An Embodied Spirituality

By Unknown artist

It is normal to feel guilty at this time of year about our bodies. Some of the more common goals for a new year are to lose weight, stop smoking, get in shape, have better sleep hygiene, and generally learn better self-care.  I am not going to add to the burden of guilt but emphasize something important: Our bodies are the vehicle given to us to glorify God. Our spirituality is quite embodied. (1 Corinthians 6:19-20)

One of the reasons we fail our bodies is that we do not always make the biblical connection of seeing our material selves with the same importance as the immaterial.  The Apostle Paul brought up a discussion about the body to the Corinthian Church because Corinth was a Greek city thoroughly imbibed with a Platonic philosophy of life.  At the core of Plato’s view of humanity was that the immaterial and the spiritual were of higher value than the body.  For Plato, the body is a necessary evil.  He referred to our souls as being imprisoned within the flesh.  When we die the soul is released and is freed from its bodily prison.

Western civilization has been significantly influenced, even today, by Plato’s view of humanity. Yet, that is not a biblical view of the body.  Instead of being a prison, the body is a temple, a sacred place which is no better and no worse than the soul.  When we die, we will not be disembodied souls, but will experience a bodily resurrection at the end of the age.  Eternity will be spent existing in a real glorified body free from sin. (1 Corinthians 15)

Since the body is sacred, and we glorify God with our bodies, then we must steward them just like we would steward any other physical material possession we own.  We have bought into Platonic philosophy when we treat our cars better than we treat our bodies.  If a warning light comes on in our cars, we get it checked by the mechanic.  He fixes the issue and tells us what we need to do to prevent it from happening again, and we listen to him. 

Far too often, when warning lights go off in our bodies, we ignore them until our bodies literally break down and we must go to the doctor.  And even then, the doctor tells us to do something, and we do not do it.  We never avoid the advice of our mechanic, and yet we do it with our doctor.  We need to adopt the biblical wisdom of glorifying God on this earth through our bodies. 

God’s care for our bodies can be found, for example, in the Old Testament prophet, Elijah. After Elijah experienced a great spiritual victory, he became the target of evil Queen Jezebel.  Elijah ran for his life and was severely burned-out from intense spiritual struggles with the queen’s prophets of Baal (1 Kings 19:1-3).  At that point, God did not come to Elijah and give him a sermon or exhortations about getting over it.  No, God restored Elijah’s body. And the Lord wants to restore our bodies, as well.

19th century Russian Orthodox icon of the prophet Elijah in the wilderness

First, Elijah needed sleep (1 Kings 19:5-6).  Millions of Americans are sleep deprived and live with a significant sleep debt (thus being continually cranky and out of sorts).  Insurance companies know this is a major issue because improper sleep habits have caused various auto accidents and fatalities. I once kept a crazy schedule with not many hours for sleep.  One day, during rush hour, I drove through a downtown expressway in bumper-to-bumper traffic and fell asleep.  I woke up about two minutes later and was still alive driving down the highway.  I sincerely believe God graciously drove the car for me.  That was my “wake up” call to change the way I was treating my body.

Second, Elijah needed to eat well (1 Kings 19:6-8).  For us, that means eating healthy.  One source of being overweight is failing to make the connection that eating is a spiritual activity.  Food is important to the kingdom of God.  It was eating that got us into trouble to start with and resulted in the fall of humanity.  Eventually, we will come full circle with eating being the activity we engage in at the end of the age – a redeemed view of food and eating together with Jesus at the marriage supper of the Lamb (Revelation 19:1-10).  God cares about food – what we eat and how much of it we consume.  He cares because we do not own our bodies – we steward them for God.

Third, Elijah needed some vigorous exercise (1 Kings 19:8-9).  He walked all the way to Mount Horeb, which was over a month’s travel.  But that exercise was essential to his well-being, both physically and spiritually.  It was only after he slept, ate well, and walked that Elijah was ready to meet with God in a powerful experience.

Our physical fitness is a spiritual issue, and so, needs prioritization.  I am under no illusions or delusions about the difficulty of this. I prefer brownies to broccoli and rather like sleeping instead of exercise. Yet, I work at being physically fit and caring for my body.  I am personally motivated toward health because I love God and want to please the Lord with my body. After all, my body was important enough to be redeemed through the Cross of Christ.

This is not about willpower – it is about Christian stewardship. I look at my body the same way I look at borrowing something from another person: I return it in the best condition I can. When the Lord takes me someday, I do not want it to be because I hastened my own death through disregard of my God-given body.

