Tag: christian spirituality

Spiritually and Emotionally Overwhelmed

On By Tim EhrhardtIn Christian Spirituality BlogLeave a comment
Gethsemane – His Will, by Lucy Dickens

I lift up my eyes to the hills—
    from where will my help come?
My help comes from the Lord,
    who made heaven and earth. (Psalm 121:1-2, NRSV)

“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Even Jesus got overwhelmed.

He took Peter and the two sons of Zebedee along with him, and he began to be sorrowful and troubled. Then he said to them, “My soul is overwhelmed with sorrow to the point of death. Stay here and keep watch with me.”

Going a little farther, he fell with his face to the ground and prayed, “My Father, if it is possible, may this cup be taken from me. Yet not as I will, but as you will.” (Matthew 26:37-39, New International Version)

Jesus was so spiritually and emotionally overwhelmed, he felt so bad, that depression and grief were a powerful part of his experience in the garden as he anticipated facing his horrendous death.

Yes, Jesus became grieved and depressed. Not only did he express such emotions in prayer, but he also told his feelings to his disciples. I personally don’t know of any leader – either in the world or in the church – that would ever admit such a thing to his/her parishioners, employees, or constituents.

Christ confessed that his very soul was encircled with grief-stricken depression. The weight of the emotion was so heavy that Jesus felt as though he was being crushed to death.

“It is one thing for Jesus to feel this way; but should a leader tell his followers he feels this way? Isn’t a part of effective leadership keeping fears from followers? But if Jesus having depression has already taught us it is acceptable, at times, to be depressed, then Jesus talking about his depression teaches that it is acceptable, at times, for leaders to tell followers the bad state of their souls.” – Frederick Dale Bruner, The Church Book: Matthew 13-28

If Jesus needed human companionship and the ability to bear his soul, then how much more do his followers need to do so? And especially the clerics who are ordained to his ministry?

Becoming overwhelmed is a universal human experience:

May my prayer come before you;
    turn your ear to my cry.

I am overwhelmed with troubles
    and my life draws near to death.
I am counted among those who go down to the pit;
    I am like one without strength. (Psalm 88:2-4, New International Version)

We may become overwhelmed by being devastated or feeling overpowered by a confluence of circumstances all at once. To be overwhelmed is to experience several big emotions all at once – including an awful feeling of estrangement from God and/or others.

Whenever complicated grief, relational distance, traumatic experiences, and too many responsibilities come together, they create a perfect storm which can leave us stuck, lonely, and chronically tired.

There are times when it seems as if every time we turn around, there’s another big shoe that drops. We might end up dealing with so many large circumstances and important situations happening at the same time, that we become spiritually and emotionally overwhelmed with it all.

Although it’s easy to become overwhelmed, it’s hard to get over those big, troubled feelings. Yet, we can do it. We can initially calm ourselves enough to function.

Yet, we also need to understand that the emotional array surrounding our difficult circumstances will take more than a few minutes and a few breathing exercises to overcome; it could take weeks, months, even longer.

What’s more, going forward, there will always be a need to listen to our bodies, be attentive to our feelings, and remain in touch with our gut instincts.

We could use some helpful habits to serve us well, whenever we sense the tug toward that sinking feeling of becoming spiritually and emotionally overwhelmed:

