable me and strengthen my faith in this time of prayer, and throughout this day. (Ephesians 6:10; Revelation 4:11)

I am thankful, heavenly Father, that You have loved me from eternity past; and that You sent the Lord Jesus Christ into this world to die as my substitute. (Ephesians 1:4, 7)

I am thankful, merciful Christ, that You came as my representative; and that through You I am completely forgiven. Blessed Father, You have adopted me into Your family; You have assumed all responsibility for me; You have given me eternal life; You have given me Your perfect righteousness, so that I am now justified and free. (Ephesians 1:3-14)

I am thankful, gracious God, that in Jesus Christ, and through the Holy Spirit, You have made me complete. You have offered Yourself to me, to be my daily help and strength. Open my eyes that I might see how great You are and how complete Your provision is for me this day. (Matthew 20:33; Romans 16:25-27)

I am thankful, Lord Jesus, that the victory You won on the cross and in Your resurrection has been given to me; and that I am seated with You in heaven. Therefore, I take my place with You, Lord Jesus, and recognize by faith that all wicked spirits, and even Satan himself, are under my feet. I declare that the devil and his demons are subject to me in the name of the Lord Jesus Christ. (1 Corinthians 15:54-57; Ephesians 1:22-23)

I am thankful, mighty God, for the armor You have provided. Today, I put on the belt of truth, the breastplate of righteousness, the sandals of peace and the helmet of salvation. I lift up the shield of faith against all the fiery arrows of the enemy; and I take in my hand the sword of the Spirit, the Word of God. I choose to use Your Word against all the forces of evil in my life. I put on this armor and live and  pray in complete dependence upon You, blessed Holy Spirit. (Ephesians 6:13-17)

I am thankful, Lord Jesus, that You disarmed all power and authorities, triumphing over them by the cross. Therefore, I claim all victory for my life today. I reject all the insinuations, accusations, and temptations of Satan.  I affirm that the Word of God is true. I choose to live today in the light of God’s Word. (Colossians 2:13-15)

Everyone who asks, receives.

Jesus (Matthew 7:8)

Heavenly Father, I choose to live in obedience to You and in fellowship with You. Open my eyes and show me the areas of my life that do not please You.  Work in me to cleanse and purify me from all ground that may give evil a foothold in my life. In every way, I stand into all that it means to be Your adopted child. (2 Corinthians 7:1; James 4:8; 1 John 1:7, 9)

Blessed Holy Spirit, I welcome all of Your ministry in my life. By faith and in dependence upon You, I put off the old person and stand into all the victory of the crucifixion where the Lord Jesus Christ provided cleansing from the sinful nature. I put on the new person and stand into all the victory of the resurrection and the provision Christ has made for me to live above sin. (Colossians 3:1-17)

I put off the old nature with its myopic selfishness, crippling fear, and deceitful lusts. In its place, I put on the new nature with its love, courage, righteousness, purity, and honesty. (Romans 13:12-13; 2 Timothy 1:9)

In every way, I stand into the victory of Christ’s ascension and glorification, in which everything was made subject to Him. I claim my place in Christ as victorious with Him over all the enemies of my soul. 

Blessed Holy Spirit, I pray that you would fill me. Come into my life, break down every idol, and cast out every enemy of my soul, because I belong to God! (1 Corinthians 10:14, 21; 1 John 4:18)

I am thankful, wise God, for the expression of Your will for my daily life as You have shown me in Your Word. I, therefore, claim all the will of God for my life today. (John 17:16-18)

I am thankful, blessed Holy Trinity, the God whom I serve, that You have blessed me with every spiritual blessing in Christ; and that before I chose You, You chose me. (Ephesians 1:3-4)

I am thankful, gracious God, that You have given me new life into a living hope by the resurrection of Jesus from the dead. (1 Peter 1:3)

I am thankful, merciful God, that You have made provision for me so that today I can live filled in the Holy Spirit with love, joy, peace, patience, kindness, goodness, gentleness, and self-control. I recognize and affirm that this is Your will for me. (Galatians 5:22-26)

So, therefore, almighty God, I reject and resist all the sinister attempts of evil, and of every wicked spirit to rob me of the will of God. I refuse today to believe any feelings of failure and worthlessness; and I hold up the shield of faith against all the accusations, distortions, and insinuations that Satan would put into my mind. I claim the will of God for my life today. (Ephesians 6:16)

In the Name of the Lord Jesus Christ, I completely surrender myself to You, heavenly Father, as a living sacrifice. I choose not to be conformed to this world. Instead, I choose to be transformed by the renewing of my mind. I pray You to show me Your will. Help me to walk in Your way today. (Romans 12:1-2)

I am thankful, powerful God, that the weapons we fight with are not the weapons of this world, but have divine power to demolish strongholds, arguments, and every pretention that sets itself up against the knowledge of God. I take captive every thought to make it obedient to Christ. (2 Corinthians 10:3-5)

Resist the devil, and he will flee from you.

James 4:7

Therefore, in my life today, I tear down the strongholds of Satan and smash the plans of evil that have been formed against me. I demolish the strongholds of Satan against my mind; and I surrender my mind to You, Holy Spirit. 

I affirm, heavenly Father, that You have not given me a spirit of fear but a spirit of power, love, and self-discipline. So, I break and smash the strongholds of Satan formed against my emotions today. I give my will to You. I choose to make right decisions of faith. I smash the strongholds of Satan formed against my body today; and I give my body to You, recognizing that I am Your sacred temple. (1 Corinthians 3:16, 6:19; Ephesians 2:19-22; 2 Timothy 1:9)

Heavenly Father, I pray now, and throughout this day, that You strengthen and enlighten me. Show me the ways that Satan is hindering, tempting, lying and distorting the truth in my life. Help me to be the kind of person that pleases You; to be aggressive in prayer and in faith; to think rightly; to actively practice Your Word; and, to give You Your rightful place in my life. (Matthew 4:1-11; 2 Corinthians 2:10-11, 11:14; 2 Thessalonians 2:9-10)

I now intentionally and volitionally cover myself with the life of the Lord Jesus Christ. I pray that You, blessed Holy Spirit, bring all the work of Christ’s crucifixion, resurrection, ascension, and all Your powerful work of Pentecost into my life today. (Acts 1:8)

I surrender myself to You, merciful God. I refuse to be discouraged, because You are the God of all hope. You have proven Your power by resurrecting Jesus from the dead. Therefore, I claim this victory over all evil and satanic forces in my life. I pray all of this in the Name and through the blood of the Lord Jesus Christ with thanksgiving.  Amen. (Romans 5:1-6, 15:13; 2 Thessalonians 2:16-17; Titus 2:11-14; 1 Peter 1:21)