If I were God, donuts would be health food, sitting back in the recliner would build muscle, and two hours of sleep at night would be sufficient. But I am not God, so I submit to doing what it takes to have an embodied spirituality. We are to enjoy life through making the connection between the spiritual and the physical because that is the way God created us.

It is never too late to be a proper steward of the body.  Our physical anatomy is an amazing work of God and incredibly receptive to healthy choices. Here are a few of the choices we can make…

Remember the positives

Remember that care of the body is worth it.  Being fit feels great and equips us for the will of God.  Keep the long view in mind.  Sacrificing a temporary pleasure is worth the eventual gain.

Start small

I will not be doing any triathlons anytime soon, or ever. We need to be realistic and set appropriate goals without comparison to others. Start small and build up over time with slow incremental change. The place to begin is by rearranging our schedules so that our bodies become a priority.  Maybe it is time to make that doctor’s appointment you have been putting off.

Join others

Accountability and fun can and ought to go together. For example, preparing meals together is a chance to connect with a friend or family member. Discover and maintain a consistent rhythm of health that works for you and is enjoyable.

Reframe it

People often give up their best laid plans because they are disconnected from the rest of their lives. Reframing our view of the body as a spiritual activity helps connect and align our mind, body, and spirit in the wholeness God designed for us.

Start today

It takes time for something to become a habit. All good things are a process of realization. Consider and plan today, asking for God’s direction. Get the Lord in on it from the beginning and let it be an offering to him.

May you find the joy, contentment, and satisfaction of living with a body properly cared for and ready for use to the glory of God.

1 Samuel 2:21-26 – Sin and Sinners

God was most especially kind to Hannah. She had three more sons and two daughters! The boy Samuel stayed at the sanctuary and grew up with God.

By this time Eli was very old. He kept getting reports on how his sons were ripping off the people and sleeping with the women who helped-out at the sanctuary. Eli took them to task: “What’s going on here? Why are you doing these things? I hear story after story of your corrupt and evil carrying on. Oh, my sons, this is not right! These are terrible reports I’m getting, stories spreading right and left among God’s people! If you sin against another person, there’s help—God’s help. But if you sin against God, who is around to help?”

But they were far gone in disobedience and refused to listen to a thing their father said. So, God, who was fed up with them, decreed their death. But the boy Samuel was very much alive, growing up, blessed by God and popular with the people. (MSG)

God is not okay with sin. And that is a good thing. In a world full of systemic violence, oppression, injustice, as well as personal cruelty and callousness toward others, we depend upon the Lord’s inherent character of justice and righteousness.

“Sin” is quickly becoming an antiquated word in our culture. That is likely because far too many persons and groups have created extrabiblical lists of sins to avoid – and so many understandably do not want anything to do with it. Biblically, sin is described as wrong and unjust actions (1 John 3:4), as well as failing to do right and just actions (James 4:17). 

Sin is both the breaking of God’s commands, and the lack of conforming to the teachings of Jesus. Christians throughout the ages have generally understood that the Ten Commandments (Exodus 20:1-17) and Christ’s law of love (Luke 10:27) constitute a summary of God’s holy and moral instruction for humanity. This is all based in the character of God, as a holy and loving Being. Sin, then, may be defined as anything in a person which does not express, or is contrary to, the basic character of God.

All sin, whether through overt actions of injustice or a failure to get involved in righteous causes, is rooted in attitudes and activities of self-centeredness. Such sinful attitudes bring about an obsession with lust (1 John 8:34; Galatians 5:16); a broken relationship with God (Romans 3:23; Galatians 5:17); bondage to Satan (1 Timothy 3:6-7; 2 Timothy 2:26); death (Romans 6:23; 8:6); hardening of the heart (Hebrews 3:13); and deception (1 Corinthians 3:18; James 1:22, 26) just to a name a few. There is no upside to sin.

What all this means is that we are guilty of transgressing basic morality as well as failing to live up to being ethically virtuous people on any on-going consistent basis. “Well,” you might say, “that sounds like a total Debbie-Downer.” No, it is total depravity. Being depraved does not mean we are never capable of doing good; it just means that sin has profoundly touched everything in our lives, without exception.

The ironic paradox is that experiencing true joy and comfort comes through knowing how great our sin is. We can only live above sin if we are set free from it by the grace of God in Jesus Christ. If a person is to be redeemed from sin, then a provision must be made. In Christianity, sin has been dealt with once for all through the person and work of Jesus. Christ is our representative, taking our place with the punishment we deserved (Galatians 4:4-5; Ephesians 2:5-6; Colossians 2:9-15; Hebrews 2:17-18; 1 John 2:1).