  • Sit with your emotions, especially the grief. That is, acknowledge your feelings, and actually let yourself feel them, and express them in positive ways that don’t damage others or their property.
  • Identify and list your current stressors. Then, prioritize them as to which you will work on first. Avoid multi-tasking. Breaking down your life into manageable pieces, done over time with patience, is a healthy way of approaching the behemoth in front of you.
  • Write out your experiences. Keep a daily journal. Focus on expressing both your emotions and your gratitude. The act of writing in and of itself is a powerful means of bringing health, wholeness, and some sort of sense to your situations.
  • Create art. Learn a musical instrument, write your own poetry, sculpt, or paint. Let any anger and frustration come out through your art, rather than coming out sideways onto others through verbal violence.
  • Discover new or alternative spiritual practices, i.e. mindfulness, meditation, Reiki, aromatherapy, breath prayers, etc. Crazy new circumstances you’ve never experienced before may require some seemingly new or strange practices you’ve never tried before.
  • Change the story you are telling yourself. Look for parts of your experience within your control. Learn from the past. Consider what you might do differently in the future in similar situations. In other words, let your story not be one big nasty carbuncle on your soul; allow it to be a companion that teaches you.
  • Consider having a comfort animal. Caring for a pet fosters emotional healing. This one addition to your life could change it immeasurably for good.
  • Engage your inner critic. Face the judgment you may be giving yourself and replace it with grace. Work on dropping the ego and becoming your true self. And there is perhaps no better way of this happening than facing your inner critic.
  • Exercise. Pay attention to where you carry stress in your body. Find an enjoyable way of moving your body.
  • Connect with others. Join a group of like-minded people, such as a faith community or a volunteer organization. Tell your story to another trusted person, such as a friend, therapist, or pastor.
  • Find your identity. Most spiritual traditions take a high view of humanity as having intrinsic worth. As for me, I know to whom I belong: God. Having my identity firmly in Christ – and not in my abilities, or the lack of them – makes all the difference.

Our limitations, screw-ups, diseases, disorders, and disasters need not define our lives. There is no shame in admitting when we are full of sorrow, in the throes of grief, experiencing depression, or living in an awful situation.

Taking Jesus as an example, we have the courage to face stressful adversity and become the people we were always meant to become.

May the places of darkness within you be turned towards the light. And may you know divine shelter and healing blessing when you are called to stand in the place of pain. Amen.

A Prayer of Reception and Resistance (Warfare Prayer)

On By Tim EhrhardtIn Christian Spirituality Blog2 Comments

Almighty God, blessed heavenly Father:

I bow in worship and praise before You. I take upon myself the yoke of the Lord Jesus Christ. I take up His words and ways, His person and work, and cover myself with His very life as my protection. (Matthew 11:29-30; Romans 13:14)

I surrender myself to You, gracious God; completely submit every area of my life to Christ; and listen to the Holy Spirit. Therefore, I now take a stand against all the work of evil and every satanic stratagem that seeks to hinder me in my prayer life. I address myself only to You, true and living God, and refuse any sinister involvement of demonic forces in my prayers. (Matthew 23:12; Mark 9:7; Ephesians 6:11)

Whatever you ask for in prayer with faith, you will receive.

Jesus (Matthew 21:22)

As a blood-bought believer and adopted child into the family of God, I take up the authority and position graciously given to me because of the work of Jesus Christ on my behalf. Therefore, Satan, I command you, in the Name of the Lord Jesus Christ, to leave my presence with all of your demons. I bring the person and work of the Lord Jesus Christ between us. (Ephesians 1:5, 20-22)

Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith.

1 Peter 5:8-9

Blessed Holy Trinity – Father, Son, and Spirit – I worship You alone. I recognize You are worthy to receive all glory, honor, and praise. I renew my allegiance to You and humbly ask that You, Holy Spirit, enable me and strengthen my faith in this time of prayer, and throughout this day. (Ephesians 6:10; Revelation 4:11)

I am thankful, heavenly Father, that You have loved me from eternity past; and that You sent the Lord Jesus Christ into this world to die as my substitute. (Ephesians 1:4, 7)

I am thankful, merciful Christ, that You came as my representative; and that through You I am completely forgiven. Blessed Father, You have adopted me into Your family; You have assumed all responsibility for me; You have given me eternal life; You have given me Your perfect righteousness, so that I am now justified and free. (Ephesians 1:3-14)

I am thankful, gracious God, that in Jesus Christ, and through the Holy Spirit, You have made me complete. You have offered Yourself to me, to be my daily help and strength. Open my eyes that I might see how great You are and how complete Your provision is for me this day. (Matthew 20:33; Romans 16:25-27)

I am thankful, Lord Jesus, that the victory You won on the cross and in Your resurrection has been given to me; and that I am seated with You in heaven. Therefore, I take my place with You, Lord Jesus, and recognize by faith that all wicked spirits, and even Satan himself, are under my feet. I declare that the devil and his demons are subject to me in the name of the Lord Jesus Christ. (1 Corinthians 15:54-57; Ephesians 1:22-23)