Jesus Christ is our ultimate substitute (Romans 5:8); which resulted in our redemption (Galatians 5:13); which resulted in his sacrifice for sin satisfying all justice (Romans 3:25); which resulted in our reconciliation to God (Romans 5:10). So, the person who believes in Jesus is forgiven of sin because Christ’s sacrifice is sufficient to deal with all the effects of sin. The Christian is complete in Christ (Colossians 2:10).

The sin issue has been dealt with decisively and definitively in Christ. Thus, gratitude is the order of the day.  Christians ought to be the last people on earth who walk around looking like a bunch of sourpusses who were baptized in pickle juice. Instead, Christians ought to be the most thankful and gracious people around because they are forgiven people. A lack of joy and celebration betrays a lack of Christianity (Luke 15:25-32).

Sin certainly is awful. It destroys everything it touches and can leave terrible consequences in its wake. Sin, however, does not have the last word. Christ’s crucifixion and resurrection are the decisive blows to sin’s power. The skinny on sin is that it is terribly bad. But Jesus is extremely good and overcomes the worst that sin can dish out.

If only Eli’s sons would have listened to their father and embraced grace, yet their sin was so egregiously intolerant to the point that God had had enough of their shenanigans. The contrast between the Eli’s biological sons and his spiritual son, Samuel, were quite pronounced. Old Eli blessed Samuel and his parents but had to rebuke his own sons. Indeed, unchecked sin led to death, but the gift of favor is given to the penitent.

“Work hard for sin your whole life and your pension is death. But God’s gift is real life, eternal life, delivered by Jesus, our Master.”

romans 6:23, msg

Just as Samuel grew in stature and in favor with God and others, so a thousand-years later Luke the Evangelist uses this language to describe the growth of Jesus (Luke 2:40). We, too, can enjoy the grace of God whenever we forsake the heinous nature of sin and live into the way, the truth, and the life that the Lord has waiting for us.

Almighty God, Sovereign Lord of the universe, and Creator of humanity, we, your unfaithful children, are terribly sorry for our sins and the lives we have lived apart from your grace. We sincerely believe that only through the precious blood of our Lord Jesus Christ can we obtain your forgiveness. We confess we have committed serious offences against you in thought, word, and deed against our neighbors. In laziness, despair, and lust for power, we have provoked hatred, division and hurt within our communities. In greed, deceit, and indifference, we have caused serious damage and unnecessary conflict to our brothers and sisters. In selfishness, insensitivity, and bias we have encouraged and emboldened those who inflict hurt, pain, and sorrow
on our loved ones and families. In the name of religion, doctrine, and even of Christ himself we have wounded fellow believers. In stubbornness, pride, and arrogance, we have caused division and strife within your church.

Mercifully send your Holy Spirit and cleanse us from all unrighteousness, restore in us true faith in Christ, and help us to live in peace with our ourselves and our fellow humanity, through our Lord Jesus Christ, to the glory of your holy name. Amen.

Luke 5:1-11 – Generous

Miraculous Draught of Fishes by John Reilly

One day as Jesus was standing by the Lake of Gennesaret, the people were crowding around him and listening to the word of God. He saw at the water’s edge two boats, left there by the fishermen, who were washing their nets. He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat.

When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.”

Simon answered, “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.”

When they did, they caught so many fish that their nets began to break. So, they signaled their partners in the other boat to come and help them, and they came and filled both boats so full that they began to sink.

When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” For he and all his companions were astonished at the catch of fish they had taken, and so were James and John, the sons of Zebedee, Simon’s partners.

Then Jesus said to Simon, “Don’t be afraid; from now on you will fish for people.” So, they pulled their boats up on shore, left everything, and followed him. (NIV)

One of the most fundamental characteristics of God is generosity. God’s benevolent nature defines the divine stance toward humanity. This may not seem overly remarkable with only cursory thoughts about God. Yet, when the infinite holiness of God intersects with the prideful arrogance of sinful people, gracious generosity is the unpredictable and amazing result.

Many people on planet earth have been raised with a god who is aloof and curmudgeonly. Such a god gets easily angry and zaps people with lightning or some natural disaster. It is no wonder so many persons have fled from belief in God. Can we, however, entertain the notion that the Creator God of the universe is quite the opposite? In Jesus, we have on display the basic disposition of the Divine.

The Miraculous Catch of Fish by Belgian artist Erik Tanghe

On one occasion, Peter (a guy who could raise the ire of most gods) was going about his business fishing in the Sea of Galilee. Having not yet encountered Jesus but stopping to listen to his words, Peter ended up having this stranger literally get in the boat with him, uninvited. There was something remarkably different and compelling about Jesus since Peter did not immediately toss him out. Such a calm, confident, and gracious nature – nothing like Peter had expected. So, here is this plan fisherman face-to-face with the Christ of God. 

Jesus told Peter to put the boat out and cast the nets. Peter, an experienced fisherman and knowledgeable about the water, knew for certain that he would not catch anything. But, out of deference to Jesus, he did so, anyway. The result was such a large catch of fish that the nets nearly broke from the weight.

Peter’s response is instructive. He fell at the feet of Jesus and said, “Depart from me, for I am a sinful man, O Lord.”  Peter came up against his own small faith. He rightly discerned that he did not deserve such generosity from Jesus, an overflowing abundance given to him despite his unbelief. In the face of such grace, in the vortex of an incredible mercy, having seen the generosity of God directed squarely at him, Peter left it all behind to follow Jesus.

So, here we have the nature and character of God before us. No cranky deity. No exasperated God ready to raise a storm and toss the boat over with Peter in it. No, Jesus, the Son of God, does not operate that way. There is no strong-arming people into faith. God’s tactics steer clear of manipulation through guilt, or mind-twisting others through shaming them. 

Instead, God is beautifully and simply present with people – showing grace and generosity in places where one would least expect to find it. When confronted with such love, what would you do?

Early in my life, I viewed God as some eternally bored deity who would occasionally get out his divine BB gun and shoot people in the rear, just for something to do. God, in my understanding, cared nothing for the real lived experiences of people on earth. But much like Peter of old, Jesus showed up unannounced in my life. And what I found was like Peter – a kind, benevolent Being who showered such generous love on me that my heart was immediately captured. I have never looked back since.

We intuitively know down in our gut, in our bones, when genuine Love is among us because it immediately connects with the deepest needs of our lives. No evangelist must convince us with offering free gold crosses or promised blessings. None of that matters when love incarnate is present, when the great God of all is among us. Peace, hope, and faith are the results of divine presence. They cannot be conjured or ginned up through excessive asceticism or extreme discipline. Love is a gift. Love is a person. And it is given generously and graciously from the One whose very nature is charitable and hospitable.

Gracious God, you sent your Son to me even though I was neither looking for him nor expecting anything from him. Thank you for breaking-in to my life so that I could break-out for you with glory, honor, and praise.  Amen

1 Samuel 3:1-21 – Speak, Lord, for I Am Listening

The boy Samuel ministered before the Lord under Eli. In those days the word of the Lord was rare; there were not many visions.

One night, Eli, whose eyes were becoming so weak that he could barely see, was lying down in his usual place. The lamp of God had not yet gone out, and Samuel was lying down in the house of the Lord, where the ark of God was. Then the Lord called Samuel.

Samuel answered, “Here I am.” And he ran to Eli and said, “Here I am. You called me.”

But Eli said, “I did not call; go back and lie down.” So, he went and lay down.

Again, the Lord called, “Samuel!” And Samuel got up and went to Eli and said, “Here I am. You called me.”

“My son,” Eli said, “I did not call; go back and lie down.”

Now Samuel did not yet know the Lord: The word of the Lord had not yet been revealed to him.

A third time the Lord called, “Samuel!” And Samuel got up and went to Eli and said, “Here I am. You called me.”

Then Eli realized that the Lord was calling the boy. So, Eli told Samuel, “Go and lie down, and if he calls you, say, ‘Speak, Lord, for your servant is listening.’” So, Samuel went and lay down in his place.

The Lord came and stood there, calling as at the other times, “Samuel! Samuel!”

Then Samuel said, “Speak, for your servant is listening.”

And the Lord said to Samuel: “See, I am about to do something in Israel that will make the ears of everyone who hears about it tingle. At that time, I will carry out against Eli everything I spoke against his family—from beginning to end. For I told him that I would judge his family forever because of the sin he knew about; his sons blasphemed God, and he failed to restrain them. Therefore, I swore to the house of Eli, ‘The guilt of Eli’s house will never be atoned for by sacrifice or offering.’”

Samuel lay down until morning and then opened the doors of the house of the Lord. He was afraid to tell Eli the vision, but Eli called him and said, “Samuel, my son.”

Samuel answered, “Here I am.”