I am thankful, mighty God, for the armor You have provided. Today, I put on the belt of truth, the breastplate of righteousness, the sandals of peace and the helmet of salvation. I lift up the shield of faith against all the fiery arrows of the enemy; and I take in my hand the sword of the Spirit, the Word of God. I choose to use Your Word against all the forces of evil in my life. I put on this armor and live and  pray in complete dependence upon You, blessed Holy Spirit. (Ephesians 6:13-17)

I am thankful, Lord Jesus, that You disarmed all power and authorities, triumphing over them by the cross. Therefore, I claim all victory for my life today. I reject all the insinuations, accusations, and temptations of Satan.  I affirm that the Word of God is true. I choose to live today in the light of God’s Word. (Colossians 2:13-15)

Everyone who asks, receives.

Jesus (Matthew 7:8)

Heavenly Father, I choose to live in obedience to You and in fellowship with You. Open my eyes and show me the areas of my life that do not please You.  Work in me to cleanse and purify me from all ground that may give evil a foothold in my life. In every way, I stand into all that it means to be Your adopted child. (2 Corinthians 7:1; James 4:8; 1 John 1:7, 9)

Blessed Holy Spirit, I welcome all of Your ministry in my life. By faith and in dependence upon You, I put off the old person and stand into all the victory of the crucifixion where the Lord Jesus Christ provided cleansing from the sinful nature. I put on the new person and stand into all the victory of the resurrection and the provision Christ has made for me to live above sin. (Colossians 3:1-17)

I put off the old nature with its myopic selfishness, crippling fear, and deceitful lusts. In its place, I put on the new nature with its love, courage, righteousness, purity, and honesty. (Romans 13:12-13; 2 Timothy 1:9)

In every way, I stand into the victory of Christ’s ascension and glorification, in which everything was made subject to Him. I claim my place in Christ as victorious with Him over all the enemies of my soul. 

Blessed Holy Spirit, I pray that you would fill me. Come into my life, break down every idol, and cast out every enemy of my soul, because I belong to God! (1 Corinthians 10:14, 21; 1 John 4:18)

I am thankful, wise God, for the expression of Your will for my daily life as You have shown me in Your Word. I, therefore, claim all the will of God for my life today. (John 17:16-18)

I am thankful, blessed Holy Trinity, the God whom I serve, that You have blessed me with every spiritual blessing in Christ; and that before I chose You, You chose me. (Ephesians 1:3-4)

I am thankful, gracious God, that You have given me new life into a living hope by the resurrection of Jesus from the dead. (1 Peter 1:3)

I am thankful, merciful God, that You have made provision for me so that today I can live filled in the Holy Spirit with love, joy, peace, patience, kindness, goodness, gentleness, and self-control. I recognize and affirm that this is Your will for me. (Galatians 5:22-26)

So, therefore, almighty God, I reject and resist all the sinister attempts of evil, and of every wicked spirit to rob me of the will of God. I refuse today to believe any feelings of failure and worthlessness; and I hold up the shield of faith against all the accusations, distortions, and insinuations that Satan would put into my mind. I claim the will of God for my life today. (Ephesians 6:16)

In the Name of the Lord Jesus Christ, I completely surrender myself to You, heavenly Father, as a living sacrifice. I choose not to be conformed to this world. Instead, I choose to be transformed by the renewing of my mind. I pray You to show me Your will. Help me to walk in Your way today. (Romans 12:1-2)

I am thankful, powerful God, that the weapons we fight with are not the weapons of this world, but have divine power to demolish strongholds, arguments, and every pretention that sets itself up against the knowledge of God. I take captive every thought to make it obedient to Christ. (2 Corinthians 10:3-5)

Resist the devil, and he will flee from you.

James 4:7

Therefore, in my life today, I tear down the strongholds of Satan and smash the plans of evil that have been formed against me. I demolish the strongholds of Satan against my mind; and I surrender my mind to You, Holy Spirit. 