“What was it he said to you?” Eli asked. “Do not hide it from me. May God deal with you, be it ever so severely, if you hide from me anything that he told you.” So, Samuel told him everything, hiding nothing from him. Then Eli said, “He is the Lord; let him do what is good in his eyes.”

The Lord was with Samuel as he grew up, and he let none of Samuel’s words fall to the ground. And all Israel from Dan to Beersheba recognized that Samuel was attested as a prophet of the Lord. The Lord continued to appear at Shiloh, and there he revealed himself to Samuel through his word. (NIV)

Old Testament stories are typically arranged in such a way that we can perceive clear contrasts between the good guy and the bad guy. In our lesson today, Samuel is the good guy and Eli the bad guy. The contrast between them are two different ways of being quiet.

On the one hand we have the boy Samuel, who took a posture of listening. Samuel was quiet and heard the voice of the Lord. He responded with few words, with a spirit of listening. Eli the old priest, on the other hand, was also quiet, but for all the wrong reasons. Eli’s sons were also priests. They received sacrifices from God’s people and deliberately mishandled their responsibility. The sons cared not a whit for what the Lord really wanted. Eli knew what his sons were doing, and he was eerily quiet about their gross negligence as priests.

There is a time for everything – a time to speak and a time to be quiet. And when being quiet is required, it is for the purpose of listening. Listening seems a lost art and a forgotten ability in our day and age. People can be so concerned to express their opinions and say what they want to say that the virtue of listening is neither valued nor cherished.  However, God puts a premium on listening.

“A person who talks too much gets into trouble. A wise person learns to be quiet.”

Proverbs 10:19, ERV

One of the reasons the art of listening is not well-practiced is that we esteem busyness over taking the time for silence. We cannot seem to slow down enough to listen. Yet, if we are to hear the voice of God, we must be still and silent long enough to listen to what the Spirit is trying to say to us.

We might be uncomfortable with silence and seek to fill any quiet space with noise to not have to deal with what is really going on inside of us. I once attended a ministerial retreat. One of the pastors I got to know was a church planter in an urban ministry. He grew up in a large family in the inner city. And he talked – a lot! He was a beehive of words and constant locomotion. During our lunch together, the retreat host made a pronouncement: Beginning after the meal, there was to be absolutely no talking until lunch the next day. There was to be a full twenty-four hours of total silence.

Some might think this was some sort of punishment. But that line of thinking exposes how much words and noise mean to us. The sole purpose of the silence was to put us in a position for listening to God. As you might imagine, my church planter friend had a difficult time. When we broke the silence the next day, he confessed he had never in his entire life been quiet for more than fifteen minutes. However, here is what he said about his time of silence: 

“Those twenty-four hours of silence were the loudest hours I have ever experienced. My mind was so noisy and so filled with stuff that when night came it nearly drove me nuts. But in the morning, as the noise started to fade away, I could begin to hear the still small voice of God.” 

This wonderful brother went back to his church a different pastor, determined to sit still long enough and be quiet long enough to hear what God wanted for his life and work.

If we want to hear God speak to us, we must take the same approach as the boy Samuel and say, “Speak, Lord, for your servant is listening.” Then, be quiet and listen. Any fool can babble on about their gripes and opinions. But the wise person discerns that talking is overrated. Silence, solitude, listening, and learning were the virtues practiced by Jesus. The kingdom of God comes to earth when those ideals are cherished.

Another reason we might not value listening is that we do not want to hear what God is saying. After all, it might not be something we would like to hear. Old Eli did not get good news from Samuel’s listening to the Lord. Yet here is where words are to follow listening. When we take the time to listen to God, we must do and say what God tells us to do and speak. And that can be scary. 

I would like you to do something: Take ten minutes every day for the next week to do nothing but sit in silence for the purpose of listening. Begin your time with Samuel’s phrase: “Speak, Lord, for I am listening.”  Then, be quiet, and listen. Pay attention to what is going on inside of you. Meditate on that phrase, or another Bible passage. Afterwards, take a few moments to write down how you felt during the time, and any insights you discovered.

Loving God, we admit to being uncomfortable with silence. Listening is such hard work! We confess to you our propensity of filling every nook and cranny of our lives with being busy and productive, achieving and doing. We admit that we keep looking for you to act without first listening to what you are saying to us. We choose today to take the posture of listening to your Holy Spirit speak to us through your Holy Word. Give us the courage to act on what you tell us. We lean into the faith we have in the Lord Jesus so that our lives may be shaped and formed in ways that please you. Be gracious to answer us and lead us to the green pastures and quiet waters of your sacred space. Amen.