I affirm, heavenly Father, that You have not given me a spirit of fear but a spirit of power, love, and self-discipline. So, I break and smash the strongholds of Satan formed against my emotions today. I give my will to You. I choose to make right decisions of faith. I smash the strongholds of Satan formed against my body today; and I give my body to You, recognizing that I am Your sacred temple. (1 Corinthians 3:16, 6:19; Ephesians 2:19-22; 2 Timothy 1:9)

Heavenly Father, I pray now, and throughout this day, that You strengthen and enlighten me. Show me the ways that Satan is hindering, tempting, lying and distorting the truth in my life. Help me to be the kind of person that pleases You; to be aggressive in prayer and in faith; to think rightly; to actively practice Your Word; and, to give You Your rightful place in my life. (Matthew 4:1-11; 2 Corinthians 2:10-11, 11:14; 2 Thessalonians 2:9-10)

I now intentionally and volitionally cover myself with the life of the Lord Jesus Christ. I pray that You, blessed Holy Spirit, bring all the work of Christ’s crucifixion, resurrection, ascension, and all Your powerful work of Pentecost into my life today. (Acts 1:8)

I surrender myself to You, merciful God. I refuse to be discouraged, because You are the God of all hope. You have proven Your power by resurrecting Jesus from the dead. Therefore, I claim this victory over all evil and satanic forces in my life. I pray all of this in the Name and through the blood of the Lord Jesus Christ with thanksgiving.  Amen. (Romans 5:1-6, 15:13; 2 Thessalonians 2:16-17; Titus 2:11-14; 1 Peter 1:21)

Christ the King Sunday (John 18:33-37)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year BLeave a comment
Statue of Christ the King, in Świebodzin, Poland

Then Pilate entered the headquarters again, summoned Jesus, and asked him, “Are you the King of the Jews?” 

Jesus answered, “Do you ask this on your own, or did others tell you about me?” 

Pilate replied, “I am not a Jew, am I? Your own nation and the chief priests have handed you over to me. What have you done?” 

Jesus answered, “My kingdom does not belong to this world. If my kingdom belonged to this world, my followers would be fighting to keep me from being handed over to the Jews. But as it is, my kingdom is not from here.” 

Pilate asked him, “So you are a king?”

Jesus answered, “You say that I am a king. For this I was born, and for this I came into the world, to testify to the truth. Everyone who belongs to the truth listens to my voice.” (New Revised Standard Version)

Each year in the Christian Calendar, Christ the King Sunday is observed as the final Sunday in the liturgical year. It comes at this time, just before the beginning of Advent, in order to consider an important question.

Since Jesus came to this earth in his incarnation to be a king, we must ask, “What kind of a king was Jesus?”

Christ was not, and is not, a king, a ruler (or any other sort of title one wants to use for an authoritative leader) in the same way as was the Roman Emperor, King Herod, or the regional authority of the time, Pontius Pilate.

Jesus was also not like those in authority such as the Jewish High Priest, the Jewish ruling council of the Sanhedrin, or the local synagogue ruler. And Christ is most definitely not like any sort of present day President, Prime Minister, or petty dictator in any of the world’s nations.

Jesus was a king and a ruler who used his power and authority for those on the underbelly of society, that is, people without much, if any, power or authority.

That means Christ the King is concerned to effect a very different set of values from that of any politically dominant governmental system or society that was or is on this earth.

Whether a person or group of people are seeking to win an election, initiate a coup, or effect a change in government, they want their particular system of governing to be in power. They want to call all the shots in a particular place.

That means there will be winners and losers. There will be people in power, and others without it. Some people will benefit from the system, and others will not. Looking at kingship and/or leadership from that perspective, there is a built in failure rate.

The obsession with winning, at a national level, typically involves securing a strong military. Yet, despite military might, soldiers rarely secure any sort of political solution to anything. All it really does is strongarm others into doing what the powerful want done. It does nothing to change the hearts of people.

People in power can be enamored with their authority to do things. And they don’t like it whenever they are not in control of everything. The kings, rulers, and even religious leaders in Christ’s day, were used to controlling public discourse and even the daily lives of common people.

From that sort of worldly understanding of power, Jesus had no real authority. He was this pathetic person standing before a powerful person. Most people would have been begging for their lives. But not Jesus. Christ knew who was really in charge. And it was not Pilate.

Pilate was flummoxed by the presence of Jesus. From Pilate’s perspective, Jesus was not at all acting like a king ought to. Pilate, in his authoritative role, wanted answers about what was going on. But he didn’t realize that his authority was given to him from a power outside the Roman Empire.

Christ’s kingdom is not of this world. Therefore, the power politics and authority positions of that kingdom are nothing what people like Pilate were used to. There was no way that Pilate could use the typical tactics of manipulation, lies, corruption, and leveraging power to come to a satisfactory outcome for himself.

The values of God’s kingdom are quite different from any political government in this world, either past or present.

Jesus had no need to try and be at the top of Pilate’s system, or of the Roman world. So, he wasn’t even going to try and exercise that kind of authority within it. And neither were his disciples. Clubs and swords and pitched battles would not be happening. There was absolutely no need for it whatsoever.

For us today, that means we serve the interests of humility, gentleness, respect, righteousness, mercy, purity, and peace. We are not here on this earth to engage in the routine and typical ways of earthly power politics.

For the Christian, Jesus is King. But this king isn’t riding around in a chariot or a limousine; he comes to us on a jack ass and driving a Subaru.

Jesus is the king with all the power of the universe, and yet is tortured and killed by those with the local society’s authority. That happened not because of weakness or inability, but because of a completely different set of values which have to do with love defeating hate, instead of an army winning a victory.

A God who is crucified is diametrically different than any other deity or authority which has ever existed. The power of love is the ultimate power of doing what is right, just, and good; and letting truth have its way, no matter what.

Christians everywhere must be reminded, on this Christ the King Sunday, that we serve a sovereign king whose power and authority is used to be a humble servant who meets the needs of others.

All Christians, therefore, ought to embrace and engage in becoming gentle folk who bring humble service to others wherever they go. Seeking power, position, prestige, and pedigree is in direct opposition to the values of God’s kingdom, with Christ as King.

Any sort of Christendom, which seeks to control both government and society, or a Christian Nationalism which intends to ensconce personal agendas into society, ought to be rejected.

Christian Nationalism is nothing more than Grape Nuts; just as the cereal is neither grapes nor nuts, so the political movement is neither Christian nor concerned for national interests.

This is a day for the church to reassess what is most important, to affirm its true values, and to evaluate how it really ought to operate in society.

Almighty and everlasting God, whose will it is to restore all things in your well-beloved Son, the King of kings and Lord of lords: Mercifully grant that the peoples of the earth, divided and enslaved by guilt and shame, may be freed and brought together under his most gracious rule; who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.

Watch Out For the Millstones (Mark 9:38-50)

On By Tim EhrhardtIn Christian Spirituality Blog, Daily Bible Reading Blog, Year B1 Comment

John said to him, “Teacher, we saw someone casting out demons in your name, and we tried to stop him because he was not following us.” But Jesus said, “Do not stop him, for no one who does a deed of power in my name will be able soon afterward to speak evil of me. Whoever is not against us is for us. For truly I tell you, whoever gives you a cup of water to drink because you bear the name of Christ will by no means lose the reward.

“If any of you cause one of these little ones who believe in me to sin, it would be better for you if a great millstone were hung around your neck and you were thrown into the sea. If your hand causes you to sin, cut it off; it is better for you to enter life maimed than to have two hands and to go to hell, to the unquenchable fire. And if your foot causes you to sin, cut it off; it is better for you to enter life lame than to have two feet and to be thrown into hell.And if your eye causes you to sin, tear it out; it is better for you to enter the kingdom of God with one eye than to have two eyes and to be thrown into hell,where their worm never dies and the fire is never quenched.

“For everyone will be salted with fire. Salt is good, but if salt has lost its saltiness, how can you season it? Have salt in yourselves, and be at peace with one another.” (New Revised Standard Version)

Weird encounters and exorcisms, hard words and sayings, and enough metaphors to creep out the visual learners among us, were all regular staples of Christ’s earthly ministry.

For me, this makes sense. Christ coming into a world of great need, filled with all sorts of disturbances and disturbing people, will create spiritual headlines. The ministry of Jesus does not involve idyllic pictures of beautiful butterflies, and bunnies without bowel movements.

The world needs real saving, which is why Jesus showed up in an incarnational invasion that nobody saw coming.

Christian discipleship is not for the faint of heart. It demands an embrace of robust moral teaching, along with a cross to carry.

Following Jesus involves lots of servitude, and only a little bit of leadership. It requires radical humility to do anything.

Furthermore, Jesus was anything but a narrow-minded exclusivist. He encouraged his disciples to have broad and open-minded attitudes and approachs toward those who do good and provide help, outside of the disciple circle.

Whether following Jesus, or not, Christ commended, and did not condemn, those who squish evil like a grape, and offer cold water to others on a hot day. Why? Doesn’t this seem antithetical to the demands of discipleship within the disciple group?

Maybe. Maybe not. Frankly, it seems paradoxical (two things that seem contradictory but nevertheless are equally true). On one hand, only the disciples bear the name of Christ; but on the other hand, everyone who does justice and mercy has Christ’s name invisibly emblazoned on their heads.

Anybody who remotely conforms to the character of Christ, upholding basic morality and human kindness, receives a divine thumbs up from Jesus.

And conversely, anyone who acts the bully and trips up a little one who believes – whether they have a label of disciple or not – are in for a world of divine retribution.

It all hinges on how scandalous we can be; or rather, what sort of scandal we stir up with our lives.

The good kind of scandal is going against the grain of injustice and doing good when no one else much cares; and the unjust ones need a big obstacle of righteousness in their way.

The bad sort of scandal is putting a stumbling block between God and those trying to come to the Lord. It’s the wicked who need to be tripped up and set straight, and not the faithful who need to run an obstacle course just to get a peek at the good life as defined by God.

Just so you know, millstones were usually the heaviest objects in a village – weighing up to a ton (2,000 lbs.) or more. We can perhaps understand Jesus talking of perpetrators getting a millstone necklace; but it’s a real tragedy whenever someone puts one on for themself.

You’re harming yourself if the choice is to be irresponsible, hateful, unloving, or unjust. I’m not talking about the inevitable mistake, white lie, or unconscious bias. I’m talking about a deliberate choice to get in another’s way of happiness; tear someone down with verbal violence; or harm a person by any means you can do it.

All of us have a responsibility to protect and promote the common good of all persons, and the social good of the community.

Nobody is helped whenever a person comes down hard with judgmental criticism on a coworker who was just trying to do their best but failed. Everyone loses whenever a relative spreads gossip throughout the family system.

And no one is built up whenever a neighborhood association leader or condo board chair creates unnecessary roadblocks to community well-being, but then railroads a pet personal project through for their own advantage.

Feet end up walking in dangerous places. Hands reach where they shouldn’t. Eyes look with a sinful gaze. There are times when it is warranted to amputate a limb in order to save the whole body; to perform a surgery in an effort to save a life; and to remove an eye before it creates serious sickness.

But I am talking metaphorically and spiritually – which is no less real than the physical and tangible. Gangrene happens not only to the flesh and blood body; it also happens to the diseased soul.

When it happens, the only the way to deal with it is by getting rid of gangrenous part. Otherwise, death is around the corner, as well as the coroner. Both body and soul suffer. And it will do no good to feign healthiness and pretend as if everything is “just fine.”

Some salt, therefore, is good. It acts as a preservative against expiration; and promotes the good taste of obedience and fidelity to God.

All your grain offerings you shall season with salt; you shall not omit from your grain offerings the salt of the covenant with your God; with all your offerings you shall offer salt. (Leviticus 2:13, NIV)

Let’s consider hard whether we want to be lame Christians who offer nothing but a tepid discipleship and spirituality to the church and world; or whether we will spiritually support one another by building bridges to provide needed supply lines, instead of walls to keep out the people we don’t like.

You already know what Jesus wants, and what Christ advocated and agitated for. So, let’s avoid a future with millstones in it.

Almighty God of redemption and mercy: Help us to be at peace with one another: not clambering for positions; not being fearful of those who we do not know in the kingdom, but honoring, loving, and serving them. Enable us to increase peace among ourselves by being aware of sin and its effects, and choosing to deal with it. May we be seasoned with salt as we live for the cause of Christ in a world of conflict. Amen.